Posts tagged with "entrepreneur"

Avoid Clinical Entrepreneurial Syndrome

Whether you are running your own business as an entrepreneur – or running someone else’s business as an executive – there is an enormous amount of demand on your resources. You are likely to be playing the role of project manager, human resources liaison, accountant, and marketing specialist. You are the one who gets called on to extinguish fires as well as create new opportunities. All this and more, while remaining positive and energetic.

As enthusiastic as you may be about keeping the business afloat, it’s a fact that humans have a limited amount of resources available. When the demands upon us begin to exceed the energy levels that we have, we experience stress. This feeling is akin to a form of panic – and has a way of creeping into our daily operations. It lies under the surface of our consciousness, and slowly eats away at our resolve. In small doses, it can help us to accomplish great things. In large doses, and if left unaddressed, it can result in our physical and mental decline.

Stress Leads To Burnout

This doesn’t happen overnight. Those who are aware of the possibility of burnout may be able to feel it developing. Burnout is the eventual result of unresolved stress, and it is a warning sign from the mind and body that enough is enough. It is the point at which we decide that we can no longer perform the job functions in which we once took pride. We may begin to avoid work, produce lower quality work, or suddenly quit the job altogether.

The signs of stress which contribute to burnout include fatigue, insomnia, irritability, changes in weight, problems with digestion, becoming forgetful, and inability to concentrate. If you notice that these symptoms are becoming part of your daily experience, take it as a sign that something needs to change. If you aren’t able to change your workload in the face of stress, look into ways of changing your behaviors during your valuable time off. Failure to do so can mean the end of your venture as a successful business manager.

Avoid Burnout Through Being Proactive

As the stress that leads to burnout tends to attack us on three fronts – physical, cognitive, and emotional – the following are three ways to mitigate its negative effects.

Combat Stress on the Physical Level

The adrenaline and cortisol that the body produces in response to stress are responsible for activating our flight-or-fight response. These hormones prepare our bodies for action. When we fail to use this energy in an active way, it can turn on us and wreak havoc with our physical health. To disseminate that energy in a way that is best for the body, try engaging in similar actions as experienced in emergency situations – like going for a run or boxing it out at the gym.

Master Stress on the Cognitive Level

Much of what we interpret as being stressful depends on our perspective. What we have defined as our values and aspirations can fuel our sense of purpose, and that purpose can become an obsession. If we have tied our sense of self-esteem into our occupational achievements, we can become overwhelmed with producing results. To reduce that stress, which we experience over job demands and deadlines, we need to create a mental space where we are able to separate from those types of thoughts. Consider finding mental relief through engaging in meditation or mindfulness techniques on a daily basis. Venting that stress through consulting with a good therapist each week is another possibility.

Diminish Stress on the Emotional Level

Human beings need to have fun. When we engage in pleasurable activities, our body responds through releasing endorphins such as oxytocin, serotonin, and dopamine. Unlike the urgent feelings which stress hormones produce, these types of natural chemicals result in our feeling happy, calm, and content. Keep in mind that it is unlikely that you will be able to remove all the stress associated with running a business by having fun. But you can counteract some of it by making sure to schedule time in your busy calendar for engagement in recreational activities.

About Dr. Jeff Nalin

Dr. Jeff Nalin, Psy.D is an award-winning licensed Clinical Psychologist and the Founder and Chief Clinical Director at Paradigm Malibu Treatment Center. The center has locations in both Malibu and San Francisco.

5 Ways to Finance Your Lifestyle on the Road

Hitting the open road and traveling sounds like a dream until faced with the reality of financing it all. Although saving for years and living way below your means is one place to start finding the cash to travel, you can also start traveling right now and finance your lifestyle on the road while joining the rapidly increasing mobile workforce. Strategy Analytics reports that the global mobile workforce is set to increase to 1.87 billion people in 2022, accounting for 42.5 percent of the global workforce. But how do you actually get started and enter the global mobile workforce yourself?

You can earn a lucrative, scaleable income on the work that fits around your schedule. Look for jobs and businesses you can build while on the road with flexibility and freedom to pick and choose how and when you work. From tapping into an existing business model to launching an Airbnb co-hosting service, here is some inspiration to get started.

Leverage an Existing Business Model

Financing a lifestyle on the road and transforming yourself into a digital nomad is an exhilarating goal. But there’s no need to reinvent the wheel from scratch. Instead, you can leverage existing business models. Whether you want to sell unique and interesting walking tours or buy into an existing business, you can make money by studying others’ success. Getting up and running with a business like Amway can keep you on the road and traveling while growing a business and earning money. What is Amway’s business model and how can you make it work for you? The direct sales company offers a variety of home, health and beauty products. When partnered with the company, you’ll automatically become part of a community of resources such as personal mentors and free online learning tools that will help you become successful.

Become a Virtual Assistant

Virtual assistants are in high demand to handle everything from organizing spreadsheets, answer customer service emails, write blog copy, or run social media channels. The best place to start is with your own network, or by simply telling people on the road, “I take tasks off business owners plates so they have more time to work on their business instead of in it,” is a solid pitch that gives the impression you’re here to serve. Pick a niche, like social media, or go even deeper and only offer Pinterest pin creation and management. You can also look for clients through platforms like Upwork where people are actively looking to hire.

Sell Your Stuff

Selling your stuff doesn’t have to be mean being tied down to inventory while traveling. Crafters can source materials they need in any city they find themselves in and get to work making jewelry, accessories, and more. Of course, make sure you understand the local regulations of selling whether at a local market or from your own RV before you get started. You can also sell digital products you make including how to use Canva like a pro or organize your finances so you can work while traveling. Offer your courses through a platform like Udemy or Skillshare and promote your products to watch your profits grow.

Co-host an Airbnb Rental

Getting up and running in real estate can be expensive and full of added expenses from maintenance to taxes. But you can leverage existing real estate and get in on the Airbnb profits by offering to co-host. From checking-in guests to organizing cleaning crews and maintenance, you can take the chores of digital tasks off of an Airbnb host’s plate and earn money while doing it. And as your business grows, you can reach out to local vacation property owners, VRBO hosts, and others to expand your services and income.

Do Odd Jobs

It’s not necessary to land in a town for weeks or months to pick-up odd jobs. Plenty of businesses around the world need short-term hires to pass out flyers, help move boxes, help at an event, participate in market research, or even volunteer in exchange for room and board. Look for opportunities at World Wide Opportunities on Organic Farms (WWOOF) to find opportunities. You could end up walking away with new skills, friendships, and a few weeks of hard work in exchange for staying and eating delicious food for free while exploring the local area.

There are lots of reasons to tread carefully when leaving your job to hit the road whether spending more time with family and friends, renting out your home, or finishing a big project at work. But not having enough money to finance your lifestyle shouldn’t be one of them. Start building a flexible, remote business you love in order to live the travel lifestyle you’ve always wanted.

Why having a social media platform is right for your business

The one thing entrepreneurs, small business owners, large and small corporations around the globe have in common is the desire to grow and thrive in their line of business. In the last decade alone social media has significantly changed how people connect and communicate, with approximately over 2.4billion users worldwide. Keeping this in mind, growing one’s business simply boils down to building a strong brand online because that’s where the consumers are.

Let’s go through a few ways in which social media is good for business.

Allows you to adapt to shifts in consumer attention

Prior to the social media boom, businesses would communicate to their potential customers by paying to have their commercial ads on magazines, radio, and television. The non-free element of these platforms made it more difficult for startups to reach an audience and most would rely on ‘word of mouth’ to market their business. Today, online platforms are free, interactive and have an uncanny ability to reach a niche audience. As a business, you can constantly use surveys to find out if the consumers’ needs have changed or evolved and develop a marketing strategy to target your audience and meet their needs.

There is a lot of demographic data readily available on social media networks; analyzing this data can help you develop marketing tools that your audience is better likely to receive.

Social media is interactive

Social media allows you to have real-time interactions with your customers, and you can respond to comments and questions on your brand while on a grocery line or having a coffee. There are many existing online platforms which one can use to interact with consumers making it difficult for businesses to survive on all of them as this requires time. Which begs the question, how do I identify the right social media platform to use?

• Choose a platform your customers are on: A business should only exist on a platform that their audience is in to ensure value adding interactions. This allows you to ‘cull the herd’ in a manner of speaking, access and respond to your target consumer needs

• First, ensure your marketing strategy is better than your competitors and apply it on a platform that is comfortable for you. For example, if you are unable to create compelling short ads or hire someone to do it for you then twitter may not be the best platform to use; a business needs to play to its strengths. However, one cannot ignore core platforms which are essential for your business to be on such as LinkedIn and Instagram because of the attention such platforms receive.

• Choose a platform that allows you to have real-time interactions with people either through face to face marketing of group chats. This could be a strategic way to building lasting relationships and connections and leverage these connections for your business.

Interactive features like monitoring apps alert you to any bad reviews your business may be getting and allows you to respond adequately and promptly to avoid loss of sales and brand damage. It also lets you know how your competitors are doing, and this will enable you to make strategic business decisions if niches have been identified.

Offers many features

Popular social media platforms require the user to be active in order to gain a large following and subsequent likes. So, if you are unable to continually have an online presence, ‘cheat apps’ are your best bet. Let’s use the example of Instagram which is currently the most visited social network. The app offers individuals and businesses services such as Insta likes free which gives the perception that your posts are popular and value adding to your audience. Instagram auto likes are a good marketing technique in the sense that it is easy to use and time-saving. A business simply has to submit an Instagram photo or URL and go about day-to-day activities while the system ensures that you receive as the number of like you requested. This feature not only brings traffic to the products and services your business offers but also gives you an edge over your competitors.

Advantages of auto like services

• It is time-saving. Once you subscribe and choose a package that works for you, the system does the rest while you can focus on other ways of growing your brand

• It is a great tool for entrepreneurs. It helps build the client base as people are more likely to take time to look and follow URLs of popular posts.

• It allows a business to increase sales while growing and promoting it’s their brand. The free auto likes will get the attention of consumer who will in turn like and sometimes share the post. This increases the likelihood of getting lifetime customers and reaching new audiences.

• It is affordable. Some packages are free allowing business to save on monetary resources while steadily growing their brand.

Allows you to partner with influencers

A social media influencer is an individual with a large online following that trusts their judgment and can easily help you improve brand visibility. These group of people often guide their followers purchasing choices by simply talking or sharing links and images about the products and services you offer. Since their opinions are trusted, your brand credibility soars, and this translates into sales.

In some instances business hit the gold mine and go viral through these partnerships. Consumers will share content they deem worthy with their friends and followers who will also do the same and before you know it your business has been exposed to millions of people online.

In conclusion

A lot has changed over the years; a business’s ability to adapt to these changes will determine whether it will succeed or fail. The use of social media to market one’s business is one such change. Social networks undoubtedly have a wide range of benefits to a company from increasing brand awareness to increased sales, and this makes it a vital component to business continuity.

Cultivating Company Culture

TRAVEL JOURNALIST THOMAS WILMER INTERVIEWS 360 MAGAZINE PUBLISHER VAUGHN LOWERY

Small to medium sized business often fall short due to high turnover. Vaughn Lowery, Publisher of 360 Magazine, provides listeners with first-hand knowledge on the ever-shifting world of digital publishing and content creation through a youthful lens. Likewise with his innate ability to be accessible, he speaks to working in tandem with emerging generations and how their input could be detrimental to the survival of a brand.

LISTEN HERE

An Additional Conversation with 360 Magazine’s Publisher Vaughn Lowery

By Tara McDonough

If Vaughn Lowery was asked what his idea of success was 10 years ago, his answer would be very different from what it is today. He may have said that success means doing what he loves to do, being accomplished, or having a certain amount of material things.

“Success to me now is having a purpose in life and feeling passionate and fulfilled by it,” says Lowery.

Lowery got his first taste of the industry while interning for Vibe Magazine while on Summer vacation from Cornell University. His sister drove him into New York City every morning to drop him off and always advised him to be the first one at the office. One morning Lowery found himself alone with the publisher of the magazine at the time, Keith Clinkscales, which gave him the opportunity to speak with him one-on-one. It was due to his sister’s advice that he got the chance to do what no other intern would normally get to do.

After finishing up at Cornell in just three years, Lowery became an executive trainee with Saks Fifth Avenue. He was able to get along with everyone in the office and was doing great when he was called into his boss’s office one afternoon.

“She told me I was in the wrong business; that I was very charismatic and should try acting,” Lowery says, “but, I liked the path I was on at that time.”

It wasn’t until Lowery was asked by someone connected to the talent industry if he was a model that he truly considered breaking into the talent industry. Shortly after taking professional photos and getting them out to agencies, Lowery ended up with Ford Models. From there he did photoshoots, tv commercials, and ad campaigns, all while still working in outside sales at Aetna US Healthcare. Once he began modelling full time his face was in the pages of GQ, Harper’s Bazaar, Vogue, and Gap. By being around people of all different positions, primarily in the magazine publishing industry, Lowery came to understand how content was produced. It was right before the recession hit while he was living in LA that Lowery made the transition from modelling to the publishing industry.

It was his experience in modelling that inspired Lowery’s creation of the 360 Magazine. While working on any given shoot, Lowery was often one of just three or less black men. Often times he was the only black man on a set which drew his attention to the lack of representation in the media industry. Lowery’s goal for the 360 Magazine was that it would fill this niche and promote diversity across the publishing world, specifically the covers of its magazines.

For those wanting to work in the media industry, specifically in the publishing world, Lowery suggests starting from the ground up.

“Being self taught and learning as you go is something you need to be open to,” says Lowery, “Ask tons of questions, and learn everything you can from every position.”

Lowery warns that it’s important to be open and cordial to everyone, because you don’t know when your paths will cross again. Making connections and using them is how most people gain opportunities. He also adds that just by hanging out with people you’ll always learn something that you can apply to aspects of your work.  

Things in the industry have been changing and becoming more digitally focused since the beginning of 360 Magazine’s launch. The magazine was started during a time of e-zines, so it’s not a surprise that the website came first. Lowery had experience with creating websites from a young age so the move from print to digital was natural for him. It was clear to him where the industry was going.

“Print was getting costly, bookstores were looking dilapidated and even Barnes and Noble was focusing on their version of the tablet, the Nook,” says Lowery, “All the magazines were looking alike anyway.”

Print was still important though. Besides the fact that advertising agencies want to see a physical copy of a magazine before working with them, print is taken more seriously due to its cost. Other companies will be aware that a certain magazine has the funds to support itself if they have a print copy to show for it.

360 Magazine printed their first issue in 2009, but it was costly. Lowery began thinking that there had to be some other way to work with print. It was then that he decided to do print on demand publications. 360 Magazine linked with Blurb, which allowed anyone to order a print copy of the magazine right from our website. They’ve been distributing to them for 9 years now.

The magazine’s estimated circulation, which is based on print, is 110,000 from print on demand. This number doesn’t tend to move much, but most people end up reading 360 Magazine’s online articles through WordPress.

When asked what makes a media contributor most marketable, Lowery says that in this industry you need a social following and the ability to network. Being accessible and having a portfolio of published work is a great place to start as well.

Do it all,” Lowery says, “monetize, write, take photos, be on time, and take initiatives.”

The hardest thing about the industry in Lowery’s opinion is breaking into it and surviving on freelance jobs along the way. Writers should be prepared to sacrifice mentally, physically and financially. While working for a publication, Lowery says that writers need to do what they can to become a valuable asset to them. That way, a publication will be more likely to keep you on board and help you in the future.

As for internship positions at 360 Magazine, Lowery aims to teach interns everything that he didn’t learn. He’s assigns articles for interns to write, pushes them to network, has them do coverage and teaches them how to get published or to self-publish.

“We teach interns how to be resourceful and find themselves in the organization,” says Lowery.

When interns can bring business to the magazine, the magazine will bring business to them. Special assignment opportunities are available for interns who finish their program and are still looking to remain involved. Lowery says that while the magazine is specifically looking to groom editors, that if a publication wants to really pop, then they have to have a revolving door.

When asked what goals he has for the future of 360 Magazine, Lowery responded that he aims to keep it three dimensional with podcasts and web series.

“I want to be able to put the brand out to different countries and places in America,” says Lowery, Local presences would strengthen us.”

He also says that he’s interested in the possibility of a reality spin off or docu-series, as well as introducing more formal programs for educational purposes.

VAUGHN LOWERY:
360 Magazine
LinkedIn
Joe boxer TV Appearance
America’s Next Top Model Appearance
Sundance Film Trailer Appearance

Vaughn Lowery, art, 360 magazine, design, entertainer, Male model

No Cardio Weight Loss

By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman

Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there was a way to get a days-long calorie burn that helped optimized fat loss—sound good? It’s possible!

If you want to lose fat (and weight), then you need to train with weights! It’s THAT simple, and the reason is that the recovery process from weightlifting is usually longer and more intensive—and thus requires more energy (and calorie burning!)—than from steady state cardio. Plus, muscle is more “metabolically active” than fat, so the more you gain from lifting weights, the more calories you’ll burn all day long.

Oh, you don’t want to look like a bodybuilder and have big, “bulky” muscles? Well that’s fine, because it’s not going to happen for most people, especially women. Studies show that while women can enjoy similar strength increases as men from weightlifting, they typically don’t see similar increases in muscle size. In short, they get all of the strength without the bulk. It’s a win-win. Most men will never reach bodybuilder status, either; it takes years of intense, focused training to get to that point. But guys, you can still build plenty of head-turning muscle with the right program.

So how do you get started? Find a trainer or streaming workout program that motivates you, and start LIGHT! If you are newer to lifting weights, you want to be sure to learn the proper mechanics (AKA form) before you start lifting heavy. The better your form is, the more effective your training will be, the faster you’ll reach your goals, and the fewer injuries you’ll have along the way. Easing into your training will also minimize the soreness that often comes with starting a new program (or switching up an existing one). But don’t let soreness deter you! Stretch, rest, hydrate, eat healthfully, and you’ll recover quickly and optimize your results. You can do it!

Agnez Mo × Chris Brown

Mo’s music is sure to leave its mark on the states.” VIBE

As expected, this is a banger.”HotNewHipHop

Today, Indonesian pop singer, songwriter, actress, entrepreneur, and humanitarian AGNEZ MO premieres the music video for her singleOverdosewith Chris Brown via COMPLEX. Click HERE to view!

Overdose,” which premiered via VIBE, is charged up by Agnez’s soulful delivery and expansive range, the track volleys between moments of R&B bliss and pure pop power. The track is off to a great start globally having quickly generated over 10 million streams to date. The song hit a number of streaming charts around the globe upon release including the Spotify Global & U.S. Top 50 alongside Spotify viral charts in over 30+ countries. “Overdose” will impact Urban Radio in America shortly.

Vaulting to the forefront of pop culture in North America and beyond, AGNEZ MO’s breakout single Coke Bottle featuring. Timbal and T.I. accumulated over 16 million views within a few months’ time. Her 2017 independent EP, X, yielded fan favorites Damn I Love You and Long As I Get Paid and received acclaim from Idolator, Vogue, Hollywood Life, and more.Overdose” notably marks AGNEZ MO’s debut for 300 Entertainment, which she signed to earlier this year, and immediately hit 28 radio stations and shot to #1 on iTunes in Indonesia upon release.

An international force in the truest sense, AGNEZ MO made history as the most awarded Indonesian artist ever whose accolades encompass a total 170 honors. Among those, she achieved eight Panasonic Awards, five Nickelodeon Indonesia Kids’ Choice Awards, and four MTV Indonesia Awards not to mention numerous multiplatinum certifications back home. Her social presence also staggeringly eclipses 35 million cumulative followers.

FOLLOW AGNEZ MO:

Be Your Own Boss – Tips for Starting Your Own Business

It sounds great, doesn’t it? No more 9-5 hours, forget the daily commute, and just work when you feel like it, but the reality of being your own boss is often very different. While choosing when to work, or not, is possible for some, there has often been a lot of hard work for them to get to that point. But, with now more people than ever declared as self-employed, it has never been a better time to be your own boss. If you are dreaming of quitting the day job, starting your own business and becoming your own boss, this guide gives you some tips on what you need to do.

Find the Right Business Niche

You might have some idea already about what area you want your business in, and that is great, as long as you play to your strengths. Pick a business niche that you are already knowledgeable about, because if you already have the expertise, then you are far, more likely to achieve success. Also, make sure you choose a business idea that you are really passionate about also. Otherwise, you might see your enthusiasm dwindle after a few months.

When deciding on a business niche, it is important to do your research and identify a gap in the market that your business can fill. It will be much harder to make a successful business if you are just doing what your competitors do. Offer something extra, and you will stand out.

Create a Business Plan

Having a solid business plan gives you a focused look at what your targets are for your business and the strategies to implement. Your business plan will have detailed information about your target market, and how you intend to sell to them. Not only does a business plan to keep your project on track, but it is also a worthwhile document to show to possible investors.

If you are not sure how to create a business plan, there are examples and templates you can use online, as a way to get you started. At first, your business plan might seem a little basic. But keep coming up with ideas and flesh it out as you learn. The more you learn, the quicker you will be able to grow your business.

Learn New Skills

So you might have a great idea for a business, but if you don’t know how to run a website or have any marketing experience, then that is going to be a weakness. You will also need to learn accounting skills to keep track of your business spending and keep records for tax purposes. Learn the basics before you start, and it will make running your new business much easier.

Finances

Financing a start-up business can be hard, so make sure you know exactly what you need to spend money on and what you don’t. It is a good idea to save up some funds before you start your business, to get you up and running.
If finances are tight, you could consider bootstrapping which where you build a business by only investing the profits it makes and keeping costs as low as possible, rather than spending a lump sum of your own, or an investor’s, cash. This might mean keeping your business small until you have raised enough to invest in growth, but you won’t be getting into debt to fund your business. If you are bootstrapping, it is often worth having another source of income to keep you afloat until your business is making more money. Don’t forget that you still have everyday living expenses to consider, so it might not be the right time for you to completely give up your day job. Try to begin your business alongside your regular job, or at least work part-time, so you still have a source of income.

Sometimes, new businesses face problems with cash flow, so you might have to supplement it with your own money. Or, you might be putting much of your own money into funding your business that you might temporarily be finding it difficult financially. If so, a short-term loan can be beneficial, such as from Bonsai Finance.

Entrepreneurial Mind-Set

Your attitude is what drives your business, so you need to get into the mindset of an entrepreneur to get success. That means having the will to succeed even when times feel tough. It also means having discipline in your working day to get tasks done and to also have the confidence to make decisions.

It takes effort and hard work to achieve anything worthwhile, but if you show up ready to work consistently, you will soon see your efforts pay off.

Don’t Overdo It!

Remember why you wanted to be your own boss in the first place? It was to get that work/life balance you have always dreamed of. So while it might be tempting to work all the hours you can to make it a success, remember to take regular breaks and days off. Too much work and putting pressure on yourself can lead to stress, and that is not productive for your or your business.

If you find yourself under pressure, delegate what you can. If you have clients waiting, call them to rearrange a time for completion of a project, or consider outsourcing work if you have too much.

Being your own boss gives you the opportunity to manage your own time, rather than being dictated to by regular employment. However, it does come with risks. If you get sick, you won’t get sick pay, there is no paid annual leave, and if you don’t make it a success, you could stand to lose any money you may have invested in it. Treat starting your own business with caution, but don’t be afraid to try! Every successful entrepreneur had to start somewhere, and most experience failure as well as success. If you believe in yourself and have the will to succeed, then you have already won half the battle.

Loren Gray’s New Single

Just recently, Loren Gray makes her major label debut by releasing her new single “My Story.”

The 16-year old phenomenon, with her magnetic vocals and honest words, offers a fresh perspective on bad boys and bad choices.

The song was released by the American-based major record label, Virgin Records.

To give music to your ears, you can download/stream her new single here.

Gray recorded “My Story” at Alpha Dog Studio Complex in London with producer Sky Adams.

Originally, Gray was known for being seen as a Los Angeles-based social media superstar who has more than 13 million Instagram followers–crazy, right?

Now, she can start being known as the one with music with her new super cool hit.

Her love her music started at age 13 when she sang a Vance Joy cover onstage at a meet-and-greet tour event.

“My hear was racing, but then I ended up getting this great reaction which made me realize, okay. I can do this,” says Gray.

Determined to creating her own distinct brand of pop music, she began uploading her songs online. Her YouTube videos start gaining attraction and popularity with over six million views each.

At age 14, she revealed her natural finesse as an entrepreneur by negotiating her own deal with Target. With their help, she created a fashion line inspired by vintage pop art.

 

Simple Secrets For Boosting Your Health

Living a healthy lifestyle isn’t always easy because of how busy you are and all the responsibilities you have on your plate. The good news is there are simple secrets on how to boost your health and happiness starting today.

Commit to the following activities, and you’ll quickly notice how much more relaxed and joyful you become. You have to be willing to change a few of your habits if you’re going to be successful at altering the way you live. It’s worth at least giving these ideas a try, especially if you haven’t had much luck improving your behaviors in the past.

Set Daily Wellness Goals

Step back to the drawing board and come up with a list of goals you can tackle daily that will help keep you on track. For example, promise yourself you’re going to exercise, cook healthy meals and go to bed at a decent hour and then put forth an extra effort to make sure you’re meeting your daily objectives. Review the list each morning when you get up, so your mind is focused and prepared to tackle the tasks you set out to complete.

Follow Your Passions

Another simple secret for boosting your health is to make it a point to follow your passions and eliminate anything that’s making you unhappy. For example, maybe you’ve always wanted to own real estate, but haven’t been able to make this dream a reality. While now with roofstock returns you can purchase property online and seamlessly collect passive income. This is your chance to become the entrepreneur you’ve always wanted to be without any additional hassle such as having to vet your own property.

Connect with Others

Spending time with people who put a smile on your face will instantly boost your health and make you feel more alive. Use your free time to connect with others and engage in interesting conversations and fun activities. It’s important to not only have moments to yourself each day but to also be social and block off time in your schedule to mingle with friends and family. It’ll feel good to get whatever’s on your mind out in the open and laugh with people who you enjoy being around.

Focus on the Positives

Boost your health today by starting to focus more on the positives and being grateful for another day. Stop allowing your brain to see the negative side of a situation and begin to fully embrace all that’s going right in your life. You’ll be a lot happier person overall when you don’t let small obstacles set you back from reaching your goals. Sit down and make a list of all of your blessings and review it regularly to help train your mind to be more positive.

Conclusion

Immediately boost your health using these simple secrets to change your life for the better. You’ll likely be pleasantly surprised at the uplifting outcomes you experience from doing so. Stay optimistic in your journey to discovering a more peaceful and relaxed existence and continue to do more of what’s working for you.

KEVIN HARRINGTON

PITCH INVESTORS LIVE, a blockchain platform developed by 2UP Technology, Inc., welcomed Businessman, entrepreneur and former Shark Tank investor Kevin Harrington as celebrity advisor. Harrington joins the team of 30+ that launched the Pitch token sale on Feb. 28th.

“I am very excited to join the Pitch Investors Live team and have a part in revolutionizing the way that entrepreneurs and startups bootstrap their innovative ideas. Pitch Investors Live is on the way to changing the landscape of funding for entrepreneurs & startups from around the world. We are in the early stages of what blockchain will contribute to changing the entrepreneurial landscape. Pitch Investors Live is at the forefront of the possibilities in this new space. One of my favorite parts of Pitch Investors Live is that I can take pitches from anywhere in the world, at any given time, from a variety of startups, directly from my cell phone. Pitch Investors Live is the most substantial platform to have come out to help entrepreneurs that would have never been able to go through traditional funding route.”

PITCH INVESTORS LIVE is the only blockchain platform that allows entrepreneurs and startups to literally pitch investors live. The revolutionary app combines the crowd funding style of “Kickstarter” with the entertainment and educational style of the popular show “Shark Tank,” granting users a unique opportunity in bringing their innovative business ideas to life. But unlike Kickstarter, PITCH INVESTORS LIVE has its own currency called the PITCH token which is specifically used on the platform where entrepreneurs can create their own tokens and acquire funding for their projects and services. Exclusive features also include creating business proposals and commenting on live pitch videos allowing businesses to gain recognition, mentorship and capital at scale.

About PITCH INVESTORS LIVE:

Developed by 2UP Technology, Inc., PITCH INVESTORS LIVE connects entrepreneurs with investors using live video. It provides a practical, yet virtual environment, for entrepreneurs to better understand investors questions, critiques and interests and for investors to learn about new companies by participating in the live pitch sessions. For more information, visit www.pitch.ventures/.

Kevin Harrington Bio:

An original “shark” on the hit TV show Shark Tank, the creator of the infomercial, pioneer of the As Seen on TV brand, and co-founding board member of the Entrepreneur’s Organization—Kevin Harrington has pushed past all the questions and excuses to repeatedly enjoy 100X success.

His legendary work behind-the-scenes of business ventures has produced well over $5 billion in global sales, the launch of more than 500 products, and the making dozens of millionaires. Twenty of his companies have each topped $100 million in revenue.