How to Prepare for Mosquito Season Mosquito season is right around the corner. If you happen to live in warmer regions of the country, you might already be seeing some mosquito activity around your home. Even if it will be a couple of months until the warm weather reaches your part of the country, it […]
A top exercise researcher and colleagues at the University of Virginia School of Medicine have launched an ambitious effort to understand the whole-body benefits of exercise so that doctors can use that information to prevent and treat disease. Zhen Yan, PhD, and his collaborators aim to identify the sources, functions and targets of the molecules […]
GirlTrek, the largest health movement and nonprofit for Black women in the United States, is officially now a sisterhood of 1 MILLION Black women – and counting! To celebrate mobilizing 1 million Black women to use radical self-care and walking as the first practical step to leading healthier, more fulfilled lives, GirlTrek is hosting the […]
Kupah James has the raw and positive energy it takes to be motivational. Although he grew up in Boston, he now resides in LA as a Celebrity Group Fitness Instructor. With over 15 years of experience, Kupah is also a Private Party Dj (Global). With best friend and business partner, JENI Lin they created the very […]
By Dr. Stephen Sinatra, cardiologist, Healthy Directions If the COVID-19 pandemic has made you stressed, you’re not alone. There’s no shortage of things to worry about—from the fear of catching the virus to activities and milestones missed, not to mention the economic toll it’s taken on us individually and collectively. All you have to do is turn on […]
2020 and the coronavirus pandemic brought us a work-from-home boom. The pandemic has undoubtedly spurred the working-out-from-home lifestyle. And just when your boss drives you nuts over the daily Zoom calls and general WFH stress, you can find yourself punching the sh*t out of your Sparbar. The Sparbar is a human-sized, height-adjustable fitness device that […]
Every individual wants to lead a healthy lifestyle. However, when people start thinking about eating well, staying fit, and getting time for themselves, this seems impossible. For students, juggling between classes, academic writing assignments, studying, and curricular activities takes away all their time. Not only do they have assignment deadlines to beat but also exams […]
According to experts, there is no magic to exercise. What you put in determines what you get out of it. But, this does not imply that you should work out for several hours a day. It only means that you should work smart. Furthermore, specialists approve that not all exercises have an equal creation. Some […]
The U.S. Soccer Foundation adapted and launched its signature Soccer for Success program to fit ever-changing COVID-19 landscape. The Foundation spent the past few months listening to its partners to best support the needs of soccer communities. By adapting its Soccer for Success curriculum, partners can run the program across a variety of settings. In […]
When you retire, your whole life changes. Or, at least that’s how it feels. For most of us, our careers are a huge part of our entire identity, and you will probably feel a lot different once you hang it up. That can be good and bad. For some, it is fully and undeniably a […]
