Posts tagged with "health benefits"

The Next ‘It’ Health Trend

Celebrity chef and author of EAT LIKE YOU GIVE A FORK: The Real Dish on Eating to Thrive, Mareya Ibrahim, offers an early sneak peek at the newest “it” health trend of 2020: black cumin seed. Respected throughout the culinary industry and wellness market for her innovative, accessible approach to clean eating, visionary inventor and CEO of Grow Green Industries, Inc. Mareya Ibrahim shares a sneak peak into her annual “8 Hottest Healthy Food & Beverage Trends Report”, now in its 8th consecutive year.  This season, hot on the heels of her latest book release, America’s favorite “Fit Foodie” offers an in-depth look at why black cumin seed is the ‘Next It Superfood’ – and how it relates to her heritage as an Egyptian-born immigrant. Found buried among the treasures of King Tutankhamen’s tomb, Nigella Sativa (or black cumin) is believed to be a life-extending secret of the pharaohs. Drastically different from its more commonly-known counterpart, Cuminum Cyminum the cumin spice which serves as a staple in many Mexican and Cuban dishes – black cumin seed is referenced in some of the oldest religious and medical texts as a “cure-all.” Ancient civilizations trusted this medicinal herb to treat a variety of diseases, from diabetes and hypertension to inflammation, eczema, and headaches.

“In Arabic, we call it ‘habbat el barakah’ which literally means ‘seed of blessing.’ I grew up with it in a lot of our foods, and it has a really distinct, pungent flavor that I grew to love.  When I started researching the plethora of incredible health benefits, I realized this is something everyone needs to know about, and importantly, how to incorporate it tastefully into their everyday diet.  Many of the recipes in my new book are from my beloved Egypt, so this miracle black cumin lends itself perfectly to blend it in seed or oil form,” commented Ibrahim With a diverse chemical composition containing rich amino acids, proteins, carbohydrates, and the powerful cancer-fighting antioxidant thymoquinone, black cumin seed oil delivers multi-faceted healing benefits, including: relief of allergies and asthma; an immunity boost; naturally inhibiting the growth of cancer cells; reduction of inflammation; actively fighting off harmful bacterial-, virus- and fungal-related microbes like MRSA; powerfully aiding in digestion; improving the quality of hair, skin, and nails; healing persistent skin problems; promoting heart health by supporting proper cholesterol levels and normalizing blood pressure; inhibiting Candida, along with other internal and external forms of fungal overgrowth. While its proven benefits are broad and promising, a strong flavor (similar to black licorice) makes black cumin seed difficult to stomach. Thankfully, Chef Mareya comes to the rescue with not one, but four ways to integrate this “miracle” supplement into a balanced diet using healthy, delicious recipes from her newest book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive:

● Add 1 teaspoon black cumin seed oil to finished Ful Mudames recipe, a typical Egyptian meal

● Add 1 1/2 teaspoons black cumin seed to Heirloom Tomato, Cucumber, and Feta Salad

● Blend 1 teaspoon black cumin seed oil to any salad dressing or dip, like the Grilled Artichoke Hummus and the Real Ranch Dressing

● Mix 1 1/2 teaspoons black cumin seed into the crust of Lucca’s Chicken Tenders

● Add 1 teaspoon black cumin seed to Real Vitality Tonic with ginger and cinnamon

The Health Benefits of Green Spaces

5 Health Benefits of Our Green Spaces

Studies show that green space and landscaping contribute to health, happiness, and intellect.

It’s natural to long for spring when it’s cold outside. But did you know, there’s a good reason why you may pine for green? Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.

“The advantages of grass and landscaping surpass the usual physical benefits that result from outdoor activity,” said Kris Kiser, president and CEO, Outdoor Power Equipment Institute (OPEI). “Numerous studies have found that people who spend more time outside or are exposed to living landscapes are happier, healthier and smarter.”

Researchers have studied the impact of nature on human well-being for years, but recent studies have found a more direct correlation between human health, particularly related to stress, and the importance of people’s access to nature and managed landscapes.

Getting dirty is actually good for you. Soil is the new Prozac, according to Dr. Christopher Lowry, a neuroscientist at the University of Bristol in England. Mycobacterium vaccae in soil mirrors the effect on neurons that Prozac provides. The bacterium stimulates serotonin production, which explains why people who spend time gardening and have direct contact with soil feel more relaxed and happier.

Children who are raised on farms in a “dirtier” environment than an urban setting not only have a stronger immune system but are also better able to manage social stress, according to the National Academy of Sciences.

Living near living landscapes can improve your mental health. Researchers in England found that people moving to greener areas experienced an immediate improvement in mental health that was sustained for at least three years after they moved. The study also showed that people relocating to a more developed area suffered a drop in mental health.

Greening of vacant urban areas in Philadelphia reduced feelings of depression by 41.5% and reduced poor mental health by 62.8% for those living near the vacant lots, according to a study by a research team.

Green spaces can make you healthier too. People who live within a half mile of green space (such parks, public gardens, and greenways) were found to have a lower incidence of fifteen diseases by Dutch researchers — including depression, anxiety, heart disease, diabetes, asthma and migraines.

A 2015 study found that people living on streets with more trees had a boost in heart and metabolic health. Studies show that tasks conducted under the calming influence of nature are performed better and with greater accuracy, yielding a higher quality result. Spending time in gardens, for instance, can improve memory performance and attention span by 20%.

Living landscapes make you smarter. Children gain attention and working memory benefits when they are exposed to greenery, says a study led by Payam Dadvand of the Centre for Research in Environmental Epidemiology in Barcelona. In addition, exposure to natural settings may be widely effective in reducing attention deficit/hyperactivity disorder symptoms in children.

This applies to adults as well. Research has also shown that being around plants helps you concentrate better at home and at work. Charlie Hall, Ellison Chair in International Floriculture believes that spending time in gardens can improve attention span and memory performance by as much as 20 percent.

A National Institute of Health study found that adults demonstrate significant cognitive gains after going on a nature walk. In addition, a Stanford University study found that walking in nature, rather than a concrete-oriented, urban environment, resulted in decreased anxiety, rumination, and negative affect, and produced cognitive benefits, such as increased working memory performance.

Living landscapes help you heal faster. Multiple studies have discovered that plants in hospital recovery rooms or views of aesthetically-pleasing gardens help patients heal up to one day faster than those who are in more sterile or austere environments.

Physicians are now prescribing time outdoors for some patients, according to recent reports. Park Rx America is a non-profit with a mission to encourage physicians to prescribe doses of nature.

All of these benefits reinforce the importance of maintaining our yards, parks and other community green spaces. Trees, shrubs, grass, and flowering plants are integral to human health. Not only do they provide a place for kids and pets to play, they directly contribute to our mental and physical well-being.

More information can be found at www.SaveLivingLandscapes.com

National Drink Wine Day

Cheers! Celebrate National Drink Wine Day by Helping Your Heart, Gut, and Brain

Rosé Piscine, a rosé wine specifically made to drink over ice, serves up some of the health benefits the drink offers
February 18th is National Drink Wine Day, which is a day each year that celebrates the love and health benefits associated with wine. According to the consulting group BW 166, wine sales in the U.S. topped $72.2 billion in 2018, which was nearly a 5 percent increase over the prior year. Clearly, we are nation that loves a good glass of wine, and the more we learn of the health benefits, the more likely more of us will add a bottle to our grocery list.
“People were enjoying a good glass of wine long before the research showed that there are health benefits,” explains Ken Lang, managing partner at Rosé Piscine, a rosé wine specifically made to drink over ice. “Now we can enjoy our glass of wine and feel good about what it is doing for our body, too. Rarely do we find something that we enjoy so much that also provides health benefits.”
Wine enthusiasts can rejoice as they celebrate National Drink Wine Day this year, because the drink has plenty of research pointing to the fact that it’s a healthy beverage to drink in moderation. What exactly is moderation? According to the Centers for Disease Control and Prevention (CDC), moderate drinking is up to one drink per day for women and two drinks per day for men. One drink is defined as being four ounces of wine. Further, they recommend that number is not the average consumed over a week, but the amount consumed on any given day.
Most people who enjoy having a glass of wine with their meal love the taste, but they may not be aware of the way it’s helping their body. Here are some of the many health benefits that have been associated with making wine a part of your diet:

  • Heart health The National Institutes of Health reports that studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers.
  • Gut health The April 2017 issue of the journal Current Opinion in Biotechnology included the research results of a study on the health benefits of fermented foods, including wine. The study found that fermented foods, including wine, provide health benefits well beyond the starting food materials, and contain living microorganisms of which some are genetically similar to strains used as probiotics.
  • Diabetes health The April 2017 issue of the journal Endocrine reports that the American Diabetes Association and the American Heart Association recommend a Mediterranean diet for improving glycemic control and cardiovascular risk factors in type 2 diabetes. It also reports that studies show that higher adherence to the Mediterranean diet is associated with a 20-23 % reduced risk of developing type 2 diabetes. The Mediterranean diet is one that includes drinking wine in moderation.
  • Brain health Research out of the University of Rochester Medical Center in 2018 found that drinking wine in moderation was associated with reducing inflammation and helping the brain to clear away toxins, including those that are associated with Alzheimer’s disease.

“From the brain to gut to your heart, drinking a little wine has health benefits for most people,” added Helppie. “It’s nice to feel good about what you are drinking, whether with dinner, at a party, or at the beach. You can drink some wine and know you are doing your body good.”
Rosé Piscine, a wine that has sold millions of bottles in France and Brazil, recently became available for sale in the United States. Uniquely, it is a wine that has been created to be served over ice. Rosé Piscine is made by Pascal Nacenta in southwest France. The French rosé is 100 percent destemmed, fermented for 20 days with cold stabilization at 60 degrees and then filtered. The final product emerges from stainless steel tanks, offering a floral aroma of white flowers and rose and an exotic fruits finish. Rosé Piscine can be purchased at select stores around the country and online. To find a store near you or to order online, visit the site.

About Rosé Piscine
A unique wine in that it has been created to be served over ice, Rosé Piscine is taking the nation by storm. Over two million bottles of it have already been sold in France and Brazil, and it is now available in the U.S. Rosé Piscine is pale salmon in color, light to medium in body wine and is made from Négrette, a locally indigenous varietal known for its powerful aromatic qualities. For more information on Rosé Piscine or the company, visit the site.