Posts tagged with "equinox"

Equinox Members Feel Bamboozled

After The Related Companies (parent company of Equinox, SoulCycle, Hudson Yards) Founder/Chairman Stephen M. Ross announced his Trump fundraiser (tickets which will cost up to $250,000) in the Hamptons, all hell broke loose – tons of memberships have been cancelled online, over the telephone and in person. After all, Ross is a ‘passive investor’ for Equinox and SoulCycle which are premier fitness centers for celebrities, political leaders and senior level executives alike whom all seem to be proactively involved within the LGBTQ+ and art communities.

Why are members so infuriated?

Many feel they were a part of a movement of societal justice and equality, not just a fitness institution since its inception twenty years ago. Fast forward to present day, Equinox has popped all over every urbane and metropolitan area’s infrastructure largely in part to real estate mogul, Ross.

Lately, the brand has announced a slew of designer duds, hotel chain and talent agency geared towards their top instructors. Today, more or less of its constituents will gather at the West Hollywood location (8590 Sunset Blvd, West Hollywood, CA 90069) at 4PM to protest against Ross’s decision to host such a lavish engagement for one of the most ridiculed US Presidents in modern day times. A man who’s rhetoric has possibly fell upon the ears of young white supremacists like the alleged shooter at El Paso last weekend who gunned down dozens of Hispanic people at a local Walmart.

Maybe after today’s outrage, the Miami Dolphins owner, who was shunned for his actions by some of its players, will renege on tomorrow’s elaborate event. According to the LA Times, the soldout venue may raise close to 12 million dollars for Mr. Ross’s friend of over 40 years.

As of late, Equinox has announced the construction of a 20-story hotel and residential building downtown LA which is scheduled to be completed around 2021.

BERNARDUS LODGE & SPA

From bourbon & barbeque to grape stomps and lavender harvest, BERNARDUS LODGE & SPA announces its Annual Line Up Of Edibles, Events & Culinary AdventureS

 

No culinary stoned unturned in this annual lineup, which spans a salute to the Lodge’s annual lavender harvest to an evening of sheer decadence focused on the world’s top treasures. Back by popular demand, chef Cal Stamenov’s 4th Annual Craftsmen Exchange (October 27) delivers a culinary cache of local artisans, cheese mongers and fungi foragers for a convivial afternoon. 

 

EPICUREAN PLAYGROUND

Carmel Valley is a unique microclimate delivering optimum conditions for growing grapes, lavender, fruit and a litany of obscure herbs and vegetables. Tucked into 28 fragrant acres of lavender, olive orchards and vineyards with sweeping Santa Lucia Range views, Bernardus Lodge & Spa savors the seasons with an enviable larder of on-property organic gardens paired with a back pocket of foragers, farmers and fishermen answering chef Cal’s call. Just 10 miles inland from the Pacific, the lodge features 73 luxurious guestrooms, including the 2016 debut of 14 exclusive guest suites and villas crafted from the ground up. Key perks include the award-winning Lucia Restaurant & Bar, guestrooms with alfresco rain showers, butler services, complimentary Mercedes-Benz convertibles, the 5,200 sq., ft., Spa at Bernardus and a three-to-one staff ratio.

 

2018 EVENTS

Exhibition Kitchen Dinner: 2nd Annual Chicken & Brisket

Thursday, March 8, 2018

6:30 pm

$75 per person, plus tax & gratuity

Back by popular demand, this festive event begins with a welcome reception on the Harvest Terrace with live music and Southern inspired specialty cocktails hosted by Lost Spirits. Then step into the Harvest Room Exhibition Kitchen by Sub-Zero and Wolf as Chef Cal takes a spin on comfort food with smoked Wagyu brisket and organic fried chicken showcased in three distinct styles paired with select wines from the award-winning cellar. Seating is limited and reservations are required.

 

Spring Equinox at The Spa

Tuesday, March 20, 2018

8:30 am – 6:30 pm

Included in service pricing.

Renewal is on tap at the luxurious 5,300 sq., ft., Spa at Bernardus. Choose from an array of seasonal services including massage, bodywork and facials and then extend the spa day with our complimentary Spring Equinox activities including restorative yoga, Bernardus wine tasting and soap making demonstration. Note: A minimum 50-minute service must be booked in order to enjoy the spa facilities and Spring Solstice events.

 

Bourbon & Barbeque

Saturday, March 17, 2018

3:00 p.m. – 4:30 p.m.

$55 per person, plus tax & gratuity

Move over California red and make way for Kentucky Gold! Enjoy a spirited afternoon with select small bites, smoked treats, sweet and savory chicken waffles and chef Cal’s signature smooth culinary moves paired with a single-barrel, rye and small batch bourbons from an eclectic line up of producers across the United States. 

 

Easter Brunch

Sunday, April 1, 2018

11:00 am – 3:30 pm

Adults $88, Children 5-12 years old $35, plus tax & gratuity

Tap off steam with a Children’s’ Ester Egg Hunt (11:30 a.m. – 2:00 p.m.) backed with a culinary cornucopia of spring’s best. The traditional grand brunch includes grilled organic vegetables, naturally-raised meats, farmhouse cheeses and sinful fresh fruit tarts, the majority of ingredients culled from chef Cal’s organic on-site gardens.

 

Mother’s Day Brunch

Sunday, May 12, 2018

11:00 am – 3:30 pm

Adults $88, Children ages 5-12 $35, plus tax & gratuity

Celebrate mom in all her glory with an afternoon at the Lodge, backed with stunning brunch buffet prepared by Chef Cal and his culinary team.   Highlights include a sushi and seafood bar, local organic vegetables, naturally-raised meats, farmhouse cheeses and traditional brunch desserts. Accented by a classical harpist, the atmosphere will pamper the entire family with an afternoon of world-class service and cuisine.

 

Memorial Day Barbeque

Monday, May 28, 2018

12:00 pm – 2:30 pm

Adults $45, Children ages 5-12 $20, plus tax & gratuity

Fire up the barbeque for a day of play in sun-drenched Carmel Valley. Enjoy live music at Lucia Restaurant & Bar paired with a lip smacking barbeque featuring free range chicken, natural Angus beef, smoked Caggiano sausages, country potato salad, organic green salad and the ultimate American sidekick, corn-on-the-cob.

 

Father’s Day Barbeque, Beer & Bocce

Sunday, June 17, 2018

12:00 p.m. – 2:30 p.m.

Adults $45, Children ages 5-12 $20, plus tax & gratuity

Ah, bocce with a bourbon in hand, what more could dad ask. Settle in for an afternoon of family activities served with a side of delicious barbeque. The summer alfresco celebration includes savory free range chicken, natural Angus beef burgers, artisan sausage and plenty of garden greens from chef Cal’s organic garden.

 

Summer Solstice at The Spa

Tuesday, June 21, 2018

8:30 am – 6:30 pm

Included in service pricing.

The longest day of the year symbolically fires up passions and heats up hearts to the potential of life that abounds. Choose from our array of new seasonal services including massage, bodywork and facials and extend the spa day with complimentary Summer Solstice activities including a guided hike through Garland Ranch, tarot card readings and poolside Bernardus wine tasting. Note: A minimum 50-minute service must be booked in order to enjoy the spa facilities and Summer Solstice events.

 

4th of July

Tuesday, July 4, 2018

12:00 pm – 2:30 pm

Priced off Menu

Embrace America’s independence with live music and Lucia’s Restaurant & Bar’s alfresco setting complete with zenith-of-summer dishes and artisan cocktails inspired by our country’s biggest break up. Sunshine, bocce and a bust-out line up of luncheon treats await.

 

Chef Cal’s Summer Garden Tour

Every Saturday Memorial Day weekend through August (excluding August 25)

12:00 p.m. – 1:00 p.m.

Complimentary to Lodge Guests

Bees, beets and Brussel sprouts, oh my! Join chef Cal and garden guru Mark Marino for an informative walk through the Lodge’s three-acre organic herb, flower and vegetable gardens – as well as a visit to Bernardus’ legendary Italian honey bee.   This heady experience is certain to pique palates as many of the day’s pick are showcased on Lucia Restaurant’s daily menu.

 

Lavender Harvest Celebration

Saturday, July 14, 2018

11:00 am – 2:00 pm

$105 per person, plus tax & gratuity

Tucked throughout the Lodge’s 28-acres of lush olive trees, rosemary and rose gardens lie more than 1,000 lavender plants in full bloom. Provence in Carmel, this event is certain to please anyone who loves the scent of lavender. Glass of rosé in hand, stroll Chef Cal’s abundant organic garden and lavender beds with horticulturist Mark Marino; experience the new informative bee talk and honey tasting and slide into a unique grand lavender inspired buffet lunch with ingredients culled from our garden and vineyard. Space is limited and reservations are required.

 

Rose Soiree

Saturday, July 28, 2018

12:00 p.m. – 2:00 p.m.

$75 per person, plus tax & gratuity

It’s rose all day as Bernardus Lodge raises a rosy-hued glass to summer’s favorite buzz. Set in the blossoming Rose Garden, this is the event for flowing dress wear and big brimmed hats. Sip and saunter with a selection of rose wines, canapes, a seafood bar and seasonal fresh desserts.

 

Heirloom Tomato Lunch

Saturday, September 2, 2018

11:00 am – 2:00 pm

$115 per person, plus tax & gratuity

It’s tomato time in Carmel Valley as Chef Cal celebrates the grand fruit in a variety for formats this fall. Sip a Bloody Mary while shucking oysters alongside local farmers Dick and Bonnie Swank of Swank Farms as they guide guests through over multiple varieties of their certified organic heirloom tomatoes. After an alfresco reception, step into Lucia Restaurant for a garden inspired lunch buffet featuring Tomato Ratatouille, Carmel Valley gazpacho, roasted free range Sonoma chicken and natural prime beef. Space is limited and reservations are required.

 

Labor Day

Monday, September 3, 2018

12:00 pm – 2:30 pm

Priced off menu

The rustic ranch-chic design of Lucia Restaurant & Bar blends with a sunny Carmel Valley vibe with alfresco seating, warm hospitality, and vineyard views. Enjoy live music, dishes highlighting the start of fall while our cocktail artisans serve up autumn inspired specialty hand-crafted cocktails.

 

Autumn Equinox at The Spa

Saturday, September 22, 2018

8:30 am – 6:30 pm

Included in service pricing.

From guided hikes to holistic wellness experiences focused on balance, The Spa at Bernardus Lodge rejuvenates the entire being-mind, body and soul. Fall is considered the season of stability, a time in which one restores equilibrium to their life. Choose from our array of relaxation services including massage, bodywork and facials and then extend the spa day with complimentary Autumn Equinox activities including henna art, cold pressed juice bar and vino & vinyasa. Note: A minimum 50-minute service must be booked in order to enjoy the spa facilities and Autumn Solstice events.

 

3rd Annual Barbeque & Grape Stomp

Saturday, October 6, 2018

1:00 pm – 3:00 pm

$85 per person, plus tax & gratuity

Pay homage to the Carmel Valley annual grape harvest with a traditional grape stomping and Bernardus Winery barrel tasting backed with savory barbeque oysters, live country music and a family-style barbeque lunch. Celebrate the 2018 vintage firsthand in Ingrid’s Vineyard with winemaker Dean DeKorth and vineyard manager Matt Shea as hosts. Space is limited and reservations are required.

 

4rd Annual Craftsman Exchange

Saturday, October 27, 2018

12:00 pm – 2:00 pm

$75 per person, plus tax & gratuity

An annual favorite saluting a cache of culinary superstars including seaweeds farmers, craft cheese mongers, heirloom fruit enthusiasts, local beer artisans, bee keepers, fungi foragers and wine producers for a convivial showcase of flavor and style. Enjoy a casual Carmel Valley vibe in a sophisticated setting where alfresco seating, warm hospitality, and vineyard views are paired with tastes throughout.   Space is limited and reservations are required.

 

Thanksgiving Day Buffet

Thursday, November 22, 2018

11:00 am – 3:00 pm

Adults $95, Children ages 5-12 $32, plus tax & gratuity; children 5 years and younger are complimentary. Traditional Thanksgiving favorites accented with Chef Cal signature cuisine.

 

Thanksgiving Dinner

Thursday, November 22, 2018

5:00 pm – 9:00 pm

$135 per person, plus tax & gratuity

An innovative four-course tasting menu combining intimate fireside seating overlooking breathtaking mountain and vineyard views.

 

4th Annual Pure Decadence Event

Thursday, December 13, 2018

6:30 pm

$350 per person, plus tax & gratuity

It’s tough at the top! Indulgence hits a high note at the annual event that continues to wow palates and literally blow minds. Celebrate the world’s top culinary treasures as the evening kicks off with caviar and a glass of champagne or black truffle martini and behind the scenes stroll into Chef Cal’s award-winning kitchen for savory bites right “off the line.” On tap are winter’s most decadent delights: France’s black truffles, Maine’s lobster, ranch-raised Wagyu beef and locally foraged golden chanterelles. Chef Cal combines these inspiring ingredients with rare wines from around the world to create the ultimate winter menu. The tasting menu exemplifies how luxury ingredients can be preserved, reinterpreted and crafted into sophisticated dishes. Seating is limited and reservations are required.

 

Winter Solstice at The Spa

Thursday, December 21, 2018

8:30 am – 6:30 pm

Price included in service.

The Winter Solstice is the start of the solar year and a significant time of ritual, reflection and renewal. Choose from the Spa at Bernardus Lodge’s award-winning array of relaxation services including massage, bodywork, facials or salon services and extend the spa day with complimentary Winter Solstice activities including holiday cookie and cider hour, wine tasting, fire dancers and starlight swim. Note: A minimum 50-minute service must be booked in order to enjoy the spa facilities and Winter Solstice events.

 

Christmas Eve Dinner – Monday, December 24, 2018, 5:00 pm – 9:00 pm

Christmas Day Dinner – Tuesday, December 25, 2018. 4:00 pm – 9:00 pm

$145 per person, plus tax & gratuity

An innovative four-course tasting menu celebrating the season with intimate fireside seating overlooking breathtaking mountain and vineyard views.

 

New Year’s Eve Dinner

Monday, December 31, 2018

5:30 pm – 9:30 pm

$195 per person, plus tax & gratuity

Ring in the New Year with a sinful six-course tasting menu showcasing chef Cal’s culinary prowess. Focused on healthy, seasonal fare, the menu reflects on the ultimate pleasure of what exceptional dining does for your soul.

 

New Year’s Day Brunch with Live Music

Tuesday, January 1, 2019

11:00 am – 2:30 pm

Price off Menu

Enjoy live music with a backdrop of a fresh New Year and sumptuous brunch.

 

BACKSTORY

Perennially recognized by discerning readers of Travel + Leisure’s “World’s Best Resorts” and Conde Nast Traveler’s “Top Resorts” and as well as a Wine Spectatoraward recipient (2001-2017), this Forbes Travel Guide Four Star property has long set the gold standard for wine country vacationing.   Reopened after a full resort renovation in 2015, Bernardus Lodge & Spa is set on 28 pristine Carmel Valley acres awash with vineyards and lavender and boasts 73 luxurious guestrooms, suites & villas, the signature Spa at Bernardus Lodge, award-winning Lucia Restaurant & Bar, a junior Olympic size swimming pool, a hilltop adults-only infinity Jacuzzi, an alfresco croquet and bocce court, two tennis courts and 4,300 sq. ft. of meeting space.  Woodside Hotel Group, an operator of a portfolio of distinguished independent luxury properties throughout Northern California, is the management company for the property. 

 

For information, visit www.bernarduslodge.com.

SAPT WORKS!

October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of depression, which is Major Depressive Disorder. The disorder is characterized by having at least five of the symptoms, in which at least one of them is an overwhelming feeling of sadness or a loss of interest and pleasure in most usual activities. The good news for those who would like to keep depression at bay or who are looking to beat the blues is that they may need look no further than consistently exercising.

“Making exercise a consistent part of your life has some amazing benefits,” explains Coach Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc., who is also the strength and conditioning coach for the WNBA’s Washington Mystics. “Those who engage in exercise regularly feel the difference it can make in one’s life. It can impact everything from how you see yourself to how well you sleep at night. It’s that powerful.”

Before anyone cringes and says they don’t have time to fit in exercising, it’s important to know that even a little bit can go a long way. New research published in the October 2017 issue of the American Journal of Psychiatry shares details from a landmark study conducted on nearly 34,000 Norwegians. What researchers found was that even small amounts of exercise can protect against depression, regardless of age or gender. They report that sedentary lifestyles are becoming the norm around the world, and depression rates are growing. What’s more, their research showed that those who don’t exercise at all have a 44% increased chance of developing depression. They found that the mental health benefits of exercise are found within the first hour of exercise each week, showing that even giving an hour per week to exercise does a world of good.

Here are 5 ways exercise helps to beat the blues:

  1. Natural chemicals. When you exercise, your brain releases feel-good chemicals called endorphins. Those endorphins are a natural opiate-like chemical that acts as a pain reliever, reduces stress, and helps people be able to sleep better.
  2. Clears the mind. Exercising is a great way to help alleviate worries and anxiety. Those who may be worrying about something or having a difficult emotional time can engage in exercise and find they feel a lot better by the time they are done with the session.
  3. New connections. According to Harvard Medical School, exercising spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections. This helps to lead to improvements in brain functioning.  The exercising supports nerve cells in the hippocampus, which helps to relieve depression.
  4. Better image. Most people who engage in exercise see a difference in the mirror and in the way their clothes fit, and they like it. The changes they see can be uplifting and give them more confidence.
  5. Weight loss. According to the Centers for Disease Control and Prevention, 43% of adults with depression are obese, and adults who have depression are more likely to be obese. Exercising regularly helps people lose weight and be able to better maintain a healthy weight.

 “There are so many good reasons to exercise and not one good one to avoid it,” added Coach Walls. “I work with many people and I see the difference that even a little exercise per week can do for them. Get the endorphins flowing and see for yourself how great you start feeling!”

October is also Breast Cancer Awareness Month, and there is a connection between breast cancer and depression. According to BreastCancer.org, those who have breast cancer may feel sad or depressed, resulting from the diagnosis, treatment, breast cancer treatments, aging, hormonal changes, or other factors. While they report that sadness is a natural part of breast cancer experience, they offer several tips for helping to address depression, including exercising.

Sarah Walls has over 15 years experience in coaching and personal training. Owner of SAPT Strength & Performance Training, Inc, founded in 2007, she offers coaching to develop athletes, adult programs, team training, online coaching, and more. She is also the strength and conditioning coach for the WNBA’s Washington Mystics, and has over eight years of experience working as an NCAA D1 strength and conditioning coach and personal trainer. To learn more, visit the site: www.saptstrength.com.

SAPT Strength & Performance Training, Inc.

Located in Fairfax, Virginia, SAPT Strength & Performance Training, Inc. is a high performance training club that specializes in helping to develop athletes of all ages. They offer athletic training programs for youth, college students, and amateurs. The company was founded in 2007 by Sarah Walls, a professional strength and conditioning coach and personal trainer with NCAA D1 experience, who is the strength and conditioning coach for the WNBA Washington Mystics team. To learn more, visit the site: www.saptstrength.com or www.sarahwalls.com.

​#SWOLEMATE

Fitness Expert Shares Benefits of Working Out with Your Sweetheart

We all know that exercise is good for you, but did you know that it can actually improve your relationship? Working out with a sweetheart has more benefits than you may realize. By becoming your honey’s swolemate, you will find a renewed emotional bond, attractiveness, and confidence.

When my husband and I started dating, he asked me to go with him to the gym to “spot” him.  Spot?! What does that even mean? Although today I am a personal trainer, back then my workout experience was limited to phys-ed in high school, and a yoga class that I went to once and hated. Danny however, was a gym regular and I was very intimidated at the idea of trying to appear like I knew anything about working out.  He obviously worked heavier weights, focused on different muscles and I was more of a cardio girl back in those days. I actually didn’t like weight lifting, but I went along because it was our time together. 

I noticed that there was something different about doing a physical activity together as compared to sitting watching a movie.      

Although any friend or loved one can be your swolemate, there is a double benefit if it is your significant other.  Here are just a few of the benefits:

1. It increases your emotional bond.  When you workout next to someone else, your body naturally tries to sync with the other person’s level of physical activity. As long as both people feel safe, their brainwaves, heartbeat and energy will begin to vibrate at the same frequency.

2. It makes you physically more attracted to each other. Want to appear more attractive in the eye of your honey?  The physiological effects of exercise mirror the same effects of romantic attraction: sweaty palms, increased heart rate, shortness of breath, and a rush of feel-good hormones. You can use these wonderful benefits to your advantage by scheduling date night at the gym.

3. It boosts the results of your workout and improves your confidence. Because humans are social creatures, the mere act of being in the presence of someone increases your effort and ability to do an activity. You may not be doing the exact workout but his/her presence boosts your energy and you get a better workout. 

Not only do Danny and I work out together regularly, we teach couples and families how to stay fit together with a program we created call the Yoke Training System. Over the years Danny and I have tried swing dancing, evening walks, traditional gym workouts and even yoga classes (yes, I went back!). We may not always like the same activity but we give it a try until we find something we enjoy and fits into our current life’s agenda. The greatest thing you can do is stop worrying about weight loss and waistline and just have fun with your special swolemate. 
 

 ABOUT DANNY & DENISE LOCSIN:

 

Husband and wife team Danny and Denise Locsin are fitness experts that specialize in relationship and family exercise. They are the creators of the Yokebar, which has been described as the ultimate family exercise program. As a busy mother of four, Denise wanted something that was high intensity, but also safe and easy to set up. Finding a system that could adapt to a variety of fitness needs and ability levels was challenging. The requirements became even broader when Danny injured himself and was forced to give up his usual exercise routine.

 

After much scientific research and testing, Yokebar was born. Today, Danny and Denise train people in the Yoke Training System and also are the founders of Hi5 Produce, a leading corporate produce delivery service located in the Silicon Valley.

For More Information Visit: http://yokebar.com