Posts tagged with "health"

ironman, Hawaii, 360 magazine, sports

Royal Hawaiian Orchards Refuels IRONMAN Competitors

Participants in IRONMAN Village Provides Great Opportunity to Share the Benefits of Macadamia Nuts, Close to the Source
 
MacFarms and Royal Hawaiian Orchards welcomed the world’s best athletes, equipment makers, volunteers and fans to Kona, Hawaii this past week for the IRONMAN Championship – the ultimate test of athletic endurance, strength and heart. After four days of meeting athletes and fans alike, Royal Hawaiian Orchards would like to congratulate this year’s IRONMAN World Championship winners, Jan Frodino and Anne Haug.
 
Royal Hawaiian Orchards and MacFarms in IRONMAN Village
 
Staying close to home on the Big Island, they joined the IRONMAN Village throughout the event. To ensure that the competitors as well as their supporters enjoyed the full benefits of the macadamia nut, MacFarms and Royal Hawaiian Orchards handed out more than 5,000 samples from their new product lines including customized samples that went directly to the 2560 athletes.
 
As the best of the best athletes descended on Hawaii to prove themselves as part of the elite, Royal Hawaiian Orchards’ easy-to-grab packs of macadamia nuts guaranteed that energy levels were kept at an all-time high before and during the event, while MacFarms was a great option for a post-event treat. With these two brands together, you can enjoy pre-race fuel and post-race reward!
 
“It was incredible to see the level of intensity and strength of all of the athletes this weekend,” said K.C. Blinn, general manager of sales and marketing for MacFarms and Royal Hawaiian Orchards. “Our brands include the whole nutrients that the macadamia nut offers, making them a perfect match for both the IRONMAN athlete, as well as the enthusiasts that were here to cheer them on at every step. It was a great opportunity to see first-hand how our local orchards fuel athletes and fans alike.” 
 
Packed with protein, good fatty-acids and certified heart-healthy by the FDA, MacFarms and Royal Hawaiian Orchards’ macadamia nuts are the perfect way to refuel after a long day. 

About MacFarms:
MacFarms is the parent company of both the Royal Hawaiian Orchards and MacFarms brands. The company’s story spans decades of macadamia growing, beginning in the mid-20th Century with the founding of the Royal Hawaiian Nut Company in Hawaii. Though the company has evolved over the years, its dedication to health, wellness and “living aloha” live on.  The company’s orchards on the Big Island have more than 250,000 trees and is one of the largest macadamia operations in the world.  For additional information, please visit: macfarms.com or royalhawaiianorchards.com.

Go Ahead, Stop & Pee: Running During Pregnancy and Postpartum ,Dr. Blair Green PT, DPT, 360 MAGAZINE

Five Exercises to Alleviate Symptoms of Pelvic Floor Dysfunction


By Dr. Blair Green PT, DPT

Do you leak urine when you cough, sneeze, run or jump? Do you experience pressure in the pelvis that feels like something is falling out? Do you struggle with chronic constipation? Do you experience pain with intercourse or with wearing tampons? If you can answer yes to any of these questions you may suffer from pelvic floor dysfunction (PFD).

PFD affects at least 25% of women, and the prevalence rises in an athletic population to nearly 40%. While pregnancy and childbirth are risk factors for PFD, many women who never become pregnant may also experience these symptoms.

The pelvic floor muscles (PFM) connect from the pubic bone to the tailbone and form a hammock-like structure on the underside of the pelvis. PFD occurs when these muscles are not able to perform their normal function. The PFM assist with urinary and defecatory function, sexual arousal and orgasm, and pelvic organ support. In addition, the PFM make up the most inferior part of the core, working with the diaphragm, abdominals and low back muscles to provide central core control.

Alleviating and preventing problems with the PFM can sometimes be as simple as incorporating specific exercises. Research shows that one of the best ways to prevent urinary leakage is to work on strengthening the PFM. However, to maximize function and improve problems, the PFM must also learn how to relax as well as contract, and work alongside the other muscles in the deep core, as well as with the muscles of the hips and legs. If you are experiencing symptoms of PFD, consider trying the following exercises:

  1. Deep Diaphragmatic Breathing – The diaphragm and PFM work as a team. Deep breathing through the diaphragm can help the PFM relax, and can also help them contract properly. When you inhale, the PFM relax and lengthen, and when you exhale they contract and shorten. Try lying on your back with your knees bent. Place your hands on the outside of the rib cage. As you inhale, the ribs should expand and the chest and belly should rise. As you exhale, the ribs should move down and in, and the chest and belly should fall. Continue to breathe for up to 10 – 20 repetitions. This can also be done sitting, standing, lying on your side, or on all fours.
  2. PFM Activation, aka “Kegel” exercises – This exercise serves to contract the PFM, which is an important mechanism to assist control of bowel and bladder function, and support for the pelvic organs. While the PFM should be strong, to counter high forces that the body encounters with lifting, jumping and running, It is just as important that the muscles can fully relax between contractions. Begin with deep diaphragmatic breathing. Inhale to prepare. As you exhale, imagine a kidney bean at the opening of the vagina. Squeeze and lift the kidney bean, contracting the PFM. Hold for up to 10 sec as you continue to breathe. Relax. Repeat up to 10 times. For variety in the PFM Activation exercise, try to imagine that the muscles are an elevator. As you exhale, the elevator is rising from the first to the fifth floor. As you inhale, it lowers back to the first floor. You can also practice quick contractions where you hold the muscle tight for one to two seconds and then let it go. It is important to keep breathing through all of these exercises.
  3. Bridging – This exercise incorporates breathing, PFM activation and spinal movement. It lifts the hips above the shoulders which can help assist gravity to improve pelvic pressure. Lie on your back and begin with diaphragmatic breathing to prepare. As you exhale, contract the PFM and begin to curl up one vertebra at time, lifting the hips off the floor. At the top, the trunk should form a straight line from the shoulders to the hips. Inhale to pause at the top, and exhale to reverse the movement, rolling the spine and hips back to the floor. Repeat 10-20 times.
  4. Happy Baby – This yoga pose is a great way to coordinate breathing with pelvic floor relaxation. Lie on your back. Lift your legs, bending the knees, so that the feet are facing the ceiling. Grab under your feet with your hands. Hold this position as you take 5-10 deep breaths.
  5. Assisted Squatting – Deep squatting may exacerbate signs of urinary leakage or pelvic pressure. Using a strap or holding onto a door for assistance, or limiting range of motion, are two ways to complete a squat movement with less downward pressure on the PFM. Stand, holding onto the back of a chair, doorknob or strap. Take one breath to prepare. On the next inhale, lower down toward the floor, bending at the hips and knees. As you exhale, activate the PFM, and use the glute (buttock) muscles to stand up. You can use your arms for assistance to pull up to reduce pressure on the pelvis. Repeat 10-20 times.

Not every problem with the PFM can be fixed with exercise, and not all exercises are appropriate for every person. If you feel like you are not improving, or these exercises make your symptoms worse, please consult a pelvic health physical therapist or your doctor. The best way to treat PFD is a multi-disciplinary approach combining physical therapy, medical management, behavioral strategies and exercise.

BLAIR GREEN, PT, DPT, co-author of Go Ahead, Stop & Pee: Running During Pregnancy and Postpartum, is a Doctor of Physical Therapy with a focus on pre/post-natal health and wellness, the founder/CEO of Catalyst Physical Therapy, and a board-certified orthopedic specialist. Known as the “go-to” expert in her field, Dr. Green is also a Polestar-trained Pilates instructor and a Certified Manual Trigger Point Therapist. She serves as an instructor in the Physical Therapy program at Emory University, and as a faculty member for several Physical Therapy continuing education companies.

Bella Thorne × Glass House Group


Launch Forbidden Flowers
A Consumer Cannabis & CBD Brand

Thorne A Long-Time Cannabis Enthusiast
Embodies the Brand’s Creative, Captivating and Rebellious Free Spirit

Bella Thorne, the artist, actress, musician, best-selling author, director, entrepreneur, and long-time cannabis enthusiast, has joined forces with Glass House Group, one of the fastest-growing, privately held, vertically integrated cannabis and hemp companies in the U.S., through its cultivation division Glass House Farms, to launch Forbidden Flowers, a new cannabis and CBD brand.

The initial launch will officially kick off with a “Forbidden Flowers Tour”’ which will take place over the next seven weeks. Starting on Thursday, October 10, 2019, on the forbiddenxflowers Instagram page at 10:00 a.m. PT, the first retail location, where consumers can purchase products from the following day on Friday, October 11, 2019, will be revealed. Each Thursday at 10:00 a.m. PT following through Thursday, November 21, 2019, the forbiddenxflowers Instagram page will reveal a new retail location in California, where Forbidden Flowers products can be purchased that following Friday. At the end of the seven weeks, additional retail locations across the Golden State California, which will carry Forbidden Flowers, will be announced to fans.

“I have struggled with anxiety for many years, and weed was the one source I found for me to do the most healing. Because of the properties in weed, I have been able to cope with my anxiety in a natural way, rather than my doctors trying to fix it using prescription drugs,“ said Artist Bella Thorne

“It’s been great spending time with Bella and getting to know and understand her as an individual before we created her brand together,” said Glass House Group Chief Marketing Officer Groovy Singh. “Her creative direction on Forbidden Flowers has been absolutely artistic and impressive. We’re proud to join forces with Bella in rolling out this sexy, enticing, high-quality brand that embodies her captivating spirit. The authenticity of what we are bringing to market together with Forbidden Flowers is what Bella handpicked at our grow, consumed and loved. At a time when more people are exploring the power of cannabis, we look forward to introducing a whole new community to the benefits of cannabis and to Bella sharing with her fans and consumers the ways she incorporates cannabis and CBD into her daily lifestyle.”

Bella worked intimately with Glass House Group to create Forbidden Flowers, which aims to give consumers the same rebellious, empowered feeling many consumers get when they consume cannabis. Today, despite the plant being legal in more than two-thirds of the U.S. in some form, cannabis consumers still face a variety of outdated stigmas. Recognizing that more new consumers are eager to become better educated about cannabis and CBD, Thorne plans to share the various ways she incorporates cannabis and CBD into her lifestyle, health and wellness regimes with her more than 21 million social media followers.

“Bella’s entire product line has been cultivated at our sun-powered, state-of-the-art facility in California using the same high-quality control and earth-friendly approach we are known and respected for,” said Glass House Group President Graham Farrar. “We brought some genetics that we grew for Bella for this launch and we are confident that both our long-time and new consumers are going to love these new product lines.”

To fit any mood or setting, Forbidden Flowers’ Indica, Sativa, Hybrid and CBD varieties will be available in stylish: glass jars eighths of flower; pre-roll five-packs; and pre-roll singles. Each Forbidden Flowers variety has been cultivated exclusively at Glass House Farms in Santa Barbara using coastal sun, organic standards and environmental sensibility to deliver uncompromising quality to consumers.

“We set out to engage a whole growing community of consumers embracing the cannabis and CBD market,” said Glass House Group CEO Kyle Kazan. “We’re pleased to have Forbidden Flowers join our growing portfolio of brands and to bring these products to consumers. We also look forward to rolling out more strategic brands and announcing partnerships in the future.”

For more information on product availability visit: Forbidden Flowers on Instagram at @forbiddenxflowers, https://www.glasshousegroup.com/or www.forbiddenflowers.com.

About Bella Thorne:
Bella Thorne is an actress, best-selling author, director, philanthropist musician and entrepreneur. She entered the entertainment business at six months of age and now at twenty-one has amassed an empire that stretches from acting to various entrepreneurial ventures and philanthropic endeavors that have set her apart from your normal millennial entertainer. Her unapologetic authenticity and ability to be raw with her fans has generated a loyal and diehard following on her social media pages, which consists of 21.5M on Instagram, 6.9M on Twitter, 529k subscribers on YouTube. She is a force to be reckoned with and is just getting started.

About Glass House Group
Glass House Group is one of the fastest-growing, privately held, vertically integrated cannabis and hemp companies in the U.S. Its family of eco-friendly, community-conscious cultivation, manufacturing, brands and retail locations bring to market only the finest strains of cannabis and hemp using cutting-edge care, technologies and environmental sensibility to deliver uncompromising craft-quality strains, flower, extracts, pre-rolls, vaporizers, cartridges and apparel. As a leading brand-enabling company, celebrities, artists, athletes and influencers turn to Glass House Group to create powerful partnerships that reach new audiences and drive consumer engagement. Currently, Glass House Group is expanding its suite of companies, product lines and brands and is expected to see sizable growth throughout 2019 and beyond. For more information and company updates, visit https://www.glasshousegroup.com.

Paul Basagoitia, MTB, HBO films, Red Bull Films, 360 MAGAZINE

Paul Basagoitia HBO Documentary

By Vaughn Lowery

At the ripe age of 10, Paul Basagoitia has been one of the top mountain bikers in the world. Fast forward a decade or so later, he became one of the first MTB athletes to complete a backflip on natural terrain. Nevertheless, on October 16, 2015, during a run at the Red Bull Rampage his bike slip during his set and caused him to tumble down the face of a mountain, resulting in a spinal cord injury. This intimate documentary exhibits his struggle to overcome one of the most serious injuries an athlete has to endure. Intercut with other patients and their stories, this motion picture is heartbreaking and delves deep into the mental psyche of those who experience such tragedy. Approximately 250,000 people per year injure their spines and only have a 5% chance of recovery. Mr. B’s personal journey is brutally honest and vulnerable. By far one of the best told stories of 2019. Be prepared to be torn between life and the inability to follow what makes you happy – your passion.

Any One Of Us debuts Tuesday, Oct. 29 at 9pm on HBO.

Paul Basagoitia, MTB, HBO films, Red Bull Films, 360 MAGAZINE

#AnyOneOfUsHBO

The feature-length presentation marks the first-ever partnership between HBO Sports and Red Bull Films, telling a story that begins on October 16, 2015, the date of Basagoitia’s traumatic injury, and unfolding in real time through raw, intimate footage — much filmed by Paul himself — of the agonies of an unpredictable journey and uncertain future. Directed by Fernando Villena, the film features a chorus of other diverse spinal cord injuries (SCI) survivors, shining a light on the struggles that Basagoitia and all SCI patients confront every day, and the hope that drives them.

The film debuts Tuesday, October 29th at 9PM on HBO.

CBD, Vaughn Lowery, 360 MAGAZINE

CBD – Finding the Right Option and Optimal Dosage for You

So, you have decided to start using CBD to relieve your health issues. But now, you’re facing a tough decision: what are the best CBD oils? Should you consider edibles, tinctures, vaporizers, or topicals instead? And what is the ideal dosage?

If the great number of different CBD products seems overwhelming, you’re not alone. Different products affect the body differently. In addition, every individual responds differently to CBD depending on a number of factors like age, weight and the condition being treated. All this affects what form of CBD you should use and how much you should take.

This article aims to help you work out a CBD treatment plan tailored to your individual needs and health goals.

What is Your Goal?

Start by determining your health goal. What do you want CBD to help you with? Are you struggling with anxiety? Do you need help with chronic pain?

You also need to determine what area in your body you are targeting, because, in order to be effective, CBD needs to arrive where it is needed. If the target is somewhere on your skin (e.g. acne), then you should try using CBD topicals (lotion or cream). This will ensure that a high concentration of CBD is used just where you need it, instead of having to move through your bloodstream until it reaches the target.

Are You Looking for Immediate Effects?

If you are looking for quick relief, inhaled CBD products (vaporizers) are the best choice for you. If you want to keep the CBD levels constant throughout the day, opt for oral products (oil, edibles, capsules, tinctures).

What’s the Ideal Dosage?

The effectiveness of each CBD product depends on a number of individual factors so, the dosage is also a very individual process.

It’s always best to begin with small dosages and see how your body reacts. If there are no adverse side effects, then you can gradually increase the dosage.

Even if you find the ideal dosage, it might change if you start using a product from a different manufacturer.

Can You Overdose on CBD?

Clinical trials have found that humans can take up to 1,200 mg of CBD per day without experiencing any side effects.

However, it’s always recommended to consult with your doctor before you start using any CBD products, especially if you’re already taking any prescription medications.

What’s Type of CBD is the Best?

Research has found that full-spectrum CBD products are more effective than CBD isolates because they contain all or nearly all of the compounds present in the cannabis plant. These compounds interact with each other in the body, thus enhancing CBD’s therapeutic effects.

Final Thoughts

CBD is quite a complicated subject that researchers are still trying to piece together. There aren’t any fixed guidelines to follow when it comes to using CBD to achieve your health goals. It is a highly personal experience that requires patience and experimentation.

CBD Buying Guide – How To Find The Best CBD Oil

In the medical industry, CBD oil has been the talk of the town as of late. It has shown to be an effective treatment for all sorts of conditions – from opioid addiction, depression and anxiety to muscle pains as well as epilepsy-related seizures.

Yet, this seemingly wonderous cure is not exactly “plug and play.” There are different ways of extracting CBD oil from marijuana plants, and many oil types out there, each carrying unique properties of their own. This means you will have to do some research to find the best CBD oil for your needs.

The first thing you should do before buying is to check your state laws regarding the legality of the products on offer. Some states allow for prescription-based CBD oil with under 0.3% THC concentration, whereas certain places allow for over the counter purchase of CBD products containing high amounts of THC.

There are three categories of CBD products on the market: Full Spectrum, Broad Spectrum and CBD Isolate.

Full Spectrum

CBD oil is only one ingredient that can be sourced from any given hemp plant. There are dozens of chemical compounds of the marijuana plant, which can prove more effective when taken in combination with one another – also known as the entourage effect.

Full Spectrum CBD refers to products containing a broad range of cannabinoids and terpenes present in the hemp plant. As such, they provide the most potent effect in treating your medical condition.

The downside, for some, maybe the fact that trace amounts of THC are present in full-spectrum products. While they are often in low amounts, not nearly enough to get you “high,” consistent use may get you flagged on drug tests. What’s more, some states make the sale of THC-infused oil flat out illegal or may require a prescription from a licensed physician.

Broad Spectrum

New strides in CBD processing technology have paved the way for high-quality oil extracts with no trace amounts of THC, classified as Broad-Spectrum CBD Oil.

Broad-spectrum oils still contain all the useful terpenes and cannabinoids present in the hemp plant, mirroring full-spectrum products. Through additional post-processing, all traces of THC are removed from the oil.

Therefore, it’s recommended that you consume broad spectrum oils if you do not want to consume THC for whichever reason.  

CBD Isolate

Before the production of broad-spectrum CBD oils was not yet possible, CBD isolates were the solution for individuals who couldn’t consume trace amounts of THC in their product.

The process for creating CBD isolates removes all terpenes and cannabinoids previously found on the hemp plant. The end result is 99%+ pure cannabidiol product.

However, since all other useful compounds from the plant are removed in the process, CBD isolates are much less effective as a treatment for relevant medical conditions. As such, your best choice for THC-free oil is broad-spectrum, rather than CBD isolates, if you can get your hands on one. 

Vaughn Lowery, 360 MAGAZINE

Depressed Nation: The Generation of the Uneducated

There’s no doubt that depression is increasing throughout the world, particularly in the United States. There are a number of reasons behind this – however, focusing on the problem itself doesn’t really help us find a solution.

What’s important is to address the underlying causes behind the issue so that we can learn how we can work to help fix the problem. In this article, we’re going to be discussing some of the causes of the increased level of depression – particularly the lack of education that we receive regarding mental health – and help point out some potential solutions that we can use to help fix the issue.

Why Are We So Depressed?


Depression has been increasing in the United States for some time. Suicides are increasing at an alarming rate – particularly for men between the ages of 45 and 64. In the US alone, depression has increased in the overall population by almost 1% in the years between 2005 and 2015.

The increase in depression is undoubtedly linked to a society which does not provide its citizens with the proper knowledge, education, or lifestyle opportunities to live happily. Even those who live the “American Dream,” driving rich cars and living with financial wealth, are often depressed. Many of these people commit suicide, as well.

There are lots of reasons that the world is becoming a more depressing place. The most important thing to recognize, however, is that wherever there is a problem, there is a solution. On that note, we’re going to discuss some of the most common reasons that people are experiencing more depression these days.

• Lack of education regarding mental health. Unless you choose to major in psychology or attend a high school that offers psychology as an elective, you probably won’t receive much education regarding depression or mental health in general. It’s not hard to see how this could lead to problems later in life.

Mental health problems are extremely common. In fact, pretty much everyone will deal with a mental health problem at some point in their lives. Unfortunately, most of us have to figure out what these mental health issues are about by talking to friends or family members, or by doing our own research.

Because we’re not educated about these things, one of the most important things that we can do to improve the state of mental health is to educate ourselves and the people that we know. This way, we will at least be able to approach these problems properly when they arise.


• Extreme work hours. Many people are forced to work very long hours – in fact, the standard 40-hour work week is known to cause stress, depression, and anxiety in the majority of people. This often leads to the need to take pharmaceutical medication, which can compound the issue.

Many people find it difficult to avoid the 40-hour grind. One way to avoid this is to begin learning how to make money by practicing your creative talents and finding people interested in them. If you haven’t figured them out yet, don’t give up!


• Lack of purpose / motive. One of the more frightening and existential aspects of our existence is that we don’t really know why we’re here or what our grand purpose is. These spiritual and existential questions are not only dealt with during schooling, they are usually actively banned from the curriculum.

This results in children growing into adults with no idea about what we’re meant to do as human beings, aside from work until we can retire before dying – which is a rather dark perspective that can lead to stark depression. People with a sense of purpose, on the other hand, tend to fare a lot better in life.

One way to develop purpose is to take up some sort of spiritual or meditative practice to approach these questions.

In Conclusion


There are many reasons that people are experiencing more depression in the United States. Fortunately, there are just as many solutions as there are causes.

Vaughn Lowery, Dr. Molly Rossknecht, WeatherX, 360 MAGAZINE

Common Types of Headaches & Relief Options

Almost everyone, at some point, has experienced some form of headache. While most will run their course and an individual can return to normal functioning, some headache types are quite disabling and cause disruption to one’s life. This article will focus on some of the most common headache types including sinus, weather-related, and migraine. Each type will be described and treatment options discussed. Keep in mind that an individual can have more than one type of headache (I like to say “dogs can have ticks and fleas!”).


Sinus Headaches


Sinus headaches are often migraine headaches with associated sinus symptoms. Sinus headaches are only considered “true” sinus headaches in the presence of a sinus infection characterized by fever, pressure/pain around the cheeks or forehead, purulent phlegm, congestion, and response to an antibiotic. By definition, a true sinus headache should resolve by completion of the antibiotics. Patients might also find relief from nasal decongestants, saline nasal sprays, and antihistamines. Acute and chronic sinusitis infections are often managed by Otolaryngologists (Ear, Nose and Throat physicians or ENT).

Studies have been done showing that sinus symptoms including facial pain, nasal and sinus congestion, and pain with leaning forward are most often migraine attacks. If a disabling headache, nausea, and sensitivity to light are present in addition to the sinus symptoms, then the diagnosis of a migraine headache is likely. This type of headache should respond to migraine specific medication like a triptan. In fact, the triptan (like sumatriptan) should help the sinus symptoms as well as the headache to go away.

Weather-Related Headaches


A weather-related headache is usually a migraine headache triggered by weather changes, specifically drops in barometric pressure but also temperature changes, high humidity, stormy weather, and extremely dry conditions. This affects the pressure in the external environment, including the external ear canal. A change in barometric pressure of as little as .20 millibars impacts the pressure in the ear canal and can trigger migraines.

How can this be treated? An example of a safe treatment approach for weather-induced headaches is the use of WeatherX, an ear pressure device that can be placed in the ear canal to minimize the change in barometric pressure between the external environment versus the inner pressure in an individual’s inner ear, sinuses, and Eustachian tube. WeatherX looks like a small set of ear plugs (drug & latex free) and is designed to control the rate of barometric pressure changes in the ear canal adjacent to the ear drum (tympanic membrane). This device is best used in conjunction with the free weather app (WeatherX) that can alert an individual about a predicted drop in barometric pressure. To learn more, an individual can go to www.weatherx.com

Migraines


Migraines are characterized by disabling attacks often including throbbing/pulsating pain, nausea, sensitivity to light, and the desire to be in a dark quiet room. Migraine is the 3rd most prevalent illness in the world. Common triggers include changes in sleep patterns, skipping meals, dehydration, weather changes/barometric pressure changes/altitude changes (including airplane travel), exercise, and stress. Also strong smells (perfumes, detergents), bright lights, smoke/pollution, motion sickness (car, train, boat), and changes in hormone levels that commonly occur during pregnancy, menstruation, menopause, hormone replacement therapy, and oral contraceptives. There are many things in our diet that can exacerbate or trigger migraines- alcohol, aged cheeses, nitrates, others.

With my patients, I try to address as many triggers as possible and that means taking a holistic approach. The category of medication that can be very helpful for acute treatment of migraine is triptans. NSAIDs (non-steroidal anti-inflammatories) and anti-nausea medications are usually in the discussion as having a migraine “toolbox combination” can be most beneficial to abort their headache. If my patient’s trigger is lack of sleep or diet/hydration issue, we address that. In the case of weather/barometric pressure triggers, I recommend trying WeatherX earplugs. Using the WeatherX app, my patient is alerted to a significant drop in barometric pressure change thus the possibility of using the device to prevent the headache altogether.

In summary, these are just several types of common headaches but medical research and development has led to many safe, non-invasive treatment approaches. Correct diagnosis of headache type is critical to lead to effective treatment.

About Dr. Molly Rossknecht


Dr. Molly Rossknecht, Medical Advisor to WeatherX, is a neurologist who focuses on holistic and drug-free remedies in finding patients headache relief at the OC Migraine & Headache Center in California. Originally from South Florida, Dr. Rossknecht attended Florida Atlantic University and graduated with a BS in Biology and MS in Biomedical Science. She completed the dual degree DO/MPH program at Nova Southeastern University College of Osteopathic Medicine. Dr. Rossknecht completed her internship and neurology residency at Garden City Hospital in Michigan, a program through the Statewide Campus System of Michigan State University. She is a proud fellow of the Headache Medicine program at the University of Michigan, directed by Wade Cooper, DO.