Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. […]
By Eddie O’Connor, Ph.D., CMPC You don’t need this article to tell you the benefits of exercise on your stress levels (but I will reinforce them anyway). Physical activity increases endorphin production in the body. Those feel-good pain-relieving hormones. And it’s good for your brain. Physical activity increases blood flow, which increases our cognitive capacity […]
At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University […]
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout. Not everyone is comfortable walking into a class of strangers in […]
The old saying goes “you are what you eat,” and though it is often used in more figurative contexts, it can also be taken literally. What you eat will directly impact your health, your mood, your energy levels, and of course, even how you look. Eat too many foods that are high in saturated fats […]
In continued anticipation of the launch of the new Sole Fury silhouette, Reebok announced the new #SplitFrom campaign. Sole Fury and the #SplitFrom campaign is inspired by the creation of “Split Cushioning,” an innovation developed in the 90’s that radically split from conventional design by removing a piece of a shoe’s midsole. It was a calculated innovation with […]
UFC GYM®, the rapidly expanding fitness franchise that creates training programs for all levels inspired by the training regimens of world-class UFC® athletes, today announced the opening of its fourth location on the island of Oahu in Hawaii. In partnership with UFC Hall of Famer BJ Penn, this location in Kailua will provide members with […]
Mojo Nomad Central – a ground-breaking concept designed to turn the traditional hotel model on its head- will open this September on Queens Road Central in the heart of Hong Kong. The property is the second to open from the Mojo Nomad brand, Hong Kong’s first hotel concept with shared working spaces, and a member […]
1MORE USA, a premiere consumer electronics audio company, is proud to announce their official launch into the North American market. 1MORE USA will provide consumers with premium quality in-ear monitors and over-ear headphones. The premiere headphone maker is debuting five premium audio products in the U.S.- four in-ear monitors and one over-ear headphones-with more products […]
Here Are Eight ADA-Approved Techniques to Break This Dangerous Habit If you’ve got prediabetes, it’s time to adopt healthier eating habits. But emotional eating is one habit that could derail your progress and put you further at risk. Jill Weisenberger, author of Prediabetes: A Complete Guide, offers tips to help you stop emotional eating today. Arlington, VA (May […]
