Posts tagged with "goal"

Lacking Self-Discipline?

5 Ways To Develop It And Reach Your Goals

Americans are known to overeat, abuse credit cards, marinate for hours in social media, and break New Year’s resolutions before the end of January. Self-discipline doesn’t seem to be a national strength.

And achieving self-discipline – and the success that can come with it – may never have been harder than it is in this instant-gratification age, says Dr. Rob Carter III.

“Self-discipline is an undervalued trait in a modern society that wants everything now,” says Carter, co-author with his wife, Dr. Kirti Salwe Carter, of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life (www.themorningmind.com). “Self-discipline is the ability to motivate and coordinate our efforts to improve our quality of life, but unfortunately most people are not taught it.

“It is, however, a skill that everyone can learn. Self-discipline is the skill that will allow you to reach any goal you set.”

Carter offers five ways to develop self-discipline:

Be aware of your resistance. Resistance, Carter says, is the biggest obstacle to developing self-discipline, and it often comes in the form of discouraging internal self-talk such as, “I can’t do it” or “Why should I have to change?” “The next time you embark on a new project that causes resistance,” Carter says, “fight it by asserting or writing down your intended goal and the benefits it will bring.”

Plan for every outcome. Plans go awry when people let excuses get in the way. “An example is having a goal of running in the morning for 30 minutes, but you have bailouts such as it’s raining, cold, or you don’t feel like it,” Carter says. “Developing self-discipline is recognizing and planning for these self-created obstacles and actively choosing to work through them. So when you set a goal to achieve, have chart in place listing “Even ifs.” List the potential obstacles to achieving your goal and counter each one with a promise to yourself that you’ll achieve your goal even if these challenges arise.”

Prepare to give something up in order to gain. Carter suggests compiling a list of the pros and cons of sacrificing for a certain goal. “To reach your goal, Carter says, “you will more than likely have to impose certain limitations on yourself in order to gain something. These limitations could be less free time, socializing, money or television. The upside is that seeing the rewards of the sacrifice on the pros list will keep you motivated and disciplined.”

Reward yourself with self-compensation. “Rewards are an incredibly powerful tool for motivating yourself to reach your goals,” Carter says. “Consider them the carrot on the stick. Have a reward in place for when you achieve a goal or part of a goal, and make sure it’s appropriate.”

Break your goal down into manageable steps. “If you break your goal down into bite-sized steps,” Carter says, “you’re much more likely to stay disciplined enough to complete every sub-goal. Each step accomplished gives you an encouraging boost. Consider using SMART goals — specific, measurable, attractive, realistic, timed. This makes the goal more definitive and puts the steps in tangible action.”

“Self-discipline includes structured planning, organization, delayed gratification, and the willingness to step outside your comfort zone,” Carter says. “These things can appear scary, but don’t worry, you’re not alone. And once you take the first step, you have ventured onto a beautiful path that offers many rewards.”

About Dr. Rob Carter III and Dr. Kirti Salwe Carter

Dr. Rob Carter III and Dr. Kirti Salwe Carter are co-authors of The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life(www.themorningmind.com). Rob Carter is a Lieutenant Colonel in the U.S. Army, an expert in human performance and physiology, and has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio, in public health and health sciences at Los Angeles Pacific University, and in nutrition at the University of Maryland, University College. He holds a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology.

Kirti Carter was born in Pune, India, and received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. She is a Fellow of the American Institute of Stress (FAIS), has more than 18 years of experience in meditation and breathing techniques, and has been facilitating wellness seminars for the past decade.

Chris Tucker to Host EBONY Power 100 Gala

EBONY Magazine announces the host for its annual EBONY Power 100 Gala and this year’s special award recipients.

Acclaimed actor and comedian Chris Tucker will steer the star-studded event.

Distinguished industry leaders to be recognized with the EBONY Icon Award and Inaugural Chairman’s Award

Following the recent unveiling of its prestigious annual EBONY Power 100 List in celebration those whose work and heroism continue to inspire and influence society, EBONY magazine has announced the host for this year’s highly anticipated EBONY Power 100 Gala, presented by Nationwide, taking place in Los Angeles at the Beverly Hilton on Nov. 30.

EBONY is also pleased to announce the recipients of this year’s coveted special awards which will be presented during Hollywood’s star-studded spectacle.

Helming the celebration of the 2018 EBONY Power 100 list honoring crusaders, innovators, disruptors, business titans, entrepreneurs and MVPs who are making a difference in the community at the EBONY Power 100 Gala is international award-winning actor Chris Tucker. Once a frequent stand-up performer on Def Comedy Jam in the 1990s, Tucker is best known today for playing Det. James Carter in the Rush Hour film series. Chris is currently returning to the stage on his stand-up comedy tour that has received rave reviews all over the world, while spending much of his spare time traveling and working with his foundation.

EBONY Media Operations CEO Michael Gibson will present the inaugural Chairman’s Award to former BET Chairman and CEO Debra Lee. The trailblazing business dynamo joined BET as executive vice president and general counsel in 1986, was promoted to president and COO of the network that reaches approximately 78 million homes in March 1996 and to chairman and CEO in 2005. She guided much of the 38-year-old network’s growth beyond music and into entertainment, news and public affairs programming, including original movies, late-night talk shows and concert specials, with successes such as bringing to cable The Game in 2014 and the miniseries. The New Edition Story in 2017, the launch of BET.com and the acquisition of the television rights to Black Girls Rock!

This year’s prestigious EBONY Icon Award will be presented to Motown Records. There simply isn’t a name in music more synonymous with era-defining hits, star-making, and innovation than Motown. Started in Detroit with a dream and an $800 loan, Berry Gordy’s Hitsville USA became a cultural behemoth that swiftly hooked pop culture with a brand new beat. The unmistakable, irrepressible sound of young America didn’t just dominate the charts–it crossed the racial divide during the social upheaval of the 1960’s. The hits and cultural influence doesn’t stop as Motown and its family of imprints explore new genres in partnerships with labels including Quality Control Music, which set the stage for signings of Migos and Lil Yachty. In recognition of the brand’s iconic relevance and impact, EBONY is pleased to honor Motowns decades of success. The award will be accepted by Motown President, and EVP of Capitol Music Group. Ethiopia Habtemariam, who is also honored in the Women Up category for her outstanding leadership in the music industry.

Habtemariam, whose former title, President of Urban Music & Co-Head of Creative for Universal Music Publishing, is responsible for revitalizing the storied label that boasts hit makers NE-YO and Erykah Badu. Habtemariam has ushered in a new generation of artists with acts like JAMESDAVIS, Lil Baby, City Girls, and BJ The Chicago Kid. Last summer, Billboard magazine recognized her as Universal Music Group’s Most Powerful African-American Woman.

“We are delighted to announce our celebrated host and award recipients for this year’s EBONY Power 100 Gala,” says Gibson. “Since unveiling our 2018 EBONY Power 100 List last month, the anticipation and buzz throughout the country has been very exciting to see. This year’s gala will surely prove to be the most memorable to date, and I would like to personally congratulate all our honorees.”

The 2018 EBONY Power 100 List recognizes the most influential and inspiring from the business, philanthropic, entertainment, and social activism communities in the following eight categories: Community Crusaders, Disruptors, Entertainment & Arts, Entrepreneurs, Innovators, MVPs, Power Players and the coveted Women Up.

Former President and First Lady Barack and Michelle Obama lead the Entertainment & Arts category, with a focus on Mrs. Obama’s book tour for her new memoir, Becoming. Barry Jenkins, director of the Academy Award-wining Moonlight and the upcoming If Beale Street Could Talk, is also being honored in the category for his achievements in the film industry, as Tony Award-winning actor Billy Porter is for his role in the television series Pose. Other notables being honored in the Entertainment & Arts category include the cast of Black Pantherand rappers Cardi B, Drake and Travis Scott. Athletes being honored in the MVPs category include Houston Rockets guard James Harden, Golden State Warriors guard Stephen Curry and professional WWE wrestler and superstar Thaddeus Bullard, aka Titus O’Neil.

The 2018 EBONY Power 100 List includes politicians and lawmakers who made the news over the past year, such as Stacey Abrams, the first Black Georgia Democratic gubernatorial nominee (recognized in the Disruptors category); Andrew Gillum, the mayor of Tallahassee, Florida, and the first Black candidate for governor of the Sunshine State (another Disruptors honoree); Keisha Lance Bottoms, the second Black female mayor of Atlanta (recognized in the Women Up category); and London Breed, the first Black female LGBT mayor of San Francisco (also honored in the Women Up category).

Other honorees run the gamut of industry, community activism and more. Civil rights activist Tarana Burke the Bronx, New York native who achieved global acclaim after starting the MeToo movement will be recognized in the Community Crusaders category. Group President and Chief Operating Officer Rosalind Brewer will be honored in the Women Up category as the first African-American woman to the hold that position as at Starbucks. March of Dimes President Stacey D. Stewart will be recognized in the Disruptors category as the first African-American female president to lead the charitable organization. Junior Flip Kids, honored in the Entrepreneurs category, is a company made up of six schoolchildren aged 7 to 13 years old who met with Oprah Winfrey before starting their business to transform distressed properties into renovated single-family homes in Washington D.C., and Maryland. Cheryl “Action” Jackson will be recognized in the Community Crusaders category as the founder of Minnie’s Pantry, an organization that has provided over 8 million meals to families in need.

Honorees are celebrated each year at the EBONY Power 100 Gala, presented by Nationwide. The event will take place this year in Los Angeles at the Beverly Hilton on November. During the gala, the prestigious EBONY Power 100 special award recipients will be recognized for their contributions to business and industry. The 2018 EBONY Power 100 Gala is hosted by EBONY Foundation and benefits Sickle Cell Disease Association of America. Learn more about sickle cell disease and to donate by texting “EBONY” to 91011 and using #SCDHOPEWINS. Follow #EBONYPower100 on Instagram, Twitter, and Facebook.

The complete EBONY Power 100 List for this year can be viewed here!