Posts tagged with "Hazelden IOP"

Sober Houses and the Path to Recovery

The Truth About Sober Houses and the Path to Recovery

by Mallory Neuberger

Wendy Williams made headlines last week when she revealed that she’s living in a sober house; but less than one week later she left work, checked out of the facility, and went on to drink alcohol until she was hospitalized. So, what went wrong?

Sobriety is not something that we can pay for. As a recovering cocaine addict, I had to admit that I was an addict and that I was ready for a drug free life. In essence, I had to hit my bottom. Some people die before they find the willingness to get sober. Others need to end up in prison, homeless, or selling their bodies and souls to feed their disease. And many, like myself, don’t lost their homes, cars, jobs or families, but find themselves spiritually void and miserable, with their drug of choice no longer providing the relief that it once had.

Wendy Williams is going through difficulties in her marriage. Her husband is rumored to be cheating on her, and his mistress is pregnant. Despite appearing on television daily, living in a sober house, and paying a sober coach to keep tabs on her 24/7, she still couldn’t handle her heartbreak and to alcohol to numb her pain. The next day she was back on TV. In my opinion, she isn’t ready.

Ethical sober houses keep residents safe by breathalyzing and drug testing them. They have guidelines to provide structure, including curfews, chore checks, and mandatory attendance at 12-step meetings like A.A. or N.A. There are organizations that certify sober houses as good operators, so it’s important to be sure that you are choosing a place that truly has the residents’ best interests at heart.

Sober houses offer a sense of community. They are filled with residents and staff who are all trying to stay sober and meet life head on. There is always someone to talk to, so we are never alone. In my sober houses we emphasize healthy living, encouraging good eating habits and exercise. We practice yoga and we meditate together. We offer fellowship where we eat, laugh, play games, make crafts, listen to music, and sit by the pool. We celebrate together, helping one another get through birthdays, holidays and anniversaries without picking up. We are houses filled with sober women and we are like a big family filled with surrogate mothers, daughters, sisters, and friends. We cry together, and more importantly, we laugh.

Putting down drugs and alcohol seemed like the only way I could live, but what kind of a life was it going to be? I feared that I would be socially awkward without my expensive wines or a frozen margarita with salt. I didn’t think I would be able to stay awake without my beloved cocaine. I was losing my best friends – drugs and alcohol – how would I ever have fun again?

The sheer happiness that I have found as a sober woman is greater than any high that I ever experienced. I wake up every morning without a hangover or user’s remorse. I dance whenever and wherever I can, even while trying on clothes in stores, or at parties where nobody else has hit the dance floor. I run by the beach, singing out loud, without worrying that I may die of a stroke due to last night’s excesses. I practice yoga and can actually “be” on the mat for ninety minutes, breathing freely through my once stuffed nostrils.

I have a disease, and that disease is called addiction. I am no longer ashamed and hiding behind it. Addiction is not a weakness or a character defect. It is a debilitating disease without a medicine to cure it. Money cannot buy my recovery, but working a daily program can keep me sober, one day at a time. Every day I go to a 12-step meeting. I remind myself that I’m an addict in recovery and I reset my brain and ask for the strength to remain sober just for today. I am of service to others in recovery, showing them that this simple program works. It isn’t always easy, but it is always worth it. My worst day sober is always better than my best day high, because I am authentic and free and living the very best version of myself. I hope that Wendy Williams hits her bottom soon, and without any terrible consequences. I would love her to live in one of my sober houses.

About Mallory Neuberger

Mallory Neuberger, MS, CRRA, author of Sober.House (My Story), is the executive director of The Frog Pad, a safe and structured holistic healing house for women in recovery from drugs and alcohol. After struggling with her own addiction, Neuberger has dedicated her life to helping others find sobriety, volunteering at drug recovery centers including Hazelden IOP, The Addiction Institute in NYC, Gods Love We Deliver, and soup kitchens. She was also employed at Behavior Health of the Palm Beaches before opening her first sober house.