There’s a right way and a wrong way to get fit. This is not to say that there’s a strict blueprint for people to get fit. The way that individuals achieve their fitness goals depends on their different anatomies and what their body compositions are made of. This being said, there are a number of […]
All of us want that perfectly-shaped body, but attaining it is a very difficult task. Most people hit the gym only to get demotivated by the sheer amount of work they have to put in. Many quit after the first day! So, here are some tips to help people conquer their first day at the […]
The Student Leadership Network launches its first annual “Step Ahead” 5K Run/Walk on Saturday, June 15that Riverside Park in New York City and has enlisted Angela Simmons as the Ambassador. This event provides a unique opportunity to reach a diverse audience and most importantly, contribute to a future where students are able to continue their education and fulfill […]
AQUAHYDRATE LAUNCHES PARTNERSHIP TO SUPPORT WOUNDED WARRIOR PROJECT WITH LIMITED-EDITION CAMO-GALLON AQUAhydrate® has initiated a new partnership with Wounded Warrior Project®(WWP) and is donating $10,000 this summer to help honor and empower wounded warriors. AQUAhydrate is promoting the partnership with a co-branded camouflage edition of their Gallon package, the fastest-growing SKU in the high pH […]
Sequined embroidered babydoll? You don’t have to be a sexual tease to be more attractive to men. Here are 10 tips for boosting up your “it” factor when it comes to making sure the guy you have your eyes on has his eyes on you. 1. Have Fun Debbie Downers aren’t fun to be around. […]
CBDistillery was founded in 2015 by two Colorado natives. The legacy brand of Balanced Health Botanicals (BHB), CBDistillery was born with the mission to bring the highest quality, fairly priced CBD to the masses. CBDistillery is now one of the nations’ largest and fastest growing retailers of hemp-derived CBD products in the world, reporting $41.3 […]
What to Eat In a Day to Get Fit There’s nothing more frustrating than working out and not seeing the results you want. When you spend hours at the gym, that hard work can easily be undone by a few extra slices of pizza here and there. But, eating to lose weight is not as […]
By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there […]
To keep people motivated, celebrity trainer and Gold’s Gym Member, Melissa Alcantara is sharing (3) expert tips to avoid what Gold’s calls “the fitness cliff,” when New Year’s resolutions dramatically drop after nine weeks and new gym member attendance falls 50%. 1) STOP TRYING TO “TONE”. Humans can either build muscles or lose fat. In […]
Top 5 tips by Registered Dietitian Ilana Muhlstein on how people can reduce belly fat for bathing suit season What are foods to eat to reduce belly fat? Water filled veggies are great for helping you lose weight, and stay regular so you can relieve bloat. Some great examples are tomatoes, cucumbers and zucchinis that […]
