Some people consider breakfast the most important meal of the day. Others believe it is the province of Sunday only. However, still others view it as a chore. Why? You’re not a machine meant to treat food as nothing but fuel. You’re a human being, fully endowed with the ability to savor fabulous flavors. Here […]
Are you seeking a way to supercharge your imagination? Why don’t you start with your dinner plate? Certain meals contain the ideal combination of nutrients to help your neurons do their jobs well. What should you put on your plate? Chow down on these 11 foods that stimulate creativity in your brain. 1. Cruciferous Vegetables […]
The lockdown has ended up becoming a blessing in disguise. It is the perfect opportunity for you to be able to pick up a new skill. However, that is just the tip of the iceberg. If you are able to use the lockdown wisely, then you can surely benefit from it a lot. Use this […]
Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner! Basil This superfood packs in vitamins A, C and K, iron, potassium […]
How to Beat Diet Boredom in the “New Normal” By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition If you’re bored with your diet, you probably won’t stick with it. Here are some tips to help you beat diet boredom. Many of us are still spending more […]
By Ingrid De La O Remember the 90’s? The world-wide-web was invented, Google was born and fanny packs were all the rage (and apparently still are). It was also the time that fats were considered bad, like really bad. In fact, it was in fashion to buy fat-free everything, even fat-free mayo was a thing. […]
Plant-based eating provides a number of health benefits (and it’s good for the environment too). It’s important to ensure that with a plant-based diet, you can get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable. James Collier, head of nutrition at Huel, the world’s best-selling complete […]
Will An Apple A Day – Along With Checkups – Help Keep Tooth Decay Away? Eating may be a necessity, but when it comes to your teeth and gums, all that munching also can lead to quite a battle raging in your mouth. Some of those foods – especially the sugary and starchy ones – […]
The Easy & Fun Way to Choose Healthy Products: NEW HueApproved Scanner If you have ever found yourself looking at labels at the grocery store or online and trying to decide on the best product for you, our HueApproved Scanner will make it easy for you! Check out how it works here: http://youtu.be/m8HoUVOI4Ngm Our philosophy […]
The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern. Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary. The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years […]
