Escape Adventures has announced a six-day camping and cycling trip in Grand Teton National Park & Yellowstone National Park. This tour is designed for travelers of all fitness levels and appropriate for families with older children. Guests will witness magnificent peaks, enormous canyons, glacial lakes, lots of wildlife, and American West icons like Old Faithful. […]
Fitness Expert Tammy Hembrow Launches The Smoothie Bar VIA Tammy Fit Tammy Hembrow is launching The Smoothie Bar on her hugely successful exercise app Tammy Fit, today, Friday 15 May. The delicious smoothies come from Sydney naturopath and nutritionist Maddie Bingham, who was approached by Tammy earlier this year to formulate recipes for the app. […]
By Kathleen Trotter You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer full-body workout with your own body and a resistance band ($10) combined with a clear plan of attack! (Not to mention a healthy dose of positive self-talk, something like “I CAN make […]
By Michaela Auger – TrainAway There’s no doubt that a brand’s social media strategy can make or break it. And in recent years, we’ve seen that social media is an important part of representing a business and communicating to different audiences. Most people get their news and updates through social media platforms. In fact, active […]
1) First and foremost, give yourself a break and quit being so hard on yourself. There are no Slip-ups once you have a healthy relationship with food and with eating, because a slip-up simply doesn’t exist in that type of relationship. There are no “bad foods” or “magic foods.” One meal or even one day […]
With schools closing “indefinitely” and grocery shelves becoming bare, we all are anxious to see how this plays out and when it will be over. As parents we have a responsibility to keep our kids calm about the situation, keep their immune systems strong, and use preventative ways to kill viruses that our kids come […]
Tonight, the Mayor of LA has issued a moratorium on bars, nightclubs, restaurants, movie theaters and fitness facilities effective midnight 3/16/20 See official announcement HERE. CDA – announcement HERE. Listing of testing centers HERE. CDC Prevention Tips HERE.
When traveling to new places most people tend to over-indulge, treat themselves and then be depressed when they come home feeling heavier and less healthy. Traveling and staying in shape don’t generally go hand in hand but that doesn’t mean it is impossible to keep your health in check while on the go. To make […]
Model, actress and entrepreneur Emily Ratajkowski attended a STRONG by Zumba high-intensity workout event at New York City hot-spot Terminal 5 today (Wednesday, March 4). The non-dance, high-intensity full body work-out class was taught by STRONG by Zumba Master Trainer and fitness phenomenon Michelle Lewin for over 125 people. #SBZStrongerTogether, the two social media powerhouse personalities have nearly 40MM […]
Grassroots Fitness Project has been promoting Women’s Strength for over a decade. Presently our most popular class is Women’s Strength which is a 6 week program that teaches all skill levels, fundamental lifting patterns of strength training in a supportive women’s only environment. Using Grassroots Fitness Project as a human performance laboratory we found that […]
