Posts tagged with "fresh"

Harley-Davidson Museum®: Wild Ones Weekend

Harley-Davidson Museum® brings vintage style, family friendly fun and classic bikes to 6th & Canal during Wild Ones Weekend

Hot on the heels of the opening for “Daredevils: A Century of Spine-Tingling Spectacles” (open through Sept. 8), the Harley-Davidson Museum will keep the thrills coming in July. Milwaukee’s favorite “Send Me Back” Saturday returns when Wild Ones: Vintage Motorcycle Rally takes over campus on Saturday, July 13. The Victor McLaglen Motor Corps will bring their act all the way from Southern California to show off why they are a part of the “Daredevils” exhibit. Read below to see how you can get a taste of their show on Friday, July 12. But there’s so much more in July happening at the crossroads of 6th & Canal, including the return of the Division BMX Stunt Team. And don’t forget about the specials at MOTOR® Bar & Restaurant this month, including some new menu items that offer up fresh tastes of the season.

EXHIBIT
“Daredevils: A Century of Spine-Tingling Spectacles” (through Sept. 8)
Step right up and behold amazing displays of danger and derring-do! Daredevils have thrilled audiences for centuries. What began with horse trick riders in circuses inspired new generations of entertainers on bicycles, motorcycles, cars – even flying sofa chairs. From touring thrill shows to Hollywood movie stunt work, “Daredevils” celebrates the exciting history of these death-defying entertainers who spend countless hours perfecting their exploits. Witness how incredible feats from long ago inspire modern-day risk-takers. The H-D Museum cordially invites one and all, children big and small to behold how daredevils are born! Please note: Select photos from the exhibit can be found at this page.

BIKE NIGHTS
Thursdays, 5-9 p.m.
All bikes unite every Thursday at the Harley-Davidson Museum. Grab your bike (or whatever wheels you favor). Join your fellow riders (and non-riders) forfree live music from some of Milwaukee’s favorite bands, fun and drool-worthy rolling sculptures. Enjoy food and drink specials inside and outside MOTOR Bar & Restaurant, including the Budweiser® Bike Night Koozie Special all-season long (koozies available at The Shop on the Museum campus) and Bulleit ® Bourbon Signature Cocktails.
Sign up for the H-D Museum Bike Night Loyalty Program, to receive a chance to win exclusive experiences, tours and more at the end of the season (for more details and the full entertainment lineup, visit H-DMuseum.com).
July 11 – (Wild Ones Bike Night) – Road Crew
July 18 – Altered Five Blues Band
July 25 – JT & The Gunslingers
Aug 1 – Zac Matthews Band

COFFEE WITH THE MORNING CREW
Friday, July 12, 8-10 a.m.
Hey Milwaukee! Come and drink some free coffee with the WISN 12 News This Morning team on Friday, July 12th. WISN 12 is teaming up with 99.1 The Mix and the Harley-Davidson Museum® to host you for a morning of fun, prizes, and FREE coffee from MOTOR Bar & Restaurant. Enter on site for your chance to win a prize pack! Three (3) Winners will receive: one (1) Harley-Davidson Museum® Prize Pack which includes the following: $50 Harley-Davidson Museum® campus gift card / H-D Museum Hat and T-Shirt / Coffee Mug / $50 Visa gift card / A family 4-pack of general admission tickets to the Wisconsin State Fair. Official Sweepstakes rules can be found here. Plus, member of the Victor McLaglen Motor Corps will offer up a sneak peek of their Wild Ones show (see below).

WILD ONES: VINTAGE MOTORCYCLE RALLY
Saturday, July 13, 9 a.m.-4 p.m.
Come celebrate Harley-Davidson’s unrivaled motorcycle heritage with a vintage 1940s-style motorcycle rally at the H-D Museum. The daylong activities include the 17th Annual Knucklehead Company Reunion antique motorcycle ride-in show and the AMCA Badger Heritage Chapter authentic motorcycle field games (slow race, plank ride, barrel race, T-ball, ball on cone and weenie bite), with proceeds benefiting Make-A-Wish Foundation of Wisconsin. Plus, the Victor McLaglen Motor Corps – a motorcycle stunt and drill team featured in the H-D Museum’s special summer exhibit, “Daredevils: A Century of Spine-Tingling Spectacles” – will bring its bag of tricks all the way from Southern California. Food & Beverages available all day at MOTOR® Bar & Restaurant, CAN ROOM and Outdoor Concessions featuring Budweiser, King of Beers.

Antique Motorcycle Ride-In Show Classes: Stock Knucklehead / Custom Knucklehead / Sidevalve / Panhead / Shovelhead / Other Pre-1970 American-Made models. Entry is just $20 per bike with all proceeds benefiting the Make-A-Wish® Wisconsin.

Easy Rider returns to theatres July 14
The classic 1969 motorcycle film Easy Rider is returning to local Marcus Theatres July 14 to celebrate its 50th anniversary! Show your Easy Rider ticket stub or Magical Movie Rewards membership card to receive BOGO* adult admission to the Harley-Davidson Museum from July 14 to Sept. 2!

GALLERY NIGHT
Friday, July 19, 5-9 p.m.
Take a spin through the H-D Museum’s special summer exhibit, “Daredevils: A Century of Spine-Tingling Spectacles.” From touring thrill shows to Hollywood movie stunt work, this exhibit celebrates the exciting history of these death-defying performers. Enjoy free gallery talks at 6, 7 and 8pm.

DIVISION BMX STUNT SHOW
Saturday, July 20, 1-4 p.m.
In partnership with the Harley-Davidson Museum and its special summer exhibit, “Daredevils: A Century of Spine-Tingling Spectacles,” the Division BMX Stunt Team will bring their squad of elite BMX riders to 6th & Canal to wow audiences visiting the H-D Museum campus. Headed by Micah Kranz, a Wisconsinite who is featured in the “Daredevils” exhibit, the Division BMX riders have been keeping spectators on the edge of their seats for more than 15 years. Watch in awe as riders perform tricks that take them to dizzying heights. Their brand of high-flying, death-defying entertainment brings a high-energy atmosphere to every performance. All shows will be followed by an autograph session where you can ask, “How’d you do that?!”

SATURDAY H-D MUSEUM DEMO RIDES
9 a.m.-4 p.m., through Sept. 28
Demo Rides are now available at the world’s only Harley-Davidson Museum! Visit the Museum campus Saturdays* from 9 a.m.-4 p.m. and throw a leg over a 2019 motorcycle to experience the fun and freedom that only a Harley-Davidson can deliver. Visitors with their motorcycle license will be able to choose from more than a dozen of the latest and greatest #FreedomMachines from Harley-Davidson, including Touring, Softail, Sportster and Street models. A pre-determined scenic route through the Menomonee Valley will give riders the chance to explore the Museum’s surrounding neighborhoods.
• Demo Rides will run Saturdays from 9 a.m. – 4 p.m., weather dependent.
• Motorcycles available on a first-come, first-serve basis.
• Riders and passengers must be at least 18 years of age.
• Riders must hold a valid license with a motorcycle endorsement.
• All riders and passengers must wear a helmet, eye protection, shirt, long pants and closed toe shoes with heel strap. A limited selection of helmets, chaps and jackets will be available on site.
*Demo Rides will not be available on Saturday August 31, 2019.

TOUR OFFERINGS
Saturday 3 Pub Cruise (Saturdays, through Sept. 28)
Enjoy an afternoon pub cruise by boat and sample food and drinks from three great riverside locations on one of our captained vessels, either the Brew City Queen II (Red Boat) or Milwaukee Maiden II (Orange Boat). Our new Saturday stops include The Twisted FishermanMOTOR® Bar & Restaurant at the Harley-Davidson Museum® and Riverfront Pizzeria Bar & Grill. Price includes boat cruise between all three locations and drink and appetizer tickets at each location.

Inside H-D: All-Day Experiences (July 31, August 2, August 14, Sept. 6 and Sept. 11)
The Inside H-D: All-Day Experience is an in-depth immersion into the world of Harley-Davidson. This guided tour kicks off in front of The Shed on the Harley-Davidson Museum® campus, where you’ll learn about the humble beginnings of the world’s most iconic motorcycle brand. Then it’s time to go inside the Harley-Davidson Museum for an exclusive guided tour featuring new exhibit content and conversation with the Curatorial, Archives or Conservation professionals who are behind the engaging stories on display and behind-the-scenes at the Museum. After the tour, the group will head over to Harley-Davidson Corporate Headquarters located on Juneau Avenue – which is listed on the National Register of Historic Places. Lunch is served while employees from HDMC and the Harley-Davidson University will swap stories and provide a glimpse of the inner workings of H-D. Upon returning to the Museum, tour participants are invited to enjoy a special discount for The Shop at the H-D Museum™, where you’ll find unique clothes and merchandise found nowhere else. The day concludes with happy hour at MOTOR® Bar & Restaurant.

Bikes Brats & Beer Tour (Thursdays at 3 p.m. and Sundays at 10 a.m., through August 29)
Get an authentic taste of American history and culture on Harley-Davidson Museum’s Bikes Brats & Beer Tour, offered in partnership with Milwaukee Food & City Tours®.
The 3 1/2-hour excursion begins with a guided H-D Museum tour, highlighting Harley-Davidson’s journey from backyard shed start-up to iconic global brand. Next, you’ll board the tour bus for a close-up look at Milwaukee’s legendary beer- and sausage-making heritage, traveling through the Menomonee and Miller Valleys and downtown Milwaukee.

Highlights Tour (Saturdays and Sundays at 11 a.m. and 2 p.m.)
Our Visitor Experience Associates offer an engaging guided tour, “Journey through the History of Harley-Davidson.” This tour is available on Saturdays and Sundays at 11 a.m. and 2 p.m. and lasts approximately 45 minutes and is sure to get your gears turning. For groups of 12 or more, please call 414-287-2799 or email groups@h-dmuseum.com for more information or to book your Highlights Tour. Learn more about our Group Tours offerings by visitinghttps://www.harley-davidson.com/us/en/museum/visit/group-tours.html.

SAVE THE DATES:
Rally Weekend, Aug 29-Sept. 1

About the Harley-Davidson Museum
A walk through the Harley-Davidson Museum® is a walk through the history of America. With an unrivaled collection of Harley-Davidson® motorcycles and memorabilia, a 20-acre, park-like campus, and a calendar full of activities, the H-D Museum™ is one of Milwaukee’s top tourist destinations for visitors from around the globe. A visit to the H-D Museum™ is an experience that will stay with you for a lifetime. Make your plans to visit the Harley-Davidson Museum® at H-DMuseum.com.

Contact:
Tim McCormick
Tim.McCormick@Harley-Davidson.com
414-534-6180

MOTOR® Bar & Restaurant is bringing some new items to the menu that highlight the season of sun-splashed patios and ice-cold refreshment. New summer sides, a sundae to end all sundaes and fresh monthly specials will make MOTOR your destination for brunch, lunch, cocktail hours and dinner. Book your reservation now.

NEW MENU ITEMS
Big Bore Belly Buster Bucket Sundae ($49.95, serves 8-12)
Grab your crew and indulge in this unbelievable giant sundae with a cake bottom, piled high with loads of ice cream, Twinkies®, Ho Hos®, M&Ms®, chocolate and caramel sauces, whipped cream and cherries. All of this served in a Harley-Davidson souvenir bucket that you get to keep!

Kale Salad ($13.95)
Fresh kale with beer-braised red quinoa, toasted pine nuts, Kalamata olives and goat cheese. Tossed in homemade honey vinaigrette

Beet Salad ($13.95)
Spring mix and arugula tossed in shallot chardonnay vinaigrette topped with roasted beets, red onion, shaved fennel, goat cheese and toasted pine nuts

Summer Sides
* Baked Beans – Homemade baked beans with peppers, onions and brown sugar
* Broccoli Salad – Fresh broccoli with chopped bacon, red onion and craisins
* Cheddar Bacon Potato Salad – Shredded cheddar and chopped bacon

JULY SPECIALS
MAC DADDY BURGER
An 8-oz., hand-packed beef patty with lettuce, tomato, onion and bacon. Topped with cheese sauce and deep-fried mac and cheese. Served on a brioche bun ($15.95).

ASIAN SESAME WINGS
One pound of chicken wings smothered in a sweet and savory sauce with a little kick ($12.95).

BLT SALAD
Spring mix, arugula and cherry tomatoes tossed in a homemade balsamic vinaigrette. Topped with smoked pork belly and finished with crumbled Boursin cheese. Served with ciabatta toast points ($14.95).

BLACKBERRY SPIKED ICED TEA
Nothing is more perfect than a sweet iced tea while sitting in the sunshine! Our fresh brewed tea, spiked with vodka, blackberries and a hint of citrus and mint cut from our garden compliments the cool breeze while sitting on the patio ($7).

Brewery of the month: Cigar City Brewing, featuring Jai Alai (IPA), Maduro (brown ale) and Florida Cracker (Belgian-style white ale)

Mac Mondays
Build-your-own Mac ’n Cheese all day, every Monday. Mondays are best spent with a bowl of MOTOR’s delicious homemade Mac ’n Cheese. Create your own custom Mac with special toppings!

Bike Night Thursdays (5-9 p.m.)
Enjoy free live music and $3 koozie beer specials as Bike Nights return to the great outdoors all summer long. Exclusive giveaways and specials from 5-9 p.m. make this a weekly must-do! Plus, in May, select drafts from Milwaukee Brewing Co. are just $4.

Friday Night Fish Fry
What’s a Friday night in Wisconsin without a fish fry? At MOTOR, the all-you-can-eat Wisconsin Fish Fry is available open to close and features golden fried cod, crispy French fries, fresh jicama coleslaw, homemade southern-style cornbread and tartar sauce for only $14.95.

BBQ & Blues
Every Saturday, take in live performances from a rotating lineup of blues musicians, plus all-you-can-eat, hickory-smoked BBQ chicken, pulled pork, smoked brisket and grilled sausage links for $29.99. Add an order of Memphis-style, dry-rubbed ribs for just $5 more. All platters come with French fries, jicama coleslaw, BBQ baked beans and made-from-scratch cornbread.

About MOTOR® Bar & Restaurant
The only Harley-Davidson Museum® restaurant, MOTOR® Bar & Restaurant offers guests riverfront dining and Midwest camaraderie with a dose of genuine Harley-Davidson® attitude. MOTOR™ takes diners on a culinary road trip of great American food and drink from its location in downtown Milwaukee. Guests can enjoy burgers, BBQ, seasonal favorites and a whole lot more. For more information and to learn about the latest menu, visitmotorrestaurant.com or call 414-287-2778.

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

Margot

By Vaughn Lowery × Krishan Narsinghani × Michael Moadeb × Anthony Sovinsky

Restaurateur Rohan Talwar helms IB Hospitality and owns the illustrious West Hollywood gem, Norahs. A few months ago, he opened the doors to modish and culinary oasis, Margot – complete with exotic dishes, regional wines and special drink menu.

Margot, a Mediterranean infused restaurant composed of various seating and dine-in areas with 360 degree views of West LA, in Culver City is a diamond in the rough. The rooftop (indoor and outdoor seated venue) nests at the top of the PLATFORM (a boutique shopping experience with fashion/pop-ups, wellness and bites) and borders tons of retail, commercial and a new hotel soon erupting. The speedy Expo line train can be seen swiftly running east to west while you sip and/or dine outside and mimics the likes of some of the more prestigious eateries within Brooklyn’s Dumbo area. Similar to the train, rumors have quickly traveled throughout the city that Amazon will begin developing a new location nearby.

‘Hot like fire’ understates the atmosphere at night as the outside appears to be torched with tons of heat lamps in tow. With fresh farm-to-fork ingredients and handmade pastas (try the spaghetti), this place is a soon to be staple within the LA area. The menu constantly changes for an all-inclusive dining experience, including those with strict plant-based diets. Great for romantic dates, celebratory moments and family gatherings on ‘Sunday Funday’ largely due to their tapas as well as fresh raw seafood bar. Talk about delectable oysters. Step foot inside to find every inch of this establishment scream social media engagement wall. Note murals and tapestries all aligned in tune with a modernistic and contemporary ambiance. Service is extremely courteous, helpful and hospitable. And if that’s not enough to keep you coming back, the handcrafted cocktails will. Try their refreshening grapefruit gin and juice or a fruity frosé – worth every penny. It’s about time Culver City got what it deserved – a casual dining experience with budding professionals who seek something edgy, youthful and tasty.

Boost your metabolism before you eat, as SoulCycle is located on the second floor right underneath Margot. Or, after a zesty salad and sandwich at Margot, you may want to head down to the first level to the cozy ice cream shop with a menu of small-batch flavors, Van Leeuwen Ice Cream.

*Margot is open daily from 11am-2am.

Highlights
• Accommodates approximately 150 seated or 350 for reception
• Rooftop patio with dedicated bar accommodates approximately 120 seated or 150 for reception
• Intimate private dining terrace available for approximately 25 seated or 40 for reception
• Social dining options available for weekend brunches, lunch and dinner
• Market driven menu inspired by coastal mediterranean cuisine
• Full service bar with handcrafted cocktails made with fresh ingredients
• Stunning beach and city views throughout

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

360 MAGAZINE, Margot Restaurant, LA, Los Angeles, Vaughn Lowery

Malibu Cocktails For Memorial Day

 

MALIBU LIME MOJITO

  • Ingredients:
    • 2 parts Malibu Lime
    • .75 parts Fresh Lime Juice
    • 3 parts Soda water
    • 10 Mint leaves
  • Method: Add mint leaves to a chilled highball glass and fill with ice cubes, Add Malibu Lime and fresh lime juice.
  • Garnish: Top up with soda water and garnish with a mint sprig.

MALIBU LIME FRESH

  • Glass: Highball
  • Ingredients:
    • 2 parts Malibu Lime
    • 3.5 parts soda water
  • Garnish: lime wedge

Happy Valentine’s Day

Mugsy Jeans are one of our top selected items for Valentine’s Day. Make your stud look like a rockstar with stylish, comfortable and fitted denim. Finally, a pair of pants that makes him feel both sexy and confident.

Purchase Now

ALMA Releases New Single & Music Video for “When I Die”

Finnish pop powerhouse ALMA releases new single and music video for “When I Die” via Casablanca Records / Universal / Warner / Virgin EMI & PME today.  Listen HERE.  Watch HERE.

Produced and written by ALMA, Justin Tranter, and Mike Sabbath “When I Die” is the second installment from her highly anticipated debut album Have You Seen Her? set for release on the 5th of April 2019. It also marks the start of a period of continuous activity, which will see fans receive a new track with accompanying visual episodically into its release.

Shot in her native Finland and directed by celebrated Finish director Miikka Lommi, the video for “When I Die”depicts a gothic last supper scene and ALMA digging her own grave. “This song was born from a big conversation about when and how we leave the world is so out of our control. We spend so much time worrying about things out of our control, we’re always trying to be better, richer, more successful. We rarely appreciate the moments in front of us. Go to the party, blow your money (even if you have work tomorrow) you will survive!” says ALMA. “I wanted the video to look like our last party, what might the night look like if we knew this was it.” 

“When I Die” highlights ALMA’s unique voice as a writer; honest, brave and fresh. As she says, “I’ve spent a lot of my life being told who to be, what to say or how to behave by the world. There’s constant pressure on us all to fit in and my music is about exactly the opposite. I want my fans to feel like they can be whoever, say whatever and look however when they listen to my music. Here you are accepted no matter what.”

ALMA – a 23-year-old with neon green hair, a magnetic punk attitude and a voice that could demolish buildings is part of a new wave of female powerhouses that have something say. Engaged and opinionated on issues from women’s rights to body positivity and sexuality ALMA is forward thinking and making a change.

Following her critically acclaimed EP “Dye My Hair” with platinum single “Chasing Highs”, smash track “Phases” FT French Montana (including an exclusive Charli XCX directed video) and her 2018 mixtape Heavy Rules;  ALMA has garnered over 350 million combined Spotify plays and topped iTunes charts around the world.

ALMA’s worked extensively with her friends Charli XCX, Tove Lo, Zara Larsson, Dua Lipa, Halsey, and Miley Cyrus but to name a few, both live and in the studio and garnered support the world over.

Wrapping up 2018 on the road with long term collaborator and friend  this year’s headline dates promise an entirely new show, new music and some very special surprises along the way.

What Is Seasonal Eating?

The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern.  Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary.  The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years old. She is a weight loss success story and credits her own struggle with obesity and dieting for her eventual foray into a life of fitness.

Susan notes that ‘Many of us have our go-to foods that we habitually choose to eat through the year, but our body’s nutritional needs do, in fact, change along with nature. Eating thoughtfully with the seasons will support our body’s health, energy, and can even heighten our spirits.’

She continues:

  • If we eat seasonally, consuming fruits and vegetables that nature has given us at that precise time, the result is said to be that we will feel better, more youthful, and have a stronger immune system.
  • Making food selections based on a spring, summer, fall, winter cycle, is believed to help keep the body in balance to avoid illness. 
  • Nature gives us what we need when we need it, so being mindful and selecting fresh and local fruits and vegetables is always a good choice. Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Plus, it is less expensive, and supports the environment.
  • Foods grown closer to where we live are harvested at the peak of freshness, and are not forced to undergo unnatural preserving processes. A recent study found that direct-to-consumer producers used less pesticides and herbicides than conventional producers. Eating locally exposes us to many options we may not otherwise eat, which is good for our health by adding a variety of nutrients to our diets and enhances our ability to combat illness.

Like any diet change undertaking, don’t go crazy with it! There are great benefits, but if it becomes your law, you may lose sight of the benefits. If your doctor recommends that you eat more leafy greens, and kale or collards are out of season but available in your store, don’t pass them up just to “eat seasonally.” Being mindful of seasonal eating gives you a whole new perspective and puts you on a path of awareness. Do what you can, when you can, and the winds of seasonal change will likely blow you in the direction of all around better health, which is a welcome byproduct all year round!

Ideal Winter Vitamins & The Foods Where Can Find Them:

Vitamin A:

Supports our immune system functions to help ward off illness.

Can be found in:

Bell Pepper

Carrots

Collard Greens

Fish

Kale

Liver

Mustard Greens

Milk

Parsley

Pumpkin

Red Cabbage

Sweet Potato

Swiss Chard

Turnips

Spinach

Vitamin B:

Essential in nerve function, supports brain function and red blood cells.

Can be found in:

Avocados

Dates

Parsnip

Pear

Pineapple

Kale

Red Cabbage

Spinach

Swiss Chard

Turnips

Turnip Greens

Mustard Greens

Vitamin C:

Supports immune system and energy. Is an antioxidant, protects cells, improves iron absorption, promotes healthy teeth and gums, heals wounds, and strengthens the body to resist infection.

Can be found in:

Avocado

Bell Peppers

Broccoli

Brussel Sprouts

Cranberries

Grapefruit

Lemons

Mandarins

Oranges

Parsnip

Pears

Pineapple

Rutabagas

Turnips

Vitamin D:

Derived from both food and sunlight. Supports bone health, immune system, and calcium absorption. Helps keep bones strong and healthy.

Can be found in:

Kale

Seafood

Spinach

Swiss Chard

Turnip Greens

Mustard Greens

Vitamin E:

Antioxidant, protects cells, helps body process vitamin K more efficiently, and repairs muscle cells.

Can be found in:

Avocados

Certain Nuts and Seeds

Kale

Mustard Greens

Parsnip

Spinach

Swiss Chard

Turnip Greens

Vitamin K:

Supports the clotting of the blood and bone density. Protects against osteoporosis.

Can be found in:

Asparagus

Avocado

Broccoli

Kale

Nuts

Seeds

Pears

Spinach

Swiss Chard

Turnip Greens

Iron: Supports the oxygen being carried throughout the body, and promotes the making of red blood cells.

Can be found in:

Dark Chocolate

Dates

Legumes

Liver

Red Meat

Organ Meats

Nuts

Potatoes

Pumpkin

Quinoa

Seeds

Shellfish

Spinach

Squash

Tofu

Potassium: Decreases risk of stroke, lowers blood pressure, preserves muscle mass and bone density. Regulates fluid balance and controls the electrical activity of the heart and other muscles

Can be found in:

Apricots

Bananas

Broccoli

Dates

Grapefruit

Kiwi

Mushrooms

Oranges

Peas

Prunes

Raisins

Rutabagas

Spinach

Sweet Potatoes

Zinc:

Zinc supports our immune system and helps our body’s ability to ward off illness.

Can be found in:

Beans

Dairy

Eggs

Mustard Greens

Nuts

Oysters

Red Meat

Spinach

Swiss Chard

Turnip Greens

BET Presents: Next Town Down

Join BET Networks and the multitalented R&B vocal group Next Town Down for an intimate showcase this Tuesday, October 16th at the E&C (Esther & Carol) Studio in New York City and Thursday, October 18th at the Peppermint Club in Los Angeles, CA.

The group will be performing some fan favorites mixed with a few of their newest singles like “KISSIN ON” from their debut EP set for release later this month.

D.C.’S BEAU YOUNG PRINCE

Beau Young Prince, a self-described “Southside kid with a North Side education” bred in urban Southeast DC, attended one of the highest ranked private schools in the Northern part of the city.  “I was given a really unique experience,” he speaks of that duality.  “I have the ability to combine both worlds where most people can’t.”

BYP’s training on classical and jazz upright bass was tempered by an eclectic playlist of sounds at home, from Marvin Gaye and Curtis Mayfield to A Tribe Called Quest and André 3000, from Lenny Kravitz and Bad Brains to DC’s legendary Go-Go scene. As a teen he hit local talent shows, open mic’s, and rap battles, even burning CDs that he sold on the street. A graduate of Guilford College in Greensboro, NC, BYP kept the music going, hitting the Soundcloud wave early on, and performing three years in a row at the SXSW Music Conference.

In 2016, Beau Young Prince grabbed over a million streams with “Half & Half Tea” (Top 50 Viral U.S. Spotify chart, and Spotify Most Necessary playlist), off his critically acclaimed project Until Then, produced by longtime friend, New York City producer Yalamusiq. A year later, BYP connected with French producer YMNO for the Young Futura project. BYP’s subsequent release of his Sunset Blvd EP ensured that he was destined for greatness. Def Jam A&R soon caught the vibe as the DC star finally won his seat at the table.

 

Reebok x Bronze 56k

Founded in 2012 by Peter Sidlauskas and Patrick Murray, Bronze 56k is a post-modern success story. As their lo-fi videos brought notoriety and internet fame to the skate crew from Queens, New York, the subversive nature of their telegenic presence added to a genuine sense of corporate intrigue. Today, Bronze 56k is best known for their unique blend of branded hardware and irreverent wardrobe staples.

First released in 1985, the Club C started life as a pro-level tennis trainer before eventually reaching ‘living legend’ status within the Reebok stable.

Emphasizing the Club C’s sports heritage vibes, the foundation of Bronze 56k’s design is the use of premium white leather. Terry cloth is another period-correct tennis touch, with the navy- toned fabric wrapping the ankles for luxurious comfort and enhanced sweat protection. Oversized tongue patches are a nod to Bronze 56k’s 90s-inspired tech aesthetic, while the Reebok ‘Union Jack’ logo looks right at home splashed across the Club C’s flanks. Custom drawstring bags are an added bonus.

The Bronze 56k x Reebok Club C will be available for $120 at www.reebok.comwww.bronze56k.com, and select retailers globally.

BOY SMELLS

Sensuous, accessible and bright, Boy Smells products elevate your intimate world.

Packaged in pink and conceived beyond the gender binary, Boy Smells candles and intimate apparel make loving your identity a daily ritual.

 

In 2015, Boy Smells began as an experiment in candle-making in the Los Angeles kitchen of co-founders and real-life partners Matthew Herman and David Kien. Herman and Kien– both fashion veterans who worked in design (Herman) and product development (Kien)– began by making the things they’d want to use on a daily basis, products that were fluid and essential.

 

“We wanted to have products that were embracing masculine and feminine simultaneously in a simple and straightforward way that wasn’t overtly targeted to one gender,” the founders say. “It’s a permission to harness your power from wherever you want it.”

 

Founder-invented scents like Cinderose, a union of rose and smoke, and Gardener, a compilation of tomato vine and honeysuckle, wrap traditionally masculine scents in a prettier bouquet. Burn up expectations, release clear intentions.

 

Boy Smells candles are all developed and mixed in the founders’ home in Los Angeles with essential oils, all-natural coconut and beeswax. The candles hand-poured in a reusable glass vessel, and hand-labeled in Los Angeles, California.

 

In 2018, Boy Smells launched Boy Smells, Unmentionables their first collection of intimate apparel, a new direction in the brand’s study of closeness. Made for all genders and all sizes, Boy Smells light jersey underwear are made in Peru from luxurious Pima Cotton, and dyed with an eco-friendly process to a palette of neo-natural colors that are skin-tone adjacent and inclusive.

 

Beginning in 2019, Boy Smells will branch into apothecary, introducing a set of new products that make daily habits therapeutic and self-affirming.

 

Currently carried in over 200 retail locations worldwide, with 16 original scents, votive sets, and 9 Unmentionables styles.