Posts tagged with "healthy"

Become More Confident On Date

Many people confess that they always feel a bit weird when they go out for a date. This is only natural to be somewhat shy and not confident enough when going to send a romantic evening with a person you like or even have a crush on. However, when shyness prevents from going for dates at all, this should be addressed.

If you are so unconfident in yourself that you avoid communication with the opposite sex and therefore cannot manage to have a happy family, perhaps you should apply for assistance from the corresponding agencies. There are many reliable and respectable online services similar to CupidTrust marriage agency https://www.cupidtrust.com/ and others, that will help you find a date even without leaving your house. If you believe that you will manage on your own, it is time to become more confident.

Methods To Boost Your Confidence

When you have a date planned, take a serious approach and make sure you will not sabotage yourself when the X day comes. The closer the date, the more unconfident you may feel, so find a support team in the person of a friend or relative that will push your out of the house when the time comes.

 

However, you must take some steps before the date. Make sure you are healthy and feel fine; a runny nose is able to ruin your date. Think about the clothes you wear, including underwear and socks, even if you are far from having sex on the first date. Anything can happen, you can soak wet under rain and will have to take your shoes off, for example. Do not eat anything unusual before the date to avoid bloated stomach.

On the X day, take care of the following things:

  • your nails;
  • your hair;
  • your teeth;
  • your clothes;
  • your image (hairstyle/makeup);
  • positive mood.

If you do not feel really comfortable in this posh suit that you wear on important business meetings, do not put it on. You have to be comfortable in order to be confident. Try to organize a neutral date that will not demand to show off, like bowling or skating, where one can be unlucky and therefore unhappy with self. Going for a walk, to a cafe, and just talking is one of the best first dates the humanity has invented. Afterward, when you know each other better, and know the preferences and abilities of each other, you can do something more extreme together than drinking tea.

When on a date, try to talk less and listen more. This does not mean being silent and leave the business of entertaining your person to your crush. If you discuss the topic you both like, it is ok to talk a lot. However, try not to show off and tell how cool you are. If you apply this strategy to manage your unconfident self, you will most probably fail. So be more humble and better ask your date about themselves. You will know the person better, and will most probably impress them as brilliant interlocutor because you are attentive

You Are What You Eat

The old saying goes “you are what you eat,” and though it is often used in more figurative contexts, it can also be taken literally. What you eat will directly impact your health, your mood, your energy levels, and of course, even how you look. Eat too many foods that are high in saturated fats and sugar, for example, and you can probably expect an expanding waistline and even a series of breakouts on your skin.

Eat healthy, on the other hand, and you improve your day-to-day life and better your long-term health. Keep your cholesterol down, for example, and you reduce your risk of cardiovascular disease. The best part is that eating healthier does not mean you have to sacrifice on taste. Instead, you only need to follow this guide.

Brush Up On Nutrition Basics

It is hard to make any sort of right decision about your body or lifestyle when you don’t have the facts to back you up. What you will need specifically might also be different from the most common pieces of advice out there. Some people have certain vitamin deficiencies, for example, which will often need to be diagnosed by your doctor.

Clear Out Unhealthy Temptations

Once you know, for example, which vitamins boost energy (iron) and which ones can help lower stress or help you feel stronger, you can then work on choosing better when it comes to food. If you have unhealthy temptations at home, however, sticking with your healthy choices can be hard. Clear out temptations so that you can stay on track.

Make a Game Plan

Healthy eating is great for everyone, but if your goal is to, for example, lose weight you will need to make a game plan that also includes rigorous exercise. Of course, everyone should exercise more often, but if you have a specific goal about how you want your body to look, you will need to be more strategic with your efforts. Whatever your goal, know how to get there and plan for it so you can actually see the results you want.

How to Start Cooking More Often

The best way to get excited about cooking is to actually enjoy the outcome. So go online and find many tasty and healthy recipes that the whole family will enjoy, like these delicious ground pork carnitas. Never let your own imagination let you down and learn how to cook a variety of items so that you not only know what you want to eat but are excited about the result. Then try prepping meals in advance so that you can reduce the amount of prep time, inviting friends and family over, and generally just try to make the experience itself more fun.

Whether you are cooking for yourself or for your family, working on improving their diets and building great habits is important. Start today, because it doesn’t matter if you start your healthy-eating journey at age one, age twenty, or age fifty. The sooner, the better, of course, but never consider it to be too late to improve your diet.

Staying Healthy When The Temperature Drops

Staying healthy can be a challenge when the temperature drops, we all know the feeling of being unprepared for the bitter winter wind and then catching a cold a few days later. With an abundance of medicines helping us to rid the cold faster, it may seem tempting to take out a quick unsecured loan to get you all the latest supplements and medication. However, with these loans in place for financial emergencies only, this is now a thing of the past! Here we are going to give you some top tips for staying healthy when the temperature drops, without breaking the bank.

Sleep

When tackling the winter months it is important to get plenty of sleep in order to strengthen your immune system and fight the infection as the number of germs increases. With the nights drawing in and getting darker earlier, there is plenty of time to rest up to help reach your recommended 8 hours of sleep per night.

Stay Warm

Another way of ensuring that you stay healthy during the winter months is to keep as warm as possible. Although the weather outside may seem bright and inviting, do not be fooled! The weather outside can still be bitterly cold, which can lead to you becoming ill if you do not stay as wrapped up warm. Get yourself a winter coat, a hat and a scarf as this will help you to stay warm and fight off any potential infection. In addition to this, drinking warm beverages and eating warm food can also help you to feel better and ensure that you are healthy throughout winter.

Eat Healthy

Arguably one of the most important ways of staying healthy when the temperature drops are your diet. Although it may seem tempting to go for all the unhealthy treats, many forget to focus on the vegetables and healthy alternatives. If your diet is balanced with a large number of fresh vegetables then you will get the vitamins that you need to help fight infection and help to keep you healthy against typical winter illness, such as the common cold.

In addition to this, staying hydrated during this time of year is also important, as it will help you to concentrate during work hours as well as allow you to maintain healthy bodily functions.

Avoid Caffeine

Caffeine is something that most people run to when it is cold outside. With the long, dark working days, it can be hard to get up in the morning when the bed is so warm, that is why most opt for caffeine at work and throughout the course of the day to stay warm. However, this could be making it worse! Although it may seem tempting to reach for the tea and coffee, it is best to keep to one or two cups a day and replace the rest with something warm such as a mug of soup.

Not only does caffeine have an effect on your concentration levels, but it also has a negative effect on your mood and your immune system.

As you can see, it is easy to look after yourself during the winter months without having to spend a fortune on supplements or medication.

Mark Cuban x Dallas Mavericks x Lympo

Mark Cuban, owner of the Dallas Mavericks, together with Tony G., co-founder of Lympo, have announced the official launch of Lympo, the nation’’s first blockchain fitness app, that rewards users with crypto tokens holding real monetary value that can be exchanged for premium products within its own in-app Lympo Shop. The free application pioneers a revolutionary new concept in wellness and personal technology.

Speaking today from the Lympo Practice Facility for the Dallas Mavericks, the heads of both partnering organizations introduced the newly launched app, as the first of its kind to use blockchain technology combined with fitness gamification to reward users for walking and running towards a healthier way of life. Those who subscribe to an active lifestyle and are ready to Walk. Run. Earn with Lympo, are invited to download the free app and learn more at http://Lympo.com.

With the help of blockchain technology and fitness gamification, users are rewarded with LYMcrypto tokens through the Lympo app for completing simple walking and running challenges. These tokens have monetary value and can be used to purchase sports and fitness products by today’s leading brands in the Lympo Shop – the first online store to accept fitness token payments. Lympo is developing the option to sync data with various fitness and health tracking apps and wearables to help analyze and evaluate activities while offering personalized health and fitness advice and bespoke services to the user.

Lympo is a seamless tool for motivating people to become healthy and adopt an active lifestyle,” says Tony G., co-founder  of Lympo. “By improving the well-being of people around the world and providing tangible incentives through our unique technology, we aim to unite fitness and wellness communities everywhere. Lympo will utilize the data we track on our phones and wearables to reward users for the lifestyle goals they achieve.  We are very excited to debut Lympo in partnership with the Dallas Mavericks, a true custodian in the health and fitness arena.”

The Lympo app offers challenges both by Lympo and its partners – coaches, wellness brands, various health, sports and fitness industry associations or influencers for example. Users can join these challenges, track their walking or running activities and get rewarded with LYM tokens upon completion. A challenge is completed when the required distance is covered. Users can also see the amount of LYM they have in their in-app wallet, including all transactions and the monetary LYM equivalent in dollars or euros. After saving a certain amount of LYM, the user is able to purchase exclusive sporting goods in the in-app store, providing an incentive to complete additional challenges. 

“Lympo is all about making positive changes by taking small steps towards a more active lifestyle,” says Dallas Mavericks owner Mark Cuban. “Lympo doesn’t require you to drastically change your daily habits, but it’s a great incentive to gain real rewards, like Mavs tickets and gear, for fitness efforts. Lympo offers a great opportunity for partnering businesses by increasing brand awareness through sponsored challenges, while opening a direct channel of communication with niche sports, health and fitness enthusiasts.” The Dallas Mavericks are Lympo’s founding U.S. partner and will engage fans through unique challenges and rewards through the app.

While the compelling benefits of Lympo’s reward-based platform are self-evident for the user, the application also presents a unique appeal for small, medium and large corporations that are looking to improve customer loyalty. Lympo brand partners are able to attract new and existing customers through the ownership of specific challenges; tailor rewards to encourage specific behavior; access tech-savvy health and fitness enthusiasts within Lympo’s user base, or interact directly with Lympo’s clientele by hosting a series of community-based events, using Lympo as a launchpad.

LYM is a crypto (utility) token, a central part of the Lympo ecosystem, used to reward users for their fitness efforts. The LYM token is also a revolutionary means of payment, allowing its users to monetize their fitness efforts and data. LYM is based on the Ethereum blockchain platform, which ensures the security and the technical stability of the token. Within the Lympo environment, LYM acts as any other traditional currency. The price of LYM is determined by market forces and is constantly changing in relation to other crypto and traditional currencies. LYM tokens currently serve as utility tokens on the platform to buy products on the in-app store. A broader range of healthy lifestyle products and services from Lympo partners will become available, such as personal training sessions or gym memberships, diet and exercise plans and the latest workout accessories. User-generated and user-controlled data will be the driver for the app’s functionality.

Lympo has been actively forming partnerships with elite athletes, including current World Champion discus thrower, Andrius Gudžius, as well as with the top-ranked female tennis player, Caroline Wozniacki, both of whom are Lympo brand ambassadors.

Download the app, select your challenge, and start being rewarded for your fitness goals at http://Lympo.com.

World Peas Peatos on Dr. Oz Show

It’s an exciting time for World Peas Peatos! We will be on Dr. Oz tomorrow, Wed. Nov. 7. Since its launch in March 2018, Peatos has become one of the top-selling pea-based snacks and one of the fastest growing snacks in the produce section.  Tune in to learn more about the meteoric rise of plant-based protein snacks and delicious alternatives in the produce section!

“Consumers have been hungry for a snack that provides the combined taste of “junk -food” with all the benefits of plant-based nutrition, a no compromise snack like Peatos.” Nick Desai, CEO, World Peas Peatos. “Celebrities and influencers have continued to give us praise.”

Peatos are a plant protein-based crunchy, puffed snack made of pulses that has twice the protein (4 grams) and three times the fiber (3 grams) of Cheetos® per serving. Peatos also boasts clean, non-GMO ingredients, has no artificial flavors, no synthetic colors and no added MSG. Striking flavors include the popular Classic Cheese, Fiery Hot, Chili Cheese, and Masala.

Find @WorldPeasPeatos on Facebook.com/worldpeasbrand  and Twitter

Twitter

Peatos: https://twitter.com/WorldPeasPeatos/status/1059938774908461056

Facebook

Peatos: https://www.facebook.com/worldpeasbrand/posts/1858572874192133

Off The Hook Seafood Festival

The 4th annual OFF THE HOOK Seafood Festival celebrates National Seafood Month on the iconic Santa Monica Pier on Saturday, Oct. 6, 2018 from 4-7 PM (VIP access at 3PM). The event features tastings from the city’s best seafood restaurants and chefs, live music, the popular oyster shucking competition, sustainable seafood VIP Lounge and more. This seafood-loving food fest is 100% free of single-use plastics and benefits Heal the Bay who help to keep our oceans, waves and beaches clean.

We are delighted to be part of this year’s OFF THE HOOK,” said Apryl Boyle, Associate Director of Heal the Bay Santa Monica Aquarium, “This event brings together the best restaurants and seafood dishes while also helping to draw awareness for sustainability and ocean friendly lifestyle practices.

This year’s festival will feature Santa Monica’s top chef’s showcasing dishes with their underwater ingredients such as oysters, baja kanpachi, ahi handrolls, shrimp mac and cheese, lobster rolls and more. Participants include Chef and Restauranteur Jason Fullilove of Barbara Jean, Barbara Pollastrani from Heroic Deli and Govind Armstrong from The Lobster, and bites from other amazing restaurants such as BOA, Sushi Roku, Herringbone, Red O, Blue Plate Oysterette, 1212 Santa Monica, The Albright,T MBI Craft Indian Kitchen, Del Frisco’s Grille, Astro Doughnuts & Fried Chicken, Enterprise Fish Co., Bubba Gump Shrimp Co., TrashFish Box, Jimmy’s Famous American Tavern and more.

The OFF THE HOOK Oyster Shucking Competition, sponsored by The Albright, is always a crowd favorite where competitors battle it out for “Best in Shuck.” The Heal the Bay Santa Monica Aquarium, located directly under the Pier, will also be offering free entry to VIP ticket holders.

Tickets are $50.00 in advance for general admission, which include tastings, access to beer and wine garden, spirits tasting, live music, games and more and VIP tickets are $85.00 in advance and include early entry at 3 p.m. and access to the Sustainable Seafood VIP Lounge with curated cocktails and specialty seafood dishes from FIG, Barbara Jean, and Omega Blue Seafood.

OFF THE HOOK is proudly sponsored by Peroni/Blue Moon, Odwalla, The Albright, Getaround, Kevita, Fresh Wata, Kikori Whiskey, Cheeky Plates, Get Around, Eco Eats Party Ware, Santa Monica Chamber of Commerce, Buy Local Santa Monica, Santa Monica Daily Press, LA Weekly, Angeleno, ATOD Magazine and Yelp.

A portion of proceeds will benefit Heal the Bay to help preserve our local oceans, waves, and beaches for future generations. Tickets are available now www.offthehookseafoodfest.com.

ABOUT HEAL THE BAY:

Heal the Bay is an environmental nonprofit dedicated to making the coastal waters and watersheds of Greater Los Angeles safe, healthy and clean. To fulfill our mission, we use science, education, community action, and advocacy. Learn more at www.healthebay.org.

Social Links

Instagram – @othseafoodfest
Twitter – @othseafoodfest
Facebook – @offthehookfest

Robert Davi × Georgós Wine

Georgós Greek Wine, an innovative wine company that uses the best of American techniques to handcraft small batch wine in Sonoma Valley from imported Greek fruit, is proud to announce a partnership with Robert Davi, the award-winning actor, screenwriter, director, producer and jazz vocalist.

Davi has appeared in more than 130 films including, THE GOONIES; JAMES BOND: LICENSE TO KILL; DIE HARD, the upcoming film REAGAN, as well as the groundbreaking TV series Paper Empire.

Currently touring in his show “Davi Sings Sinatra,” where he performs notable tunes from the legendary crooner, Davi has also just released the documentary, “DAVI’S WAY” that explores the challenges and thrills of singing Sinatra’s uniquely American masterpieces.

In addition to his ‘tough-guy’ roles, Davi is well known as a singer. He has performed at The Venetian, The Orleans and Planet Hollywood in Las Vegas, headlined the Friars Club’s 90th Anniversary Tribute to Tony Bennett with Robert De Niro and Scarlett Johansson, and recently performed at the United Nations to celebrate its 70th Anniversary. Davi acted and performed in the Frank Sinatra 100th Birthday Special on PBS—most fitting since Sinatra’s work has been foundational in Davi’s own life and career.

Davi and Georgós Greek Wine formed a partnership after Davi purchased a bottle of wine at Whole Foods Market in San Francisco. The bottle happened to be Georgós’ “Santorini” wine. After Davi tasted the crisp white varietal, he fell in love instantly and called it, “one of the smoothest damn wines I’ve ever had.” He then dove into the reds and was inspired to connect with Georgós.

Robert Davi will work with the Georgós team as its brand ambassador to broaden its reach by spreading the wine’s unique story and to help create more great tasting wines. “In my family, wine was as necessary a drink as water. I helped my grandfather make his homemade wine at our family home on Long Island, and have been searching for an opportunity to once again become intimate with the process,” Davi said recently, “I’ve always been a lover of all things Greek – poetry, food, culture, and after tasting all the Georgós blends, it was ordained that I join with them! Robert Rex is a genius at blending wines—rather like a great composer creating a symphony, he blends the notes and tones in these wines creating an experience you will want to go back to time and again. These are truly ‘Greek wines redefined.’ The wines, sustainable and low in sulfites, are not only healthier but will most likely never give you a headache!”

The partnership between Davi and Georgós Greek Wine comes fresh off the heels of another collaboration between the winemaking team and personalities of note. Earlier this year, in partnership with ultra-marathon living legend and one of Time’s “Top 100 Most Influential People in the World,” Dean Karnazes, they created Marathon Wine.

Georgós Greek Wine founder Georgos Zanganas is especially thrilled to work with Davi, as he sees it as a partnership between two parties who are constantly redefining. “One of my favorite movies of all time is JAMES BOND: LICENSE TO KILL. Robert played a tough guy, and established a great reputation in that archetype,” Zanganas says, “now he has the opportunity to show another side of his personality by singing Frank Sinatra classics at some of the greatest venues across the globe. We have taken the best of the American winemaking techniques and applied them to our imported Greek fruit to change traditional Greek Wine into a super-premium experience – like visiting the Greek Isles in a glass. This partnership will help us spread Georgós and #GREEKWINEREDEFINED to the world.”

Georgós was born after founder Georgos Zanganas moved to San Francisco to work as an engineer. Zanganas is very sensitive to sulfites in wine, and he struggled to find a wine that did not give him a headache or stop the red flush of his face. He even found it difficult to come by good quality Greek wine in the area. Surprising, as the US market was saturated with all things Greek – such as yogurt or olive oil – but curiously not wine. He decided to make a wine perfect for him: clean tasting with low sulfites and no additives. Zanganas discovered Deerfield Ranch Winery in Sonoma Valley (known for their “Clean Wine”), on a trip to Sonoma, where he met winemaker Robert Rex, who was recently named 2018 Winemaker of the year by the American Fine Wine Competition. Together they embarked to make a “clean wine” with imported Greek fruit. Zanganas and Rex spent one year, tasting over 400 samples until they found the perfect recipe to create Georgós Super-Premium Greek wine, which is fruit forward with soft tannins. The rest, as they say, is history.

Zanganas added on the company’s journey, “I never thought that I would be in the wine business, but I wanted everyone to be able to drink a great quality wine without experiencing a headache. I also found the opportunity to make Greek wine in the heart of the US winemaking region an irresistible challenge. It’s like importing and making California olive oil in Kalamata, Greece – to succeed you have to believe in it with passion.”
Currently, Georgós has seven, small batch super-premium Greek wines to market, available direct from the winery online, at Whole Foods in Northern California, and at fine restaurants and hotels in San Francisco and Los Angeles:

Santorini, “Sophia’s Smile”: a 2017 Assyrtiko similar to a dry, crisp Sauvignon Blanc.
Mykonos, “Wine of Hercules”: a 2013 vintage Agiorgitiko in the Pinot Noir style.
Corfu, “Siren’s Lure”: a 2015 Bordeaux style red blend.
Ios, “Aphrodite’s Kiss”: a 2017 Dry Rosé of Agiorgitiko grapes.
Ithaka, “Penelope’s Spell”: a 2015 blend of premium Greek Cabernet Sauvignon.
Marathon, “Athena’s Vineyard”: a 2017 Assyrtiko blend similar to a dry Sauvignon Blanc.
Marathon, “Nike’s Vineyard”: a 2017 Rosé with the structure of a Pinot Noir.
Georgós Greek Super-Premium Wines are the direct result of a team pursuing excellence in flavor and the highest degrees of quality possible. They look forward to creating future partnerships and bringing their delicious and healthy wines to enthusiastic devotees across the country.

Visit Georgós Greek Wine Socials:

Instagram: GeorgosWine | Facebook: GeorgosWine

Labor Day Weekend Healthy Treats

Fudgy Avocado Brownies

Fudgy Avocado Brownies are a delicious and simple treat that’s loaded with healthy fat to keep you full and help you to fight off cravings for the day.

• Nonstick cooking spray

• 1 medium ripe avocado, mashed

• ¼ cup extra-virgin coconut oil, melted

• 1 large egg, lightly beaten

• ½ cup pure maple syrup

• 1 tsp. pure vanilla extract

• ¾ cup unsweetened cocoa powder

• ½ tsp. sea salt (or Himalayan salt)

• ¼ cup gluten-free flour

• ⅓ cup dark chocolate chips

Instructions

1 Preheat oven to 350° F.

2 Line an 8 x 8-inch baking pan with aluminum foil. Lightly coat with spray. Set aside.

3 Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Set aside.

4 Combine cocoa powder, salt, and flour in a medium bowl; mix well.

5 Add cocoa powder mixture to avocado mixture; mix well.

6 Add chocolate chips; mix until blended.

7 Pour batter into prepared pan; spread to make even.

8 Bake for 33 to 36 minutes, or until toothpick inserted in center comes out clean.

9 Cool for an hour before removing from pan. Cut into sixteen squares.

Baked Oatmeal Cups with Berries and Bananas

Baked Oatmeal Cups with Berries and Bananas are the scrumptious red, white, and blue festive treat to satisfy your guests on Labor Day Weekend without sabotaging your nutrition goals.

• Nonstick cooking spray

• 2 large eggs lightly beaten

• 1 tsp. pure vanilla extract

• 2 large bananas mashed

• 1 Tbsp. raw honey

• 2½ cups dry old-fashioned rolled oats

• 1 Tbsp. ground cinnamon

• 1½ tsp. baking powder

• 1½ cups unsweetened almond milk

• 2 cups fresh blueberries (or raspberries)

Instructions

1 Preheat oven to 350° F.

2 Prepare twelve muffin cups by coating with spray. Set aside.

3 Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.

4 Combine oats, cinnamon, and baking powder in a medium bowl; mix well.

5 Add oat mixture to egg mixture; mix well.

6 Add almond milk; mix well.

7 Divide oat mixture evenly between prepared muffin cups.

8 Top evenly with blueberries.

9 Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.

Next Big Thing Arriving from HueTrition

Get ready because HueTrition has yet another exciting health and wellness program in an app form called HueTracker.

The release date for the app is set at July 2019 and will include additional features by January 2020. The additional features include access to medical professionals, dietitians, chefs, health coaches, and personal trainers.

Not only will the app make it easier for users to track their water intake, but it will count your calories, track your exercises, count your protein intake as well as keeping track of vegetable consumption.

With HueTracker, you can easily set, track, and accomplish your health and wellness goals–it’s great and fun for people of all ages! Whether you are trying to lead to a healthier lifestyle or doing the plant-based thing, HueTracker is for everyone and they need YOUR help to make sure everyone has access to it!

They are asking for $48,000 to reach their goal and create another successful health and wellness resource by HueTrition.

To pledge, click on this link to make a difference.

By promoting social well-being, working with major strategic brand partners such as Whole Foods, Amazon, Dole, and NutriBullet, HueTrition has been featured on USA Today Media Planet–they also have an E-book that has been featured on Times Square!

If you don’t know much about this amazing wellness program, their vision is to foster a balanced, active, and healthy lifestyle that includes a daily variety of colorful fruits and vegetables, hence the name “Hue” Trition.

So, why are they awesome? How are they different? It is because of their philosophy. They envision food as the fuel to color your WORLD. Natural, colorful, filling half of your plate with fruits and vegetables and fresh and simple ingredients!

With the amazing help and determination from their founder, Monica H. San Miguel Sokolovskiy, the program’s mission is to create a grassroots movement and nourishing community that serves as the go-to-well-being resource, encouraging joint life-long consumption of colorful fruits and vegetables, physical activity, and a balanced lifestyle.

If you wish to see them in action, they have a successful and growing HueTube channel where you can reference for healthy tips, fun ideas, and live vlogs of where to get the most colorful food to spice up your life!

Remember, HueTracker not only makes it easy to track your water, calories, exercise, protein, but also your colorful intake of fruits and veggies! What is different about their mobile app is that it gives you a companion named Huey who helps and encourages you to reach and maintain your goals, as well as access to experts! You can also have access to it from your mobile or on your desktop as well!

HueTracker Pledge NOW banner

Don’t forget to follow them on social media! Click on the hyperlinks below to connect with them digitally:

 

Cosmetic Surgery

In 2009, then Governor of California Arnold Schwarzenegger signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior to all major plastic surgery procedures in the state. This was following the death of rapper Kanye West’s mother. It was later determined that her heart attack was spawned by a combination of numerous postoperative complications and pre-existing coronary artery disease. Today, women especially peruse Instagram and covet a perfect pout, perky derriere and firm breasts seen on Insta models. Just because you may desire cosmetic surgery does not mean you are physically or mentally fit for it NOW. Dr. Stanley Poulos is a board certified San Francisco area plastic surgeon who takes steps to ensure the health and safety of his patients during surgery and post- operatively. Here are some indicators Dr. Poulos looks for to assess patients for surgery.

Dr. Poulos stresses that it is essential for a surgeon to take a good medical history and exam of the patient. Current and past illnesses, especially cardiac or pulmonary problems, surgeries, and medications should all be discussed. Lab tests may be required on a case by case basis depending on patient history and planned procedures.

Urinalysis

When it comes to preparation for a plastic or cosmetic surgery procedure, a urinalysis can inform the doctor if you have certain types of infections, like a urinary tract (UTI), bladder, or kidney infection. Urine tests are also effective in detecting high blood pressure and diabetes.

Blood Count Test

Also known as a complete blood count (CBC), this blood test literally counts your blood. It takes note of the number of red blood cells, white blood cells, and platelets. This tells physicians if you’re anemic (red blood cell deficiency) or have a blood clotting disorder like hemophilia. CBC tests also detect infectious bloodborne diseases like HIV or hepatitis.

Heart function

Electrocardiogram (ECG or EKG)

Essentially, the ECG is a medical test that tells if your heart is in good condition through detecting any heart abnormalities by measuring the electrical activity of the heart when it contracts. Cosmetic surgery basically causes tremendous stress on the body, with the heart being one of the most important organs when it comes to stress response. That is why it is crucial for the doctor to assess whether your heart can endure the trauma during the operation.

Chest X-Ray

The Chest X-Ray is also one of the tests that may be required for your procedure. This is usually carried out to check the condition of your lungs and see whether you have breathing difficulties when you are put in anesthesia. This test is especially requested if you are a smoker or have a history of smoking. Signs of pneumonia or any breathing disorder may result to the postponement or cancellation of your surgery.

Smoking Use and History

Mixing nicotine with plastic surgery can result in problems:

Loss of cheek skin, nipples or tummy skin after a facelift, breast lift, breast reduction, or tummy tuck surgery

  • Infections
  • Death of fat cells (fat necrosis), causing hard lumps
  • Delayed wound healing
  • Thick, wide scars
  • Blood clots, which can be fatal
  • Increased pain
  • Permanent small vessel damage adding risk even if you quit
  • Loss of breast implants
  • Life-threatening complications like stroke, heart attack, blood clots, and pneumonia.

Mammogram

The mammogram is typically required for women who want to get breast augmentation or breast lift done. This is to help detect signs of breast cancer.

Psychological Screening

Although there is no formal psych test to assess a patient’s readiness and motives for cosmetic surgery, Dr. Poulos takes time with his patients to learn their reasons for desiring cosmetic change. Immediate red flags include, having surgery to try to keep a wayward spouse, an exaggerated concern over a minor problem, someone who seems addicted to cosmetic surgery, or a patient with body dysmorphic disorder. This syndrome is most appropriately treated by psychological treatment not surgical intervention.

Alcohol Habits

It is important not to drink alcohol before undergoing plastic surgery – or any type of surgery for that matter – as it can cause unforeseen complications and seriously impact final results and the way you heal. Alcohol, especially when consumed to excess, can dry out your skin, which can then result in cracks appearing. If you’re having a plastic surgery procedure where skin is stretched (facelift, breast augmentation or abdominoplasty for example) then dry, cracked skin will make it harder for the surgeon to staple or stich the skin together, resulting in a less than optimum result and possibly scar.

Body Weight

Sometimes patients will enter a plastic surgeon’s office excited about a decision to finally move forward with breast or body contouring surgery, but then afterwards emerge having found out they are not currently a candidate because of excess body fat. This scenario is not only disappointing, but it can be an emotionally deflating and potentially embarrassing experience for patients. Dr. Poulos sympathizes with the emotional pain that such patients feel, and he wants to help them realize their goals. However, there are several specific reasons that your plastic surgeon might recommend weight loss prior to undergoing a procedure. In addition, the results that you can achieve are likely to be much better if your weight is in a better range. Consider an overweight woman who wants breast reduction surgery. Even when the breasts become smaller and more uplifted, it is extremely difficult for us to deal with the fullness lateral to the breasts (the “bra roll”), which significantly compromises the aesthetic result. In addition, it is much harder to get a beautiful transition between the breast and the abdomen due to the excess weight. On the other hand, let’s consider the patient that is overweight and wants a tummy tuck or liposuction. In this instance, the surgeon will not be able to remove all the excess fat in these areas, as it is technically challenging and can look odd as it is out of proportion to the surrounding fatty deposits. Even large volume liposuction cannot fully solve this problem. Body contouring surgery is great for shaping your body, but it is not a method or substitute for weight loss or weight control. At Dr. Poulos’ clinic there is a full-time wellness/weight loss coordinator who helps patients achieve a healthy body composition ( body fat percentage and lean muscle mass balance) prior to undergoing body contour procedures.

What is an option for those who need to lose weight to be a better candidate for cosmetic surgery?

There is an FDA approved “Gastric Balloon” procedure that Dr. Poulos performs. It is appropriate for patients with a BMI of 30 to 40 that have not had previous weight loss surgery. Patients diagnosed with bulimia, binge eating, compulsive overeating, high liquid calorie intake habits or similar eating related psychological disorders are not good candidates. Dr. Poulos has now treated numerous patients who have successfully lost up to 20% of their body weight with the balloon procedures and have gone on to aesthetic body contouring with much improved results.

How does the balloon method work?

This non-surgical outpatient procedure begins with a diagnostic endoscopy to ensure that there are no contraindications and that it is safe to perform. Once the patient is mildly sedated and comfortable, the procedure can begin. The deflated gastric balloon is inserted through the esophagus and into the stomach. A syringe is then used to fill the balloon with a sterile saline solution. Once the weight loss balloon has been filled with saline, it expands to approximately the size of a grapefruit. The entire procedure takes about 20 minutes. Patients can usually return home after the placement or removal procedures within 30 minutes. Over the last 20 years this procedure has helped over 277,000 people. The gastric balloon encourages portion control while patients make healthy changes to diet and lifestyle.

How long does the balloon stay in place?

The balloon remains in the stomach for the first six months after the procedure. With the stomach balloon and Dr. Poulos’ support team, patients usually see the most drastic results in the first six months. It is very important to use this time to develop healthy habits that will continue for not only the 12-month weight loss program, but for the rest of one’s life.

What to expect after the balloon placement

Over the first 14 days after placement, patients may experience nausea or vomiting. Dr. Poulos recommends a liquid diet for his patients during the first week to help manage these symptoms. Also prescribed are effective anti-nausea drugs to help the patient through the initial stage.

How is the balloon removed?

Once the stomach balloon has been in place for six months the balloon is removed. The simple and non-surgical procedure is very similar to the placement process. Once the gastric balloon has been removed, it is very important to continue working closely with Dr. Poulos’ team and coaches to follow the personal diet and exercise plan provided. This will help to keep you in a positive and healthy mindset while achieving your weight loss goals.

About Dr. Stanley Poulos

Dr. Poulos specializes in cosmetic breast surgery and body contouring procedures. He helped pioneer the quick lift facial rejuvenation surgery in California and is recognized as one of the leading plastic surgeons in Marin County and the entire San Francisco Bay area. Dr. Poulos and Plastic Surgery Specialists have extensive experience in body contour procedures. A graduate of the University of Texas Medical School, Dr. Poulos completed his internship and residency at UC San Francisco. He completed a plastic surgery fellowship at St. Francis Hospital in San Francisco and is certified by the American Board of Plastic Surgery. www.psspecialists.com