Posts tagged with "furnished"

360 MAGAZINE, Vaughn Lowery

Signs You’re Spending Too Much Time With Your Partner

How can you tell if someone loves you? Have you ever wondered and say to yourself, “We spend too much time together?”  Do you know that spending less time with your partner can be something positive? There are couples who either because they work together as for any other reason, which makes them in spending too much time together, and without realizing this can cause damage in the relationship.

Are you spending too much time together with your partner? Let’s find out!

If you notice that in your relationship there are any or several of these signs, then for your sake the time has come to start making some plans separately, you will appreciate it!

Lack of conversation topic

If you and your partner are 24 hours together it is normal that you have exhausted everything you have to say, this will make you look like two boring strangers. But for this not to happen, think about conversation topics to have with your partner.

Whatever the topic of conversation, what matters is that the affective bond that unites them and that they take care of it is reinforced. If you never feel like having a conversation with your partner, it is possible that something starts to go wrong between you two.

You don’t look like yourself

It is possible when spending too much time together with your partner, there comes a time when they look like the same person. They think the same at the same time and there comes a time when you can begin to think that your essence is being lost.

If this happens to you it is very important that you meet again. You are you and your partner is a different being from you. 

Do not speak on the phone

If you don’t talk to your partner on the phone, it’s because they may be together all day. In addition it is also likely that if you have to separate but do not want to talk on the phone it is because you need time for yourself.

Do not go outside

By sharing the same home as your partner you do not find it necessary to go outside and do things together. You prefer to be at home and the fun starts to run low. Spending the whole weekend in pajamas at home can be a warning sign, and especially if they do the same thing over and over again. This is dangerous because it can make the passion get lost. 

You can get a compatible partner from DoUlike.com. Try going out even once during the weekend to do new things that both of you can have fun.

Can spending too much time together ruin a relationship?

Too much togetherness can harm even the most harmonious/intimate relationship. Often, the couples do not notice immediately that spending time together loses quality and is determined by everyday life and routine. If one partner wishes to spend more time without the other that does not mean that love is cold. Maybe only the first euphoria has disappeared or the one feels restricted by too much closeness.

To prevent a harmful habit in time, five simple tips help:

● Keep your interests!

Even in the initial euphoria, the partners should not concentrate completely on each other. Therefore, maintain your own interests and do not give up your beloved hobbies especially for the partner. Also, make sure that he does it to you and encourage him to pursue his passions on a regular basis.

Own preferences make you really interesting for each other and ensure your personal satisfaction. When you are balanced, your partner will perceive it positively. Too much closeness can be avoided by, for example, spending a few hours apart on shared weekends.

● If you have friendships, you have few problems with too much closeness

Both the partner’s own and friends can be an important support to your relationship. The opinion of others is helpful in making difficult decisions because it may give you new perspectives and perspectives on some situations. Men’s or women’s evenings bring you the necessary variety in everyday relationships and new topics of conversation.

Do not make the mistake of isolating yourself from the rest of the world with your partner and losing valuable friendships. Many couples forget about maintaining their friendships and do not notice the gap that opens up between them and their friends over time. Bear in mind that your partner can not and should not exclusively replace your friends.

● Realize your own dreams

Compromising on the relationship is absolutely necessary in a long-term, successful partnership. Nevertheless, it is equally important not to lose sight of your own wishes and dreams. If you are always taking a back seat, giving up hobbies, or not taking advantage of career opportunities out of consideration for your partner, it can lead to tension and dissatisfaction in the relationship.

See changes – such as a stay abroad or a move – not just as a threat to your relationship. The temporary spatial separation can also be a chance to grow as a couple to the challenge.

Also be aware that some relationships are broken by an excess of closeness or togetherness: “Too much closeness rarely causes two people to feel closely connected. The opposite is often the case: if the partners spend too much time together, they emotionally move away from each other.

Conclusively, if you notice that you start to get bored in a relationship, make changes to make the relationship work better. Truе love iѕ not a hidе and ѕееk gаmе: in truе lоvе, bоth lоvеrѕ ѕееk each оthеr.                               

Back and Better, 360 MAGAZINE, Ross F. Hoffman

CALIFORNIA AUTHOR WRITES FIRST BOOK OF SIMPLE RECOVERY EXERCISES DESIGNED TO BE PERFORMED IN BED

Available now is Back And Better, a one-of-a-kind guide to 37 easy exercises designed to help the bedridden, as well as other people seeking better muscle tone, improved strength, flexibility and more restful sleep.

Written by California author and life-long athlete Ross F. Hoffman (former UCLA baseball star), the author developed these exercises for himself to perform in bed to speed his recovery after two separate accidents requiring surgery. Ross said his doctors were amazed at his rapid progress after both surgeries.

“I decided to take a completely different direction to be more proactive in my own recovery,” Ross said. “Now I’m sharing these quick fix exercises I developed that helped me get better.”

Back And Better was the number one trending category bestseller on Kindle upon its launch.

Among the compelling testimonials on the website BackNBetter.com is this statement from a training professional: “Ross’ book gives anyone the tools to retain their strength and return to an active life after being bedridden in the shortest possible time,” said Dale Collins, Master of Science, Strength and Conditioning Specialist and Exercise Physiologist.

Ross said: “In addition to the bedridden, these exercises helped me recover from injury, reduce my pain, improve sleep and get stronger. This book illustrates an easy and effective exercise program that helped me recover faster and more completely than the doctor or physical therapist ever expected.”

Sample content can be viewed at BackNBetter.com, where you can buy the book directly from the author or through a link to Amazon.

360 MAGAZINE, Vaughn Lowery

5 Ways Your Relationship Can Hurt Your Health

By Robert Oldman

Anyone who clicked on a site like https://www.flirt.com and is now in a meaningful relationship as a result may well face their fair share of ups and downs. For most people, dating relationships are new and exciting uncharted territory. The experience will more typically be exemplified by happiness, contentment, fun nights out, cozy nights in. With all that going on, surely there can’t be any negatives associated with being in a relationship or dating someone? Actually, that’s not always the case at all. Your relationship can actually damage your health, in a variety of different, sometimes surprising ways. Here are five you may not necessarily have considered.

Stress

In any relationship, there will inevitably be times when you are less satisfied than others. It is pretty much impossible to coast along without there ever being moments of friction, whether this is anything to do with yourselves, or external factors have come into play.  Everything from worrying about family to money issues to work can impact your stress levels, but having doubts about your partnership can be especially concerning. If you are unduly bothered about anything at all, this can have a negative affect on everything from your blood pressure to your libido. Prolonged periods of stress can lead to even more potentially harmful problems, such as mental ill-health.

Overeating

There can be a direct correlation between stress and eating. What is known as comfort eating is a well-known medical condition, leading to people compensating for feelings of inadequacy by over-indulging, often in fatty or fast foods which are bad for your cardiovascular system. When couples are enjoying a healthy, relatively hassle-free relationship, they might not be aware of it but they can also do damage by spending excessive amounts of time dining out or going on regular restaurant dates. Drinking too much is another potentially risky side-effect for partners who relish each other’s company a bit too much!

Insomnia

While sleeping together and enjoying all the fruits of an active love life are all well and good, the fact you are sharing your bed with somebody can have its downside. Some partners can be restless, tossing and turning, or hogging the covers. One of the commonest issues in the bedroom department is when one of the parties has a snoring habit. Many factors can trigger this unfortunate activity, from eating late at night to drinking too much coffee to smoking, but the bottom line is hours of interrupted sleep for their other half. Insomnia brings several other issues, including impacts on mental health.

Partying

People who are enjoying a healthy and fulfilling partnership will often feel like letting off steam after a long working week. This is something which could well commence when they are at home, fortifying themselves with a few drinks prior to heading out to the bar, club or party. When couples get into the habit of indulging in liquid refreshments on a regular basis, they may well get to the stage where they no longer need the excuse of kickstarting their evening with pre-date drinks. It’s not uncommon for this type of behavior to begin on ‘school nights,’ too. People can all too quickly lapse into problematic drinking patterns, and if there are two susceptible individuals hovering near the supply of bottles, this could become something they share.

Depression

Many things can cause a relationship to slide off the rails, whether there are temporary disagreements or profound arguments. Disaffection can lead to more negative symptoms, and if these remain unchecked, the end result can be depressive illness. When one partner succumbs to any form of depression, the relationship can be tested to its breaking point.

About Robert Oldman

A Chief Writer of a relationship blog. He posseses a degree in Psychology from Kent State University and specializes in the field of interpersonal relationships as well as communication.

Red Wine, 360 MAGAZINE

4 Best Red Wine Labels to Find Your Sweetest Spot 

What is the best red wine? It may come as one of the most challenging questions you ask yourself as you are standing in a shelf of wine choices. Take note that red wines come in various styles. It also came from different regions, and you must fully understand that history of red wine to get the right label you wanted to drink. 

Red wine, in general, is a real superstar when it comes to formal party celebrations. Most wine lovers prefer red wine because it pairs well with pork, beef, and lamb. They also come in different intensity, which offers your palate with a wide array of flavors to taste. 

In this article, we would like to give you the best red wine labels to find your sweetest spot when it comes to flavor and taste. These red wine labels will assure you a perfect balance and texture compared to other wine labels you find in the market. 

Red Bordeaux Blend Wines 

Bordeaux region is the world’s leading wine producers in history. They are the first region to nourish exclusive grape varietals. It is used to craft vintage red wines and other notable wine labels that made an impressive impact to each consumer. 

Bordeaux regions have also produced some of the best red wine labels like Sokolin Red wine. Rest assured that you will never go wrong in choosing these types of red wines. The vibrant intensity of this wine accompanied by purest elements used will surely explode in your taste buds creating a great sense of flavor and satisfaction. 

Pinot Noir Wines 

Pinot Noir wines are another red wine labels you can choose. It is one of the best grape varietals that come with many usages. It is even used to craft Sparkling wines that made a historical impact to all wine lovers in the world. 

These types of grape varietals are sensitive to the location’s climate and topography. Thus, it is found only in selected winery regions. Burgundy and California are the top two Pinot Noir wine-producing regions that make these elegant red wine labels. 

Merlot Wines

Bordeaux regions possess another premier red wine blends by the name of Merlot wines. Take note that it is the only grape varietal that can compete well with Cabernet Sauvignon when it comes to taste. They are also called as the most versatile type of red wine since they can pair with various dishes in food pairing activities. 

Cabernet Sauvignon

Cabernet Sauvignon comprises the largest area of vineyards in Bordeaux. Most of the red wine labels produced in this area use this kind of grape. Choosing a Cabernet Sauvignon red wine label can surely give you ultimate satisfaction when it comes to red wines. You can surely bring your wine tasting experience to a whole new level when you opt to drink this wine. 

360 MAGAZINE, Vaughn Lowery, Travel, Food

Your Essential Guide to Crete

Crete is one of the most stunning islands of Greece, and visiting it is a holiday that you’re sure to remember forever. Here are some tips to help you make the most of your visit and really turn your holiday into something special. 

Accommodation

Where you stay is one of the most important decisions of your trip, and it’s worth spending a little more to make sure you get the best quality. Choosing one of many villas in Crete is a different but exciting way to give your visit a little extra kick – absorb yourself in the true, luxurious experience and invest in a villa you can really relax in after a long day of exploring. Plus, with many including a swimming pool, it’s never been easier to live the good life and rock your holiday in style. You can find accommodation here with Blue Villas – they are an award-winning agency dedicated to finding the best quality for you. They have consultants who will handpick choices from over 150 villas so that you can find exactly what you’re looking for, meaning the whole stay is personal to you.

Scenery

One of the main draws of the Greek islands is the breath-taking scenery – whether you’re looking for beaches that wrap the coastline, hidden coves, valleys that envelope villages lined with narrow cobbled streets, mountains that are sprinkled with snow, or rough cliffs that are soaked with frothy, splashing waves, in Crete you’ll find it all. Don’t forget to bring a camera – you’ll need it, as every moment is picture worthy, and you won’t want to forget a second. There are countless orchards, gardens and plateaus for you to get your fill of the local wildlife and plants, and see the true beauty of what grows in Crete. 

Activities

Crete is full of ways for you to spend your time, whichever way you choose to spend your time – if scenery is your thing, take one of the many walking tours (some free) of the island to gain an insight into the history and culture of Crete, as well as get the opportunity to take in some of the most beautiful sights. Take time to explore your surroundings and decide which areas you’d like to see the most – the more you explore, the more hidden gems you’ll come across to make your trip even more special.

If you’re looking for a little bit of paradise, Rethymno is one of the most beautiful harbours in the world, and is the perfect place to explore and relax by the gently rippling sea. One of the most bustling parts of Crete is Hania, where you can venture down narrow lanes and explore old Venetian and Turkish architecture, as well as get a taste of the old town and its history. 

If you’re feeling a little more adventurous, we recommend hiking the Samaria Gorge – this is Europe’s longest gorge, and gives you access to some of the most incredible views in the world, allowing you to get a glimpse of the raw, untouched beauty of Greece. You’ll even get to explore the abandoned village of Samaria – an experience like no other, and one you certainly don’t want to miss.

History and Culture

If you’re looking to learn a bit more about the history and culture of Crete, it’s not hard to find – there’s plenty to see! You’ll find ruins and remnants of societies been and gone, one of the most prominent being the Palace of Knossos, with plenty more fortresses and mansions scouring the island thanks to the variety of different invaders that have taken a fancy to Crete, along with mosques and Turkish bathhouses. 

The villages in Crete are still untouched, particularly those hidden in valleys and mountains, and they give you a deep insight to life for locals on Crete as well as the chance to immerse yourself in the culture. There are lots of customs and traditions that many of the locals still enact with pride, from dances and instruments (the lyra is a popular instrument in Crete) to local festivals, which occur often and keep the place alive and colourful.

Food

Greek cuisine is one of the finest in the world, and is not to be missed if you visit, particularly in Crete. Since many of the villages are tucked away from mainstream tourism, this is where you’ll find the most authentic and delicious food. Many tavernas make their own food including cheese, olive oil, raki and wine, and often will raise their own meat and catch their own seafood, meaning you’re bound to get top-quality, homemade food straight from the locals. There are plenty of food trails and wine-tastings so you can expand your palette and really explore the world of Greek cuisine and what it’s all about.

Crete is an experience like no other, and with these tips, you’ll be able to make your holiday an extra special one that you’re certain to never forget. Have fun!

Morse Asturias, Vaughn Lowery, 360 MAGAZINE

5 Best Sports Activities for Students

With the lure of electronic activities like playing computer games and surfing the net that don’t require physical exercise, students may miss out on an opportunity to socialize, keep healthy and boost their brainpower. 

Sports activities will relieve your stress, help you to sleep better, control your weight, improve your mood and give you more energy. Universities and colleges usually have many traditional sports teams, but there are many other sports activities on campus that cater to all types of individuals and levels of expertise, from complete novices to the very sporty.

Here are various sports for students, some more conventional and others a little more unusual. 

Traditional sports

The most popular sports for students are usually traditional ones like football, basketball, volleyball and softball. Students who begin playing these sports in high school often continue in college. The average university sponsors at least twenty different sports. 

Playing team sports not only allows you to become fit but has many other benefits too. Sharing fun and special moments, socialization, making new friends and developing teamwork skills are all part of playing in a team. 

Playing a team sport allows you to pick up a number of soft skills, too, such as time management and strategic thinking. Showing you could play a team sport without affecting your studies, or that you could take a responsible role, such as captain, will impress future employees. 

Taking a break from your studies to play a team sport will help to keep your mind focused and alert because exercise increases the blood flow to your brain.  

Solo sports

There are many great ways to spend time exercising on your own. Swimming is one solo sport that offers a low-impact full-body workout. You can schedule it whenever you have the time and an hour of swimming will burn calories and give you some good aerobic exercise. Running, walking and strength training are other enjoyable solo sports.

As a student, you have a heavy workload and you often need to make a concerted effort to fit exercise into your program. You can even engage in an intensive cardio workout right in your dorm room to save time. 

There are many Pilates and yoga videos on YouTube that will give you a good workout. If you feel you don’t have the time, you can use writing services by the professional essay writers to complete college tasks, so your life is more balanced. Thesis or dissertation, college essays or term papers, online writing experts help you with every writing project. 

Adventure sports

If you like to accompany your exercise with a bit of adventure, off-road cycling, hiking, cross-country skiing, rowing, or rock climbing can challenge you. It also allows you to see more of nature, take great photos and forget about your studies for a while so you can return to them refreshed. 

Just remember that adventure sports place more demands on your body and proper nutrition is essential to keep your performance at its peak and reduce chances of injury. 

Reading nutrition essay topics, such as how nutrition influences brain performance or what type of nutrition you need if you do adventure sports, can help you to make the right choices when it comes to what you eat. 

Dance activities

After sitting in class, studying and researching, sometimes all you want to do is get up and move.  Dancing is often an extremely popular activity at college, with lots of interest and a variety of different opportunities, from hip-hop to ballroom. 

Dance clubs are student organizations that dance for fun and provide a great way to get some exercise. As the atmosphere is non-competitive, this is a more laid-back way to participate in dance than to join a dance team which competes with other college teams. 

Most dance clubs also have a performance or two to showcase their talents and you can invite family or friends along to see you perform. Special dance events can include programs organized by students to support charitable causes. 

Unusual sports

If you’re not into traditional sports, college is the place where you’re likely to find some unusual clubs. You could find an unusual club where you’ll meet people with similar interests to you. 

If you’re a Harry Potter fan, you may be tickled to play Quidditch which has made its way from fiction into our muggle world. Players may not ride on brooms but the game can be highly entertaining. Roller Derby is another full-contact sport played on wheels by both men and women. 

If you’ve always wondered what Underwater Hockey or Disc Golf (Frolf) must be like to play, now’s your chance. Parkour is another unusual sport that requires quick reflexes and stamina to overcome obstacles and the environment, simply by using your body. 

A final word

To find out what’s available at your school, check the student organizations page on the website and you’ll be amazed at how many diverse opportunities a school may have to offer.  University life can be stressful, with heavy workloads and pressure to meet deadlines for assignments. If you don’t find ways to relieve the pressure, you will find it difficult to cope. 

Sports activities provide the perfect outlet, keep your brain and body healthy and offer you the opportunity to make friends, conquer physical challenges and much more. Finding the right balance between your studies and other activities can be a challenge, but it is important if you want to be able to look back on an enjoyable and memorable university experience.  

CBD, Vaughn Lowery, 360 MAGAZINE

Why You Should Add CBD To Your Skincare

Cannabidiol, also known as CBD, gets a lot of attention for treating chronic conditions such as pain, anxiety, insomnia, even seizures. And while it does offer health benefits, you shouldn’t overlook CBD’s potential for beauty benefits, too.

CBD in skincare can offer a solution for inflammatory skin conditions, support for sensitive skin, and a way to fight the signs of aging. It’s a natural, plant based product that can help your skin.

What is CBD?

CBD is a cannabinoid derived from the cannabis plant. Cannabis is known for another popular cannabinoid, THC, but unlike THC, CBD won’t get you high.

It works as an anti inflammatory and antibacterial tool, and can offer a host of benefits for your skin when used topically:

  • Rejuvenation
  • Brightening
  • Smoothing wrinkles
  • Relief for dry skin
  • Soothing sunburned skin

CBD is available in a variety of skincare products. You may see CBD in products such as:

  • Moisturizers
  • Lotions
  • Body creams
  • Facial serums
  • Masks
  • Face creams
  • Cleansers
  • Exfoliants
  • Soaps
  • Body wash
  • Eye serums
  • Eye creams

How Does CBD Help Skin?

Offering anti-inflammatory properties, CBD can calm your skin and can treat skin imbalances. That means it may be a good choice for conditions such as acne, eczema, dry skin, psoriasis, or sun damage.

CBD oil is rich in antioxidants, and has vitamins B, C, and E. It also offers healing fats omega 3 and omega 6. Some skincare products combine CBD with other skin soothing ingredients such as shea butter and aloe vera.

What to Know About Using CBD For Skincare

CBD products are legal at the federal level. However, some states have their own restrictions on CBD, so it’s a good idea to check before you start using CBD.

Look for products with hemp oil. Hemp oil has CBD in it, coming from the buds and flowers of the hemp plant.

Be careful to keep in mind the CBD is somewhat of a beauty buzzword, and while you might find it on the label of many products, that doesn’t necessarily mean it offers the full potential of CBD. You’ll want to know how much CBD a product has, and the quality of the CBD. The product should be independently tested for purity.

Find out how much CBD the product has. Look for a third party testing certificate that indicates the amount of CBD and other compounds in the oil. Ideally, you should look for CBD skincare products with 25mg to 250 mg of CBD per ounce.

A little goes a long way. You don’t have to replace your entire skincare routine all at once with CBD. It’s enough to pick a few key items here and there. For example, it could be helpful to replace your night serum with a CBD version, or swap out your body wash.

If you’re curious about using CBD skincare products, consider what might be the most helpful for you. Look for products that can support healthy skin both with and without CBD, and take care to consider product quality, purity, and potency.

Amelia Noble is a researcher with the CBD Awareness Project. When she’s not working, you can find her playing board games. 

Vaughn Lowery, 360 MAGAZINE, LA

Top 5 Ways to Meet People Online

Meeting friends is an adventure filled with fun but always requires going out of one’s comfort zone especially if you just moved into a new area. Online is the best place to meet single women dating. Why? There are 3.9 billion users of the internet worldwide, while the United States accounted for about 293 million of this population. This is more than what a single neighborhood can accommodate. 

Meeting People Online

To meet people online, you may need to join some communities or forums. This is similar to offline life. In reality, people in search of friends or date will need to visit bars, clubs or any other socially engaging event. 

These online platforms such as Military Singles usually require all their users to fill out certain forms. They will extract information from the filled details to set up a profile which other users can always see to have some information about the new person they are meeting. 

Some of the popular and best ways to meet people online include; 

Social Media

There are more than 243 million users of social media networks in the United States. Some of these platforms such as Facebook, Instagram, Snapchat, and Twitter are interesting places to find fantastic people. 

Facebook, for instance, is popular for connecting its users with friends and family. Anybody that has an account with Facebook will always be recommended to other people to become friends with through their algorithm that matches your account based on mutual friends you have with others. 

See someone you like? Send them a message and who knows, that might be the start of a long-term friendship. 

Dating Apps (Such as Military Singles)

Many people are already warming up to the idea of meeting people online through dating apps and sites. Ninety-one percent of Americans have reportedly tried online dating apps while almost 17 percent of them met their future partners through the apps. 

Dating apps and sites are not only meant for people in search of a date. In fact, a survey revealed 42 percent of Tinder users are married. Tinder is one of the most popular dating apps. 

Users of these apps may need not worry about the probability of people replying to their messages or showing interest in them. Grindr, a dating app for gays, for instance, has about 433.2 minutes of user engagement.

Thinking of the number of people you could meet? There are more than 8 million Tinder users. Plenty Of Fish (POF) also has more than 5 million users

Freelance Websites

The internet has made it easier for people to meet people to hire or outsource their jobs. 

People in search of new clients for their businesses may try freelance platforms to connect with new people. Popular freelance platforms like Upwork has more than 12 million registered users and 5 million users with approximately $1 billion worth of jobs posted yearly. 

These websites also offer escrow service that protects freelancers from not getting paid for their service. Some people have reportedly quit their day job to focus on freelancing full-time. However, this is not always advisable because it is not always as easy as it sounds. 

Team-Based Platforms

Anywhere in the world, meetings can be conducted with attendees located at different parts of the world through platforms like Skype and Hangout. Team communication has also been made easier all thanks to the internet. Team members can now communicate and share ideas irrespective of their locations by using platforms like Slack and Trello. 

These are great avenues of meeting people online. An employer using this kind of business model usually hire their employees from different parts of the world. Communicate with others, share ideas and you may be able to build your relationship beyond the platform. 

Schools using such a system most of the time always have lots of their students added to the group. This is an avenue for the student to build a relationship they may not be able to build while in class. 

Email

We receive different emails every day. Some annoying while others are important and informative. It is very possible to meet people through this medium. As a student intending to study in a particular school, to find out about the school admission criteria or assess your chances of getting admission there, search online for their email address and send them an email. 

Freelancers can also use the medium to solicit for work. Promotional emails from a company that might need their service is a lead. Send them the details of your service and await a response. 

Conclusion

Meeting people online is easier and more fun. However, it is advisable to be careful before agreeing to see anyone you meet online. When filling out the forms usually required by dating apps, users are advised to be sure of the apps’ validity to avoid leaking personal information to fraudsters. 

Aside from all of these, the internet has made it extremely easy to meet people online. 

Vaughn Lowery, 360 MAGAZINE

7 Ways To Make Your Face Look Younger

Everyone wants to live forever, but NO one wants to grow old. Well, at least no one wants to LOOK old! That paradox has been ingrained in most of us from the moment we feel the effects of aging!  It is a deep-rooted desire to fight the process of growing old tooth and nail. While it’s true that no one can stop maturing, there are ways that we can slow it down or at the very least look younger. Here are some suggestions.

1. You Are What You Eat

Or, you are what your body absorbs. If you are eating foods that are prohibiting you from absorbing needed nutrients, then that can most definitely be the culprit to looking older. That is why consuming a diet that is nutrient-dense is so important! Avoiding sugar is something you may also want to consider. A diet that is low in sugar keeps insulin levels low. It is important to understand that a consistent spike in insulin levels accelerates aging.

2. Sleep

It is no secret that the body needs sleep but not just any old sleep will do. Our bodies require six to eight hours of recuperative sleep every night. If we regularly deprive ourselves of that then we will begin to age faster, and it will show! If you are suffering from long-term sleep deprivation it is best that you find the root cause and resolve it because sleep is vital to our longevity.

3. Let’s Get Physical!

There is a reason why exercise is often advised when wanting to look younger. That’s because regular exercise dramatically slows the aging process in our chromosomes (thread-like structures housed in the nucleus of each cell). Our telomeres (caps placed at the end of chromosomes like shoelaces) controls aging. As we age, our telomeres become shorter. Regular exercise halts that process helping us maintain longer telomeres which are linked with a prolonged existence. Not to mention that exercise also relieves stress and anxiety which can take its toil and show on our faces prematurely aging us.

4. Water

Hydration is very important in maintaining our youthful appearance. Especially when you consider that the human adult body is 60% of water. Not only does water cool down the body but it also delivers nutrients to the cells and removes waste. Along with drinking water, you can also eat fruits and vegetables with high water content such as watermelon, grapefruit, and cucumber.

5. Protect Your Skin

The sun is a great source of Vitamin D which is necessary for our immune health and absorbing calcium, however, the sun also ages our skin due to its harmful ultraviolet (A and B) rays. These are the types of sun rays that reach the earth’s surface. UVB rays produce sunburn and are associated with the formation of most skin cancers. UVA rays are also the cause of some cancers in the skin. Finding a sunscreen with SPF 15 (at least) that protects against both rays is ideal, also wearing hats and using umbrellas will help.

6. Skin Care: Gel

Keeping in line with skin protection, there are products that can be used that can help with the skin’s appearance. If you are having difficulties with your skin texture or if you have scars, you can use natural solutions like aloe gel or coconut oil. These can be very effective in helping the skin to heal properly and natural. Also, a good scar gel will help.

7. Make-up

How you apply your make-up can make a significant difference in how young or old you appear. Advice on make-up tips can be found all over social media platforms such as Pinterest, Facebook, or YouTube. Be sure to incorporate good habits like removing your make-up and cleaning your face before going to bed and make sure that your make-up is not too old or unsanitary.

What is all comes down to is that, we have to live a healthy lifestyle. I know that we hear this advice over and over again to the point of it being a cliché; however, there is a reason why we hear it often; BECAUSE IT’S TRUE! There’s really no way around it. If we want to look youthful yet live as long as possible, we must develop good lifestyle habits. 

Santa Monica, 360 Magazine, Vaughn Lowery

Top 4 Ways 3D Printing is Transforming the Automobile Industry 

The automotive sector is booming, and various technologies are playing a significant role. However, with the emerging economic as well as environmental concerns, the industry is back on the drawing board to rethink the way it functions. There’re several tactics to enhance manufacturing without compromising quality. Cutting down on coast as well as wastage is what the industry is aiming. Among these significant technologies, there’s one that stands out, and it’s 3D printing. Here are some fascinating ways on how 3D printing is transforming the car industry

  • Fast and cheap prototyping 

3D technology has opened an avenue for fast as well as low-cost prototyping. With this technology at hand, one can mold and set up specialized machines to make brand new car parts. One can easily use a single 3D printer to come up with various prototypes ranging from steering wheels to car breaks, among others.

One also stands a chance to benefit from making lighter as well as durable parts within the shortest time possible.

  • Customization 

Any person in the car business would like to be unique. That’s why various exotic car rental looks for cars with customized elements. They seek this path to ensure their clients get the best of the car renting business. 3D printing is quite promising among car owners as they can get what they want from car manufacturers. They can get large spare parts made by the use of 3D printing. High-end car manufacturers use this technology to customize cars for their clients.

  • Improve supply chain management 

Coming up with the final product isn’t easy. Thousands of components play a crucial role in building one car. Different suppliers from across the globe perform their part, thus the need for the supply chain management. With a long chain, the cost of making a car skyrockets, which ultimately affects the final price. However, with 3D printing, manufacturers can now have their spare parts digitally! They can produce them on demand, thus avoiding excess production.

  • Restore vintage car models 

3D printing is playing a critical role in transforming the future of the car industry.  However, people can’t move forward before looking where they came from first. 3D printing is one technology that’s used to revive historical milestones by restoring vintage cars. The process is more straightforward said than done. As the major challenge faced is unavailability of the right original equipment manufacturer part in case an accident occurs.

Original drawings can be hard to find, and some are prohibitive. Nonetheless, 3D printing is changing the state of events, and people can easily enjoy old vehicles.  

3D printing also saves on the cost of restoring a vintage car while eliminating guesswork or reverse engineering.  The technology can quickly scan and record each bump, curve, deviation, and deliver the most significant result while comparing to traditional methods. The idea has made 3D printing popular in attracting vintage car collectors as well as car museums.

3D technology is changing the car industry landscape. Many exotic car rental owners are embracing this technology to add customized cars into their fleet of vehicles. The result is ensuring their clients have the best car renting experience.