Posts tagged with "healthy"

Getting to the Heart of the Problem

Although it is well known that cardiovascular disease is the leading cause of death and disability among all Americans, there is still a misconception that it primarily affects older, white men.

The truth is, the risks are even higher for African Americans. African Americans have higher rates of heart disease risk factors such as hypertension, obesity and diabetes. Currently, 44% of African American men and 48% of African American women have some form of heart disease in the U.S.

Experts say there are several reasons why heart disease disproportionally affects the black community ranging from genetic to environmental factors. There are simple ways to control certain risk factors to reduce your risk for heart disease – it can be as simple as changing your daily habits.

Lifestyle Changes Can Include:
-Healthy diet
-Be physically active every day
-Reduce stress
-Quit smoking

During Heart Health Month, Dr. Wayne Batchelor, an interventional cardiologist and member of the Association of Black Cardiologists, is available to explain what you need to know if you have a risk factor that’s out of your control, how to talk to your doctor and the latest advancements in treatment options.

Face Transplant Surgery: A New Case Study

A new case study out of New York University’s Steinhardt School of Culture, Education, and Human Developmentfinds that face transplant surgery in patients who have experienced severe facial trauma can improve speech production.

Face transplantation is one of the most extensive facial reconstructive procedures available. The procedure involves the partial or total replacement of nerves, muscles and skeletal structures of the face, head, and neck using donor tissues. With only 41 facial transplant procedures performed worldwide to date, this case study adds to the very limited literature documenting speech production outcomes post-facial transplant. The surgery – which was the first in New York State – was performed by experts at NYU Langone Health’s Face Transplant Program, led by Eduardo Rodriguez, MD, DDS, the Helen L. Kimmel Professor of Reconstructive Plastic Surgery and chair of the Hansjörg Wyss Department of Plastic Surgery.

“Our findings provide a window into the complex recovery process following major facial reconstruction and serve as an important foundation from which we can begin to understand how facial transplant can improve speech production preoperatively to postoperatively,” said Maria I. Grigos, the study’s lead author and associate professor of communicative sciences and disorders at NYU Steinhardt. “Among the many remarkable patterns observed, we found that the patient displayed more flexible control of facial movement as he adapted to the transplanted structures.”

Research Method

Using optical tracking, a form of motion tracking technology, Grigos and her team were able to examine first-hand how the facial transplant procedure alters movement of the face and contributes to improved speech production. Researchers compared data from the case study patient – a male victim who suffered third- and fourth-degree burns and major soft tissue loss in a fire – against four adult males who had not experienced severe facial trauma.

The patient’s speech production and facial movements were examined once before the procedure and four times in the 13 months following the procedure. Movements of the patient’s lips and jaw, as well as the intelligibility of his speech, were compared pre- to post-tranplant and then tracked across the recovery period.

“The remarkable changes that we captured in this patient reflect the multiple processes involved in the reintegration of neuromuscular control and in the learning of new strategies over the recovery period. Such adaptability is a positive indicator that treatment to improve speech production can be effective post–facial transplant surgery,” continued Grigos.

In addition to Grigos, the study’s co-authors include Eduardo D. Rodriguez, Étoile LeBlanc, J. Rodrigo Diaz-Siso and Natalie Plana of the Hansjörg Wyss Department of Plastic Surgery at NYU Langone Health, as well as Christina Hagedorn of the College of Staten Island, City University of New York.

NYU and its affiliated medical center, NYU Langone Health, continue to be pioneers in face transplant surgery and research.

About the Steinhardt School of Culture, Education, and Human Development

Located in the heart of New York City’s Greenwich Village, NYU’s Steinhardt School of Culture, Education and Human Development prepares students for careers in the arts, education, health, media and psychology. Since its founding in 1890, the Steinhardt School’s mission has been to expand human capacity through public service, global collaboration, research, scholarship, and practice. To learn more about NYU Steinhardt, visit steinhardt.nyu.edu.

National Drink Wine Day

Cheers! Celebrate National Drink Wine Day by Helping Your Heart, Gut, and Brain

Rosé Piscine, a rosé wine specifically made to drink over ice, serves up some of the health benefits the drink offers

February 18th is National Drink Wine Day, which is a day each year that celebrates the love and health benefits associated with wine. According to the consulting group BW 166, wine sales in the U.S. topped $72.2 billion in 2018, which was nearly a 5 percent increase over the prior year. Clearly, we are nation that loves a good glass of wine, and the more we learn of the health benefits, the more likely more of us will add a bottle to our grocery list.

“People were enjoying a good glass of wine long before the research showed that there are health benefits,” explains Blake Helppie, managing partner at Rosé Piscine, a rosé wine specifically made to drink over ice. “Now we can enjoy our glass of wine and feel good about what it is doing for our body, too. Rarely do we find something that we enjoy so much that also provides health benefits.”

Wine enthusiasts can rejoice as they celebrate National Drink Wine Day this year, because the drink has plenty of research pointing to the fact that it’s a healthy beverage to drink in moderation. What exactly is moderation? According to the Centers for Disease Control and Prevention (CDC), moderate drinking is up to one drink per day for women and two drinks per day for men. One drink is defined as being four ounces of wine. Further, they recommend that number is not the average consumed over a week, but the amount consumed on any given day.

Most people who enjoy having a glass of wine with their meal love the taste, but they may not be aware of the way it’s helping their body. Here are some of the many health benefits that have been associated with making wine a part of your diet:

  • Heart health The National Institutes of Health reports that studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers.
  • Gut health The April 2017 issue of the journal Current Opinion in Biotechnology included the research results of a study on the health benefits of fermented foods, including wine. The study found that fermented foods, including wine, provide health benefits well beyond the starting food materials, and contain living microorganisms of which some are genetically similar to strains used as probiotics.
  • Diabetes health The April 2017 issue of the journal Endocrine reports that the American Diabetes Association and the American Heart Association recommend a Mediterranean diet for improving glycemic control and cardiovascular risk factors in type 2 diabetes. It also reports that studies show that higher adherence to the Mediterranean diet is associated with a 20-23 % reduced risk of developing type 2 diabetes. The Mediterranean diet is one that includes drinking wine in moderation.
  • Brain health Research out of the University of Rochester Medical Center in 2018 found that drinking wine in moderation was associated with reducing inflammation and helping the brain to clear away toxins, including those that are associated with Alzheimer’s disease.

“From the brain to gut to your heart, drinking a little wine has health benefits for most people,” added Helppie. “It’s nice to feel good about what you are drinking, whether with dinner, at a party, or at the beach. You can drink some wine and know you are doing your body good.”

Rosé Piscine, a wine that has sold millions of bottles in France and Brazil, recently became available for sale in the United States. Uniquely, it is a wine that has been created to be served over ice. Rosé Piscine is made by Pascal Nacenta in southwest France. The French rosé is 100 percent destemmed, fermented for 20 days with cold stabilization at 60 degrees and then filtered. The final product emerges from stainless steel tanks, offering a floral aroma of white flowers and rose and an exotic fruits finish. Rosé Piscine can be purchased at select stores around the country and online. To find a store near you or to order online, visit the site.

About Rosé Piscine
A unique wine in that it has been created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it have already been sold in France and Brazil, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium in body wine and is made from Négrette, a locally indigenous varietal known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site.

Fitness Advice for New Year’s Resolutions

At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University of Missouri and one of the nation’s leading experts on fitness and exercise, says that for resolutions to stick, people need to focus not only on outcome goals, but also goals related to the process of being physically active. You can read more about Dr. Ball’s advice here.

Dr. Ball also has comments on new federal guidelines for physical activity, which suggest that adults should aim for 150 minutes of moderate to vigorous physical activity each week, and any amount of time spent doing physical activity now counts toward the goal of active minutes. Prior guidelines had called for at least 10 minutes of activity for it to count.

There are video and audio resources available for broadcast-quality download here. The video features Donna Fox, who has recently made changes to lead a more active lifestyle and considers herself a “gym rat” now after never setting foot in a gym while growing up in the Caribbean.

As January winds down and the thrill of New Year’s resolutions wears off, Dr. Ball’s expertise in fitness and physical activity can be used as encouragement to stay on track with New Year’s fitness resolutions.

Sweden Turns Into World’s Largest Gourmet Restaurant

To highlight healthy and natural food available in nature, Sweden, together with four Swedish Michelin-starred chefs, is launching The Edible Country – a 100-million-acre-DIY gourmet restaurant. The restaurant, with a menu created from ingredients found in Swedish nature, is free of charge and open for reservations.

In this new global initiative, Sweden is showing the world how easy and accessible healthy food can be. The Edible Country consists of a nine-course menu that visitors can prepare and cook themselves – in the wild. It is co-created by Swedish Michelin-starred chefs Titti Qvarnström, Niklas Ekstedt, Jacob Holmström and Anton Bjuhr.

As part of the initiative, seven handmade wooden tables have been placed across the country with ready-to-use kitchen kits and cooking tools. The tables are bookable between May and September through visitsweden.com/ediblecountry or bookatable.co.uk/theediblecountry. And if they are fully booked, it is still possible to visit The Edible Country and prepare the dishes at any other preferred location in Swedish nature.

“Sweden is 96 percent uninhabited and yet easily accessible for everyone. Our nature is filled with edible ingredients and we want to invite the world to enjoy them, and at the same time wind down in nature like us Swedes do. By using our star chefs’ menu, this new and innovative DIY culinary experience makes it possible for visitors to explore and transform nature into gourmet food themselves,” says Jennie Skogsborn Missuna, Chief Experience Officer at Visit Sweden.

Highly processed foods have become everyday food for people all over the world, with healthy alternatives often perceived as complicated and inaccessible. With The Edible Country, Sweden proves how natural and healthy food can be just as tasty and easy to make as anything else, with ingredients available in nature.

“For me, Swedish nature has always been my biggest source of inspiration when cooking. The hours I have spent in the forest have turned into the realization that cooking outdoors, with the ingredients right in front of me, is the core of Swedish cuisine. The Edible Country is a symbol of how easy, close and uncomplicated food can and should be,” says Niklas Ekstedt.

The dishes on the menu vary depending on the season, so the ingredients can be found in nature almost all year round. Among the dishes is forest broth with poached perch and broiled herb butter, and freshly smoked char with chanterelles and wood sorrel. This and much more is found in The Edible Country, which is now open for reservations.

“At Bookatable we help diners find great restaurants to create memorable dining experiences, so we are absolutely delighted to help with this innovative idea. Discovering a new restaurant is always exciting, but getting to forage for food in Sweden’s beautiful countryside and then cook a dish created by a Michelin-starred chef is an opportunity not to be missed. My only advice would be to book up quickly!” says Michel Cassius, CEO Bookatable by Michelin.

> More information about the restaurant: visitsweden.com/ediblecountry

> Make your reservation at visitsweden.com/ediblecountry or bookatable.co.uk/theediblecountry

Become More Confident On Date

Many people confess that they always feel a bit weird when they go out for a date. This is only natural to be somewhat shy and not confident enough when going to send a romantic evening with a person you like or even have a crush on. However, when shyness prevents from going for dates at all, this should be addressed.

If you are so unconfident in yourself that you avoid communication with the opposite sex and therefore cannot manage to have a happy family, perhaps you should apply for assistance from the corresponding agencies. There are many reliable and respectable online services similar to CupidTrust marriage agency https://www.cupidtrust.com/ and others, that will help you find a date even without leaving your house. If you believe that you will manage on your own, it is time to become more confident.

Methods To Boost Your Confidence

When you have a date planned, take a serious approach and make sure you will not sabotage yourself when the X day comes. The closer the date, the more unconfident you may feel, so find a support team in the person of a friend or relative that will push your out of the house when the time comes.

 

However, you must take some steps before the date. Make sure you are healthy and feel fine; a runny nose is able to ruin your date. Think about the clothes you wear, including underwear and socks, even if you are far from having sex on the first date. Anything can happen, you can soak wet under rain and will have to take your shoes off, for example. Do not eat anything unusual before the date to avoid bloated stomach.

On the X day, take care of the following things:

  • your nails;
  • your hair;
  • your teeth;
  • your clothes;
  • your image (hairstyle/makeup);
  • positive mood.

If you do not feel really comfortable in this posh suit that you wear on important business meetings, do not put it on. You have to be comfortable in order to be confident. Try to organize a neutral date that will not demand to show off, like bowling or skating, where one can be unlucky and therefore unhappy with self. Going for a walk, to a cafe, and just talking is one of the best first dates the humanity has invented. Afterward, when you know each other better, and know the preferences and abilities of each other, you can do something more extreme together than drinking tea.

When on a date, try to talk less and listen more. This does not mean being silent and leave the business of entertaining your person to your crush. If you discuss the topic you both like, it is ok to talk a lot. However, try not to show off and tell how cool you are. If you apply this strategy to manage your unconfident self, you will most probably fail. So be more humble and better ask your date about themselves. You will know the person better, and will most probably impress them as brilliant interlocutor because you are attentive

You Are What You Eat

The old saying goes “you are what you eat,” and though it is often used in more figurative contexts, it can also be taken literally. What you eat will directly impact your health, your mood, your energy levels, and of course, even how you look. Eat too many foods that are high in saturated fats and sugar, for example, and you can probably expect an expanding waistline and even a series of breakouts on your skin.

Eat healthy, on the other hand, and you improve your day-to-day life and better your long-term health. Keep your cholesterol down, for example, and you reduce your risk of cardiovascular disease. The best part is that eating healthier does not mean you have to sacrifice on taste. Instead, you only need to follow this guide.

Brush Up On Nutrition Basics

It is hard to make any sort of right decision about your body or lifestyle when you don’t have the facts to back you up. What you will need specifically might also be different from the most common pieces of advice out there. Some people have certain vitamin deficiencies, for example, which will often need to be diagnosed by your doctor.

Clear Out Unhealthy Temptations

Once you know, for example, which vitamins boost energy (iron) and which ones can help lower stress or help you feel stronger, you can then work on choosing better when it comes to food. If you have unhealthy temptations at home, however, sticking with your healthy choices can be hard. Clear out temptations so that you can stay on track.

Make a Game Plan

Healthy eating is great for everyone, but if your goal is to, for example, lose weight you will need to make a game plan that also includes rigorous exercise. Of course, everyone should exercise more often, but if you have a specific goal about how you want your body to look, you will need to be more strategic with your efforts. Whatever your goal, know how to get there and plan for it so you can actually see the results you want.

How to Start Cooking More Often

The best way to get excited about cooking is to actually enjoy the outcome. So go online and find many tasty and healthy recipes that the whole family will enjoy, like these delicious ground pork carnitas. Never let your own imagination let you down and learn how to cook a variety of items so that you not only know what you want to eat but are excited about the result. Then try prepping meals in advance so that you can reduce the amount of prep time, inviting friends and family over, and generally just try to make the experience itself more fun.

Whether you are cooking for yourself or for your family, working on improving their diets and building great habits is important. Start today, because it doesn’t matter if you start your healthy-eating journey at age one, age twenty, or age fifty. The sooner, the better, of course, but never consider it to be too late to improve your diet.

Staying Healthy When The Temperature Drops

Staying healthy can be a challenge when the temperature drops, we all know the feeling of being unprepared for the bitter winter wind and then catching a cold a few days later. With an abundance of medicines helping us to rid the cold faster, it may seem tempting to take out a quick unsecured loan to get you all the latest supplements and medication. However, with these loans in place for financial emergencies only, this is now a thing of the past! Here we are going to give you some top tips for staying healthy when the temperature drops, without breaking the bank.

Sleep

When tackling the winter months it is important to get plenty of sleep in order to strengthen your immune system and fight the infection as the number of germs increases. With the nights drawing in and getting darker earlier, there is plenty of time to rest up to help reach your recommended 8 hours of sleep per night.

Stay Warm

Another way of ensuring that you stay healthy during the winter months is to keep as warm as possible. Although the weather outside may seem bright and inviting, do not be fooled! The weather outside can still be bitterly cold, which can lead to you becoming ill if you do not stay as wrapped up warm. Get yourself a winter coat, a hat and a scarf as this will help you to stay warm and fight off any potential infection. In addition to this, drinking warm beverages and eating warm food can also help you to feel better and ensure that you are healthy throughout winter.

Eat Healthy

Arguably one of the most important ways of staying healthy when the temperature drops are your diet. Although it may seem tempting to go for all the unhealthy treats, many forget to focus on the vegetables and healthy alternatives. If your diet is balanced with a large number of fresh vegetables then you will get the vitamins that you need to help fight infection and help to keep you healthy against typical winter illness, such as the common cold.

In addition to this, staying hydrated during this time of year is also important, as it will help you to concentrate during work hours as well as allow you to maintain healthy bodily functions.

Avoid Caffeine

Caffeine is something that most people run to when it is cold outside. With the long, dark working days, it can be hard to get up in the morning when the bed is so warm, that is why most opt for caffeine at work and throughout the course of the day to stay warm. However, this could be making it worse! Although it may seem tempting to reach for the tea and coffee, it is best to keep to one or two cups a day and replace the rest with something warm such as a mug of soup.

Not only does caffeine have an effect on your concentration levels, but it also has a negative effect on your mood and your immune system.

As you can see, it is easy to look after yourself during the winter months without having to spend a fortune on supplements or medication.

Mark Cuban x Dallas Mavericks x Lympo

Mark Cuban, owner of the Dallas Mavericks, together with Tony G., co-founder of Lympo, have announced the official launch of Lympo, the nation’’s first blockchain fitness app, that rewards users with crypto tokens holding real monetary value that can be exchanged for premium products within its own in-app Lympo Shop. The free application pioneers a revolutionary new concept in wellness and personal technology.

Speaking today from the Lympo Practice Facility for the Dallas Mavericks, the heads of both partnering organizations introduced the newly launched app, as the first of its kind to use blockchain technology combined with fitness gamification to reward users for walking and running towards a healthier way of life. Those who subscribe to an active lifestyle and are ready to Walk. Run. Earn with Lympo, are invited to download the free app and learn more at http://Lympo.com.

With the help of blockchain technology and fitness gamification, users are rewarded with LYMcrypto tokens through the Lympo app for completing simple walking and running challenges. These tokens have monetary value and can be used to purchase sports and fitness products by today’s leading brands in the Lympo Shop – the first online store to accept fitness token payments. Lympo is developing the option to sync data with various fitness and health tracking apps and wearables to help analyze and evaluate activities while offering personalized health and fitness advice and bespoke services to the user.

Lympo is a seamless tool for motivating people to become healthy and adopt an active lifestyle,” says Tony G., co-founder  of Lympo. “By improving the well-being of people around the world and providing tangible incentives through our unique technology, we aim to unite fitness and wellness communities everywhere. Lympo will utilize the data we track on our phones and wearables to reward users for the lifestyle goals they achieve.  We are very excited to debut Lympo in partnership with the Dallas Mavericks, a true custodian in the health and fitness arena.”

The Lympo app offers challenges both by Lympo and its partners – coaches, wellness brands, various health, sports and fitness industry associations or influencers for example. Users can join these challenges, track their walking or running activities and get rewarded with LYM tokens upon completion. A challenge is completed when the required distance is covered. Users can also see the amount of LYM they have in their in-app wallet, including all transactions and the monetary LYM equivalent in dollars or euros. After saving a certain amount of LYM, the user is able to purchase exclusive sporting goods in the in-app store, providing an incentive to complete additional challenges. 

“Lympo is all about making positive changes by taking small steps towards a more active lifestyle,” says Dallas Mavericks owner Mark Cuban. “Lympo doesn’t require you to drastically change your daily habits, but it’s a great incentive to gain real rewards, like Mavs tickets and gear, for fitness efforts. Lympo offers a great opportunity for partnering businesses by increasing brand awareness through sponsored challenges, while opening a direct channel of communication with niche sports, health and fitness enthusiasts.” The Dallas Mavericks are Lympo’s founding U.S. partner and will engage fans through unique challenges and rewards through the app.

While the compelling benefits of Lympo’s reward-based platform are self-evident for the user, the application also presents a unique appeal for small, medium and large corporations that are looking to improve customer loyalty. Lympo brand partners are able to attract new and existing customers through the ownership of specific challenges; tailor rewards to encourage specific behavior; access tech-savvy health and fitness enthusiasts within Lympo’s user base, or interact directly with Lympo’s clientele by hosting a series of community-based events, using Lympo as a launchpad.

LYM is a crypto (utility) token, a central part of the Lympo ecosystem, used to reward users for their fitness efforts. The LYM token is also a revolutionary means of payment, allowing its users to monetize their fitness efforts and data. LYM is based on the Ethereum blockchain platform, which ensures the security and the technical stability of the token. Within the Lympo environment, LYM acts as any other traditional currency. The price of LYM is determined by market forces and is constantly changing in relation to other crypto and traditional currencies. LYM tokens currently serve as utility tokens on the platform to buy products on the in-app store. A broader range of healthy lifestyle products and services from Lympo partners will become available, such as personal training sessions or gym memberships, diet and exercise plans and the latest workout accessories. User-generated and user-controlled data will be the driver for the app’s functionality.

Lympo has been actively forming partnerships with elite athletes, including current World Champion discus thrower, Andrius Gudžius, as well as with the top-ranked female tennis player, Caroline Wozniacki, both of whom are Lympo brand ambassadors.

Download the app, select your challenge, and start being rewarded for your fitness goals at http://Lympo.com.

World Peas Peatos on Dr. Oz Show

It’s an exciting time for World Peas Peatos! We will be on Dr. Oz tomorrow, Wed. Nov. 7. Since its launch in March 2018, Peatos has become one of the top-selling pea-based snacks and one of the fastest growing snacks in the produce section.  Tune in to learn more about the meteoric rise of plant-based protein snacks and delicious alternatives in the produce section!

“Consumers have been hungry for a snack that provides the combined taste of “junk -food” with all the benefits of plant-based nutrition, a no compromise snack like Peatos.” Nick Desai, CEO, World Peas Peatos. “Celebrities and influencers have continued to give us praise.”

Peatos are a plant protein-based crunchy, puffed snack made of pulses that has twice the protein (4 grams) and three times the fiber (3 grams) of Cheetos® per serving. Peatos also boasts clean, non-GMO ingredients, has no artificial flavors, no synthetic colors and no added MSG. Striking flavors include the popular Classic Cheese, Fiery Hot, Chili Cheese, and Masala.

Find @WorldPeasPeatos on Facebook.com/worldpeasbrand  and Twitter

Twitter

Peatos: https://twitter.com/WorldPeasPeatos/status/1059938774908461056

Facebook

Peatos: https://www.facebook.com/worldpeasbrand/posts/1858572874192133