Kupah James has the raw and positive energy it takes to be motivational. Although he grew up in Boston, he now resides in LA as a Celebrity Group Fitness Instructor. With over 15 years of experience, Kupah is also a Private Party Dj (Global). With best friend and business partner, JENI Lin they created the very […]
For New Yorkers and visitors alike, the grandeur of the fall season is just 20 minutes from midtown Manhattan and The New York Botanical Garden. NYBG is the perfect place to experience the splendor of fall with the Great Pumpkin Path, scarecrow decorations, and awe-inspiring Japanese chrysanthemums in breath-taking shapes and styles in and around […]
Every individual wants to lead a healthy lifestyle. However, when people start thinking about eating well, staying fit, and getting time for themselves, this seems impossible. For students, juggling between classes, academic writing assignments, studying, and curricular activities takes away all their time. Not only do they have assignment deadlines to beat but also exams […]
According to experts, there is no magic to exercise. What you put in determines what you get out of it. But, this does not imply that you should work out for several hours a day. It only means that you should work smart. Furthermore, specialists approve that not all exercises have an equal creation. Some […]
Are your clothes fitting more tightly on you than what you are comfortable with these days? If you indulged in “The Quarantine Diet” of added sugar, refined carbohydrates and more sugar, you are not alone. There isn’t a person on the planet who hasn’t been affected by the COVID-19 pandemic in some way. There are […]
At the beginning of the year many people may make resolutions, whether it is going to an e cig shop instead of buying another pack of cigarettes, or vowing to lose 20 pounds. However, many may also find that it is easier to make a resolution than to keep it. That doesn’t mean, though, that getting or […]
‘Delicious and nutritious’ – 360 MAGAZINE In the late 1990’s, looking to fuel her backcountry adventures, Kate Schade, a self-described ski bum living in Jackson Hole, WY. went searching for an energy bar that was wholesome, functional and also great tasting. To her surprise, she was unable to find a solution in the marketplace. So, Kate decided to solve […]
Sourced in New Zealand, GLM is the Superfood Dog Owners Are Talking About Millions of dog owners could be unaware their pet is suffering from pain and mobility issues- because they’re unable to identify tell-tale signs. “Dogs don’t show how they’re feeling in the way humans do and can’t tell us when they’re hurt or […]
by Mary Jane Minkin, MD, Clinical Professor of OB/GYN at Yale University Unfortunately, a simple do-it-yourself plan doesn’t exist, but fertility specialists and women’s health experts agree that certain measures can create the best possible chances for fertilization to occur. So, without ironclad guarantees, here are 7 things to give up to help you get […]
