Posts tagged with "fitness"

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5 Tips to Conquer Your First Day at the Gym

All of us want that perfectly-shaped body, but attaining it is a very difficult task. Most people hit the gym only to get demotivated by the sheer amount of work they have to put in. Many quit after the first day!

So, here are some tips to help people conquer their first day at the gym.

Start with Light Workouts

Most people make the mistake of starting with a heavy workout regime right away, without caring for the implications that it may have on their bodies. Beginners often start with heavy exercises which can cause intense muscle pain and even injuries.

The body needs time to get used to the change in its usual routine. Starting with light warm ups will loosen the stiff muscles and help the body become adjusted to the sudden changes. Stretching and light cardio exercises will ease the transition into a healthy lifestyle.

Get Comfortable Workout Clothes

Beginners often make the mistake of choosing tight-fitting gym clothes, which can aggravate muscle pain and also cause injuries. To start a workout routine, it is important to choose the right gym clothes so that the person can exercise properly.

For men, it would be best to wear gym clothes that can control muscle rhythms during workouts. Compression shorts are easy to wear and also reduce the risk of injuries.

List Your the Goals

Keeping a list of the objectives that one wants to achieve with regard to their body can make a person determined and motivated to continue with the gym. It will also help people to stick to a routine, and make the necessary changes to their lifestyle easier.

Ask for Help

A person should ask family and friends for help in maintaining exercise routines. The push from loved ones can help the person to keep going to the gym. After all, they know what is best for us.

Find the Right Workout Regime

Sometimes, the wrong workout regime can dissuade people from going to the gym. It is very important to consult health experts and trainers when it comes to personal workout regimes so that you can map out a proper plan.

Final Thoughts

Getting into shape is a tough job. The sheer amount of hard work and willpower required may seem like an uphill task. It can make many people quit the gym after just one day.

However, once a person overcomes this uncertainty by following these simple tips, they can achieve their desired results in no time. Taking care of one’s body should be an important priority and should not be neglected.

Step Ahead Launches with Angela Simmons

The Student Leadership Network launches its first annual “Step Ahead” 5K Run/Walk on Saturday, June 15that Riverside Park in New York City and has enlisted Angela Simmons as the Ambassador. This event provides a unique opportunity to reach a diverse audience and most importantly, contribute to a future where students are able to continue their education and fulfill their dream of going to college, and many of these students will be the first in their family to attend college.

The Step Ahead 5K Run/Walk is the onsite culmination of a nationwide social campaign of #StudentLeadershipDay. This day serves to recognize and celebrate the young leaders that benefit from the Student Leadership Network and its overall mission to provide access to educational opportunities that prepare them to lead successful lives. The event will raise awareness and funding for Student Leadership Network and its CollegeBound Initiative, a program that highlights the work of College Counseling Directors who together develop a tight-knit partnership with school administrators and parents to ensure that students succeed.

“I am excited to partner with the Student Leadership Network in their Step Ahead 5k walk not only because I am passionate about fitness & having an overall healthy lifestyle but also because I am passionate about giving back to the youth, especially those in underservedor at-risk communities, inspiring them to tap into who they really are and embracing their individual unique potential,” says Angela Simmons.

 
To register and/or give a donation, go to give.classy.org/StepAhead5K.

 

WHAT: Student Leadership Network’s ‘Step Ahead’ 5K Run/Walk

WHO: Angela Simmons, The 2019 ‘Step Ahead’ 5K  Run/Walk Ambassador

DATE: Saturday, June 15, 2019

LOCATION: Riverside Park, New York City (@103rdStreet Entrance)

 

EVENT SCHEDULE:

10:00 AM  Participant Check-In/On-Site Registration/Interviews

10:30 AM         Opening Ceremony

11:00 AM         Walk Begins

12:15 PM         Walk Ends

12:30 PM         Closing Ceremony

1:00 PM           Event Concludes         

*To apply for media credentials or request interviews, email:

michelle@strategicheights.com
 
About Student Leadership Network:

Student Leadership Network empowers a diverse pipeline of young people from low-income communities to access educational opportunities that prepare them to lead successful lives.

About CollegeBound:
CollegeBound Initiative (CBI) empowers young women and men to realize their higher education and career potential by placing full-time college guidance experts in high-need public schools. CBI counselors maximize students’ college awareness, access, and financial aid awards.

 
 

AQUAhydrate Partners With Wounded Warrior Project

AQUAHYDRATE LAUNCHES PARTNERSHIP TO SUPPORT WOUNDED WARRIOR PROJECT WITH LIMITED-EDITION CAMO-GALLON

AQUAhydrate® has initiated a new partnership with Wounded Warrior Project®(WWP) and is donating $10,000 this summer to help honor and empower wounded warriors. AQUAhydrate is promoting the partnership with a co-branded camouflage edition of their Gallon package, the fastest-growing SKU in the high pH water segment. Available now through the 4th of July, the AQUAhydrate Camo-Gallon can be purchased at CVS, GNC and other fine retailers.

WWP is focused on supporting injured veterans, which includes providing free services in mental health, career counseling, and long-term rehabilitative care. Through its partnership with WWP, AQUAhydrate is helping to make sure warriors are supported on their journey to recovery.

“We’re excited to join forces with Wounded Warrior Project,” said AQUAhydrate investor/board member, Mark Wahlberg. “AQUAhydrate is proud to support their mission to impact and empower the lives of wounded veterans.”

“I’m thrilled to be working with the Wounded Warrior Project team,“ said AQUAhydrate Brand Director, Raz Inserra. “This is such an important partnership for us. All of Team AQUAhydrate is proud to be promoting this program and helping Wounded Warrior Project meet the growing needs of warriors, their families and caregivers.”

About AQUAhydrate

AQUAhydrate, Inc. is a Southern California-based performance lifestyle beverage geared towards the new generation of millennial consumers. Through a proprietary process, its water is purified to some of the most rigorous standards in the industry, supplemented with electrolytes and natural trace minerals and then elevated to an alkaline pH of over 9. It is this powerful synergy between alkalinity, electrolytes and minerals which fuels ultimate hydration, balance and performance.  AQUAhydrate is the water of choice of health/fitness authorities, professional athletes, and sports teams. Leading health and wellness expert, Jillian Michaels, spearheads all health and fitness efforts as AQUAhydrate’s Chief Wellness Officer. AQUAhydrate also boasts active investors and board members Mark Wahlberg and Sean “Diddy” Combs as owners. AQUAhydrate is available at retail locations across the U.S. as well as Amazon.com and GNC.com. Follow on Facebook, Instagram and Twitter.  

About Wounded Warrior Project

Since 2003, Wounded Warrior Project® (WWP) has been meeting the growing needs of warriors, their families, and caregivers – helping them achieve their highest ambition. Every journey is different, and Wounded Warrior Project meets warriors wherever they are on their journeys to recovery. Learn more at woundedwarriorproject.org.

10 Tips to Make Yourself Look Attractive to Guys

Sequined embroidered babydoll? You don’t have to be a sexual tease to be more attractive to men. Here are 10 tips for boosting up your “it” factor when it comes to making sure the guy you have your eyes on has his eyes on you.

1. Have Fun

Debbie Downers aren’t fun to be around. People who are energetic and seem naturally happy, without faking it, are generally more attractive. My morning routine involves watching a 20-minute compilation of Jim Carrey’s funniest moments.

2. Variety

Routine builds discipline, which is crucial for staying ahead in life. However, when it comes to relationships (friendships or more), routines are the call of death. Invite spice into your life; if you are interesting, he will be interested in you.

3. Fitness

Burpees burns fat and tone your physique, making you look far more attractive. That said, what you eat plays just as an important role in your fitness as exercise. You don’t have to subscribe to any of the trendy diets rolling around out there, such as high carbs, no fat, no carbs, Keto, etc. Eat healthier – simple as that.

4. Money

How you treat your money shows people what your life values are. If you don’t make a lot of money, be upfront about it – and do not be a financial drain. (This advice applies to men, as well.) Nobody in the world is attracted to someone who continually spends other people’s money.

5. Your Voice

On average, a man who hears a woman with higher-pitched voices thinks she is younger and “more feminine.” With the exception of Scarlett Johansson, who has such a deep, husky voice that nobody can resist it. The same goes true for us: we’re drawn to men with lower-pitched voices.

6. Lingerie

When it comes to sexy women’s lingerie, there’s no denying that being risqué and revealing is attractive. What most women who wear these outfits don’t realise is: your comfort in the outfit amplifies your appeal. If you trust your man, and want to up your “it” factor, don’t be afraid of putting on something a little more… dangerous… than your everyday fashion.

7. Makeup

Most men aren’t interested in women who wear pounds of makeup on their face. Beauty products are made—despite what the fashion industry tells you—to enhance your natural beauty and highlight your prominent features.

8. Curves

Time has shown that men are drawn to women with curves. It’s a far cry from the times of old, when “toothpick-skinny” women dominated the world. If you have curves, don’t try to hide them. Embrace them.

9. Kindness

A friend of mine deliberated about proposing to his girlfriend. That changed one night when they went to the theatres to catch a movie. On their walk there, they passed by a homeless man. The girl went across the street to Subway, and 10 minutes later came out with a 12” BLT and large drink for the man. My friend saw (for himself) that her kindness made her special. He knew she was the one.

10. Your Authenticity

Weird is normal. Do you have odd quirks and eccentricities that got you teased and bullied in school? Embracing your individualism is what makes you most attractive – to anyone, regardless of gender.

Conclusion

These are not “rules” and shouldn’t be treated as such. What works for one person won’t work for someone else. It’s also crucial for you to remember to stay who you are as a woman: nobody in life is worth losing your sense of self.

CBDistillery

CBDistillery was founded in 2015 by two Colorado natives. The legacy brand of Balanced Health Botanicals (BHB), CBDistillery was born with the mission to bring the highest quality, fairly priced CBD to the masses. CBDistillery is now one of the nations’ largest and fastest growing retailers of hemp-derived CBD products in the world, reporting $41.3 million for 2018 (450% growth YoY). Today, BHB owns and operated some of the largest manufacturing operations and brands, including CBDistillery, in the hemp-derived CBD market. Through vertical integration, BHB is uniquely positioned to control the entire process from seed-to-sale. BHB is known for its high-quality consumer-focused products and best-in-class manufacturing processes.

In a recent segment, co-hosts and lifestyle expert Lifestyle expert, Milly Almodovar gave viewers a breakdown of CBD and the different products available in the market.

Getting in Shape With Autumn Calabrese

What to Eat In a Day to Get Fit

There’s nothing more frustrating than working out and not seeing the results you want. When you spend hours at the gym, that hard work can easily be undone by a few extra slices of pizza here and there. But, eating to lose weight is not as hard or complicated as one might think. You don’t have to starve, you don’t have to eliminate food groups (unless you have a food sensitivity) and you don’t have to crash diet. Applying a few basic principles to your daily meals can make a big difference.

Portion Control

The first principal is portion control.This is very important because you can overeat on healthy food too. We live in an age of super sized, oversized and family sized meals.The truth is we don’t need any where near as much at one meal as we are actually consuming.

Balanced Macronutrients

The second principal is balanced macronutrients. Don’t let the science terminology scare you, it just means having a balance between your lean protein, your healthy carbohydrates and your healthy fats. We usually don’t have an issue taking in carbohydrates or even fat for that matter but a lot of times it’s the wrong types of carbohydrates or fats. When it comes to protein a lot of people don’t eat it that much and when they do its in very large quantities, like a huge steak. Having a balance between these three macronutrients at each meal will help you lose weight.

Eliminating Processed Foods

Last but definitely not least, principal three, significantly reducing or eliminating highly processed foods especially those containing high amounts of processed sugars. The goal is to get back to natural, real food. Some foods that have been minimally processed are ok in moderation but the rest has to go if you want to lose weight. That doesn’t mean you can’t ever have a cookie or enjoy dessert, it just means that instead of buying the ones that can last a lifetime on a shelf, you make it at home with natural ingredients and no preservatives.

If you want more help and a lot more detail on how these three principals work and how to apply them you can check Ultimate Portion Fix, created by  Beachbody’s Super Trainer and nutrition expert, Autumn Calabrese.

Autumn’s program Ultimate Portion Fix is an update of the classic Portion Fix program (that you may know and love) that has helped thousands understand the correct amount of food to eat. Ultimate Portion Fix has been perfected over the past five years, and is designed to help people understand the “why” behind what foods they put in their bodies.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

A premium nutrition program created by Autumn Calabrese using the strategies she’s learned to compete in fitness competitions and coach thousands of people to lose weight. The program teaches you portion control with the right amount of macronutrients to fuel your body. The Ultimate Portion Fix program will show you how to lose weight simply, and sustain it.

No Cardio Weight Loss

By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman

Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there was a way to get a days-long calorie burn that helped optimized fat loss—sound good? It’s possible!

If you want to lose fat (and weight), then you need to train with weights! It’s THAT simple, and the reason is that the recovery process from weightlifting is usually longer and more intensive—and thus requires more energy (and calorie burning!)—than from steady state cardio. Plus, muscle is more “metabolically active” than fat, so the more you gain from lifting weights, the more calories you’ll burn all day long.

Oh, you don’t want to look like a bodybuilder and have big, “bulky” muscles? Well that’s fine, because it’s not going to happen for most people, especially women. Studies show that while women can enjoy similar strength increases as men from weightlifting, they typically don’t see similar increases in muscle size. In short, they get all of the strength without the bulk. It’s a win-win. Most men will never reach bodybuilder status, either; it takes years of intense, focused training to get to that point. But guys, you can still build plenty of head-turning muscle with the right program.

So how do you get started? Find a trainer or streaming workout program that motivates you, and start LIGHT! If you are newer to lifting weights, you want to be sure to learn the proper mechanics (AKA form) before you start lifting heavy. The better your form is, the more effective your training will be, the faster you’ll reach your goals, and the fewer injuries you’ll have along the way. Easing into your training will also minimize the soreness that often comes with starting a new program (or switching up an existing one). But don’t let soreness deter you! Stretch, rest, hydrate, eat healthfully, and you’ll recover quickly and optimize your results. You can do it!

Melissa Alcantara: 3 Tips To Avoid “The Fitness Cliff”

To keep people motivated, celebrity trainer and Gold’s Gym Member, Melissa Alcantara is sharing (3) expert tips to avoid what Gold’s calls “the fitness cliff,” when New Year’s resolutions dramatically drop after nine weeks and new gym member attendance falls 50%.

1) STOP TRYING TO “TONE”. Humans can either build muscles or lose fat. In addition, extremely low levels of fat are not only unsustainable, but they’re straight up unhealthy and can cause serious damage to your body. Ladies! If you want to have nice tight arms, a round butt, and good posture then you MUST lift weights and eat real food.

2) EAT YOUR CARBS! You NEED carbs, healthy carbs that is. Our bodies are designed to draw energy from carbs, but carbs from quinoa vs carbs from donuts are dramatically different. So, most people need a moderate ratio of carbs to protein–something like 40% of your daily intake coming from protein and 40% from carbs, the remaining 20% from healthy fats–and hardly anyone needs to have an extremely low to non-existent carb intake daily. Again, eating healthy carbs will help you lose non-essential fat, but processed carbs are no bueno.

3) MOTIVATION IS COOL, BUT HABITS ARE COOLER.  There’s nothing more rewarding than overcoming your own ‘resistance’; you know that little voice that tells you you’re too tired or you can just do it tomorrow and my favorite: you’re just too “busy.” I have learned that motivation is great to get you moving initially, and to help you push through the plateaus; we all need a little motivation here and there, But what’s waaay greater and more effective for staying on track is weaving fitness into habits that fit into your life. You see, you can’t make it an option, options become excuses and that’s not the kind of habit you want to form, is it? Would you not brush your teeth every day? Or take a shower? You need to show up every single day and do what you’re supposed to do, whether you want to or not. I promise you that motivation will be 100000% stronger when you are also consistent about showing up.

Drink Nilo: Vegan Hangover Recovery Remedy

Nilo Brands creates Hangover Recovery® an All-Natural FDA-Compliant Hangover Remedy

Imagine a time when you can go out drinking without worrying about the hangover you’ll have the next day. Thanks to NILO® Hangover Recovery that day is here! NILO® Hangover Recovery is an all-natural, vegan remedy that will help you go from zero to hero after a long night of celebrating. With NILO, which is packed with ingredients proven to aid in the prevention of hangovers, you can seize the day, everyday.

“Being diagnosed with a liver condition that gives me terrible hangovers even after drinking just two beers, inspired me to find a remedy,” said Founder and CEO of NILO®, Said Chedraui. “My goal was to not only improve my daily life, but also help everyone live a better and more productive life.”

The main ingredient in Hangover Recovery is a powerful antioxidant called DHM which is derived from Hovenia Dulcis, a Japanese tree. DHM accelerates liver detoxification and minimizes the negative morning-after effects of alcohol. After over a year of perfecting the Hangover Recovery formula, NILO® found just the right blend of DHM and other super antioxidants such as Glutathione, Milk Thistle, Chicory Root, Vitamin B Complex, and electrolytes.

Hangover Recovery is easy to use and makes it even easier to wake up the next morning:

Step 1: Have a good time.

Step:2 Take one full bottle while drinking.

Step 3: Go to sleep and wake up like a superhero!

NILO® Hangover Recovery is available to purchase through the website or at select online and retail locations including Northgate Markets, Marketon, and Amazon.

For more information about how Hangover Recovery works, visit https://drinkhangoverrecovery.com/ and follow @DrinkHangoverRecovery on Instagram and Facebook.

About NILO®:

Said Chedraui founded NILO® in California in 2014. The premium brand was inspired by the Nile River, as this geographical landmark was the source of life to Ancient Egypt. NILO’s® first product was NILO® Pure Coconut Water with real coconut chunks which quickly gained popularity on the west coast and surpassed big brand names like Vita Coco and Zico in all retailers where NILO® Pure Coconut Water was offered. NILO® has since expanded to provide a variety of 100% natural Tropical Fruit drinks such as Guanabana Juice that derives from a super fruit known for its anti-Cancer properties. Its most recent product HANGOVER RECOVERY™ reduces the negative effects of alcohol. The company has continued to grow rapidly at 100% per year and selling $5MM after the second year. NILO® products are now offered at over 3,000 retailers such as Northgate Markets, Ralphs, Food4Less, etc.

For more information on NILO®, please visit https://www.drinknilo.com/ or follow @DrinkNilo on Instagram and Facebook.

5 Techniques for Taking Care of Eczema

Eczema is a disease of the skin that affects one in twelve adults in the USA. The condition causes symptoms such as itching, dehydration of the skin and risk of infection, which may result in blistering, rashes and weeping sores. The condition can be frustratingly debilitating for those who suffer with it and going about everyday life is made far more difficult by having to endure constant irritation. Unfortunately, there is no definitive cure for eczema, but there are a few ways you can make your life easier and also reduce risk of breakouts, as described in the useful guide below.

Keep the skin moisturized

Ensuring your skin is well moisturized is one of the best ways to keep your eczema flare-ups to a minimum. Even when it’s not itchy, topping up your moisturizer regularly will prevent your condition reaching its peak. For optimum relief, store the bottle of moisturizer in the fridge to cool down the burning sensation as soon as you experience a flare-up.

Shower regularly

It’s always been believed that showering on a regular basis can play havoc with skin conditions, but lukewarm water can help soothe and hydrate the skin and prevent outbreaks occurring. Providing you apply moisturizer as soon as you dry off, you should start to notice a positive difference in your skin health.

See a dermatologist

There may be some instances when your flare-ups are so out of control, that you’re having trouble going about your normal routine. In such instances, it is advised to seek the professional help of a dermatologist. Dermatologists are specialists in treating and diagnosing conditions of the skin and can give expert advice on how to manage your personal case. If you are looking for a specialist Dermatologist Summit to assist with your case, Soma Skin & Laser would be a suitable institution to research.

Wear cotton clothing

You may not pay much attention to the type of clothing you wear, but your safest bet would be to wear pure cotton only. Cotton is both soft and comfortable and allows the skin to breathe, whereas fabrics such as wool and linen should be avoided at all costs.

Manage your stress levels

Stress can play a big part in eczema breakouts; however, it can be very hard to manage and deal with when it impacts your emotional state. When you tense up with anxiety, your body has the intention of protecting the skin by causing breakouts.

There are a number of strategies that can help keep your stress levels down:

• Relax: You should aim to relax by engaging in meditation, yoga or even pass the time doodling in an adult coloring book.

• Exercise: Keeping yourself active is one of the key tactics of reducing stress levels, but if sweat is one of the major triggers, be sure to take a shower as soon as you’re done.

• Get enough sleep: It’s not always easy to have a full night’s sleep when you’re constantly itching, but sufficient snooze time will certainly make you feel a lot less stressed the following day. If your condition worsens at night, you could take an antihistamine to calm down your symptoms before bed.