Posts tagged with "health"

Three Quick Exercises

By Anthony Sovinsky x Vaughn Lowery x Reid Urban

Ever get that feeling that you’re short on time but that you need to exercise in order to keep doing your best? We’re going to show you 3 easy and best exercises to do if that happens to be the case.

The Squat

When executed properly, the squat takes the hips, knees, and ankles through a full range of motion, adding to increased strength and mobility of the lower body. The legs are composed of large, powerful muscles that include the glutes, hamstrings, and quads and when trained properly can move massive amounts of weight. That’s more than the upper body ever could. However, if lifting massive loads isn’t your goal, then stimulating these larger muscles with some added resistance will help assist in the muscle building and fat burning process via an increase in testosterone production. 

The Deadlift

Similar to the squat, the deadlift involves a great demand of the muscles in the lower body. The primary difference between the two exercises is that the deadlift is a bending/pulling exercise that engages the arms and the entire posterior musculature of the body; the squat is more upright, putting more demand on the anterior side of the body. This makes performing a good deadlift equally as important as a full squat. When done correctly, the deadlift tops the list of exercises that allows you to move the greatest amount of weight safely. Lifting moderate loads working up towards your body weight will produce tremendous amounts of full body strength and stability while building a bulletproof back.

The Overhead Shoulder Press

Most of our day-to-day activities these days has us hunched over our cell phones, steering wheels, scooters, and computers for hours on end. This leads to rounded upper backs with pronated shoulders. This is not good. Sloppy posture is a recipe for all sorts of joint pain and dysfunction that in turn lowers our enjoyment of life. To combat this catastrophe, we simply need to stand tall and get our arms over our heads more frequently, preferably with a little weight. The overhead press will strengthen the upper back muscles by way of stabilizing the upper body so the chest stays upright to safely support the load overhead. The overhead position will stretch the muscles surrounding the rib cage allowing more room for the lungs to expand and breathe deeply, helping strengthen the muscles of the core. Furthermore, you will soon develop a more upright position along with strong mobile shoulders and increased core stability. 

These 3 exercises will engage all the primary muscles of the body. Taking them through full ranges of motion results in accelerated muscular strength, size, and function. Moreover, you can use these movements in high (rep x set) ranges to receive an added cardio effect that will help speed up fat loss while benefiting from all the functional aspects as well. Move well and move often!

How To Care For Your Loved One After A Big Surgery

Fighting cancer is a huge challenge. From radiation to chemotherapy, to target therapy, stem cell transplants – there are many different ways to fight it. Trying to target the cancer this way, however, will never be quite as effective as removing it from its source. Surgery does not always mean amputations, either. You can get cryosurgery in order to freeze and kill the cancer with liquid nitrogen. Or you can kill it with lasers, or even hyperthermia. Most people who have cancer opt for surgery, because if successful it can completely or at least partially remove or kill off the cancer cells, thus stopping, halting, or slowing down their cancer’s growth.

That does not make it easy, however, to recover. In some cases, patients might not be able to move at home by themselves with comfort or ease. That is why you, as their loved one, need to follow this guide on how to care for them after their big surgery:

Prepare for them to be Bed-Ridden

Depending on the surgery, they might need plenty of rest time to heal correctly. If they are completely bed-ridden, then you need to prepare adequately. Though it can be absolutely beneficial for your loved one to heal at home, rather than in a hospital, it means you need to prepare. Aside from specific medical equipment prescribed by your doctor, you will also need a stockpile of items like dry-touch adult diapers with tabs for nighttime, and in case you need to leave the house, sponge-bath equipment, as well as items like a bed tray to make their recovery easier and more comfortable. Even if they are only bed-ridden for a few days, these items can ease the time and make it more comfortable for them.

Make Healthy, Nutrient-Rich Meals

Healthy eating is a key part to healthy living, and that is especially true when you are battling cancer. This is more so true when you are healing after surgery. The only thing to remember is that you cannot give your body “extra doses” of vitamins, because that is not how it works. Instead, focus on providing your loved one a healthy and balanced diet as per the doctor’s instructions. The body needs to be at its best to heal as quickly as possible, and getting those nutrients it needs from food is a great way to go.

Hire an At-Home Nurse

If the at-home care is a bit beyond simply redressing the wound and cleaning them if they are completely bed-ridden, then it could be wise to hire an at-home nurse or getting the training yourself. It will depend, of course, on what your options are based on your health insurance and state. You could even be paid to care for your loved one, depending on your circumstances.

Having cancer is a terrifying battle, for both the patient and their family. Going through surgery can either remove it entirely or significantly reduce the size of it, thus improving their chances. It is your love and compassion, however, that will really help them, because no medicine will compare to the company of a loved one.

LIIFT4 Effective Strength Training Routine

Top 5 reasons why you need to strength train 2-4 times per week. By Beachbody Super Trainer and Creator of LIIFT4, Joel Freeman.

1. Effective Fat Loss: Weight training increases your body’s caloric burn during and after every session due to increased post exercise oxygen consumption. A cardio workout alone does not have this same effect. Strength training will also offset the negative outcomes that caloric restriction induces by telling your body to preserve and build muscle, preventing or reducing metabolic decline.

2. Muscle mass IS your metabolism—the more muscle mass you have, the more calories you burn at rest. After the age of 30, physically inactive people can lose 3-8% of their muscle mass each decade and can even increase after the age of 60! This results in a reduced metabolism, which makes it much easier to gain weight and result in limited physical ability to participate in daily activities like carrying grocery bags, cleaning the house, climbing a stair case, etc. Lifting weights is the most effective way to help our bodies preserve and build muscle as we age.

3. Carves Sexy Curves: Lifting maintains and builds new muscle that will help create an aesthetically pleasing hourglass shape: round shoulders, tight waist, and defined legs, perky rear, etc. While most men understand these benefits, women tend to fear becoming “bulky” if they lift weights. Women simply do not have enough natural testosterone to accomplish this. With proper diet, the result will always be sexy, tight curves.

4. Stress Relief & Improved Sleep:  Just 5 minutes of exercise can trigger anti-anxiety responses in the body. Those who regularly strength train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who do not. Since stress is a common cause of sleep issues, reducing stress can also improve your ability to fall asleep faster, sleep deeper and wake less often.

5. Boosts Confidence: If you’re not happy with yourself first, how can you be happy for anyone else? Self-confidence can lead to an overall healthier lifestyle and looking and feeling better is a great start to improve upon yourself, your relationships and work performance.

How to maximize your results in your sessions when you are strength training 2-4 times per week.

1. Weight training with enough intensity and selecting the right weights are essential to maximize the results. Lift 5 more pounds if your last set wasn’t challenging enough. It should be challenging! Progressive overload will keep your muscles engaged and advancing past plateaus. You are challenging your muscles, so they can grow and get stronger all while burning the maximum number of calories every workout.

2. Eat enough protein. Protein is the building block of muscle, and if you’re not getting enough your body can’t repair and build the muscle you’re asking it to after a strength training session. Try eating 0.8-1 gram of protein per pound you weigh every day.  Select high quality proteins like lean meats, fish, eggs, dairy, beans, nuts & seeds, and even tofu. If you have a difficult time consuming enough protein from foods, add a protein shake as a snack or right after your weight training session.

3. Try to get 8 hours of sleep.  Sleep is one of the times your body produces the most growth hormone, therefore the more sleep you get the faster your muscles will recover and build from weight training exercises.

4. Be consistent! Building muscle takes time. Keep lifting and challenging your muscles and your results will show.

Gisele Bundchen overcame panic attacks

Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities are no exception when it comes to panic attacks. Whether it’s a one-time event or something they consistently struggle with, dealing with a panic attack is never easy. Most recently, in the media and her new book, Gisele Bundchen described the debilitating panic attacks she experienced when she was younger and how they almost led her to suicide. Gisele is not the only celeb who has confessed to former or current panic attacks. Others include Lena Dunham, Caitlyn Jenner, Emma Stone, Ellie Goulding, Amanda Seyfried, and John Mayer. We turned to New York City-based neuropsychologist and Teaching Faculty Member at the prestigious Columbia University Teacher’s College for some insight on what average Joe and Janes can to overcome panic attacks. The good news is, recovery is possible does not take an A-listers budget.

What is a panic attack?

Panic attacks typically begin suddenly, without warning. They can strike at any time — when you’re driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently. Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides. Dr. Hafeez states that “One of the worst things about panic attacks is the intense fear that you’ll have another one. A panic attack occurs when the body experiences a sudden surge adrenaline out of proportion to any perceived danger or threat.”

What is a panic disorder?

You may fear having panic attacks so much that you avoid certain situations where they may occur. It can become so severe as to cause agoraphobia where people become housebound. When this occurs, it is known as panic disorder.” She adds, “the word ‘attack’ is actually a misnomer as nothing is being attacked. Panic occurs when the body goes into a state of fight or flight even when no real danger is present. A person can be sitting at their desk typing, yet feel as if they are being chased by a lion and the body is responding with adrenaline appropriate to a dangerous situation, but not realistic for the situation the sufferer is actually in.” Dr. Hafeez stresses to those who suffer from the panic that, “Nobody has ever died from a panic attack! A person may feel as if he/she wants to die, or death is imminent, but it simply will not happen!”

How did Gisele Bundchen reduce her panic?

As Gisele Bundchen has mentioned, her panic attacks subsided when she made lifestyle changes such as not drinking a bottle of wine per day, stopping a pack a day smoking habit, incorporating meditation, yoga, and cutting out sugar. After a few months, she says she stopped experiencing any panic attacks and had a new outlook on her life and her health.

What can you do to reduce and cope with panic?

Calm breathing

Dr. Hafeez says that “Taking control of breathing is the first step to controlling a panic attack. The goal is to create a slow stream of air by breathing in and out. This prevents hyperventilation and a buildup of carbon dioxide in the blood. It is helpful to practice mindful breathing outside of panic attacks. This equips people who experience panic attacks with the techniques designed to stop them. There are apps and YouTube videos people can watch to practice breathing techniques for panic. “

Progressive Muscle Relaxation

Another helpful strategy is learning to relax the body. This technique involves tensing and untensing various muscle groups. This lowers overall tension and stress levels that can contribute to panic attacks. Start with the feet and work up to your forehead. Tighten the muscle while taking a deep breath in, hold for a few seconds and then release the tension while breathing out. Move up the body, one muscle group at a time.

Mindfulness

This is the act of accepting thoughts as they come, but not letting them blow out of proportion. It is a mental framework designed to help people stay present at the moment without overanalyzing the stressful elements of life. Mindfulness incorporates many relaxation and meditation techniques.

Cognitive Behavioral Therapy

Panic attacks can originate from thoughts that spiral into deep-seated worries. Cognitive behavior therapy (CBT) is an effective, lasting treatment for controlling panic attack symptoms. CBT is a helpful option for people who experience repeated panic attacks. CBT challenges fearful thoughts. What are you afraid will happen? Is there evidence to support these fears? A practitioner trained in CBT can equip an individual with the tools to successfully control and defuse a full-blown panic attack.

Yoga

There are many uncomfortable physical symptoms of panic and anxiety, such as feelings of tension, tightness, and pain sensitivity. Yoga postures, known as asanas, help ease the physical discomfort that is caused by anxiety. Asanas work to stretch, lengthen, and balance the muscles. These postures can assist in releasing built-up muscle tension and stiffness throughout the body.

Cut Down on Sugar and eliminate caffeine

Although many people can’t start their day without a “cup of Joe,” Dr. Hafeez says that “for panic sufferers, caffeine can trigger panic attacks because it is a stimulant and can cause people with anxiety to have palpitating hearts and shaky hands. Sugar can cause blurry vision, difficulty thinking, and fatigue, all of which may be interpreted as signs of a panic attack, thereby increasing worry and fear. A sugar high and subsequent crash can cause shaking and tension, which can make anxiety worse. While dietary changes alone cannot cure anxiety, they can minimize symptoms, boost energy and improve the body’s ability to cope with stress.”

Stop Smoking

“If you think smoking calms you down, think again,” says Dr. Hafeez. A study of thousands of smokers shows that they are three times more likely than non-smokers to have panic attacks and panic disorder. Tobacco smoke may induce panic attacks in susceptible individuals. “There can be other mechanisms by which smoking induces panic: the effect of nicotine for example,” says Dr. Hafeez. “Nicotine has a stimulating effect on the brain.”

Reduce or eliminate alcohol

There are clear links between alcohol and anxiety, and between alcohol and panic attacks. Alcohol can trigger panic attacks because on a physiological level drinking can cause low blood sugar, dehydration, increased heart rate, and increased levels of stress. Dr. Hafeez offers that, “A drink from time to time is not harmful, but when people use drinking to deal with anxiety and panic, they can experience severe consequences. Like other frequently abused substances such as caffeine or cocaine, the combination of alcohol abuse, hangover, and withdrawal can lead to an increased risk of panic attacks. As a consequence, this kind of abuse can result in both an alcohol addiction and more severe anxiety and panic disorders.”

Medication

There are many anti-depressants, mood stabilizers, and benzodiazepines like Valium, Ativan, Clonopin, and Xanax that can help keep panic under control when combined with therapy. Antihistamines (such as hydroxyzine) and beta-blockers (such as propranolol) can help mild cases of anxiety as well as performance anxiety, a type of social anxiety disorder. Patients need to keep in mind that benzodiazepines carry the risk of tolerance and addiction and are better suited for short-term or “as needed” usage.

Smartphone apps to assist with panic disorder

There are many great ones that exist such as Dare, Rootd, Anxiety No More, ACT Companion and Pacifica among many others.

About the Doctor:

Dr. Sanam Hafeez PsyD is an NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Connect with her via Instagram @drsanamhafeez or www.comprehendthemind.com

Lenny Kravitz’s New Mission with TWICE Toothpaste

Brothers Julian and Cody Levine and Lenny Kravitz have joined forces to bring a new kind of oral care brand, Twice, to the beauty & wellnessmarket. The brand is helping consumers take care of their smiles with products designed to positively impact brushing habits and our twice-a-day routines, starting with toothpaste.

Twice will debut a premium toothpaste set, with a unique flavor experience for morning and night. The morning formula, Early Bird, is designed to awaken, while the nighttime formula, Twilight, promotes relaxation. A shocking 35% of Americans do not brush twice a day, and so it is Twice’s mission to help improve this statistic with toothpaste purposefully designed from the inside out. 

Founded from a genuine desire to spread healthy smiles across the globe, the Company will give 10 percent of its profits to the GLO Good Foundation, which serves communities in dire need of proper dental care. 

“The only thing better than a beautiful smile is giving one to someone else,” says co-founder Julian Levine. “With Twice, we aim to offer innovative and highly effective oral care products that also make an impact – from as small as looking great on your bathroom counter to as meaningful as changing someone’s life by alleviating physical and emotional pain through dental care.”

The Levine brothers became inspired to create Twice in 2016, during a volunteer mission with GLO Good Foundation and Lenny’s Let Love Rule Foundation in Eleuthera, Bahamas, where the organizations had teamed up to host a free dental clinic. There, the brothers came face-to-face with hundreds of people suffering from all types of oral health diseases, many in serious pain, and saw first hand how grateful they were to receive proper oral care. They had become awakened to the transformational power of a smile and immediately bonded with Lenny over the experience; all three agreed they wanted to do more. 

Soon after, the brothers contacted Lenny with the idea to give the oral care industry a makeover with a brand called Twice that would combine healthy and effective ingredients, great taste, and sharp, counter-friendly packaging with a cause: to improve the oral health care crisis. With Twice, they could help significantly increase the number of healthy mouths and confident smiles, and get people everywhere brushing twice a day. Lenny wanted to get involved in a big way, so together they began building the brand as co-founders. 

“It’s easy to take for granted something as simple as brushing your teeth, but there are people around the world that look at toothpaste as a luxury,” says co-founder Lenny Kravitz. “Eleuthera is home for me, so the people and this cause are very close to my heart, and there’s nothing I want more than to see them happy, healthy and smiling. That’s why I’m committed to making Twice a reality and growing this important mission.” 

The Company’s philosophy is that overall health starts in the mouth. Twice toothpaste contains a good-for-you ingredient profile power-packed with antioxidants and vitamins A, C, E, plant-based extract aloe vera, and unique functional flavors. Designed to do it all, the formula has dentist-trusted and proven ingredients to help whiten teeth, remineralize enamel, prevent painful cavities, and protect against sensitivity. Twice is also free of unnecessary ingredients known to cause irritation traditionally found in toothpaste. While the brothers are not dentists – Julian spent years as an investor and Cody as a creative marketer – they grew up watching their father, a well-respected dentist and inventor, becoming inspired and well-versed in the industry as a result. They researched and tested every product on the market, and tapped a network of renowned dentists, chemists, flavor specialists, and manufacturers to create their first two unique products:

 Early Bird: a blast of morning mint that combines wintergreen and peppermint for your anytime wakeup call. 
 Twilight: a relaxing nighttime toothpaste that blends refreshing peppermint with vanilla and a gentle touch of lavender for a smooth transition from morning to night.

 

“Products that care for your smile should make you smile. So we set out to create the best toothpaste that makes an impact – one that we love using, every morning and every night,” says co-founder Cody Levine. “With a focus on experience,efficacy, design, and social responsibility, we believe it’s time to think Twice about your toothpaste.

Twice contains high-quality, globally-sourced ingredients, and is formulated and manufactured in the USA. The toothpaste is responsibly made to be non-GMO, vegan, gluten-free and never tested on animals. Starting in September 2018, the duo is available for $18.99 at www.smiletwice.com.

Lily CBD

From a mother dealing with the physical and mental struggle of arthritis, fibromyalgia and sciatica, (former Director @ Spike Lee’s agency Spike DDB)  Russell Markus, Founder of Lily CBD, sought out healthy alternatives for his mom. The journey through chia seeds and sensory deprivation tanks ultimately lead him to CBD.

“I desperately wanted to provide my mother & close friends a healthy alternative to help with their physical struggles and stresses. As a society, we’ve been so conditioned to use pills that provide short term benefits, yet they often lead to long term issues. Let’s be honest, we all know friends and family who have been victims to these pills that have spread like a wildfire throughout our society. I was desperate to make sure that didn’t happen to the people I loved.”

The journey led him to launch Lily CBD, a hemp based CBD oil, born from a desire to give ourselves and those we love an alternative to the conventional ways of calming and nurturing the mind and body. Named after two loving maternal great-grandmothers from Brooklyn, Lily CBD, a CBD focused company, is crafted to help you feel alive.

Lily CBD was laser focused on sharing their organic practice CBD to friends and family in early April to begin collecting feedback. Starting in late May, Lily CBD launched in Soho House, The Assemblage, and Parsley Health and officially opened up their eComm store to the public in July. The currently company is self funded. “Finding partners was not about quantity, rather finding individuals & organizations who were to be progressive in their approach to health & helping society,” says Russell.

In August, the brand continued growing it’s partner network with locations like HealHaus, a wellness center in Brooklyn, Clover Grocery in the West Village, The End in Williamsburg, Office Coffee on Canal Street and STAE Beauty Essentials @ The Surf Lodge in Montauk. The brand will continue to expand its list of national partnerships throughout the remainder of 2018 and into the following year. “There’s a lot of product on the market, and I only feel comfortable sharing a CBD with the world that, I feel comfortable with my family taking. While I haven’t tried all the CBD that’s out there, our full-spectrum and terpene rich formula is unmatched to any lab results I’ve seen. ”

On LilyCBD.com, customers and clients can select from a range of strengths depending on their own personal ailments and general health. Lily CBD is committed to working with single source, organic practices, family farms and is creating a network of farms accessible within 100 miles of the state of New York.

“We needed to be able to sit with farmers, help in the harvest and touch & feel the product. As the industry grows, expected to far exceed $20 billion by 2020, there’s going to be a range of quality in the market. We have to strive to share high quality CBD grown with integrity.”

In order to ensure integrity when helping to heal while providing clients with the best knowledge possible, Dr. Soyona Rafatjah (Formerly of Parsley Health) joined Lily CBD as Functional Medicine Advisor. “CBD can be an extremely effective treatment for a multitude of diagnoses, and comes with minimal if any negative effects. I have personally seen patients of mine find relief from various conditions like seizures, insomnia, anxiety, migraines, and pain, when no other therapies were helping. I believe that a combination of the increase in positive scientific studies and the positive feedback by millions of people who use it, can be credited for the skyrocketing usage and access to CBD products in the past few years. A 2017 survey from Brightfield Group and HelloMD on 150,000 people showed that 42% of people who used CBD had stopped their over the counter and prescription pain medications. With drug overdose recently becoming the leading cause of death in Americans under 50, CBD could be potentially reverse this trend, saving millions of lives of people in their prime years.” says Dr. Rafatjah.

Lily donates 5% of all sales goes to charities focused on children with Autism, Epilepsy and Mental Health Issues.

PRODUCT DETAILS

Lily CBD comes three retail strengths 500mg ($99), 1000mg ($179), and 1500mg ($249) & custom strengths for key food and beverage partners. The CBD is made with organic practice Hemp CBD Oil and non-gmo MCT coconut oil. Our organic practice hemp-CBD is farmed over a three months season. Once fully matured, the CBD is CO2 extracted from the hemp flower in a state-of-the-art facility in order to produce the cleanest, healthiest CBD possible. Our full spectrum oil is non-psychoactive and filled with CBD, CBC, CBG, CBDV, CVDA and a wide range of terpenes.

Our CBD has been tested for the quality of our cannabinoid breakdown, nutrients, and terpenes while ensuring it contains ZERO heavy metals, pesticides or any contaminants.

Endothelial progenitor cells for treating stroke patients

A new study recently published in STEM CELLS Translational Medicine demonstrates the long-term safety of laboratory-expanded endothelial progenitor cells for treating ischemic stroke. This could be good news for the 15 million people who, according to to the World Stroke Organization, suffer from this dangerous condition each year.

Ischemic stroke is the most common type of stroke, affecting nearly 90 percent of all cases. It is caused by a blocked blood vessel in the brain. In the normal central nervous system, endothelial progenitor cells (EPCs) play an active role in building blood vessels. This has led researchers to wonder whether EPCs circulating in the blood could be recruited after a stroke to assist in repairing damaged vessels in the brain. However, there is one major problem with this idea: The number of circulating EPCs is too low to provide much regenerative capacity – a number that further decreases in the aging or in those with heart problems.

This makes ex vivo (lab) expanded EPCs an attractive alternative.

“Transplantation of EPCs was already determined in animal experiments to be a safe and effective method for treating ischemic stroke. However, their safety and efficacy had yet to be determined in humans,” said Zhenzhou Chen, M.D., Ph.D., Southern Medical University, Guangzhou, China, and a corresponding author on the study. “In our trial, we tested the safety and feasibility of transplanting an acute ischemic stroke patient with his or her own (autologous) ex vivo expanded EPCs.”

Eighteen patients were recruited for the randomized, single-blinded study. Each received conventional treatment after their stroke then, seven days after symptom onset, underwent a bone marrow aspiration to collect EPCs and bone marrow stromal cells (BMSCs) for expansion in the lab. The patients were divided into three groups and, beginning at week four after the aspiration, one group was intravenously infused with their own EPCs, while the other two groups received either their own BMSCs or a saline placebo as the controls.

Each patient was then monitored for 48 months. Study co-author Xiaodan Jiang, M.D., Ph.D., also from Southern Medical University, explained, “We watched for mortality of any cause, adverse events and any new-onset diseases or conditions. Changes in neurological deficits were also assessed at different time points.”

In the end the researchers found no toxicity events nor did they see any infusional or allergic reactions in any of the patients. “The EPC group had less serious adverse events compared to the placebo-controlled group, although there were no statistical differences in mortality among the three groups,” Dr. Chen reported. “Ex vivoexpansion always raises concerns that it may cause instability in the chromosomes or maybe lead to tumors. However, in our long-term study we observed no increased tumorigenicity. This safety indicator was also confirmed by many animal studies and other trials using expanded bone marrow-derived stem cells for treatment of ischemic stroke.”

The researchers did note limitations in their study, including lack of patient-centered quality of life outcomes. “Moreover, because of the small size of the cohorts involved, we could neither identify the neurological or functional benefits of EPCs on ischemic stroke, nor determine the pros and cons between EPCs and BMSCs for stroke treatment,” Dr. Jiang said. “Thus, we believe a larger phase 2 trial is warranted.”

“This is a promising line of cell therapy research using a novel treatment method that is simple and non-invasive,” said Anthony Atala, M.D., Editor-in-Chief of STEM CELLS Translational Medicine and director of the Wake Forest Institute for Regenerative Medicine. “We look forward to larger phase 2 trial results.”

The full article, “Autologous endothelial progenitor cells transplantation for acute ischemic stroke: A four-year follow-up study,” can be accessed at http://www.stemcellstm.com.

About STEM CELLS Translational Medicine: STEM CELLS Translational Medicine (SCTM), published by AlphaMed Press, is a monthly peer-reviewed publication dedicated to significantly advancing the clinical utilization of stem cell molecular and cellular biology. By bridging stem cell research and clinical trials, SCTM will help move applications of these critical investigations closer to accepted best practices. SCTM is the official journal partner of Regenerative Medicine Foundation.

About AlphaMed Press: Established in 1983, AlphaMed Press with offices in Durham, NC, San Francisco, CA, and Belfast, Northern Ireland, publishes two other internationally renowned peer-reviewed journals: STEM CELLS® (www.StemCells.com), celebrating its 36th year, is the world’s first journal devoted to this fast paced field of research. The Oncologist® (www.TheOncologist.com), also a monthly peer-reviewed publication, entering its 23rd year, is devoted to community and hospital-based oncologists and physicians entrusted with cancer patient care. All three journals are premier periodicals with globally recognized editorial boards dedicated to advancing knowledge and education in their focused disciplines.

About Wiley: Wiley, a global company, helps people and organizations develop the skills and knowledge they need to succeed. Our online scientific, technical, medical and scholarly journals, combined with our digital learning, assessment and certification solutions, help universities, learned societies, businesses, governments and individuals increase the academic and professional impact of their work. For more than 200 years, we have delivered consistent performance to our stakeholders. The company’s website can be accessed at www.wiley.com.

About Regenerative Medicine Foundation (RMF): The non-profit Regenerative Medicine Foundation fosters strategic collaborations to accelerate the development of regenerative medicine to improve health and deliver cures. RMF pursues its mission by producing its flagship World Stem Cell Summit, honouring leaders through the Stem Cell and Regenerative Medicine Action Awards, and promoting educational initiatives.

Rock Solid Research On How To Prevent Dementia

Dr. Timothy R. Jennings speaks expertly on a subject that concerns over 5.5 million people across the nation: how to prevent dementia and keep our mind sharp as we age. A psychiatrist and international speaker, Jennings introduces his new book, recently rated #1 by Amazon in books on dementia, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind.

Dr. Jennings prescribes simple, everyday actions we can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.

An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed can prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.

“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”

Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He is a Distinguished Fellow of the American Psychiatric Association and Fellow of the Southern Psychiatric Association, and is president and founder of Come and Reason Ministries.

For more information about Dr. Jennings, please visit the website: https://www.agingbrainbook.com.

To connect with Dr. Jennings, please visit: https://www.facebook.com/DrTimJennings/ and https://twitter.com/timjenningsmd.

Next Big Thing Arriving from HueTrition

Get ready because HueTrition has yet another exciting health and wellness program in an app form called HueTracker.

The release date for the app is set at July 2019 and will include additional features by January 2020. The additional features include access to medical professionals, dietitians, chefs, health coaches, and personal trainers.

Not only will the app make it easier for users to track their water intake, but it will count your calories, track your exercises, count your protein intake as well as keeping track of vegetable consumption.

With HueTracker, you can easily set, track, and accomplish your health and wellness goals–it’s great and fun for people of all ages! Whether you are trying to lead to a healthier lifestyle or doing the plant-based thing, HueTracker is for everyone and they need YOUR help to make sure everyone has access to it!

They are asking for $48,000 to reach their goal and create another successful health and wellness resource by HueTrition.

To pledge, click on this link to make a difference.

By promoting social well-being, working with major strategic brand partners such as Whole Foods, Amazon, Dole, and NutriBullet, HueTrition has been featured on USA Today Media Planet–they also have an E-book that has been featured on Times Square!

If you don’t know much about this amazing wellness program, their vision is to foster a balanced, active, and healthy lifestyle that includes a daily variety of colorful fruits and vegetables, hence the name “Hue” Trition.

So, why are they awesome? How are they different? It is because of their philosophy. They envision food as the fuel to color your WORLD. Natural, colorful, filling half of your plate with fruits and vegetables and fresh and simple ingredients!

With the amazing help and determination from their founder, Monica H. San Miguel Sokolovskiy, the program’s mission is to create a grassroots movement and nourishing community that serves as the go-to-well-being resource, encouraging joint life-long consumption of colorful fruits and vegetables, physical activity, and a balanced lifestyle.

If you wish to see them in action, they have a successful and growing HueTube channel where you can reference for healthy tips, fun ideas, and live vlogs of where to get the most colorful food to spice up your life!

Remember, HueTracker not only makes it easy to track your water, calories, exercise, protein, but also your colorful intake of fruits and veggies! What is different about their mobile app is that it gives you a companion named Huey who helps and encourages you to reach and maintain your goals, as well as access to experts! You can also have access to it from your mobile or on your desktop as well!

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Don’t forget to follow them on social media! Click on the hyperlinks below to connect with them digitally:

 

Germs In Your Home Bathroom

Public restrooms are unsanitary, but a new study from SafeHome.orgGerms In Your Home Bathroom – show that bacteria in our own homescan lead to serious health issues.

More than 500 people were surveyed (274 women and 230 men) and a surface culture analysis was performed on a range of bathroom surfaces.

Here are some of the key findings:

·81% of men and 73% of women urinate in the shower

·Fecal matter is found in tooth brush bristles

·57% of respondents have found mold on their shower curtains. Mold can cause death.

·4-times per month versus 2.8 times for men

To learn the most dangerous surfaces and tips to mitigate health risks, please view the entire report by clicking: Germs In Your Home Bathroom.