Posts tagged with "gym"

Laughing Lotus

It was 1977 when it all started for Dana as she grew up to the sounds of Donna Summers and the Beegees. “Oh how my parents loved to dance,” she said. Dana grew up and never wanted the dance party to end, so in 1987 she opened a joint in Hell’s Kitchen called Trixies, her nickname, and the place quickly became famous for the wild spirit of celebration she and her team created. Wacky and talented musical acts came in from all over the world to sing and play the spoons. They were featured on the Today Show, Good Morning America and KathyLee & Regis. Soon after the explosion on the dance scene, Trixie, the “party girl” met yoga. At the time, Dana was doing high step aerobics, taking hip hop dance classes and she rode her bicycle everywhere. “It was surprising for me to find yoga, yet all the ingredients were always there – my love for music, movement and friends. This was my opportunity for awakening,” Dana said.

During Dana’s early years of practicing yoga, it felt like yoga was one practice and her love for dancing another. They were separate. It took years of showing up in her personal practice for her to begin to listen and trust and follow her passion to integrate movement, music, the flow of the breath, and a spiritual purpose. Finding herself and her voice was a slow process, but a natural one. Sometimes the music inspired the movement and sometimes the movement inspired the music and soon new shapes emerged — Krishna, Kali, Rainbow Warrior, oh my.

With the help and collaboration of Dana’s longtime partner, Jasmine Tarkeshi, the two cofounded and opened Laughing Lotus in New York City on a rooftop playground in 1999 and Lotus Flow, our Vinyasa style of Yoga, became a signature style where dance, devotion and discipline are the three major tenets.

The practice continues to be a fresh and creative celebration with Jasmine and all of the teachers at the Lotus. There’s an incredible architecture or form to the sequencing. It’s called freedom. There’s form and there’s formlessness and the mantra at Laughing Lotus is “Move Like Yourself.”

It’s 2012 and Laughing Lotus had a Dance Hall, a disco ball, a 40-foot graffiti wall and a Glitter Bar. It’s a community center, a spiritual community that nourishes your being, helps makes the teaching practical and teaches us all valuable lessons in sharing, empathy and seva. Today in NYC, millions of breaths later, tens of thousands of chakras opened and with over one thousand teacher graduates Laughing Lotus is having a yoga festival, a lotus reunion to gather, to share, to chant to celebrate and of course to DANCE! Here we are in 2019, and Laughing Lotus has introduceded NYC’s first ever Queens and Queers: Fluid Flow class that will live on the schedule and be offered monthly. This weekly Fluid Flow is designed for LQBTQ Community and your sparkly friends. Enjoy your Glittery Loving Yoga home where you can be YOU, connect more deeply to each other and your Highest Self. Dana’s love for the LGBTQ community has harnessed a deep connection throughout the years and with this connection, comes the newest collaboration with the K-Deer family; the first non-gender focused yoga pant, “The Dana” which has launched and can be spotted on some of the biggest influencers.

How to get fit the right way

There’s a right way and a wrong way to get fit. This is not to say that there’s a strict blueprint for people to get fit. The way that individuals achieve their fitness goals depends on their different anatomies and what their body compositions are made of. This being said, there are a number of best practices that exist to help people to get fit.

What not to do

Be inconsistent with your training regime

Attaining physical fitness is not a one-time thing. You also don’t become fit overnight after having done a super burst of cardio and weight training.

Reaching your fitness goals takes a lot of effort, dedication and perseverance. You need to be able to train your mind to get up on a freezing cold winter morning and get to the gym when your body is screaming at you to turn over an get another hour or two’s shut-eye. Your mind is incredibly powerful and can overcome anything – especially a few whimpers that your body makes that don’t amount to much.

But, at the same time, if you know that you physically are unable to get up early and exercise, don’t! Rather opt to exercise on your way home from work. This goes as well for choosing exercises that you hate but know are ‘good’ for you. Don’t do it! The best way to motivate yourself to carry on with exercising is to make it as pleasant as possible. So make sure that you do everything in your power to ensure that you enjoy your exercise programme.

Eat whatever junk food you want

Yes, in your training routine you’ll be burning a mountain load of calories. This is especially true if you’re training with a personal trainer as he or she will be putting you through your paces.

However, this doesn’t mean that you can eat whatever junk food you want. Remember that junk food – such as deep-fried chips, hamburgers and the like – contain trans fats which are harmful to your heart health. So, no matter how much you exercise, the fats will still be sitting in your arteries waiting to cause havoc.

What to do

Set realistic fitness goals

No matter how much you push yourself to achieve your fitness goals, if they are not realistic (in other words, you can physically achieve them) you mind as well not start. If you set unrealistic goals for yourself, deep down you know that you won’t ever achieve them however you’ll keep pushing to do so because there’s a glimmer of hope in you that you’ll succeed.

This doesn’t mean that you shouldn’t set lofty fitness goals. If you feel that you have it in your to achieve these, then great! If you feel that this is true then you need to make yourself accountable to achieving what you set out to.

But don’t make the fitness goals that you set for yourself out of your grasp. Although you may think that it’s forcing you to aim higher, because you’re not achieving what you set out to it will end up demotivating you and causing you to abandon the fitness lifestyle.

Eat a balanced diet

We said above that you shouldn’t eat whatever junk food you want, on a regular basis, as this could very well be detrimental to your health. You do need to eat a healthy and balanced diet to keep up your fitness levels. However, what you shouldn’t do is to deny yourself junk food entirely. This is because if you do this you may end up bingeing on foods that aren’t great for you as you’ve denied yourself these treats for so long.

Give yourself a treat day once in a while when you let yourself have that hamburger and fries, or that glass of wine. This will curb your cravings and make sure that you keep everything in check.

Getting fit is never easy but follow the tips that we’ve outlined above,and you’ll be well on your way to walking the fitness journey!

Fairmont hotel, 360 magazine, fitness, gym

5 Tips to Conquer Your First Day at the Gym

All of us want that perfectly-shaped body, but attaining it is a very difficult task. Most people hit the gym only to get demotivated by the sheer amount of work they have to put in. Many quit after the first day!

So, here are some tips to help people conquer their first day at the gym.

Start with Light Workouts

Most people make the mistake of starting with a heavy workout regime right away, without caring for the implications that it may have on their bodies. Beginners often start with heavy exercises which can cause intense muscle pain and even injuries.

The body needs time to get used to the change in its usual routine. Starting with light warm ups will loosen the stiff muscles and help the body become adjusted to the sudden changes. Stretching and light cardio exercises will ease the transition into a healthy lifestyle.

Get Comfortable Workout Clothes

Beginners often make the mistake of choosing tight-fitting gym clothes, which can aggravate muscle pain and also cause injuries. To start a workout routine, it is important to choose the right gym clothes so that the person can exercise properly.

For men, it would be best to wear gym clothes that can control muscle rhythms during workouts. Compression shorts are easy to wear and also reduce the risk of injuries.

List Your the Goals

Keeping a list of the objectives that one wants to achieve with regard to their body can make a person determined and motivated to continue with the gym. It will also help people to stick to a routine, and make the necessary changes to their lifestyle easier.

Ask for Help

A person should ask family and friends for help in maintaining exercise routines. The push from loved ones can help the person to keep going to the gym. After all, they know what is best for us.

Find the Right Workout Regime

Sometimes, the wrong workout regime can dissuade people from going to the gym. It is very important to consult health experts and trainers when it comes to personal workout regimes so that you can map out a proper plan.

Final Thoughts

Getting into shape is a tough job. The sheer amount of hard work and willpower required may seem like an uphill task. It can make many people quit the gym after just one day.

However, once a person overcomes this uncertainty by following these simple tips, they can achieve their desired results in no time. Taking care of one’s body should be an important priority and should not be neglected.

7 Tips to Increase Effectiveness of Your Workout

Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. Otherwise sooner or later you are bound to give up. Few practices can increase the effectiveness of your workout and make it a fun activity. Take notes, put your shoes on and get started.

  1. Always Warm Up First

Never ever skip warm up sessions. If you think just doing heavy workout is enough to achieve physical fitness, then you are wrong. When you do warm up sets, you are conditioning your body for all the intense activities that are to follow. Warming up increases your speed and endurance, gives you flexibility and is very crucial to prevent injuries, which are very common during gym sessions.

  1. Short and Intense Workout

Spending three hours in the gym would not yield result if all you do is few minutes of cycling, take half an hour break, then a few crunches and a juice break. When working out, focus on quality, not quantity. Thirty to forty minutes of intense workout is enough for the day. But make sure in that time you are doing everything from push-ups to squats to crunches to weightlifting. Time is not an excuse now.

  1. Supplements

Even after a proper diet, your workout sessions can make you feel drained for the rest of the day. And that’s where supplements come in. Supplements like multivitamins, whey protein powder, creatine, and even caffeine is emerging as an effective supplement for workout. If you’re into taste then checkout best tasting protein powders 2019.

  1. Golden Rule – Proper Diet

It has been stressed enough that a balanced diet is the key to living healthy and longer. All the workout would be of no use if you end up munching on burgers, pizzas, donuts and sipping coke every day. Your body needs fuel to keep up with your energy requirements during and after workouts. Design and follow a balanced diet and take a good intake of protein and carbs. Drink water regularly and switch from coke to natural juice.

  1. Workout Partner

If going to the gym seems like an ordeal to you and you end up skipping gym days too often then get a workout partner. It can be your better half, any friend, family member or even a colleague. When you have a companion to accompany you, train with you, talk about the common topic and share progress with, you are most likely to stay motivated for longer duration ensuring continuity.

  1. Let the Music Play

Many researches show that music enhances your durability during workout sessions. High beat motivating music gives you an adrenaline rush and gives you mental strength to do that one more set. It also motivates you and distracts your mind from recognizing body pain from exertion. Design your own playlist of songs that activates your mind and body and makes you want to move. You’ll see the difference.

  1. Keep Track

How will you progress if you don’t remember the last milestone that you achieved? If you want to do better than yesterday, then it’s important to know what exactly you did yesterday so start keeping track of your workout sessions from the beginning. Note down the days, session time, break time and all the numbers. This way you can actually see if you made any progress or not. If not, time to increase those numbers.

If you’re into exercising and working out, then you are already in the right direction my friend. You choose to live better every day when you choose to work out every day so keep the spirit high and earn your good health.

Can Stress Help Your Workout?

By Eddie O’Connor, Ph.D., CMPC

You don’t need this article to tell you the benefits of exercise on your stress levels (but I will reinforce them anyway). Physical activity increases endorphin production in the body. Those feel-good pain-relieving hormones. And it’s good for your brain. Physical activity increases blood flow, which increases our cognitive capacity and speed. So, we think better. Focusing on exercise means we are not focusing on our stress, so there is a fantastic mental break from stress too, plus the positive meditative effect of focusing on the exercise, in the moment, as we do it. Your self-confidence likely gets a boost with the earned results of a better, healthier body.

But while exercise helps stress, can stress help you exercise? Your experience is probably going to tell you “no.” Ever been too tired to go to the gym and skip it? Ever prioritize more work or responsibility over your workout? Or be so fatigued that you’d rather zone out in front of the TV or phone, maybe eat a snack to feel better instead? Of course, you have. In fact, it is more likely that stress actually hurts your workout. Besides the decreased motivation to go, there is the real fatigue you feel even if you attend, decreasing the quality of your workout—especially if you are not recovering well with adequate sleep. There isn’t one major organ or process in the body that isn’t enhanced by sleep, or impaired without enough of it. (Get at least 8 hours to help both regulate your stress and improve your workouts.) Stress can cause muscle tension, increasing risk of injury and slowing tissue repair—which leads to longer recovery times. Stress makes it harder to lose weight and can increase food cravings. Those extra pounds don’t help us move well.

But despite these facts, I can think there is one way that stress can help get you moving.

It’s this: Notice how bad feeling stressed out feels. Rather than repeatedly numbing out, or working harder and longer in futile attempts to escape it (do you ever really catch up on everything?), notice how you feel. It’s terrible. It’s unhealthy. It turns us into not-so-nice people, crabby and irritable with others. Our performance in everything declines. And our coping strategies of snacking, sleeping less, and sedentary “resting” just make it worse.

And then realize that you have a choice. There is something you can do. It won’t feel good at first. You will be tired and sore and you might sweat a lot. But if you don’t want to be stressed, working out (or any physical activity) WILL help you. This isn’t my opinion. Its science.

So, the question is, are you willing to choose some discomfort in service of decreasing your stress and getting healthier? Stress can motivate your workout if you realize that working out is one of the most effective ways to reduce stress, and then engage exercise with your whole heart and mind to beat it.

About Eddie O’Connor

Dr. Eddie O’Connor is a Clinical and Sport Psychologist at Mary Free Bed Sports Rehabilitation in Grand Rapids, MI. He is a Fellow and Certified Mental Performance Consultant through the Association forApplied Sport Psychology—the largest organization for sport psychology consultants and professionals.  

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Fitness Advice for New Year’s Resolutions

At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University of Missouri and one of the nation’s leading experts on fitness and exercise, says that for resolutions to stick, people need to focus not only on outcome goals, but also goals related to the process of being physically active. You can read more about Dr. Ball’s advice here.

Dr. Ball also has comments on new federal guidelines for physical activity, which suggest that adults should aim for 150 minutes of moderate to vigorous physical activity each week, and any amount of time spent doing physical activity now counts toward the goal of active minutes. Prior guidelines had called for at least 10 minutes of activity for it to count.

There are video and audio resources available for broadcast-quality download here. The video features Donna Fox, who has recently made changes to lead a more active lifestyle and considers herself a “gym rat” now after never setting foot in a gym while growing up in the Caribbean.

As January winds down and the thrill of New Year’s resolutions wears off, Dr. Ball’s expertise in fitness and physical activity can be used as encouragement to stay on track with New Year’s fitness resolutions.

Most Embarrassing Fitness Questions

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to answer the questions you are too shy to ask.

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

 “Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

Wear workout clothes that you feel are both flattering and comfortable.

Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”

If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant

Fitness Expert & Co-Founder V Shred

You Are What You Eat

The old saying goes “you are what you eat,” and though it is often used in more figurative contexts, it can also be taken literally. What you eat will directly impact your health, your mood, your energy levels, and of course, even how you look. Eat too many foods that are high in saturated fats and sugar, for example, and you can probably expect an expanding waistline and even a series of breakouts on your skin.

Eat healthy, on the other hand, and you improve your day-to-day life and better your long-term health. Keep your cholesterol down, for example, and you reduce your risk of cardiovascular disease. The best part is that eating healthier does not mean you have to sacrifice on taste. Instead, you only need to follow this guide.

Brush Up On Nutrition Basics

It is hard to make any sort of right decision about your body or lifestyle when you don’t have the facts to back you up. What you will need specifically might also be different from the most common pieces of advice out there. Some people have certain vitamin deficiencies, for example, which will often need to be diagnosed by your doctor.

Clear Out Unhealthy Temptations

Once you know, for example, which vitamins boost energy (iron) and which ones can help lower stress or help you feel stronger, you can then work on choosing better when it comes to food. If you have unhealthy temptations at home, however, sticking with your healthy choices can be hard. Clear out temptations so that you can stay on track.

Make a Game Plan

Healthy eating is great for everyone, but if your goal is to, for example, lose weight you will need to make a game plan that also includes rigorous exercise. Of course, everyone should exercise more often, but if you have a specific goal about how you want your body to look, you will need to be more strategic with your efforts. Whatever your goal, know how to get there and plan for it so you can actually see the results you want.

How to Start Cooking More Often

The best way to get excited about cooking is to actually enjoy the outcome. So go online and find many tasty and healthy recipes that the whole family will enjoy, like these delicious ground pork carnitas. Never let your own imagination let you down and learn how to cook a variety of items so that you not only know what you want to eat but are excited about the result. Then try prepping meals in advance so that you can reduce the amount of prep time, inviting friends and family over, and generally just try to make the experience itself more fun.

Whether you are cooking for yourself or for your family, working on improving their diets and building great habits is important. Start today, because it doesn’t matter if you start your healthy-eating journey at age one, age twenty, or age fifty. The sooner, the better, of course, but never consider it to be too late to improve your diet.

SOLE FURY × REEBOK #SPLITFROM

In continued anticipation of the launch of the new Sole Fury silhouette, Reebok announced the new #SplitFrom campaign.

 

Sole Fury and the #SplitFrom campaign is inspired by the creation of “Split Cushioning,” an innovation developed in the 90’s that radically split from conventional design by removing a piece of a shoe’s midsole. It was a calculated innovation with a bold look, and 25 years later, its influence is seen on feet across culture from the gym to the street.

 

The new campaign features six visionary young creatives who embody the same forward-thinking spirit as the sneaker: to #SplitFrom the pack and redefine culture. Collectively, the result is an exclusive Zine—a physical book that embodies the campaign that was both shot by and features all six subjects.

 

All campaign participants include:

 

Releasing in a men’s and women’s colorway, Sole Fury will retail for $90 and will be available exclusively on Reebok.com, Champs Sports,ChampsSports.com and Reebok locations startingNovember 8th.  For more information leading up to the drop, consumers can sign up atwww.reebok.com/us/sole_fury_signup.

UFC GYM® Set To Open Fourth Hawaiian Location

UFC GYM®, the rapidly expanding fitness franchise that creates training programs for all levels inspired by the training regimens of world-class UFC® athletes, today announced the opening of its fourth location on the island of Oahu in Hawaii. In partnership with UFC Hall of Famer BJ Penn, this location in Kailua will provide members with a brand new, 20,000 square foot, full-service premium training facility that will include high quality equipment and amenities, including a Kids Club.

“We’ve experienced an amazing response from our membership community following the opening of our first three gyms and we couldn’t be more excited to open this new location in Kailua,” UFC President Adam Sedlack said. “Kailua has long been a priority location for our continued expansion throughout the Hawaiian Islands, and one of our key initiatives is to continuously provide our Train Different® philosophy throughout this incredible community.”

Since debuting in 2009, UFC GYM has opened more than 150 locations throughout the United States, Australia, Bahrain, Canada, Chile, India, Ireland, Mexico, Oman, the Philippines, Singapore, Taiwan, Vietnam, the United Kingdom and the United Arab Emirates.

“I was born in Kailua Town and am proud to bring UFC GYM back to my hometown,” UFC Hall of Famer and UFC GYM franchisee BJ Penn said. “I’m really excited to connect with our Kailua community and allow families to train together, just as my family did growing up.”

Located in the Lau Hala Shops (573 Kailua Road), this new franchise will be the largest and most innovative fitness facility in Kailua. Featuring a large group fitness studio, boxing and kickboxing conditioning area, MMA and youth fitness classes, state-of-the-art equipment, full amenity locker rooms, a Kids Club and more, this location will have something for everyone. UFC GYM is also currently offering ‘Founding Member’ special rates for the first 500 prospective members who enroll. New members that enroll will automatically be entered to win a trip for two to Las Vegas, Nevada, home of UFC.

“For many local residents in Kailua, staying fit is part of their lifestyle,” said Lance Parker, Chief Real Estate Officer for Alexander & Baldwin, which owns Lau Hala Shops. “UFC GYM’s top-notch equipment, training programs, and services will help meet that need, so we expect they will fit in well with the community.”

UFC GYM programming has been developed through exclusive access to the training regimens of internationally-acclaimed UFC athletes, providing members access to a variety of energized group classes, world-class private coaching and an engaging, family friendly community of fitness enthusiasts who love to train different.