Catherine O’Hara graces the cover of the September issue of Elle Canada and opens up on life, laughter, and the importance of looking forward.
Posts tagged with "healthy lifestyle"
Yoga Vs. Pilates
Yoga Vs. Pilates – What is the most popular fitness class in the country?
Hydration Benefits
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The best ways to hydrate & the benefits of alkaline water. We all know that water is foundational to our well-being. Our health and our life depend on it. Yet, an estimated 75% of Americans are chronically dehydrated, a figure that is exacerbated by the constant consumption of caffeinated beverages, alcohol and diets high in […]
The Beach Body
Kupah James has the raw and positive energy it takes to be motivational. Although he grew up in Boston, he now resides in LA as a Celebrity Group Fitness Instructor. With over 15 years of experience, Kupah is also a Private Party Dj (Global). With best friend and business partner, JENI Lin they created the very […]
Healthy Lifestyle Tips for Students
Every individual wants to lead a healthy lifestyle. However, when people start thinking about eating well, staying fit, and getting time for themselves, this seems impossible. For students, juggling between classes, academic writing assignments, studying, and curricular activities takes away all their time. Not only do they have assignment deadlines to beat but also exams […]
Five Effective Workouts for Students
According to experts, there is no magic to exercise. What you put in determines what you get out of it. But, this does not imply that you should work out for several hours a day. It only means that you should work smart. Furthermore, specialists approve that not all exercises have an equal creation. Some […]
COVID-19’s Impact on Eating Habits
Amidst the pandemic, a new wave of consumer habits have been ushered in and more than ever, people are motivated to live a healthier lifestyle, eating clean-label, natural and organic foods at home. According to a recent report from Accenture, 77% of shoppers post-COVID said they will be opting for healthier, clean label meals, versus […]
Rise in Obesity-Related Cancers
A new analysis, published in the Lancet Public Health, raises the alarm that the rates of obesity-related cancers are rising in younger and younger adults. In the new study, six of twelve types of obesity-related cancers have significantly increased between 1995-2014 and the risk of these cancers is increasing in each successive younger age group. […]
Fitness Advice for New Year’s Resolutions
At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University […]
Labor Day Weekend Healthy Treats
Fudgy Avocado Brownies Fudgy Avocado Brownies are a delicious and simple treat that’s loaded with healthy fat to keep you full and help you to fight off cravings for the day. • Nonstick cooking spray • 1 medium ripe avocado, mashed • ¼ cup extra-virgin coconut oil, melted • 1 large egg, lightly beaten • ½ cup pure maple syrup • 1 tsp. pure vanilla extract […]
