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Posts tagged with "fitness"
5 Techniques for Taking Care of Eczema
Eczema is a disease of the skin that affects one in twelve adults in the USA. The condition causes symptoms such as itching, dehydration of the skin and risk of infection, which may result in blistering, rashes and weeping sores. The condition can be frustratingly debilitating for those who suffer with it and going about […]
Sports Tours International Spring Marathons
Sports Tours International Invites Runners to Back-to-Back April 2019 Marathons in Rome and Paris Two European capitals are gearing up for April 2019 when hordes of marathoners create their own spectacles while running through the ancient streets first of Rome and a few days later of Paris. In 2018, the two cities combined hosted some […]
6 Choices to Make Your Mental & Physical Goals a Success in 2019
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips: Do What You Enjoy: Commit to trying new things or even old things […]
Rise in Obesity-Related Cancers
A new analysis, published in the Lancet Public Health, raises the alarm that the rates of obesity-related cancers are rising in younger and younger adults. In the new study, six of twelve types of obesity-related cancers have significantly increased between 1995-2014 and the risk of these cancers is increasing in each successive younger age group. […]
Women Seize the Oars
Women’s empowerment has seized the rafting industry. A leading river company is seeing a sizable uptick in the number of women now part of its crew of raft guides and staff. And they are recording an increasing number of female guests on rafting and mountain biking trips, scheduled and chartered. Holiday River Expeditions (http://www.bikeraft.com/) reports […]
Kamala Harris, Here’s A Taste of Your Own Medicine
By M. Marie Brown Another snake slithers out of the swamp. If you wanted an antidote to Mr. Trump, this creature is not it. Please, someone over the age of 35 with ethics, step up! In the meantime, in the interest of determining fitness for the job and as you say, “the American public deserves […]
Fitness Advice for New Year’s Resolutions
At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University […]
Most Embarrassing Fitness Questions
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout. Not everyone is comfortable walking into a class of strangers in […]
What Is Seasonal Eating?
The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern. Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary. The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years […]