Posts tagged with "healthy"

World Peas Peatos on Dr. Oz Show

It’s an exciting time for World Peas Peatos! We will be on Dr. Oz tomorrow, Wed. Nov. 7. Since its launch in March 2018, Peatos has become one of the top-selling pea-based snacks and one of the fastest growing snacks in the produce section.  Tune in to learn more about the meteoric rise of plant-based protein snacks and delicious alternatives in the produce section!

“Consumers have been hungry for a snack that provides the combined taste of “junk -food” with all the benefits of plant-based nutrition, a no compromise snack like Peatos.” Nick Desai, CEO, World Peas Peatos. “Celebrities and influencers have continued to give us praise.”

Peatos are a plant protein-based crunchy, puffed snack made of pulses that has twice the protein (4 grams) and three times the fiber (3 grams) of Cheetos® per serving. Peatos also boasts clean, non-GMO ingredients, has no artificial flavors, no synthetic colors and no added MSG. Striking flavors include the popular Classic Cheese, Fiery Hot, Chili Cheese, and Masala.

Find @WorldPeasPeatos on Facebook.com/worldpeasbrand  and Twitter

Twitter

Peatos: https://twitter.com/WorldPeasPeatos/status/1059938774908461056

Facebook

Peatos: https://www.facebook.com/worldpeasbrand/posts/1858572874192133

Off The Hook Seafood Festival

The 4th annual OFF THE HOOK Seafood Festival celebrates National Seafood Month on the iconic Santa Monica Pier on Saturday, Oct. 6, 2018 from 4-7 PM (VIP access at 3PM). The event features tastings from the city’s best seafood restaurants and chefs, live music, the popular oyster shucking competition, sustainable seafood VIP Lounge and more. This seafood-loving food fest is 100% free of single-use plastics and benefits Heal the Bay who help to keep our oceans, waves and beaches clean.

We are delighted to be part of this year’s OFF THE HOOK,” said Apryl Boyle, Associate Director of Heal the Bay Santa Monica Aquarium, “This event brings together the best restaurants and seafood dishes while also helping to draw awareness for sustainability and ocean friendly lifestyle practices.

This year’s festival will feature Santa Monica’s top chef’s showcasing dishes with their underwater ingredients such as oysters, baja kanpachi, ahi handrolls, shrimp mac and cheese, lobster rolls and more. Participants include Chef and Restauranteur Jason Fullilove of Barbara Jean, Barbara Pollastrani from Heroic Deli and Govind Armstrong from The Lobster, and bites from other amazing restaurants such as BOA, Sushi Roku, Herringbone, Red O, Blue Plate Oysterette, 1212 Santa Monica, The Albright,T MBI Craft Indian Kitchen, Del Frisco’s Grille, Astro Doughnuts & Fried Chicken, Enterprise Fish Co., Bubba Gump Shrimp Co., TrashFish Box, Jimmy’s Famous American Tavern and more.

The OFF THE HOOK Oyster Shucking Competition, sponsored by The Albright, is always a crowd favorite where competitors battle it out for “Best in Shuck.” The Heal the Bay Santa Monica Aquarium, located directly under the Pier, will also be offering free entry to VIP ticket holders.

Tickets are $50.00 in advance for general admission, which include tastings, access to beer and wine garden, spirits tasting, live music, games and more and VIP tickets are $85.00 in advance and include early entry at 3 p.m. and access to the Sustainable Seafood VIP Lounge with curated cocktails and specialty seafood dishes from FIG, Barbara Jean, and Omega Blue Seafood.

OFF THE HOOK is proudly sponsored by Peroni/Blue Moon, Odwalla, The Albright, Getaround, Kevita, Fresh Wata, Kikori Whiskey, Cheeky Plates, Get Around, Eco Eats Party Ware, Santa Monica Chamber of Commerce, Buy Local Santa Monica, Santa Monica Daily Press, LA Weekly, Angeleno, ATOD Magazine and Yelp.

A portion of proceeds will benefit Heal the Bay to help preserve our local oceans, waves, and beaches for future generations. Tickets are available now www.offthehookseafoodfest.com.

ABOUT HEAL THE BAY:

Heal the Bay is an environmental nonprofit dedicated to making the coastal waters and watersheds of Greater Los Angeles safe, healthy and clean. To fulfill our mission, we use science, education, community action, and advocacy. Learn more at www.healthebay.org.

Social Links

Instagram – @othseafoodfest
Twitter – @othseafoodfest
Facebook – @offthehookfest

Robert Davi × Georgós Wine

Georgós Greek Wine, an innovative wine company that uses the best of American techniques to handcraft small batch wine in Sonoma Valley from imported Greek fruit, is proud to announce a partnership with Robert Davi, the award-winning actor, screenwriter, director, producer and jazz vocalist.

Davi has appeared in more than 130 films including, THE GOONIES; JAMES BOND: LICENSE TO KILL; DIE HARD, the upcoming film REAGAN, as well as the groundbreaking TV series Paper Empire.

Currently touring in his show “Davi Sings Sinatra,” where he performs notable tunes from the legendary crooner, Davi has also just released the documentary, “DAVI’S WAY” that explores the challenges and thrills of singing Sinatra’s uniquely American masterpieces.

In addition to his ‘tough-guy’ roles, Davi is well known as a singer. He has performed at The Venetian, The Orleans and Planet Hollywood in Las Vegas, headlined the Friars Club’s 90th Anniversary Tribute to Tony Bennett with Robert De Niro and Scarlett Johansson, and recently performed at the United Nations to celebrate its 70th Anniversary. Davi acted and performed in the Frank Sinatra 100th Birthday Special on PBS—most fitting since Sinatra’s work has been foundational in Davi’s own life and career.

Davi and Georgós Greek Wine formed a partnership after Davi purchased a bottle of wine at Whole Foods Market in San Francisco. The bottle happened to be Georgós’ “Santorini” wine. After Davi tasted the crisp white varietal, he fell in love instantly and called it, “one of the smoothest damn wines I’ve ever had.” He then dove into the reds and was inspired to connect with Georgós.

Robert Davi will work with the Georgós team as its brand ambassador to broaden its reach by spreading the wine’s unique story and to help create more great tasting wines. “In my family, wine was as necessary a drink as water. I helped my grandfather make his homemade wine at our family home on Long Island, and have been searching for an opportunity to once again become intimate with the process,” Davi said recently, “I’ve always been a lover of all things Greek – poetry, food, culture, and after tasting all the Georgós blends, it was ordained that I join with them! Robert Rex is a genius at blending wines—rather like a great composer creating a symphony, he blends the notes and tones in these wines creating an experience you will want to go back to time and again. These are truly ‘Greek wines redefined.’ The wines, sustainable and low in sulfites, are not only healthier but will most likely never give you a headache!”

The partnership between Davi and Georgós Greek Wine comes fresh off the heels of another collaboration between the winemaking team and personalities of note. Earlier this year, in partnership with ultra-marathon living legend and one of Time’s “Top 100 Most Influential People in the World,” Dean Karnazes, they created Marathon Wine.

Georgós Greek Wine founder Georgos Zanganas is especially thrilled to work with Davi, as he sees it as a partnership between two parties who are constantly redefining. “One of my favorite movies of all time is JAMES BOND: LICENSE TO KILL. Robert played a tough guy, and established a great reputation in that archetype,” Zanganas says, “now he has the opportunity to show another side of his personality by singing Frank Sinatra classics at some of the greatest venues across the globe. We have taken the best of the American winemaking techniques and applied them to our imported Greek fruit to change traditional Greek Wine into a super-premium experience – like visiting the Greek Isles in a glass. This partnership will help us spread Georgós and #GREEKWINEREDEFINED to the world.”

Georgós was born after founder Georgos Zanganas moved to San Francisco to work as an engineer. Zanganas is very sensitive to sulfites in wine, and he struggled to find a wine that did not give him a headache or stop the red flush of his face. He even found it difficult to come by good quality Greek wine in the area. Surprising, as the US market was saturated with all things Greek – such as yogurt or olive oil – but curiously not wine. He decided to make a wine perfect for him: clean tasting with low sulfites and no additives. Zanganas discovered Deerfield Ranch Winery in Sonoma Valley (known for their “Clean Wine”), on a trip to Sonoma, where he met winemaker Robert Rex, who was recently named 2018 Winemaker of the year by the American Fine Wine Competition. Together they embarked to make a “clean wine” with imported Greek fruit. Zanganas and Rex spent one year, tasting over 400 samples until they found the perfect recipe to create Georgós Super-Premium Greek wine, which is fruit forward with soft tannins. The rest, as they say, is history.

Zanganas added on the company’s journey, “I never thought that I would be in the wine business, but I wanted everyone to be able to drink a great quality wine without experiencing a headache. I also found the opportunity to make Greek wine in the heart of the US winemaking region an irresistible challenge. It’s like importing and making California olive oil in Kalamata, Greece – to succeed you have to believe in it with passion.”
Currently, Georgós has seven, small batch super-premium Greek wines to market, available direct from the winery online, at Whole Foods in Northern California, and at fine restaurants and hotels in San Francisco and Los Angeles:

Santorini, “Sophia’s Smile”: a 2017 Assyrtiko similar to a dry, crisp Sauvignon Blanc.
Mykonos, “Wine of Hercules”: a 2013 vintage Agiorgitiko in the Pinot Noir style.
Corfu, “Siren’s Lure”: a 2015 Bordeaux style red blend.
Ios, “Aphrodite’s Kiss”: a 2017 Dry Rosé of Agiorgitiko grapes.
Ithaka, “Penelope’s Spell”: a 2015 blend of premium Greek Cabernet Sauvignon.
Marathon, “Athena’s Vineyard”: a 2017 Assyrtiko blend similar to a dry Sauvignon Blanc.
Marathon, “Nike’s Vineyard”: a 2017 Rosé with the structure of a Pinot Noir.
Georgós Greek Super-Premium Wines are the direct result of a team pursuing excellence in flavor and the highest degrees of quality possible. They look forward to creating future partnerships and bringing their delicious and healthy wines to enthusiastic devotees across the country.

Visit Georgós Greek Wine Socials:

Instagram: GeorgosWine | Facebook: GeorgosWine

Labor Day Weekend Healthy Treats

Fudgy Avocado Brownies

Fudgy Avocado Brownies are a delicious and simple treat that’s loaded with healthy fat to keep you full and help you to fight off cravings for the day.

• Nonstick cooking spray

• 1 medium ripe avocado, mashed

• ¼ cup extra-virgin coconut oil, melted

• 1 large egg, lightly beaten

• ½ cup pure maple syrup

• 1 tsp. pure vanilla extract

• ¾ cup unsweetened cocoa powder

• ½ tsp. sea salt (or Himalayan salt)

• ¼ cup gluten-free flour

• ⅓ cup dark chocolate chips

Instructions

1 Preheat oven to 350° F.

2 Line an 8 x 8-inch baking pan with aluminum foil. Lightly coat with spray. Set aside.

3 Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Set aside.

4 Combine cocoa powder, salt, and flour in a medium bowl; mix well.

5 Add cocoa powder mixture to avocado mixture; mix well.

6 Add chocolate chips; mix until blended.

7 Pour batter into prepared pan; spread to make even.

8 Bake for 33 to 36 minutes, or until toothpick inserted in center comes out clean.

9 Cool for an hour before removing from pan. Cut into sixteen squares.

Baked Oatmeal Cups with Berries and Bananas

Baked Oatmeal Cups with Berries and Bananas are the scrumptious red, white, and blue festive treat to satisfy your guests on Labor Day Weekend without sabotaging your nutrition goals.

• Nonstick cooking spray

• 2 large eggs lightly beaten

• 1 tsp. pure vanilla extract

• 2 large bananas mashed

• 1 Tbsp. raw honey

• 2½ cups dry old-fashioned rolled oats

• 1 Tbsp. ground cinnamon

• 1½ tsp. baking powder

• 1½ cups unsweetened almond milk

• 2 cups fresh blueberries (or raspberries)

Instructions

1 Preheat oven to 350° F.

2 Prepare twelve muffin cups by coating with spray. Set aside.

3 Combine eggs, extract, bananas, and honey in a large bowl; mix well. Set aside.

4 Combine oats, cinnamon, and baking powder in a medium bowl; mix well.

5 Add oat mixture to egg mixture; mix well.

6 Add almond milk; mix well.

7 Divide oat mixture evenly between prepared muffin cups.

8 Top evenly with blueberries.

9 Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.

Next Big Thing Arriving from HueTrition

Get ready because HueTrition has yet another exciting health and wellness program in an app form called HueTracker.

The release date for the app is set at July 2019 and will include additional features by January 2020. The additional features include access to medical professionals, dietitians, chefs, health coaches, and personal trainers.

Not only will the app make it easier for users to track their water intake, but it will count your calories, track your exercises, count your protein intake as well as keeping track of vegetable consumption.

With HueTracker, you can easily set, track, and accomplish your health and wellness goals–it’s great and fun for people of all ages! Whether you are trying to lead to a healthier lifestyle or doing the plant-based thing, HueTracker is for everyone and they need YOUR help to make sure everyone has access to it!

They are asking for $48,000 to reach their goal and create another successful health and wellness resource by HueTrition.

To pledge, click on this link to make a difference.

By promoting social well-being, working with major strategic brand partners such as Whole Foods, Amazon, Dole, and NutriBullet, HueTrition has been featured on USA Today Media Planet–they also have an E-book that has been featured on Times Square!

If you don’t know much about this amazing wellness program, their vision is to foster a balanced, active, and healthy lifestyle that includes a daily variety of colorful fruits and vegetables, hence the name “Hue” Trition.

So, why are they awesome? How are they different? It is because of their philosophy. They envision food as the fuel to color your WORLD. Natural, colorful, filling half of your plate with fruits and vegetables and fresh and simple ingredients!

With the amazing help and determination from their founder, Monica H. San Miguel Sokolovskiy, the program’s mission is to create a grassroots movement and nourishing community that serves as the go-to-well-being resource, encouraging joint life-long consumption of colorful fruits and vegetables, physical activity, and a balanced lifestyle.

If you wish to see them in action, they have a successful and growing HueTube channel where you can reference for healthy tips, fun ideas, and live vlogs of where to get the most colorful food to spice up your life!

Remember, HueTracker not only makes it easy to track your water, calories, exercise, protein, but also your colorful intake of fruits and veggies! What is different about their mobile app is that it gives you a companion named Huey who helps and encourages you to reach and maintain your goals, as well as access to experts! You can also have access to it from your mobile or on your desktop as well!

HueTracker Pledge NOW banner

Don’t forget to follow them on social media! Click on the hyperlinks below to connect with them digitally:

 

Cosmetic Surgery

In 2009, then Governor of California Arnold Schwarzenegger signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior to all major plastic surgery procedures in the state. This was following the death of rapper Kanye West’s mother. It was later determined that her heart attack was spawned by a combination of numerous postoperative complications and pre-existing coronary artery disease. Today, women especially peruse Instagram and covet a perfect pout, perky derriere and firm breasts seen on Insta models. Just because you may desire cosmetic surgery does not mean you are physically or mentally fit for it NOW. Dr. Stanley Poulos is a board certified San Francisco area plastic surgeon who takes steps to ensure the health and safety of his patients during surgery and post- operatively. Here are some indicators Dr. Poulos looks for to assess patients for surgery.

Dr. Poulos stresses that it is essential for a surgeon to take a good medical history and exam of the patient. Current and past illnesses, especially cardiac or pulmonary problems, surgeries, and medications should all be discussed. Lab tests may be required on a case by case basis depending on patient history and planned procedures.

Urinalysis

When it comes to preparation for a plastic or cosmetic surgery procedure, a urinalysis can inform the doctor if you have certain types of infections, like a urinary tract (UTI), bladder, or kidney infection. Urine tests are also effective in detecting high blood pressure and diabetes.

Blood Count Test

Also known as a complete blood count (CBC), this blood test literally counts your blood. It takes note of the number of red blood cells, white blood cells, and platelets. This tells physicians if you’re anemic (red blood cell deficiency) or have a blood clotting disorder like hemophilia. CBC tests also detect infectious bloodborne diseases like HIV or hepatitis.

Heart function

Electrocardiogram (ECG or EKG)

Essentially, the ECG is a medical test that tells if your heart is in good condition through detecting any heart abnormalities by measuring the electrical activity of the heart when it contracts. Cosmetic surgery basically causes tremendous stress on the body, with the heart being one of the most important organs when it comes to stress response. That is why it is crucial for the doctor to assess whether your heart can endure the trauma during the operation.

Chest X-Ray

The Chest X-Ray is also one of the tests that may be required for your procedure. This is usually carried out to check the condition of your lungs and see whether you have breathing difficulties when you are put in anesthesia. This test is especially requested if you are a smoker or have a history of smoking. Signs of pneumonia or any breathing disorder may result to the postponement or cancellation of your surgery.

Smoking Use and History

Mixing nicotine with plastic surgery can result in problems:

Loss of cheek skin, nipples or tummy skin after a facelift, breast lift, breast reduction, or tummy tuck surgery

  • Infections
  • Death of fat cells (fat necrosis), causing hard lumps
  • Delayed wound healing
  • Thick, wide scars
  • Blood clots, which can be fatal
  • Increased pain
  • Permanent small vessel damage adding risk even if you quit
  • Loss of breast implants
  • Life-threatening complications like stroke, heart attack, blood clots, and pneumonia.

Mammogram

The mammogram is typically required for women who want to get breast augmentation or breast lift done. This is to help detect signs of breast cancer.

Psychological Screening

Although there is no formal psych test to assess a patient’s readiness and motives for cosmetic surgery, Dr. Poulos takes time with his patients to learn their reasons for desiring cosmetic change. Immediate red flags include, having surgery to try to keep a wayward spouse, an exaggerated concern over a minor problem, someone who seems addicted to cosmetic surgery, or a patient with body dysmorphic disorder. This syndrome is most appropriately treated by psychological treatment not surgical intervention.

Alcohol Habits

It is important not to drink alcohol before undergoing plastic surgery – or any type of surgery for that matter – as it can cause unforeseen complications and seriously impact final results and the way you heal. Alcohol, especially when consumed to excess, can dry out your skin, which can then result in cracks appearing. If you’re having a plastic surgery procedure where skin is stretched (facelift, breast augmentation or abdominoplasty for example) then dry, cracked skin will make it harder for the surgeon to staple or stich the skin together, resulting in a less than optimum result and possibly scar.

Body Weight

Sometimes patients will enter a plastic surgeon’s office excited about a decision to finally move forward with breast or body contouring surgery, but then afterwards emerge having found out they are not currently a candidate because of excess body fat. This scenario is not only disappointing, but it can be an emotionally deflating and potentially embarrassing experience for patients. Dr. Poulos sympathizes with the emotional pain that such patients feel, and he wants to help them realize their goals. However, there are several specific reasons that your plastic surgeon might recommend weight loss prior to undergoing a procedure. In addition, the results that you can achieve are likely to be much better if your weight is in a better range. Consider an overweight woman who wants breast reduction surgery. Even when the breasts become smaller and more uplifted, it is extremely difficult for us to deal with the fullness lateral to the breasts (the “bra roll”), which significantly compromises the aesthetic result. In addition, it is much harder to get a beautiful transition between the breast and the abdomen due to the excess weight. On the other hand, let’s consider the patient that is overweight and wants a tummy tuck or liposuction. In this instance, the surgeon will not be able to remove all the excess fat in these areas, as it is technically challenging and can look odd as it is out of proportion to the surrounding fatty deposits. Even large volume liposuction cannot fully solve this problem. Body contouring surgery is great for shaping your body, but it is not a method or substitute for weight loss or weight control. At Dr. Poulos’ clinic there is a full-time wellness/weight loss coordinator who helps patients achieve a healthy body composition ( body fat percentage and lean muscle mass balance) prior to undergoing body contour procedures.

What is an option for those who need to lose weight to be a better candidate for cosmetic surgery?

There is an FDA approved “Gastric Balloon” procedure that Dr. Poulos performs. It is appropriate for patients with a BMI of 30 to 40 that have not had previous weight loss surgery. Patients diagnosed with bulimia, binge eating, compulsive overeating, high liquid calorie intake habits or similar eating related psychological disorders are not good candidates. Dr. Poulos has now treated numerous patients who have successfully lost up to 20% of their body weight with the balloon procedures and have gone on to aesthetic body contouring with much improved results.

How does the balloon method work?

This non-surgical outpatient procedure begins with a diagnostic endoscopy to ensure that there are no contraindications and that it is safe to perform. Once the patient is mildly sedated and comfortable, the procedure can begin. The deflated gastric balloon is inserted through the esophagus and into the stomach. A syringe is then used to fill the balloon with a sterile saline solution. Once the weight loss balloon has been filled with saline, it expands to approximately the size of a grapefruit. The entire procedure takes about 20 minutes. Patients can usually return home after the placement or removal procedures within 30 minutes. Over the last 20 years this procedure has helped over 277,000 people. The gastric balloon encourages portion control while patients make healthy changes to diet and lifestyle.

How long does the balloon stay in place?

The balloon remains in the stomach for the first six months after the procedure. With the stomach balloon and Dr. Poulos’ support team, patients usually see the most drastic results in the first six months. It is very important to use this time to develop healthy habits that will continue for not only the 12-month weight loss program, but for the rest of one’s life.

What to expect after the balloon placement

Over the first 14 days after placement, patients may experience nausea or vomiting. Dr. Poulos recommends a liquid diet for his patients during the first week to help manage these symptoms. Also prescribed are effective anti-nausea drugs to help the patient through the initial stage.

How is the balloon removed?

Once the stomach balloon has been in place for six months the balloon is removed. The simple and non-surgical procedure is very similar to the placement process. Once the gastric balloon has been removed, it is very important to continue working closely with Dr. Poulos’ team and coaches to follow the personal diet and exercise plan provided. This will help to keep you in a positive and healthy mindset while achieving your weight loss goals.

About Dr. Stanley Poulos

Dr. Poulos specializes in cosmetic breast surgery and body contouring procedures. He helped pioneer the quick lift facial rejuvenation surgery in California and is recognized as one of the leading plastic surgeons in Marin County and the entire San Francisco Bay area. Dr. Poulos and Plastic Surgery Specialists have extensive experience in body contour procedures. A graduate of the University of Texas Medical School, Dr. Poulos completed his internship and residency at UC San Francisco. He completed a plastic surgery fellowship at St. Francis Hospital in San Francisco and is certified by the American Board of Plastic Surgery. www.psspecialists.com

West Jeff To-Go

West Jeff To-Go is a to go spot for food lovers in LA. This neighborhood eatery offers healthy, substantial food to-go with a secluded outdoor garden option for patrons to eat in. On their menu they offer salads, bowls, sandwiches, and a refreshing variety of vegan and gluten free options. The restaurant is located at 5162 W. Jefferson Blvd at the intersection of Sycamore Avenue and Jefferson Boulevard.

West Jeff To-Go opened on April 21st 2018 and they are off to a promising start with plenty five-star reviews on Yelp. Menu items consist of healthy and delicious dishes. The new eatery is a collaboration between two long-time film & TV caterers, Chef Teri Portugal-Gooden & Colleen Stewart, cooking out of a 2,000 square foot kitchen located on-site where they have been for over a decade. The branding is sleek, with nods to its feminine roots by way of menu names. “When branding the restaurant, I wanted to celebrate our feminine roots without making things obviously pink, or soft. Incorporating women’s names that were significant to us, and relative to the food has shown to resonate with our patrons. Everyone knows a Maria!” says Bryant Moscote, the driving force behind the restaurant’s marketing and front of the house operations.

The Adriana (bowl) is sliced brisket, charred zucchini, and chimichurri vinaigrette. The Maria bowl consists of pulled pork, golden BBQ sauce, and green slaw. Colleen’s Chili was excellent with carrots, celery, onion, toasted garlic, triple bean, tomato, and served on Brown Rice topped with diced onion and cheese.  All of their bowls are served with Brown Rice & Beans. There is also wide assortment of salads like the Charred Cauliflower, Quinoa Tabouli, and Roasted Potato!

The interior of the restaurant is cozy, making it easy to come in see, sample and order. West Jeff To-Go’s outdoor garden has a relaxing and inviting atmosphere with contemporary canopy lights. The garden is a favorite for guests to mingle with their friends and enjoy a nice meal, or book for a private party.

The staff delivers extraordinary service and will go through the entire menu with their guests. They are currently open from 11am to 5pm Monday through Friday and will eventually be open until 9pm. They are incorporating pop-up events on the weekend like movie nights in September, as well as breakfast!

You can check out their Instagram @westjefftogo for updates and also call West Jeff To-Go (323)935-5333 for their daily specials and catering. Share and Like West Jeff to Go on Facebook here.

Simple Secrets For Boosting Your Health

Living a healthy lifestyle isn’t always easy because of how busy you are and all the responsibilities you have on your plate. The good news is there are simple secrets on how to boost your health and happiness starting today.

Commit to the following activities, and you’ll quickly notice how much more relaxed and joyful you become. You have to be willing to change a few of your habits if you’re going to be successful at altering the way you live. It’s worth at least giving these ideas a try, especially if you haven’t had much luck improving your behaviors in the past.

Set Daily Wellness Goals

Step back to the drawing board and come up with a list of goals you can tackle daily that will help keep you on track. For example, promise yourself you’re going to exercise, cook healthy meals and go to bed at a decent hour and then put forth an extra effort to make sure you’re meeting your daily objectives. Review the list each morning when you get up, so your mind is focused and prepared to tackle the tasks you set out to complete.

Follow Your Passions

Another simple secret for boosting your health is to make it a point to follow your passions and eliminate anything that’s making you unhappy. For example, maybe you’ve always wanted to own real estate, but haven’t been able to make this dream a reality. While now with roofstock returns you can purchase property online and seamlessly collect passive income. This is your chance to become the entrepreneur you’ve always wanted to be without any additional hassle such as having to vet your own property.

Connect with Others

Spending time with people who put a smile on your face will instantly boost your health and make you feel more alive. Use your free time to connect with others and engage in interesting conversations and fun activities. It’s important to not only have moments to yourself each day but to also be social and block off time in your schedule to mingle with friends and family. It’ll feel good to get whatever’s on your mind out in the open and laugh with people who you enjoy being around.

Focus on the Positives

Boost your health today by starting to focus more on the positives and being grateful for another day. Stop allowing your brain to see the negative side of a situation and begin to fully embrace all that’s going right in your life. You’ll be a lot happier person overall when you don’t let small obstacles set you back from reaching your goals. Sit down and make a list of all of your blessings and review it regularly to help train your mind to be more positive.

Conclusion

Immediately boost your health using these simple secrets to change your life for the better. You’ll likely be pleasantly surprised at the uplifting outcomes you experience from doing so. Stay optimistic in your journey to discovering a more peaceful and relaxed existence and continue to do more of what’s working for you.

Roadtrip Ready!

Check out some of the essential things you need for your roadtrip this summer!

PediPocket $59.99

Stay warm and comfortable on your next road trip with PediPocket! This Ultra plush velvet seat fleece blanket has a clever 20-inch pocket that will keep your feet warm and is nearly 6 ft long, ideal for the smallest to tallest person.

nodpod $25

Catch up on your zzzz’s with nodpod! It delivers the power of Weighted Sleep Therapy in a unique shaped, microbead filled eye pillow, nodpad allows you to sleep comfortably in any position! Weighted Sleep Therapy is the way your body response to gentle, constant pressure. This is why hugs feel good and why babies experience relief while swaddled. Weighted Sleep Therapy naturally reduces Stress and Anxiety while promoting deep restful sleep.

SafeGo $39.95

Take comfort in knowing your valuables are safe during your vacay. SafeGo is a portable, lightweight safe designed to be durable, resistant to water, sand, and salt. It features of patent lock, custom combination, key access, and convenient to your earphone and charger accessibility.

Mouth Watchers $5.99

Packing up for your next road trip? Wherever you go, let Mouth Watchers maintain your mouth healthy! Doctor Plotka’s designed this toothbrush with anti-microbial Bristol’s to eliminate 99.9% of bacteria that grows in between uses. These bristol’s are ten times thinner to reach and brush away food and plaque in those hard-to-reach areas!

Laundreez $30

Wherever the wide-open road may take you, let Laundreez help keep your suitcase light! Thanks to an inventive new way to wash your clothes, you can just pack the essentials because you can have clean clothes wherever you go! Laundries is a self-contained laundry system- no washer, no dryer needed! Just throw your clothes in the bag, add a few drops of detergents, let it sit, shake and drain. You rinse in the same bag, drain, squeeze and hang to dry.

Sweatopause $30

Don’t let hot flashes ruin your road trip! With Sweatopause, you are wearing a fashionable scarf and cooling down your skin at the same time! Thanks to its patented coolcore technology, the more you sweat, the more Sweatopause cools you off. When the fabric is wet with sweat or water, it’s cooling magic can begin. The super comfortable, stretchy fabric cools 30% below your skin temperature like a delightful blast of air conditioning right when you need it most.

Showaflops $32

This road trip, avoid stepping in public showers, pools, bathrooms! Keep your feet healthy with Showaflops. They have unique drainage holes for faster drying flops and antimicrobials to help protect feet from bacteria on floors and prevent odors. It also has slip-resistant soles for safer trips on wet slippery floors.

Vessel’s NEW Boston Duffel $265

Let Vessel help you take all your things on this road trip! This signature piece has unique features including a 300 degrees zippered compartment! Keeping your daily essentials secured and organized for your next trip, rep your favorite colors with an expansive collection of color ways and material.

FitVine Wine

FitVine Wine Expands Distribution with Whole Foods Markets in Texas and Louisiana

Lower in sugar, calories, sulfites and free of flavor additives, FitVine is now available in an additional 38 Whole Foods locations.

FitVine Wine, makers of clean tasting wines that are low in sugar, calories, carbohydrates and sulfites, as well as free of flavor additives, has expanded their in-store distribution with Whole Foods Markets in Texas and Louisiana. This expansion will make FitVine wines available in 33 Whole Foods locations in Texas and 7 locations in Louisiana.

FitVine Wine was born when friends made a pact to craft amazing wines that would compliment their active lifestyles rather than compromising their health and fitness goals. FitVine is currently available in 47 states, soon to be 49, and over 5,300 retail locations, with new stores being added monthly. This expansion highlights the strengthening of the FitVine brand and growing consumer demands for clean tasting wines with robust flavor profiles and 13-14% alcohol content.

“Online sales have traditionally dominated a large portion of our business, but over the past two years we have accelerated our growth into brick and mortar locations,” said­­­­­­ Mark Warren, Co-Founder of FitVine Wine. “We are extremely thankful for our loyal online customer base, but by expanding our in-store availability with retailers who celebrate clean and wholesome ingredients, like Whole Foods, we are positioned better to reach new customers and simplify shopping for those who already love FitVine Wine.”

FitVine varietals include: Pinot Noir, Cabernet, Rosé, Chardonnay, Pinot Grigio, and Sauvignon Blanc. The extended proprietary fermentation process sets FitVine apart. The results are wines that have no additives and less sugar, calories, carbohydrates and sulfites compared to competitors. The unique fermentation process also allows FitVine to craft rich and flavorful wines with the mouthfeel and alcohol content (13-14%) consumers expect from a high quality fine wines. FitVine wines are also gluten free and vegan.

Want to learn more about FitVine Wines, find a retailer near you or pop open your first bottle? Visit https://www.fitvinewine.com/ for more information.

About FitVine Wine:

FitVine Wine was born when friends made a pact to craft amazing wines that also fit their active lifestyles. FitVine wines are lower in sugar, calories, carbs and sulfites compared to other wines and have no flavor additives. To create clean and rich tasting wines with the flavor, mouthfeel and alcohol content you expect from a fine wine, FitVine uses a proprietary malolactic fermentation process. The wine ferments to dry and lowers sugar levels. On average, all wines have less than 0.06 grams of sugar, 2.4g-3.9 grams of carbohydrates and 110-120 calories (per 5 oz glass). The ‘fun’ in the bottle remains intact with all wines ranging from 13.4 – 13.9% alcohol. FitVine crushes grapes, so you can crush life!