Posts tagged with "healthy fats"

Beignet illustration by Heather Skovlund for 360 Magazine

Air Fryer Hacks × Grilling Tips

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Air fryer hacks and grilling tipsfor tastier, healthier and greener meals The Sustainable Chef Gerard Viverito has tipsand recipes to improve your spring and summer cooking You may have heard that fat equals flavor. It’s why we love a beautifully marbled steak, butter-rich shortbread, or premium ice cream. Fat is also what makes fried foods […]

Doctor Tries Fasting Trend

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Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened http://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php There’s crash dieting, and then there’s intermittent fasting. Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted […]