Posts tagged with "exercise science"

Gym Illustration by Rita Azar for 360 Magazine

UVA on Battling Diseases by Exercise

A top exercise researcher and colleagues at the University of Virginia School of Medicine have launched an ambitious effort to understand the whole-body benefits of exercise so that doctors can use that information to prevent and treat disease. Zhen Yan, PhD, and his collaborators aim to identify the sources, functions and targets of the molecules […]

Tabata Workout

Tabata Workout Handbook, Volume 2 New Collection of High Intensity Training Workouts   The Tabata Workout Handbook, Volume 2 features more than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high […]