From Apple Music comes their very own DJ Mix series; a special space where all artists, DJs and producers can come together to produce an exclusive fitness experience, only on Apple Music. Everyone has a distinguished taste for their workout music, and the Fitness Mix series allows artists to customize their own tracks to create […]
Are you interested in changing your lifestyle to make it more active? If you’ve always been more of a couch potato than a weekend warrior, it can be hard to get motivated to move more. However, there are plenty of ways to ease into a more active lifestyle, and some of them even allow you […]
1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on […]
Tabata Workout Handbook, Volume 2 New Collection of High Intensity Training Workouts The Tabata Workout Handbook, Volume 2 features more than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high […]
FlipBelt, the activewear brand behind the ultimate carry-all fitness belt, has partnered with MIIEGO to offer the latest in wireless headphone technology. With innovative designs, crystal-clear sound quality and a long lasting charge (over 11 hours) the MIIEGO headphones are outperforming the competition and are a must-have for an active lifestyle. YOU MOVE-THEY DON’T. Run. […]
