Posts tagged with "health"

Alejandra Villagra, CBD, 360 MAGAZINE

How CBD Oil is made: The Ultimate Ethanol Extraction Guide

Recent medical research shows that Cannabinoid (CBD) has the potential to ease symptoms of various ailments such as cancer, arthritis, and multiple sclerosis and more. CBD, which is one of the 85 different compounds that naturally occur in a cannabis plant, is growing in popularity for its medical applications. 

CBD products act as:

  • Antioxidants
  • Antipsychotics
  • Anticonvulsants
  • Anti-inflammatories

The users cannot gain these benefits from just buying a hemp plant from a supplier. The compound that offers these excellent benefits must be extracted and transformed into a consumable product by a professional. 

Ethanol extraction is one of the best methods to extract CBD oils. 

How Ethanol Extraction Process Works

The ethanol extraction method involves introducing a solvent (ethanol) to the hemp plant to extract the cannabinoid. Ethanol then helps dissolves the natural chlorophyll of the hemp plant along with essential oils and cannabinoids. This results in a green-colored CBD oil. A simple filtering process helps remove the green discoloration. 

Additional steps after extraction

The CBD extract must pass through a few other processes before it is ready for pet and human consumption. 

  • Decarboxylation

This is the process that helps activate CBD oil. Before this process is done, the extract is still in an inactive form, and the CBD and THC present in the plant haven’t reached their full potential. 

These phytocannabinoids are in an acidic state, which is better known as cannabidiolic acid (CBDA) and tetrahydrocannabinolic acid (THCA). The elements must pass through the decarboxylation process to make the inactive components active and get a high-quality end-product.

  • Winterization

Winterization is the process used to remove unwanted fatty acids, chlorophyll, plant materials, terpenes, and cannabinoids found in the CBD extract. This act helps dissolve non-polar substances (such as hash oil) into a polar substance (in most cases, ethanol) at sub-zero temperatures. 

The process forces lipids (fatty acids) and waxes from the crude extract to the uppermost part of the mixture. Then, they are removed through a simple filtration process.

Downsides of Ethanol Extraction

Ethanol readily mixes with water which breaks down water-soluble molecules such as chlorophyll. Unfortunately, chlorophyll is one major “undesirable” ingredient. The ethanol extraction method can produce a green, grassy product which is also undesirable. 

Some industry leaders like Capna Sytems have invented ways to reduce the need for additional processes during the ethanol extraction method. For example, by using multiple ethanol extractions, they mitigate the presence of chlorophyll among other undesirables.

Why Ethanol Extraction is the Safest Method

According to the FDA, ethanol is the safest method of extraction and is already being used in the extraction of many other conventional medicines and foods. 

The main aim of extraction is to produce cannabinoids that are not just pure but also highly concentrated for pet and human consumption. Unlike other methods of extraction, ethanol extraction provides a high-quality end product with up to 99% purity. Also, it is one of the cheapest and most efficient methods available.

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How To Stay Healthy the Easy Way

At the beginning of the year many people may make resolutions, whether it is going to an e cig shop instead of buying another pack of cigarettes, or vowing to lose 20 pounds. However, many may also find that it is easier to make a resolution than to keep it. That doesn’t mean, though, that getting or staying healthy needs to feel difficult. Here are a few things to keep in mind if you want to try to get healthier the easy way.

Eat More

While some may focus on what they can’t eat when they are trying to improve their diet, focusing on what you can eat may make the process easier. By focusing more on including foods that are good for you, it may help you to keep your mind off of the things that you are trying to eat less. 

Work Out Less

Sometimes, intense workouts can put undue stress on the body and ultimately lead to weight retention and gain. Although working out may be a healthy decision for most, if you find yourself dreading workouts or feeling overly exhausted after you’ve exercised, reevaluating your workouts may be a good idea. Also, many health benefits may still be gained from more relaxed types of exercise, such as nature walks or yoga. 

Sleep In

Although sleep may not be the first thing that comes to mind when it comes to maintaining a healthy lifestyle, it may have a significant impact on your overall health. When you don’t get enough sleep, your body is often unable to undergo the healing processes that it normally would during the night. Even if you find it difficult to get the full recommended eight hours of sleep, simply aiming for an extra hour or two could potentially make a difference in your health. 

Go Easy on Yourself

Even though some may feel bad about not being able to stick to resolutions, the reality is that it may not be worth it to stress out if you’ve veered off course. Stress can be damaging to health, and feeling bad about not reaching or sticking to a goal often won’t make it any easier to reach it. Because of this, learning to go easy on yourself when it comes to resolutions could be a better option. 

The Takeaway

Making a resolution to improve your health can be admirable, however, it isn’t always easy. Just because it may not always be easy to stick to health goals doesn’t mean that you should just give up on them. By being patient and understanding with yourself, your goals could potentially be more attainable than you might think. 

Caroline Hodge, 360 MAGAZINE, cannabis, unions

PLANT-BASED EATING × DIETS

Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability.

Relying on plant-based foods as a primary food source can have a massive effect, and if we all choose plant-based options even a few times a week, we can change the world. The greatest journey starts with the smallest step.

Showcasing the surge in plant-based eating, all products from Huel, the fastest growing nutrition company in the world, with a variety of powders and Ready-to-drink beverages, are plant-based.

Co-Founder and Head of Nutrition at Huel, James Collier answers some common questions about plant-based eating.

What is a plant-based diet?

A plant-based diet is a diet that consists mainly of foods from plants. Such foods include fruits, vegetables, nuts, seeds, legumes and whole grains. Meat intake is minimal if any.

There are many reasons why people eat a plant-based diet including environmental, ethical and health concerns. I am not suggesting to eliminate meat from a person’s diet completely, however, reducing meat and animal food consumption is one of the quickest and simple ways an individual can reduce their carbon footprint.

What foods should we eat to achieve daily recommended nutrients, vitamins, minerals on a plant-based diet?

There are some easy ways to ensure, with a plant-based diet, you can get the recommended amounts of all nutrients:

– Eat the rainbow.

As different color foods usually contain different levels of nutrients, it’s important to eat a variety. For example, the phytonutrient, lycopene which is an antioxidant that protects against cell damage and gives tomatoes its red color. While carotenoids, another group of antioxidants, give fruits and vegetables orange and yellow colors, such as carrots.

– Get enough Vitamin B12.

Vitamin B12, which plays a vital role in helping the body produce red blood cells can usually be perceived as tricky to get enough of with a plant-based diet. The good news is, it’s really not. As a start, try incorporating plant-based milks that are that are fortified with B12, and calcium and vitamin D. Cereals, meat alternatives and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

– Ensure adequate omega-3 consumption.

If oily fish is not part of your eating plan, then foods such as walnuts, soy and flaxseed are ways to ensure adequate omega 3 consumption.

Flaxseed is one of Huel’s six main ingredients and contains the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is important to support cardiovascular health.

– Keep your iron up

Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry. Iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the iron that is added to cereals.

Huel contains 280% of the nutrient reference value using only plant sources. Although this looks high, it’s to account for the bioavailability of iron and it’s interaction with other nutrients, which can also affect its absorption.

How can someone transition to plant-based eating?

Whether your motivation to increase plant-based foods to your eating plan is to improve your health or environmental footprint, incorporating higher amounts of plant-based foods can be achievable.

– Make small changes over time.

Start by eating one plant-based meal a day. This will be easier to stick with rather than making large, unsustainable changes overnight. If preparing a nutritious meal in the middle of the day is not easily achievable, and your nearby lunchtime corner shop leaves you limited with health plant-based or vegan options, then Huel is a good convenient and nutritious meal option. It’s a nutritionally complete meal providing all 27 essential vitamins and minerals with an ideal macronutrient split, with good quality carbohydrates, fats and protein.

– Make some easy fridge swaps.

A good place to start is by swapping dairy milk with almond or oat milk such as Oatly. The rapidly growing plant-based meat industry lead by Beyond Meat and Impossible Foods is also providing shoppers with plenty of options.

– Change your mindset.

Instead of thinking, “I can’t eat meat,” think about all the wonderful things you can eat and how beneficial these are for your health (and the planet). Stop focussing on meat as the hero on your plate and rather, build your plate with new and nutritious food choices.

Huel was co-founded by James Collier, Registered Nutritionist with 20 years experience with the national health service in the UK. James is a renowned nutrition expert with over 25 years working in nutrition and dietetics. His experience also includes working in the NHS (UK) as a clinical dietitian covering an array of clinical areas.

Huel’s mission is to make nutritionally complete, convenient, affordable food, with minimum impact on animals and the environment. With this in mind, Huel’s products are 100% vegan. Along with the seven variations of the Huel powder (including a gluten-free option), Huel has launched a number of nutritionally complete products, including a convenient Ready-to-drink format, the world’s first nutritionally complete granola and an on-the-go bar which makes for the perfect snack.


HUEL BACKGROUND INFO:

Huel recently announced that the brand has sold over 50 million meals since its launch in 2015. Huel is available in over 80 countries and is seeing a surge in popularity around the globe. Huel also announced that the company expects its valuation to top $1.25B within three years, demonstrating the booming interest in the company’s line of complete nutrition offerings.

Key features of Huel include:

– It’s Easy: Huel is a perfectly balanced and nutritionally complete meal that you can prepare in under one minute

– Nutritionally Complete: Huel Powder is a nutritionally complete food that is high in protein and fiber, low in sugar and salt, rich in phytonutrients and contains all 27 essential vitamins and minerals

– Plant-based and Lactose/Soy/GMO-Free: It contains no lactose or any animal products, no soy and no GMO

– Affordable: Huel starts at just $2.35 for a 400-calorie nutritionally complete meal and bulk and subscription discounts can be enjoyed by anyone for as low as $1.95 per meal

– Huel is Food: Huel is far superior nutrition to most conventional diets. Huel can replace any meal or even as a between-meal snack. In this way it can be an add-on improvement to your diet to ensure you’re giving your body what it needs.

– Zero food waste: Because you only use the Huel that you need to consume, and because Huel powder has a 1-year shelf life, Huel produces zero food waste

– High manufacturing standards: Huel’s facilities and equipment are held to the highest safety standards and regulations

– Vegan/environmentally friendly: Being vegan and producing zero food waste means Huel has much less of an environmental impact on the planet than many other food products

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KOLLINS EZEKH

By Vaughn Lowery

Born in Russia and raised in Thailand, Kollins Ezekh has been a leader within the realm of fitness for 15+ years. He’s made brief appearances in Men’s Journal, Shape Magazine, Oxygen Magazine as well as Target. In addition, he has been interviewed on multiple networks: KTLA 5, Fox 11, ABC, Good Day LA and CBS.

Loads of celebrities have gravitated to this vegan trainer for a myriad of reasons. Handsome and ripped. He’s defied all of the myths with his plant-based chiselled physique. No wonder he has been tapped by Floyd Mayweather to help establish one of the fastest growing gym franchises in America. With him at the head, they’ve grown from one location to over a 100+ in just under a year.

As a personal life coach, Kollins is extremely competent and well-versed within his discipline. Charismatic yet informative, he constantly produces fitness content which people can indulge in while on the go. This Aries has fabricated results-driven regimens which make an impact on a person’s overall mental/health.

The future is exceedingly bright for this well-positioned member of an elite community of fitness gurus. While some of his counterparts tote around NASM certificates, he pushes an unprecedented work ethic which is unequaled by many.

Purdue University, 360 MAGAZINE

Purdue scientists develop way to track salmonella in real time

When bacteria like salmonella infect and sicken people, they hijack a person’s cell proteins to develop a defense against an immune response. Understanding how that works and developing methods for defending against these bacteria is difficult because scientists haven’t been able to track the hundreds of proteins involved in real time.

Now, W. Andy Tao, a Purdue University professor of biochemistry, and colleagues at Purdue and Fudan University in China, have developed a chemical method — host and pathogen temporal interaction profiling, or HAPTIP — for labeling a living bacteria and tracking it as it invades a host cell. Their findings, published in the journal Angewandte Chemie, may help improve understanding of bacterial infections and lead to the development of new drugs.

“The interaction between host cells and pathogens are highly dynamic and complex with many questions to be answered. It is extremely valuable to provide a dynamic picture of such interactions during the infection process,” the authors write. “It is conceivable that the general strategy of HAPTIP can be applicable to many bacteria or virus, thus contributing to the discovery and understanding of host–pathogen interactions in multiple infection systems.”

Salmonella bacteria fend off a cell’s immune defenses by creating a pocket within the cell, called a Salmonella-containing vacuole, in which to hide. The bacteria hijacks and uses hundreds of the cell’s proteins to do so, making identification of those proteins key to thwarting the bacteria.

The HAPTIP method involves labeling the salmonella bacteria with a diazirine group, a chemical group that creates covalent bonds between Salmonella proteins and host cell proteins when an ultraviolet light is shined on the cell. A chemical probe enriches all the crosslinked proteins and isolates them from the other cell extracts. Scientists can then use mass spectrometry to identify the proteins.

One of the method’s strengths is that it can work at any point after salmonella has been introduced to the healthy cell. In their findings, the scientists tested the method at 15 minutes, one hour and six hours after salmonella infected a cell and identified more than 400 proteins interacting with the salmonella bacteria.

“You can design any time point based on when you choose to shine the UV light on the cells,” Tao said. “By looking at which proteins are interacting with the bacteria at those different times, we can determine the method the bacteria are using to hijack the cell, which will differ as time passes.”

Developing strategies to treat foodborne illnesses that stem from bacteria like salmonella and E. coli could have significant impact globally. The World Health Organization estimates there are 600 million global cases of foodborne illnesses each year resulting in 420,000 deaths.

The U.S. National Institutes of Health and National Science Foundation, as well as the Natural Science Foundation of China, funded this research.

Writer: Brian Wallheimer, bwallhei@purdue.edu

Source: W. Andy Tao, taow@purdue.edu

PHOTO: W. Andy Tao and colleagues have developed a method to implant a chemical label that acts like a GPS tracker into live salmonella bacteria. Once inside the bacteria, the probe can be captured at any given time, showing in real time the proteins interacting with the bacteria. (Photo courtesy W. Andy Tao).

Cbd, health, cannabis, 360 MAGAZINE, Alejandra Villagra

How to Relieve Pain at Home 

If you are suffering from pain, you might automatically think about buying over the counter drugs such as ibuprofen or acetaminophen. The good news about these is that they are effective, and they will reduce or even eliminate your pain. However, there are many side effects associated with these drugs – they can be addictive or might do more harm than good. 

If you are concerned about this, or you already know that you suffer adverse effects when taking these chemically produced drugs, some more natural alternatives can help you. As ever with ongoing pain, it is important to seek medical advice if the symptoms persist as it could be a sign of an underlying condition. 

Exercise 

Although exercise might be the last thing that you feel like doing when you are in pain, it may reduce that pain so that it can be an ideal option. Of course, if you cannot put weight on a joint or limb due to the pain, exercise is not something you should try, but for something like a headache or cramps, exercise is ideal. 

When you work out and raise the heart rate, the body produces endorphins and hormones that act as natural painkillers. Endorphins send a message to the brain that the pain you are feeling isn’t so bad (and may not even be there at all), plus they make you feel good when they flood the body. 

If you choose to exercise to combat pain, start slowly and build up so as not to overdo it from the start. 

CBD Oil 

CBD oil from CopeCBD.com can also help with the pain. CBD is a cannabinoid that occurs naturally in the hemp plant, yet because it contains no THC (tetrahydrocannabinol), it doesn’t make those using it feel high. What it does instead is target receptors in the endocannabinoid system within the body, effectively changing the way you feel pain. 

CBD oil can be taken in capsule form as part of your regular daily healthcare regime and is legal to buy and use, so it could well be worth trying out as pain relief instead of chemical drugs. 

Heat Therapy 

Heat therapy can be a wonderful way to reduce pain naturally. By immersing the body part that hurts under warm water, or by placing a heat pack on the area, you can increase blood flow there. Increased blood flow brings additional oxygen and nutrients with it, plus it relaxes the muscles, which can help to reduce pain as well. 

Remember that heat therapy is not something that should be used on an acute injury, as you will want to reduce swelling and, therefore, won’t want increased blood flow. For injuries such as sprained ankles or injured wrists, it is better to use an ice pack to reduce the swelling. 

Meditation 

Meditation can reduce pain by completely relaxing the body and allowing it to be less tense, which increases blood flow. As mentioned above, this can then offer a natural painkilling result. 

There is no right or wrong way to meditate, so you can do it in any way that works for you. This might be lying down and imagining yourself in a good place, or it could be repeating affirmations over and over or any number of other ideas. 

Caroline Hodge, 360 MAGAZINE, cannabis, unions

How Can The Best CBD Help You?

CBD, which is short for cannabidiol, is a chemical compound from the cannabis plant. This naturally-occurring substance helps provide a range of benefits to its users. But, different manufacturers and suppliers mean varying CBD products. The best CBD might provide users with more health benefits than others. 

How to Find the Best CBD?

Opt to find a CBD product with a refined quality. Specific manufacturers may add extra ingredients in their products for added flavor or health benefits. 

Consider buying a full-spectrum CBD as opposed to an isolate. Full-spectrum CBD oil may have a higher potency of the chemical compound in comparison to CBD isolate. Also, search for the best CBD products with components like chlorophyll, proteins, and fatty acids to help improve the health benefits from the oil. 

Also, select a reputable source when searching for the best CBD product. These companies should offer lab results, certifications, and other official documents to avoid buyers from using shady CBD oils. 

After getting the best CBD product from a trusted supplier, it’s time to know what the oil can do for you.

How Can CBD Help Improve Stress?

Stress can pile up and can overwhelm many individuals. Imagine this scenario – you’re trying to complete a project from a major subject in college. Then, another professor decides to hold an exam in the next few days. But, the deadline for the project is also coming soon. 

It would help if you have the focus to complete tasks in order of priority. Otherwise, the pressure might fill your head with unnecessary thoughts, which would make you lose concentration.  

Luckily, CBD can provide the quickest relief from stress, unlike certain over-the-counter medicines. The components in this organic compound help your mind relax after a minute of use. Conversely, certain medications can take hours before you can feel the effects. 

The calmness provided by the substance can help you maintain focus despite the stressful situation. Also, CBD is a natural compound, so it might have fewer side effects than consuming synthetic medications. 

Can CBD Relieve Chronic Pain?

People suffering from chronic pain and inflammation know about the debilitating nature of the disorders. 

For example, you might be on your way to your class when the pain decides to surface. In this scenario, you might consider being absent for today’s lessons as concentrating becomes more challenging than usual. 

The best CBD helps relieve chronic pain and inflammation. Using the right dose can also help provide relief from joint pains. Also, this natural substance’s properties might help in the treatment of inflammation. 

One study from the Journal of Experimental Medicine shows that CBD consumption can reduce chronic pain and inflammation significantly in rodents. The researchers advise readers that this substance may pave the way for new treatment procedures in curing chronic pain. 

Is the Best CBD Essential for Anxiety and Depression Treatment?

Anxiety and depression can negatively affect a person’s thoughts. An anxious or depressed mind causes overthinking. For example, a professor tells you to see him or her after class. Your anxiety might say to you that you did something wrong, which might not be the case.

Conversely, depression lets you lose meaning in life. Hence, extreme sadness can inhibit you from attending class or work. 

Use the best CBD oils to help combat mental health conditions, like anxiety and depression. The cannabinoids found in this organic compound can positively affect the brain’s receptors in producing serotonin. Overproduction of this hormone will cause the person to feel more anxious and sad than usual. 

CBD helps regulate this response to help the brain stop further production of serotonin before it becomes unhealthy. 

Can You Sleep Better with CBD?

Many people reserve their weekends for rest, especially for students. But, Saturday and Sunday nights might become cumbersome if you have insomnia. If you don’t get enough sleep during the weekends, you might acquire additional stress when Monday arrives.  

The calming effects of CBD can help you achieve an undisturbed slumber. Its therapeutic traits can help you sleep for a solid eight hours (or more). With the help of this compound, you should wake up energized and ready to take on the day’s challenges.  

Final Thoughts

CBD helps promotes different health benefits for its consumers. But, the best CBD might deliver more health advantages than other similar products. 

Remember to get this naturally-occurring substance from a reliable source. Otherwise, you might put yourself at risk of gaining more potential adverse effects than initially intended. 

Vaughn Lowery, 360 MAGAZINE

Congenital Heart Defects: What’s the long term outlook? 

A congenital heart defect is a heart problem that has been there since the time of birth and is one of the most common types of birth defects. Congenital heart defects can affect the blood vessels in the heart, the walls of the heart, or the valves of the heart.

Types Of Congenital Heart Defects

Congenital heart defects can be of various types; some don’t cause any problems while others can lead to complications. Congenital heart defects are related to heart wall defects, heart valve defects, and blood vessel defects. While there are more than 18 types of congenital heart defects, the following are some of the popular types:

  • Ventricular septal defect or VSD
  • Hole in the heart
  • Atrial septal defect or ASD
  • Valve defects
  • Complete atrioventricular canal defect or CAVC
  • Tetralogy of Fallot
  • D-transposition of the great arteries
  • Truncus arteriosus
  • Patent ductus arteriosus or PDA
  • I-transposition of the great arteries

Causes And Symptoms

Congenital heart defects are caused when the structure of the heart is not developed properly early on. The congenital heart defect affects how the blood flows through the heart, which in turn, may affect breathing. The causes of congenital heart defects are as follows: 

  • Illegal drugs or alcohol consumption during pregnancy can lead to a child having a congenital heart defect.
  • If there is a history of heart defects in the family then that could be a cause.
  • If a pregnant woman has a viral infection during the start of her pregnancy then there are higher chances that the child will have a congenital heart defect. 
  • A spike in blood sugar levels can lead to congenital heart disease.
  • Intake of certain drugs during the course of pregnancy may result in the child will have a congenital heart defect. 

Following are the symptoms of congenital heart disease that shows in Newborns:

  • Very low weight at birth
  • Blue fingers, lips, toes, and skin
  • Slow growth compared to normal
  • Difficulty during feeding
  • Inability to breathe properly
  • Pain in the chest

Adults show the following symptoms of congenital heart disease 

  • Difficulty in breathing 
  • Getting tired very easily
  • Chest pain that doesn’t go away quickly
  • Inability to exercise like usual

Some children do not exhibit congenital heart defect symptoms early on after birth. They may show symptoms after a few years. These include swelling, dizziness, tiredness, inability to breathe, feeling dizzy, and abnormal heart rhythms. 

Treatment Options Available: Is Surgery Needed? 

There are numerous treatment options for congenital heart defects but these depend on how severe the problem is. For some people, treatment might not be necessary initially but monitoring of the condition might be necessary. For other people, surgery or medications might be required to treat the problem at hand. 

Sometimes, if a congenital heart defect was treated in childhood can come back during adulthood, due to the original treatment not working anymore. Treatment may not always cure the problem but will enable you to lead a happy and healthy life.

Your doctor might prescribe medicines that enable proper heart function and eliminate the chances of blood clot formation or to have a pacemaker implanted to normalize your heart rate. Else, he may recommend implantable cardioverter defibrillators or ICDs. You might require open-heart surgery for blood vessel widening or heart valve repair. Another treatment option is a catheter procedure that involves using a thin tube instead of making an incision to treat a particular congenital heart defect. You might require a heart transplant surgery if complications occur although this is rare.

Road To Recovery

You should continue to see your doctor after treatment has been completed so that you get proper follow-up care that is important for a speedy recovery. Depending on the treatment you receive, your doctor will inform you about how long the recovery will take and how you can take proper care of yourself. If you have undergone a surgery, then you might need some months to fully recover. Make sure you ask your doctor about what you can safely do and what you should avoid doing while recovering from the treatment. 

Lifestyle Changes To Adopt

If you are pregnant at present or if you are planning on becoming pregnant then it is important that you make some changes to ensure your child does not have any congenital heart defects. You should avoid consuming alcohol and you should not take illegal drugs as these can have a negative impact. You should keep your blood sugar levels in control. If you have diabetes then you should speak to your doctor about managing diabetes. You should take measures to prevent getting German measles if you haven’t been vaccinated for it. You can talk to your doctor about other lifestyle changes you can adopt. 

360 Magazine, Ethan Solu

CLUB 360

Club 360 is a hands-on training pop-up event. A fitness × lifestyle activation, promoting wellness and fun to an elite community of exercise enthusiasts. It’s a full sensory experience, combining music, style, taste, scent and flavor.

Helmed by emergjng Los Angeles DJ and notable Equinox WEHO Group Class Intructor Kupah James. With top notch accredited personal trainers in tow (Kollins – Mayweather Gym Miracle Mile, Anthony Sovinsky – Equinox West Hollywood, Frances Flores, Equinox West Hollywood), attendees will be able to indulge in a four hour aerobic social engagement with light bites, LIVE DJ, pyrotechnics as well as healthy handcrafted cocktails. Vendors within the realm of wellness will be sprinkled throughout venue to provide samples and gift bags.

This will become LA’s most talked about ‘Sunday Funday’ immersive atmosphere focused on the following:

Burning

Cardio

Core Training

High-intensity Interval Training (HIIT)

Metabolic Conditioning

Mind-body

Muscle Confusion

Plyometrics

Location: TBD

Date: TBD (preferably on a Sunday)

Time: noon-4pm

Workshop Schedule

Yoga: noon

HIIT Training: 1pm

Abs: 2:30-3pm

Boxing: 3-4pm

Every hour, we will accost members with phyiscal challenges, competing with each other for prizes.

For instance, “How many pushups can you do?” And, “How many punches can you throw in a minute?”

Membership: $59 (includes access to all workshops and 1 drink coupon).

VIP Membership: $79 (includes 2 drink coupons, lite bites and a small gift bag and/or appreciation token to honor at a later date).

*There’s possible opportunities for celebrity sightings and a percentage of proceeds to go towards a non-profit organization.

**Group discounts for parties btw 4-8 people.

***Additional vendors can include: athleisure brands, CBD, wine tasting, spirits tastings, organic shots, vitamins, supplements and skincare.