Posts tagged with "expert"

Most Embarrassing Fitness Questions

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to answer the questions you are too shy to ask.

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

 “Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

Wear workout clothes that you feel are both flattering and comfortable.

Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”

If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant

Fitness Expert & Co-Founder V Shred

MUST HAVE × Porsche 911 LoveRS

Introducing 911 LoveRS, a new must-have book for all Porsche 911 lovers from publishers Delius Klasing. As the first comprehensive homage to the Porsche R and RS models, this book includes interviews with enthusiasts, customers, and racing drivers, portraits of unique collectors’ items, and race histories.

The story beings 50 years ago when the first Porsche 911 R achieved long-distance world records; and goes onto the latest 911 R – a car aware if it’s history with a free-revving naturally aspirated engine.

In between the first and latest lie 50 years, numerous models, and a legion of fans. You’ll have as much fun reading this book as the owners had creating these stories and living out their dreams. For they are the real 911 loveRS.

Available December 15th





Delius Klasing is one of the leading special-interest publishers in Europe. The company’s mission and passion is to provide readers with enthusiasm and expert content, like they have been doing over 100 years. https://www.delius-klasing.de
 

5 Reasons × Cruise + Travel Agent  

Five Reasons to Book a Cruise Vacation with a Travel Agent

Travel Agents Offer Expertise, the Best Deals and a Stress-Free Experience

Cruise Lines International Association (CLIA), the unified voice and leading authority of the global cruise community, and the international cruise industry are celebrating Plan a Cruise Month this October. To highlight the vital role travel agents play in helping travelers navigate the sea of cruise vacation options, CLIA is revealing five reasons to book a cruise with a travel agent.

“Travel agents play an important role in the vacation experience for both new and seasoned cruise travelers and can help cruisers create the most unique and personalized trip,” said Cindy D’Aoust, president and CEO, CLIA. “Agents are an integral part of the cruise industry and those interested in cruising will find working with an expert leads to the best overall experience and vacation satisfaction.”
The Top Five Reasons to Use a Travel Agent to Book a Cruise Vacation:

  1. A Totally Tailored Trip: Today, there are more cruise vacation choices and experiences than ever before making it possible for travel agents to tailor trips to each client’s travel preferences. For example, Francophiles with a penchant for cuisine? An agent can help book a perfect Parisian cruise and maybe even provide tips for finding the best crepes and macaroons during onshore excursions.
  2. In Expert Hands: Travel agents are a wealth of information with plenty of real world travel experience. Agents can provide incredible advice for making the most of a cruise like the best onboard cafes or cruise ship activities for children as well as expertise on travel insurance, dining times and cabin location. 
  3. Deals & Discounts: Many travel agents have access to deals and discounts that aren’t available to consumers booking directly. Agents sometimes have the ability to book in bulk so clients are privy to lower pricing for booking through an agent. 
  4. Perks & Personalized Travel: There really are more perks when working with travel agents! Many agents can offer clients incredible perks like complimentary bottles of wine, vouchers for free specialty meals, prepaid gratuities, and onboard spending money. In addition to fun extras, agents can also arrange personalized travel details for cruisers like gluten-free dining or post-cruise travel back home. 
  5. A Stress-Free Travel Experience: For a stress-free travel experience, contact a CLIA Certified Cruise Agent. These accredited cruise counselors are committed to providing the best travel experience for every client every time. Go to www.cruising.org to find a CLIA Certified Cruise Agent.

To connect with a CLIA-certified cruise specialist to book a cruise vacation, consumers can visit: https://www.cruising.org/cruise-vacationer/cruise-travel-guide/clia-agent-finder. For more information about Plan a Cruise Month, visit: www.Cruising.org.

About Cruise Lines International Association (CLIA) – One Industry, One Voice 
Cruise Lines International Association (CLIA) is the world’s largest cruise industry trade association, providing a unified voice and leading authority of the global cruise community. The association has 15 offices globally with representation in North and South America, Europe, Asia and Australasia. CLIA supports policies and practices that foster a safe, secure, healthy and sustainable cruise ship environment for the more than 24 million passengers who cruise annually and is dedicated to promote the cruise travel experience. Members are comprised of the world’s most prestigious ocean, river and specialty cruise lines; a highly trained and certified travel agent community; and cruise line suppliers and partners, including ports & destinations, ship development, suppliers and business services. The organization’s mission is to be the unified global organization that helps its members succeed by advocating, educating and promoting for the common interests of the cruise community. For more information, visit www.cruising.org or follow Cruise Lines International Association on CLIA Facebook and Twitter pages

CHARDONNAY BOX

DIGITAL WINE TASTING SERVICE, CURATES + DELIVERS QUALITY WINES TO YOUR FRONT DOOR. 

Chardonnay Box, a buttery/creamy Chardonnay wine club, is curated to be conveniently delivered to your door every month. David Hewlett, CEO of Chardonnay Box, is among the top five percent of wine experts in the world. Hewlett works with midsize and boutique wineries to bring customers great, hard to find wines. Chardonnay Box only works with premium brands that make delicious chardonnays.

*David founded Chardonnay Box to bring the joy of chardonnay to his customers.  He is in the top 5% of wine experts in the world and uses his well developed palate for picking great wines to create each custom box.  He is so grateful to each and every customer for supporting this passion project.

**They ship to: CA, ID, NM, MO & Washington D.C.
No monthly commitment.  Cancel at any time.