Posts tagged with "fitness"

10 Tips to Make Yourself Look Attractive to Guys

Sequined embroidered babydoll? You don’t have to be a sexual tease to be more attractive to men. Here are 10 tips for boosting up your “it” factor when it comes to making sure the guy you have your eyes on has his eyes on you.

1. Have Fun

Debbie Downers aren’t fun to be around. People who are energetic and seem naturally happy, without faking it, are generally more attractive. My morning routine involves watching a 20-minute compilation of Jim Carrey’s funniest moments.

2. Variety

Routine builds discipline, which is crucial for staying ahead in life. However, when it comes to relationships (friendships or more), routines are the call of death. Invite spice into your life; if you are interesting, he will be interested in you.

3. Fitness

Burpees burns fat and tone your physique, making you look far more attractive. That said, what you eat plays just as an important role in your fitness as exercise. You don’t have to subscribe to any of the trendy diets rolling around out there, such as high carbs, no fat, no carbs, Keto, etc. Eat healthier – simple as that.

4. Money

How you treat your money shows people what your life values are. If you don’t make a lot of money, be upfront about it – and do not be a financial drain. (This advice applies to men, as well.) Nobody in the world is attracted to someone who continually spends other people’s money.

5. Your Voice

On average, a man who hears a woman with higher-pitched voices thinks she is younger and “more feminine.” With the exception of Scarlett Johansson, who has such a deep, husky voice that nobody can resist it. The same goes true for us: we’re drawn to men with lower-pitched voices.

6. Lingerie

When it comes to sexy women’s lingerie, there’s no denying that being risqué and revealing is attractive. What most women who wear these outfits don’t realise is: your comfort in the outfit amplifies your appeal. If you trust your man, and want to up your “it” factor, don’t be afraid of putting on something a little more… dangerous… than your everyday fashion.

7. Makeup

Most men aren’t interested in women who wear pounds of makeup on their face. Beauty products are made—despite what the fashion industry tells you—to enhance your natural beauty and highlight your prominent features.

8. Curves

Time has shown that men are drawn to women with curves. It’s a far cry from the times of old, when “toothpick-skinny” women dominated the world. If you have curves, don’t try to hide them. Embrace them.

9. Kindness

A friend of mine deliberated about proposing to his girlfriend. That changed one night when they went to the theatres to catch a movie. On their walk there, they passed by a homeless man. The girl went across the street to Subway, and 10 minutes later came out with a 12” BLT and large drink for the man. My friend saw (for himself) that her kindness made her special. He knew she was the one.

10. Your Authenticity

Weird is normal. Do you have odd quirks and eccentricities that got you teased and bullied in school? Embracing your individualism is what makes you most attractive – to anyone, regardless of gender.

Conclusion

These are not “rules” and shouldn’t be treated as such. What works for one person won’t work for someone else. It’s also crucial for you to remember to stay who you are as a woman: nobody in life is worth losing your sense of self.

CBDistillery

CBDistillery was founded in 2015 by two Colorado natives. The legacy brand of Balanced Health Botanicals (BHB), CBDistillery was born with the mission to bring the highest quality, fairly priced CBD to the masses. CBDistillery is now one of the nations’ largest and fastest growing retailers of hemp-derived CBD products in the world, reporting $41.3 million for 2018 (450% growth YoY). Today, BHB owns and operated some of the largest manufacturing operations and brands, including CBDistillery, in the hemp-derived CBD market. Through vertical integration, BHB is uniquely positioned to control the entire process from seed-to-sale. BHB is known for its high-quality consumer-focused products and best-in-class manufacturing processes.

In a recent segment, co-hosts and lifestyle expert Lifestyle expert, Milly Almodovar gave viewers a breakdown of CBD and the different products available in the market.

Getting in Shape With Autumn Calabrese

What to Eat In a Day to Get Fit

There’s nothing more frustrating than working out and not seeing the results you want. When you spend hours at the gym, that hard work can easily be undone by a few extra slices of pizza here and there. But, eating to lose weight is not as hard or complicated as one might think. You don’t have to starve, you don’t have to eliminate food groups (unless you have a food sensitivity) and you don’t have to crash diet. Applying a few basic principles to your daily meals can make a big difference.

Portion Control

The first principal is portion control.This is very important because you can overeat on healthy food too. We live in an age of super sized, oversized and family sized meals.The truth is we don’t need any where near as much at one meal as we are actually consuming.

Balanced Macronutrients

The second principal is balanced macronutrients. Don’t let the science terminology scare you, it just means having a balance between your lean protein, your healthy carbohydrates and your healthy fats. We usually don’t have an issue taking in carbohydrates or even fat for that matter but a lot of times it’s the wrong types of carbohydrates or fats. When it comes to protein a lot of people don’t eat it that much and when they do its in very large quantities, like a huge steak. Having a balance between these three macronutrients at each meal will help you lose weight.

Eliminating Processed Foods

Last but definitely not least, principal three, significantly reducing or eliminating highly processed foods especially those containing high amounts of processed sugars. The goal is to get back to natural, real food. Some foods that have been minimally processed are ok in moderation but the rest has to go if you want to lose weight. That doesn’t mean you can’t ever have a cookie or enjoy dessert, it just means that instead of buying the ones that can last a lifetime on a shelf, you make it at home with natural ingredients and no preservatives.

If you want more help and a lot more detail on how these three principals work and how to apply them you can check Ultimate Portion Fix, created by  Beachbody’s Super Trainer and nutrition expert, Autumn Calabrese.

Autumn’s program Ultimate Portion Fix is an update of the classic Portion Fix program (that you may know and love) that has helped thousands understand the correct amount of food to eat. Ultimate Portion Fix has been perfected over the past five years, and is designed to help people understand the “why” behind what foods they put in their bodies.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

A premium nutrition program created by Autumn Calabrese using the strategies she’s learned to compete in fitness competitions and coach thousands of people to lose weight. The program teaches you portion control with the right amount of macronutrients to fuel your body. The Ultimate Portion Fix program will show you how to lose weight simply, and sustain it.

No Cardio Weight Loss

By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman

Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there was a way to get a days-long calorie burn that helped optimized fat loss—sound good? It’s possible!

If you want to lose fat (and weight), then you need to train with weights! It’s THAT simple, and the reason is that the recovery process from weightlifting is usually longer and more intensive—and thus requires more energy (and calorie burning!)—than from steady state cardio. Plus, muscle is more “metabolically active” than fat, so the more you gain from lifting weights, the more calories you’ll burn all day long.

Oh, you don’t want to look like a bodybuilder and have big, “bulky” muscles? Well that’s fine, because it’s not going to happen for most people, especially women. Studies show that while women can enjoy similar strength increases as men from weightlifting, they typically don’t see similar increases in muscle size. In short, they get all of the strength without the bulk. It’s a win-win. Most men will never reach bodybuilder status, either; it takes years of intense, focused training to get to that point. But guys, you can still build plenty of head-turning muscle with the right program.

So how do you get started? Find a trainer or streaming workout program that motivates you, and start LIGHT! If you are newer to lifting weights, you want to be sure to learn the proper mechanics (AKA form) before you start lifting heavy. The better your form is, the more effective your training will be, the faster you’ll reach your goals, and the fewer injuries you’ll have along the way. Easing into your training will also minimize the soreness that often comes with starting a new program (or switching up an existing one). But don’t let soreness deter you! Stretch, rest, hydrate, eat healthfully, and you’ll recover quickly and optimize your results. You can do it!

Melissa Alcantara: 3 Tips To Avoid “The Fitness Cliff”

To keep people motivated, celebrity trainer and Gold’s Gym Member, Melissa Alcantara is sharing (3) expert tips to avoid what Gold’s calls “the fitness cliff,” when New Year’s resolutions dramatically drop after nine weeks and new gym member attendance falls 50%.

1) STOP TRYING TO “TONE”. Humans can either build muscles or lose fat. In addition, extremely low levels of fat are not only unsustainable, but they’re straight up unhealthy and can cause serious damage to your body. Ladies! If you want to have nice tight arms, a round butt, and good posture then you MUST lift weights and eat real food.

2) EAT YOUR CARBS! You NEED carbs, healthy carbs that is. Our bodies are designed to draw energy from carbs, but carbs from quinoa vs carbs from donuts are dramatically different. So, most people need a moderate ratio of carbs to protein–something like 40% of your daily intake coming from protein and 40% from carbs, the remaining 20% from healthy fats–and hardly anyone needs to have an extremely low to non-existent carb intake daily. Again, eating healthy carbs will help you lose non-essential fat, but processed carbs are no bueno.

3) MOTIVATION IS COOL, BUT HABITS ARE COOLER.  There’s nothing more rewarding than overcoming your own ‘resistance’; you know that little voice that tells you you’re too tired or you can just do it tomorrow and my favorite: you’re just too “busy.” I have learned that motivation is great to get you moving initially, and to help you push through the plateaus; we all need a little motivation here and there, But what’s waaay greater and more effective for staying on track is weaving fitness into habits that fit into your life. You see, you can’t make it an option, options become excuses and that’s not the kind of habit you want to form, is it? Would you not brush your teeth every day? Or take a shower? You need to show up every single day and do what you’re supposed to do, whether you want to or not. I promise you that motivation will be 100000% stronger when you are also consistent about showing up.

Drink Nilo: Vegan Hangover Recovery Remedy

Nilo Brands creates Hangover Recovery® an All-Natural FDA-Compliant Hangover Remedy

Imagine a time when you can go out drinking without worrying about the hangover you’ll have the next day. Thanks to NILO® Hangover Recovery that day is here! NILO® Hangover Recovery is an all-natural, vegan remedy that will help you go from zero to hero after a long night of celebrating. With NILO, which is packed with ingredients proven to aid in the prevention of hangovers, you can seize the day, everyday.

“Being diagnosed with a liver condition that gives me terrible hangovers even after drinking just two beers, inspired me to find a remedy,” said Founder and CEO of NILO®, Said Chedraui. “My goal was to not only improve my daily life, but also help everyone live a better and more productive life.”

The main ingredient in Hangover Recovery is a powerful antioxidant called DHM which is derived from Hovenia Dulcis, a Japanese tree. DHM accelerates liver detoxification and minimizes the negative morning-after effects of alcohol. After over a year of perfecting the Hangover Recovery formula, NILO® found just the right blend of DHM and other super antioxidants such as Glutathione, Milk Thistle, Chicory Root, Vitamin B Complex, and electrolytes.

Hangover Recovery is easy to use and makes it even easier to wake up the next morning:

Step 1: Have a good time.

Step:2 Take one full bottle while drinking.

Step 3: Go to sleep and wake up like a superhero!

NILO® Hangover Recovery is available to purchase through the website or at select online and retail locations including Northgate Markets, Marketon, and Amazon.

For more information about how Hangover Recovery works, visit https://drinkhangoverrecovery.com/ and follow @DrinkHangoverRecovery on Instagram and Facebook.

About NILO®:

Said Chedraui founded NILO® in California in 2014. The premium brand was inspired by the Nile River, as this geographical landmark was the source of life to Ancient Egypt. NILO’s® first product was NILO® Pure Coconut Water with real coconut chunks which quickly gained popularity on the west coast and surpassed big brand names like Vita Coco and Zico in all retailers where NILO® Pure Coconut Water was offered. NILO® has since expanded to provide a variety of 100% natural Tropical Fruit drinks such as Guanabana Juice that derives from a super fruit known for its anti-Cancer properties. Its most recent product HANGOVER RECOVERY™ reduces the negative effects of alcohol. The company has continued to grow rapidly at 100% per year and selling $5MM after the second year. NILO® products are now offered at over 3,000 retailers such as Northgate Markets, Ralphs, Food4Less, etc.

For more information on NILO®, please visit https://www.drinknilo.com/ or follow @DrinkNilo on Instagram and Facebook.

5 Techniques for Taking Care of Eczema

Eczema is a disease of the skin that affects one in twelve adults in the USA. The condition causes symptoms such as itching, dehydration of the skin and risk of infection, which may result in blistering, rashes and weeping sores. The condition can be frustratingly debilitating for those who suffer with it and going about everyday life is made far more difficult by having to endure constant irritation. Unfortunately, there is no definitive cure for eczema, but there are a few ways you can make your life easier and also reduce risk of breakouts, as described in the useful guide below.

Keep the skin moisturized

Ensuring your skin is well moisturized is one of the best ways to keep your eczema flare-ups to a minimum. Even when it’s not itchy, topping up your moisturizer regularly will prevent your condition reaching its peak. For optimum relief, store the bottle of moisturizer in the fridge to cool down the burning sensation as soon as you experience a flare-up.

Shower regularly

It’s always been believed that showering on a regular basis can play havoc with skin conditions, but lukewarm water can help soothe and hydrate the skin and prevent outbreaks occurring. Providing you apply moisturizer as soon as you dry off, you should start to notice a positive difference in your skin health.

See a dermatologist

There may be some instances when your flare-ups are so out of control, that you’re having trouble going about your normal routine. In such instances, it is advised to seek the professional help of a dermatologist. Dermatologists are specialists in treating and diagnosing conditions of the skin and can give expert advice on how to manage your personal case. If you are looking for a specialist Dermatologist Summit to assist with your case, Soma Skin & Laser would be a suitable institution to research.

Wear cotton clothing

You may not pay much attention to the type of clothing you wear, but your safest bet would be to wear pure cotton only. Cotton is both soft and comfortable and allows the skin to breathe, whereas fabrics such as wool and linen should be avoided at all costs.

Manage your stress levels

Stress can play a big part in eczema breakouts; however, it can be very hard to manage and deal with when it impacts your emotional state. When you tense up with anxiety, your body has the intention of protecting the skin by causing breakouts.

There are a number of strategies that can help keep your stress levels down:

• Relax: You should aim to relax by engaging in meditation, yoga or even pass the time doodling in an adult coloring book.

• Exercise: Keeping yourself active is one of the key tactics of reducing stress levels, but if sweat is one of the major triggers, be sure to take a shower as soon as you’re done.

• Get enough sleep: It’s not always easy to have a full night’s sleep when you’re constantly itching, but sufficient snooze time will certainly make you feel a lot less stressed the following day. If your condition worsens at night, you could take an antihistamine to calm down your symptoms before bed.

Sports Tours International Spring Marathons

Sports Tours International Invites Runners to Back-to-Back April 2019 Marathons in Rome and Paris

Two European capitals are gearing up for April 2019 when hordes of marathoners create their own spectacles while running through the ancient streets first of Rome and a few days later of Paris.

In 2018, the two cities combined hosted some 56,000 runners who took up the challenge of cobblestone streets and promenades flanked by some of the world’s most remarkable antiquities and architecture.

Sports Tours International, the pros at securing hotel packages and entry into prestigious running and cycling events around the globe, again this spring has lined up hotels (breakfasts included) convenient to the marathons and the services of its seasoned reps who will pamper and prep runners in advance of these events.

Rome Marathon 2019 is first up on Sunday, April 7. Every year 16,000 runners from over 130 countries come to Rome to explore ancient ruins such as the Roman Forum and the Colosseum during the Maratona di Roma weekend. Runners may obtain in advance a three-night (April 6-8) plan that includes overnight accommodations for three nights at the four-star Mercure Centro Colosseo, daily breakfasts, local assistance and a pasta party with beverages. The per person rate is from £529. Sports Tours International can also book entry into the marathon from now through Feb. 28 at £75 and from March 1-25 at £85. For details see here.

After running in the Eternal City, marathoners have until April 12 to get to the City of Lights for Paris Marathon 2019 on April 14. Sports Tours International stands ready to arrange accommodation in other places along the way. In Paris itself packages are available for two, three or four nights with two hotel options from £219 per person. With accommodation and daily breakfast come running rep services and guaranteed entry into the race. An early booking entry fee available for a limited time is £75 per entry. Staff service on the Paris Marathon includes a Marathon race briefing, daily hotel visits, an escorted trip to the Marathon Expo on Friday and Saturday and an escorted trip to the Marathon start.

The Paris Marathon, attracting over 40,000 runners annually, was established in 1977 during the beginning of a craze for big city, international marathons. There are now more than 23,000 runners from abroad, making up 40 percent of the field. The 26.2-mile running and sightseeing journey begins on one of the world’s most famous streets, Les Champs Elysées. From the foot of the Arc de Triomphe the route heads towards the Place de la Concorde. From the Rue de Rivoli runners sweep through the Place de la Bastille. Then comes a glimpse of greenery in the Bois de Vincennes which has views of Notre Dame and Eiffel Tower before reaching the finish line on the Avenue Foch.

Sports Tours International’s operations executive Simon is a huge fan of this race. Find out why he loves it here.

For Paris Marathon packages please see here.

Sports Tours International suggests booking race packages early. For more information, available packages, space availability and reservations please visit online, email: sales@sportstoursinternational.co.uk, or call: (+44) 161 703 8161.

Sports Tours International is Europe’s leading specialist in sports travel. Since inception in 1973 they have hosted thousands of participants and spectators at major sporting events worldwide. With the tagline, Our experience will make yours, the company’s initial roots came from a devotion to running when founder Vince Regan began taking runners to the NYC Marathon. Since the early 2000s, the company now embraces international cycling events, triathlon competitions, sports training camps and corporate hospitality.

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6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term.

So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

Do What You Enjoy:

Commit to trying new things or even old things to remind yourself of what you enjoy. This is especially true for keeping active and fulfilling your body’s desire for movement and exercise. This can be taking frequent walks through nature, biking, dancing, hiking, or yoga. Start taking ballroom dancing lessons that you promised yourself you would try years ago. Take a barre method class where you can let your inner ballerina shine. Better yet, put that music on full blast while you are preparing dinner and dance like no one’s watching. It is not about perfection, it is about finding what you love to do and what brings a smile to your face, then it becomes fun and not something you want to do.

Add Things, Don’t Remove Them:

If your goal is to improve your nutrition to lose weight and improve your energy levels, try adding foods into your diet like vegetables. Find fun ways to prepare them to fit your taste buds. Often times if you start with a deprivation statement like, “I am going to stop eating all carbs,” then the only thing you will think about is carbs. When you introduce something new and start noticing the benefits of that change, then you are often inspired to move on to add the next change. Think addition not deprivation!

Stop Eating by 6pm:

If you want to encourage the body to burn fat for energy, stop eating by 6 or 7pm. This allows the body to put most of its energy into rejuvenating and restoring the body for the next day. It also gives the body all time it needs to use up all the sugar storage in the liver so then it can start burning the fat cells for needed energy.

Take 5 Minutes to Stop & Breathe:

If one of your goals is to start being more mindful or to simply start incorporating some relaxation techniques to help you react to stressful events with more ease then perhaps going from not meditating to promising to meditate every day for 45 minutes a day may be a bit overwhelming.

Try this simple strategy, wake up in the morning take a deep breath, record in a journal or on your phone one thing you are grateful for, appreciate or just makes you happy. Read it out loud and then follow with 5 slow breaths and really feel that joy. This way you are starting the habit and getting your body used to what relaxation and being in a state of gratitude feels like. During the day when things get hectic, pull out that book or play that recording and take 5 deep breaths. Fast, easy and often times very effective for decreasing the effects of those stress reactions.

Go to Bed 15 Minutes Earlier:

Work on getting a good night’s rest. A healthy amount of sleep helps you to be more alert, make better decisions, maintain a healthier weight and helps you to look and feel younger. Go to bed 15 minutes earlier each week for a month so you total an hour more of sleep. Remove all electronic devices in the bedroom that gives off artificial light and creating a bedtime routine that signals the body that it is time for bed.

Spend Your Time with Like-Minded People:

Make an effort to spend more quality time reconnecting with family or friends.  Individuals who have social connections suffer less symptoms of depression and may live longer healthier, lives. Also, establishing a support group can help to stay on track with our goals. This may look like once every two weeks to a month spending some time with your girlfriends or skyping or face timing them to catch up.

Making these gradual changes can help you to create habits that will help to feel more energized, feel less stressed, think more clearly and make better choices for you. With each choice comes the opportunity to be the person you have always envisioned.

Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: Healthy and Sexy at Any Ageis now available on Amazon.

Rise in Obesity-Related Cancers

A new analysis, published in the Lancet Public Health, raises the alarm that the rates of obesity-related cancers are rising in younger and younger adults. In the new study, six of twelve types of obesity-related cancers have significantly increased between 1995-2014 and the risk of these cancers is increasing in each successive younger age group. These cancers include colorectal, pancreatic, gallbladder, kidney cancer and multiple myeloma (a type of blood cancer). These cancer types are particularly concerning because they are very serious and account for over 150,000 deaths in the U.S. every year.

“These numbers are worrying but not surprising; the American Institute for Cancer Research (AICR) recently sounded the alarm that having overweight and obesity cause at least 12 types of cancer. However, the younger and younger age bracket in which we see rates increasing is even more troubling and demands a response. We cannot just watch these rates go up and ignore the factors that we know are contributing to these increases,” says Dr. Nigel Brockton, Vice President of Research at AICR.

Disturbingly, over 70% of Americans have overweight or obesity according to the Centers for Disease Control and Prevention. And AICR maintains that cancer risk increases across each higher category of Body Mass Index (BMI) as an indicator of body fatness (Healthy = 18.5-24.9, Overweight = 25-29.9, and Obesity = 30 and above).

A mere five BMI points (kg/m2) separate the three basic (healthy, overweight, obese) BMI categories. It is important to emphasize that cancer risk is not limited to the extreme category of obesity only, the risk increases for those with overweight too. For example, compared to those having healthy BMI range overweight category face an increased liver cancer risk of 30% and those having obesity of 60%.

The recent AICR Energy Balance and Body Fatness Report presented strong evidence for factors that can reduce risk of having weight gain, overweight and obesity, including walking, aerobic physical activity, food containing fiber and a “Mediterranean-type” diets rich in fruits and vegetables that reduce the risk of weight gain, overweight and obesity. Conversely, sugar-sweetened drinks, fast foods and a “Western type” diet rich in meats and energy-dense proteins are strongly linked to increased weight gain, overweight and obesity.

The Report also points to the evidence that greater screen time is a cause of weight gain, overweight and obesity in children. This is particularly relevant in light of the Lancet study that discussed the onset of cancer at an early age, since children with overweight and obesity are likely to turn into young adults in a similar status. There is enormous opportunity to prevent future cancer cases, if changes can be made to stop and reverse the current trend of increasing overweight and obesity. In addition to helping individuals learn about healthy lifestyle choices, community and national policies play a crucial role in creating living spaces more conducive to physical activity and healthier food choices.

AICR is urging Congress and federal agencies to improve funding for cancer prevention research, ensure that federal nutrition and physical activity guidelines reflect the latest research regarding cancer risk, improve nutrition labeling and improve access to lifestyle interventions.