Posts tagged with "heart"

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

George Thorogood To Host “Red, White and Rock 2019”

GEORGE THOROGOOD TO HOST ABC RADIO’S “RED, WHITE AND ROCK 2019” SPECIAL – AIRING JULY 4 WEEKEND

Rock legend George Thorogood will host ABC Radio’s “Red, White and Rock 2019” music special that will air on ABC affiliates over the upcoming July 4 holiday weekend – July 4, 5, 6 and 7 (airing at different times in different markets).

“Red, White and Rock 2019” will feature rock music from American bands and artists including Aerosmith, The Allman Brothers Band, Heart, Cheap Trick, Santana, Creedence Clearwater Revival, Tom Petty, Bob Seger, Bruce Springsteen, Van Halen, ZZ Top, and more.  The special features insights into the music from rock icons and celebrates the cities, artists and songs that comprise the proud landscape of American rock and roll.

George Thorogood And The Destroyers is currently on their summer / fall “Good To Be Bad: 45 Years of Rock” 31-city tour, that began on June 22 in Hinckley, Minnesota and continues through October 19 in Battle Creek, Michigan (with additional dates forthcoming).

The group is in their fifth consecutive year of supporting the Leukemia & Lymphoma Society (LLS) by donating $1 from each ticket sold at participating venues on their “Good To Be Bad: 45 Years of Rock” tour to LLS.   Additionally, Epiphone recently announced the release of the Ltd. Ed. George Thorogood “White Fang” ES-125TDC Outfit guitar.

Below are markets/stations where the special will air:

New York, NY WBPM-FM
New York, NY WJGK-FM
Chicago, IL WKQX-HD2
Chicago, IL WLPO-AM
Dallas-Ft. Worth, TX KBUS-FM
Houston, TX KHVL-AM
Seattle-Tacoma, WA KPQ-FM
Denver, CO KCOW-AM
Sacramento-Stockton-Modesto, CA KSEG-FM
Sacramento-Stockton-Modesto, CA KODS-FM
Nashville, TN WRUS-AM
Harrisburg-Lancaster-Lebanon-York, PA WLUI-AM
Jacksonville, FL WSOS-AM
Greensboro-High Point-Winston Salem, NC WTOB-AM
Albuquerque-Santa Fe, NM KRWN-FM
Memphis, TN WEGR-FM
Buffalo, NY WGWE-FM
Buffalo, NY WDOE-AM
Wilkes Barre-Scranton, PA WEZX-FM
Lexington, KY WKYM-FM
Flint-Saginaw-Bay City, MI WILZ-FM
Honolulu, HI KRKH-FM
Honolulu, HI KORL-HD2
Omaha, NE KSWI-FM
Charleston-Huntington, WV WZZZ-FM
Springfield, MO KSPQ-FM
Tucson, AZ KLPX-FM
Des Moines-Ames, IA KEDB-FM
Wichita – Hutchinson, KS KFXJ-FM
Syracuse, NY WIII-FM
Portland-Auburn, ME WLKZ-FM
El Paso, TX KVLC-FM
Jackson, MS WVBG-FM
Davenport, IA-Rock Island-Moline, IL KCQQ-FM
South Bend-Elkhart, IN WRSW-FM
Boise, ID KKGL-FM
Tri-Cities, TN-VA WVEK-FM
Ft. Wayne, IN WARU-FM
Ft. Wayne, IN WXKE-FM
Augusta, GA WKSX-FM
Greenville-New Bern-Washington, NC WAVQ-AM
Lincoln-Hastings-Kearney, NE KRGY-FM
Fargo-Valley City, ND KPFX-FM
Fargo-Valley City, ND KDVL-FM
Macon, GA WBML-AM
Traverse City-Cadillac, MI WKLZ-FM
Traverse City-Cadillac, MI WKLT-FM
Lafayette, LA KVPI-FM
Eugene, OR KLOO-FM
Santa Barbara-Santa Maria-San Luis Obispo, KZOZ-FM
La Crosse-Eau Claire, WI WPRE-AM
Amarillo, TX KLMX-FM
Wausau-Rhinelander, WI WGLX-FM
Medford-Klamath Falls, OR KFXX-FM
Salisbury, MD WNCL-FM
Minot-Bismarck-Dickinson, ND KATQ-FM
Sioux City, IA KUQQ-FM
Rochester, MN-Mason City, IA-Austin, MN KLKK-FM
Bangor, ME WWMJ-FM
Gainesville, FL WXOF-FM
Idaho Falls-Pocatello, ID KSRA-FM
Missoula, MT KZOQ-FM
Rapid City, SD KQRQ-FM
Elmira, NY WMTT-FM
Grand Junction-Montrose, CO KSTR-FM
Parkersburg, WV WRZZ-FM
Cheyenne, WY-Scottsbluff, NE KMOR-FM
Great Falls, MT KMON-HD4
Lima, OH WBUK-FM

OTR “Heart” Music Video ft. Shallou

After amassing over 1.5 million cumulative streams in under a month and attracting universal acclaim, OTR shares the music video for his buzzing new single, “Heart” ft. Shallou, today.

The elegant visual follows two lonely souls as they enter an ornate antique home where luminous reflections and

glistening daylight give form to the song’s resounding piano chords and shimmering production. The protagonists gravitate towards one another—only for the touch to disappear like an apparition. Shallou’s entrancing chant, “In your heart,” sums

up the ghostly romance at the center of the gorgeous clip.

Beyond its runaway streaming success thus far, “Heart” ascended to #8 on the Sirius XM Chill Chart where it steadily

rises. Additionally, T.H.E. Music Essentials featured him in an in-depth interview. Meanwhile, acclaim pours in with Earmilk recently putting it best, “Two masters of dreamy production have come together, and hearts around the world may never. be the same.” Right now, OTR continues readying more music for release very soon. Be on the lookout!

Shallou – an independent artist who has earned SiriusXM #1 spots with tracks like “Lie” and “Begin” and landed on the Billboard Dance charts – played “Heart” live for the massive crowd that gathered in the Sahara Tent for his set at both weekends of Coachella 2019.

Ryan, the 26-year old aerospace engineer-turned-producer behind OTR, uncovered his passion for music in 2012,

when he began tinkering on a dusty, run-down piano in his college dorm lobby to break up the routine of classes and studying. Shortly thereafter, he picked up a guitar and began experimenting with Logic on his MacBook Pro. Taking an internship in Japan in 2014, he found himself living in the small town of in Kurashiki, with no friends and a major language barrier. To combat the isolation, he purchased a keyboard and a train pass and spent all his free time making music and traveling to bigger cities. When he returned to the States, Ryan moved into a neighborhood on the outskirts of downtown Cincinnati known as “Over-the-Rhine” or OTR. The once-neglected area had undergone a renaissance that mirrored his own

journey of discovery as music went from hobby to career goal, so it became the ideal name for his project.

As an independent artist, OTR has released a series of singles and the 2018 EP Unfold, racking up more than 7

The Line of Best Fit observed, “OTR produces complex summer tinged pop that begs to be danced to.” NYLON noted, “A song called ‘Bliss’ has a lot to live up to. Luckily…[it] achieves just that-tenfold.” Praising his 2018 collaboration with Blondage, “Cold Facts,” Ones To Watch said, “we’re confident with just one push of the play button, you will become an instant devotee.” Last week, Thissongissick premiered OTR’s remix of RKCB’s “Know Love”,

and noted, “he has really outdone himself…another incredible release.”

OTR Releases “Heart” ft. Shallou

Indie artist OTR has signed to Astralwerks, who released his new single, “Heart” ft. Shallou, today. Shallou’s searing vocals paired with OTR’s evocative piano create a poignant yet ultimately transcendent track with the indelible refrain “We get out alive/in your heart.”  

Download / stream “Heart” HERE.

View the visualizer HERE.

Shallou – an independent artist who has earned SiriusXM #1 spotswith tracks like “Lie” and “Begin” and landed on the Billboard Dance charts – played “Heart” live for the massive crowd that gathered in the Sahara Tent for his set at both weekends of Coachella 2019.

Ryan, the 26-year old aerospace engineer-turned-producer behind OTR, uncovered his passion for music in 2012, when he began tinkeringon a dusty, run-down piano in his college dorm lobby to break up the routine of classes and studying. Shortly thereafter, he picked up a guitar and began experimenting with Logic on his MacBook Pro. Taking aninternship in Japan in 2014, he found himself living in the small town of in Kurashiki, with no friends and a major language barrier. To combat the isolation, he purchased a keyboard and a train pass and spent all his free time making music and traveling to bigger cities. When he returned to the States, Ryan moved into a neighborhood on the outskirts of downtown Cincinnati known as “Over-the-Rhine” or OTR. The once-neglected area had undergone a renaissance that mirrored his own journey of discovery as music went from hobby to career goal, so it became the ideal name for his project. 

As an independent artist, OTR has released a series of singles and the 2018 EP Unfold, racking up more than 7 million cumulative streams across DSPs. The Line of Best Fit observed, “OTR produces complex summer tinged pop that begs to be danced to.” NYLON noted, “A song called ‘Bliss’ has a lot to live up to. Luckily…[it] achieves just that-tenfold.” Praising his 2018 collaboration with Blondage, “Cold Facts,” Ones To Watch said, “we’re confident with just one push of the play button, you will become an instant devotee.” Last week, Thissongissickpremiered OTR’s remix of RKCB’s “Know Love”, and noted, “he has really outdone himself…another incredible release.”

OTR Releases “Heart”

OTR MAKES HIS ASTRALWERKS DEBUT WITH NEW SINGLE “HEART” FT. SHALLOU OUT TODAY

“OTR produces complex summer tinged pop that begs to be danced to”

The Line of Best Fit

Download / Stream “Heart” Ft. Shallou HERE

View Visualizer HERE

Indie artist OTR has signed to Astralwerks, who released his new single, “Heart” ft. Shallou, today. Shallou’s searing vocals paired with OTR’s evocative piano create a poignant yet ultimately transcendent track with the indelible refrain “We get out alive/in your heart.”

Download / stream “Heart” HERE. View the visualizer HERE.

Shallou an independent artist who has earned SiriusXM #1 spots with tracks like “Lie” and “Begin” and landed on the Billboard Dance charts played “Heart” live for the massive crowd that gathered in the Sahara Tent for his set at both weekends of Coachella 2019.

Ryan, the 26-year old aerospace engineer-turned-producer behind OTR, uncovered his passion for music in 2012, when he began tinkering on a dusty, run-down piano in his college dorm lobby to break up the routine of classes and studying. Shortly thereafter, he picked up a guitar and began experimenting with Logic on his MacBook Pro. Taking an internship in Japan in 2014, he found himself living in the small town of in Kurashiki, with no friends and a major language barrier. To combat the isolation, he purchased a keyboard and a train pass and spent all his free time making music and traveling to bigger cities. When he returned to the States, Ryan moved into a neighborhood on the outskirts of downtown Cincinnati known as “Over-the-Rhine” or OTR. The once-neglected area had undergone a renaissance that mirrored his own journey of discovery as music went from hobby to career goal, so it became the ideal name for his project.

As an independent artist, OTR has released a series of singles and the 2018 EP Unfold, racking up more than 7 million cumulative streams across DSPs. The Line of Best Fit observed, “OTR produces complex summer tinged pop that begs to be danced to.” NYLON noted, “A song called Bliss has a lot to live up to. Luckily [it] achieves just that-tenfold.” Praising his 2018 collaboration with Blondage, “Cold Facts,” Ones To Watch said, “we’re confident with just one push of the play button, you will become an instant devotee.” Last week, Thissongissick premiered OTR’s remix of RKCB’s “Know Love”, and noted, “he has really outdone himself another incredible release.”

ABOUT ASTRALWERKS

Established in New York City and now finding its new home in the historic Capitol Records Tower in Los Angeles, Astralwerks was the brainchild of staffers at Caroline Records who saw an opportunity for a label focused on the emerging electronic and ambient scene. Having reached a milestone of 25 years, Astralwerks has quickly become a modern, artist-first label with a true focus on nurturing talent across the electronic genre and beyond. Acting with a scalable, independent and global thinking mentality with the capability to tap into the resources of a major label, has allowed Astralwerks to retain and sign up-and-coming artists such as I Illenium, Jonas Blue, Alison Wonderland, EDEN, Sigma and Axwell /\ Ingrosso. As a testament to this pioneering approach, Astralwerks has amassed 30 GRAMMY nominations, taken home six GRAMMY Awards and had historic releases from the likes of The Chemical Brothers, Swedish House Mafia, Halsey, Porter Robinson, Phoenix, Eric Prydz, Fatboy Slim and many more.

Follow OTR on Social Media

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Virtual Cardiovascular System

MU scientists advance a way to track changes in a person’s cardiovascular system

Scientists have discovered a way to provide early detection of various cardiovascular diseases — a mathematical model of the ballistocardiogram. While an electrocardiogram uses a contact approach to measure the electrical activity of the heart, a ballistocardiogram is a non-contact way of measuring the mechanical effect of the blood flow through the cardiovascular system.

“Even when we stand or lie still, our mass redistributes inside our body and generates a bodily motion that can be captured with a ballistocardiogram,” said Giovanna Guidoboni, the lead researcher on the study at the University of Missouri. “By applying our mathematical model, we can see information that we haven’t previously known about an individual’s cardiovascular system, such as the elasticity of the arteries, the contractility of the ventricles in the heart, or the viscoelasticity of the blood vessels. We built a virtual cardiovascular system by mathematically modeling the blood flow in our bodies.”

For more on the study published in IEEE Transactions on Biomedical Engineering, please click here.

Getting to the Heart of the Problem

Although it is well known that cardiovascular disease is the leading cause of death and disability among all Americans, there is still a misconception that it primarily affects older, white men.

The truth is, the risks are even higher for African Americans. African Americans have higher rates of heart disease risk factors such as hypertension, obesity and diabetes. Currently, 44% of African American men and 48% of African American women have some form of heart disease in the U.S.

Experts say there are several reasons why heart disease disproportionally affects the black community ranging from genetic to environmental factors. There are simple ways to control certain risk factors to reduce your risk for heart disease – it can be as simple as changing your daily habits.

Lifestyle Changes Can Include:
-Healthy diet
-Be physically active every day
-Reduce stress
-Quit smoking

During Heart Health Month, Dr. Wayne Batchelor, an interventional cardiologist and member of the Association of Black Cardiologists, is available to explain what you need to know if you have a risk factor that’s out of your control, how to talk to your doctor and the latest advancements in treatment options.

Swatch Launches Valentine’s Special

Valentine’s Day is within reach and so is Swatch’s TRIPLE LOVE! At long last, there’s a clear way to light up February 14th with zesty romance.

Does (s)he or doesn’t (s)he? What’s for sure is that there is TRIPLE LOVE on the wrist. This beauty features three transparent printed hearts in shades of red and pink, visible through a clear transparent dial and finished with a semi-transparent patterned bracelet. Delicately wrapped in distinctive heart- covered packaging, this limited and numbered edition of 5.143 pieces is a rare gift for that special someone. If only true love were this transparent!

360 MAGAZINE × ISC 2017

International Songwriting Competition (ISC) 2017’s Extended Deadline is quickly approaching on Nov 6th! Now in its 16th year, ISC gives away more than $150,000 in cash and prizes shared among 71 winners, including an overall Grand Prize consisting of $25,000 (US) cash and much more in prizes. 

Open to both amateur and professional songwriters, ISC offers 23 categories to enter. Participating on the judging panel are some of the today’s most high-profile recording artists, including Tom Waits, Lorde, Perry Farrell (Jane’s Addiction), Nancy Wilson (Heart), Bastille, Hardwell, Ziggy Marley, The Mavericks, John Mayall, Don Omar, as well as industry executives from Electra, Sire, Glassnote, Interscope, MTV, Sony, Chrysalis, Warner Bros., Razor & Tie, Alligator, and Island, to name a few. The competition is open to both signed and unsigned artists (bands, duos, solo performers, etc.) and winning ISC is a distinction that has propelled many artists to achieve greater success, including getting record and publishing deals, licensing agreements, gigs, and much more. Past winners include Vance Joy, Gotye, Bastille, The Band Perry, Kimbra, Passenger, Kasey Chambers, Lindsey Stirling, Kate Miller-Heidke, Gregory Porter, King Charles, Kehlani, Gin Wigmore, Andrew Bird, Tommy Castro, for King & Country, Omar Sosa, and more. 

Enter your songs before the November 6th Extended Deadline at https://songwritingcompetition.com

DEMI LOVATO × GLOBAL CITIZEN

Demi Lovato announced as Global Citizen Mental Health Ambassador, with a special focus on vulnerable communities
 
As a part of this partnership, the two have joined forces with SAVE THE CHILDREN to bring the organization’s HEART Program to Iraq which will aim to create lasting change for a number of internally displaced children in the country and the surrounding region

At the 2017 Global Citizen Festival in NYC, multi-platinum recording artist and mental health advocate Demi Lovato announced her partnership with international advocacy organization Global Citizen as an Ambassador, championing mental health with a special focus on vulnerable communities.
 
In the initial phase of the partnership, Demi Lovato & Global Citizen will support the world’s leading child-focused humanitarian organization Save the Children by funding the expansion of their Healing and Education through the Arts (HEART) program to Iraq.

 
In an on-stage moment shared with Carolyn Miles, President & CEO of Save the Children and Global Citizen CEO, Hugh Evans, Lovato said, “I am proud to stand with Global Citizen to call on governments around the world to prioritize mental health as a key agenda. Ending the stigma around mental health conditions and supporting internally displaced children to build physical and mental resilience through education and access to justice is not a choice, it needs to happen, and it needs to happen now. By supporting Save the Children’s HEART program in Iraq we can, and will have a life transforming effect for a number of children.”
 
Through an arts-based approach, Save the Children’s HEART pilot program will support the mental health and psychosocial care of internally displaced children affected by chronic stress now living in Kirkuk and Salah al Din, Iraq.

 
Since 2014, over 3 million people in Iraq were forced into displacement within their own country due to war and conflict. Recent research by Save the Children shows the pressing need to help heal the emotional distress of children in Iraq deeply scarred by memories of extreme violence.
 
Save the Children is extremely grateful to partner with Demi Lovato and Global Citizen to bring our HEART program to Iraq for the first time. Displaced children in Iraq are scarred from memories of extreme violence they’ve lived through. Some even suffer from vivid “waking nightmares” or are too traumatized to speak,” said Carolyn Miles, President & CEO of Save the Children at the Global Citizen Festival. “Through drawing, painting, music and other art forms, children can creatively express how they are feeling in a safe place and start on the road to recovery. The HEART program will allow them to process their grief, begin the healing process and rebuild their self-confidence and trust in others. After enduring such darkness, displaced children in Iraq will now be offered a glimmer of hope and a chance for brighter future,” said Carolyn Miles, President & CEO of Save the Children.”
 
Demi first partnered with Global Citizen in 2016 when she performed as a headliner in New York City for the Global Citizen Festival. Since then, she has joined Global Citizen in Mumbai and in Hamburg for the organization’s first Festivals in India and Germany.
 
For more information about Global Citizen, please visit: www.globalcitizen.org

(Photo courtesy of Instagram— Demi Lovato)