Tabata Workout Handbook, Volume 2 New Collection of High Intensity Training Workouts The Tabata Workout Handbook, Volume 2 features more than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high […]
Tabata Workout
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