Posts tagged with "eggs"

Tips To Get Wedding Ready

By Beachbody Super Trainer and creator of Ultimate Portion Fix, Autumn Calabrese

When deciding on a nutrition program to follow to slim down for your wedding there are a few key things to keep in mind. The first being how much time you have till the big day and how much time you have till your final dress fitting. Once you’ve had that final dress fitting its ideal to maintain your weight so that your dress fits on the big day!

Following the Foundational Fix plan of Ultimate Portion Fix is a great way to get wedding ready.

  • Start by eliminating highly processed foods from your diet, this includes, sodas, sugary coffee drinks, cakes, candy, and any other foods you might be consuming that contain excessive amounts of sugar (anything over 8 grams per serving is high). If it has a laundry list of ingredients you can’t pronounce its go to go.
  • Stick to whole foods, things like, fruit, vegetables, lean proteins (chicken, fish, turkey, tofu, tempeh, occasional red meat) and healthy carbohydrates like brown rice, quinoa, beans, potatoes, lentils and oats.
  • Watch your portion sizes. You can overeat on healthy food as well.  You don’t need as much as we tend consume to fuel your body. Ultimate Portion Fix shows you exactly how to portion out the foods that you love with its color coded, portion control containers.  
  • Balance your macronutrients. Again this is something Ultimate Portion Fix does for you.  No counting calories, carbs, protein or anything else. Fill your containers and enjoy your food knowing that you’re getting a perfectly portioned, balanced meal every time.
  • Make water your new best friend. Water is so important to the function of your body so stay hydrated, it also helps flush toxins out of your system. Make drinking half your body weight in oz of water a day your number 1 priority.
  • Practice self care. Planning a wedding can be stressful, that stress can start to take a toll on your waistline if you’re not careful. So find ways to relax like taking an epsom salt bath, getting in a good sweat session, journaling, and most importantly getting enough sleep at night.

In addition to implementing Ultimate Portion Fix and these 6 tips, load your diet with foods that support a healthy weight.  

  • Apples not only provide a healthy, natural sweetness to your diet they are loaded with fiber to help you feel fuller for a longer period of time.
  • Avocados have a monounsaturated fat called oleic acid which provides a slow burning energy source for the body.  Its been shown to fire up the metabolism and healthy fats help you feel satiated.
  • Beans are a great source of healthy carbohydrates.The are loaded with fiber and it takes our bodies a long time to digest. This again means you will feel full longer.
  • Eggs are a great source of protein. I know they’ve gotten a bad wrap in the past but they are low in calories and high in protein. Increasing protein in ones diet has been shown as a effective form of weight loss.
  • Chia Seeds try adding these little guys to a salad or smoothie. Chia seeds have been shown to help with endurance, energy and decreasing hunger. They are also high in omega – 3 fatty acids ( a good fat that we need) and protein.  

Looking your best on your special day is a big deal and can stress a lot of people out. Take the stress away, follow a program that isn’t a diet, doesn’t leave you starving or feeling deprived, has been proven to work long term for hundreds of thousands of people.  If you want a program that is effective and will have you feeling like your best self on your big day check out Ultimate Portion Fix.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATETM and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

Brunch Life Fest & Giveaway!

360 Magazine will be conducting a social giveaway for a pair of GA tickets. To enter, just follow @brunchlifefest on Instagram and comment #360magazine and #agendafestival on our Instagram post here. Winners will be announced Thursday, August 2nd. They can collect their passes under their names with proof of ID at WILL CALL.

Brunch Life Festival is coming to the Rainbow Lagoon Park in Long Beach, CA on August 4, 2018 to celebrate that indulgent meal between breakfast and lunch that’s fueled by mimosas and avocado toast topped with poached eggs. Restaurants from Long Beach and Orange County are gathering to provide guests with brunch samples and beverage tastings. For five hours, the festival encourages attendees to live out their wildest brunch dreams (i.e., sip bottomless mimosas, sample gourmet brunch dishes, and participate in their favorite booze-fueled outdoor games). Live entertainment by Soular System, The Black Noise, and Roma provide a soundtrack to revelers’ escapades. Enjoy plenty of photo-booths to preserve memories for brunches to come. Round up your brunch crew for a fun filled day and enjoy the Brunch Life! Tickets starting at $20 on www.brunchlifefest.com

MILEY CYRUS × EASTER

Forget the Painted Eggs: This Is How Miley Cyrus Does Easter

You can always count on Miley Cyrus to do things her way—even when it comes to Easter. While the rest of us will be busy breaking out the Paas egg kits or stockpiling Cadbury chocolates, the pop star has something glitzier planned. “[I’m] going to a drag show . . . duh!” Cyrus told us via e-mail from Los Angeles. But enjoying a drag revue isn’t the only thing Cyrus has in store for the weekend. By celebrating the event with a special series of images by photographer Vijat Mohindra, she is continuing a tradition begun earlier this year in which every holiday is marked by a new photographic statement, a kind of social media calendar. “It started with Valentine’s Day on a shoot with Ellen von Unwerth, went into St. Paddy’s Day partying with some friends, and now it’s Easter,” said Cyrus. “I’m excited that Vogue wants to get involved and celebrate with me!”

With shots of Cyrus posing in pastels, holding glittery carrots, and, yes, getting spanked by the Easter Bunny, the end result is a tongue-in-cheek exploration of a holiday that can skew formal. Playful with a pinup vibe and dreamy colors, the shoot aligns perfectly with Cyrus’s personal look. That makes sense considering she styled it herself with help from designer Bradley Kenneth McPeek, whose innovative eyewear features within. For Cyrus, who has undergone multiple fashion evolutions during her time in the spotlight, sartorial experimentation comes with the territory. “If everything is cute . . . it works together, so pile it on and wear all your favorites at once! No such thang as too much!” she said. With the Met Gala on her schedule, there’s a chance that she’ll apply that same philosophy to her ensemble, but for the moment, Cyrus is most excited about attending the event with Stella McCartney, a designer whose commitment to animal welfare matches her own. “I am vegan and I live a vegan lifestyle. I am animal-product free and honored to represent a sustainable brand,” she proclaimed.

Though the carefree calendar is almost certain to delight fans, whimsical photo shoots only represent one side of what Cyrus has been up to lately. She was among the performers on hand in Washington, D.C., for the student-led anti-gun demonstration March for Our Lives, where she delivered a stirring performance of “The Climb.” “I was so inspired by the youth of [Marjory Stoneman Douglas High School] and proud to be a part of such an incredible moment/movement,” said Cyrus, who considers the day one she’ll never forget. “It was amazing to watch these young people speak and perform. Hopefully, we will begin to see the change and watch these incredible students have an enormous impact on the government and gun laws.” Cyrus said she will continue to support the causes she believes in, including through her nonprofit, the Happy Hippie Foundation. “I’ve got a microphone,” she said, “and I’m not afraid to use it!”

Credits: Vogue Magazine — Janelle Okwodu

ARIZONA BRUNCH BASH

Rise & Shine! Beach-Themed Brunch Bash to Hit Cityscape On January 20th

Because Arizona Loves Brunch! 

If the promise of bloodies, beach chairs and benedicts isn’t enough reason to get up and out of bed in the morning, then there’s more good news – they’ll all be for grabs in the afternoon and its for a good cause.

Brunch Bash benefiting one-n-ten is set for 12 p.m. until 6 p.m. Saturday, Jan. 20, 2018, at Cityscape in Downtown Phoenix. This celebration of the ultimate breakfast and lunch mashup will serve as solid proof that the best parties don’t always happen once the sun goes down. In addition to an “anything goes” brunch lineup boasting the best of both daytime meals, Brunch Bash will offer a beach theme, complete with sand, games and plenty to sip on.

We are partnering with One N Ten for this great event to support their efforts in the LGBTQ community. A portion from the proceeds will benefit this charity dedicated to assisting the youth in the community.

What can you expect at this fabulous event? Expect a variety of brunch foods in sample size to allow you to taste a little of everything, indulge in our cereal bar and feel like a kid again or sip or sweet and savory cocktails like mimosas, bloody marys, screwdrivers and more. Don’t forget to wear your flip flops as a Brunch Bash wouldn’t be complete without sand. We are rolling in the sand with lounge chairs, beach balls and more.

Looking for a VIP experience? The Sunset Lounge will have infused bloody mary drinks, cocktails and foods catered by Blue Hound Kitchen and Cocktails. Plus a private beach area.

Attendees can anticipate music performances from top local acts like Hourglass Cats and Sugar Thieves, a Sunset Lounge area for VIPers and a sunset champagne toast, among additional draws. Tickets are available in limited quantity and the early bird gets the worm, so score your discount tickets online now. General admission is $8 online and VIP is $65 presale.

What: Arizona Brunch Bash

When: 12 p.m. – 6 p.m. Saturday, Jan. 20, 2017

Where: Cityscape (center, Patriots Park) – 1 E Washington St., Phoenix, AZ

Hungry for more Information?

www.brunchbashaz.com

HIP HOP + HEALTH

SMART RHYMES

VeganSmart uses music to entertain and educate on benefits of a Vegan lifestyle

In the Hip-Hop industry “beefs” among industry heavy weights are quite common and usually addressed in the studio with a diss track. The brand that has successfully built a bridge between hip-hop and health, VeganSmart, is addressing their “beef” with…well…beef and other factors that lead to diet related illness such as diabetes, hyper tension and heart disease with in a new track titled “Wise Words.” 

The single features John Lewis, better known as The Bad Ass Vegan, who drops his dope rhymes, combined with his knowledge, on living a plant-based lifestyle. Lyrics such as “No, it’s not your fault/there’s education out that nobody taught from the time you were born. They got you ready for GMO pork, as a kid when they introduced you to a spork. Man, they’ll put anything together because they know you’ll eat anything they tell ya,” are used not to shame or judge, but encourage people to pay attention to what they are putting in their bodies. Hip-Hop influencers Styles P, DJ Envy, Angela Yee, Lil Cease and even Moby make appearances in the video that accompanies the track.
 
VeganSmart is focused on addressing nutrition-related chronic diseases in underserved communities through education and by offering plant-based solutions to satisfy hunger and improve overall health. Their efforts to spread this message have been successful thanks to a partnership with rapper Styles P and his chain of Juices for Life juice bars. The team has also garnered support in bringing health education to underserved communities from Kappa Alpha Psi® Fraternity Inc.

 
Link to the video: https://www.youtube.com/watch?v=FCaeNxES_pE
“Wise Words” is available for purchase on iTunes, Google Play and Amazon Music.

 
Claude Tellis and Kareem Cook, VeganSmart co-founders and college friends, have always sought to educate and provide consumers with healthy food choices that would prevent them from diet related illness and poor health. They were responsible for having the state of California ban junk food from vending machines in every Los Angeles public high school and middle school. While banning junk foods in schools across LA is a tremendous accomplishment the men were unsatisfied. They wanted a larger platform to help Americans prevent common illnesses that plague the United States. Both Kareem and Claude’s families and many Americans across the country suffer from hypertension and diabetes, diseases that can be prevented or managed primarily based on diet. This passion lead them to launch of VeganSmart, a line of all-in-one, nutritional shakes. Co-developed with Health and Wellness Expert and Partner, John Lewis, the brand continues to motivate other health and wellness advocates.

 
With no artificial sweeteners, flavors, colors, preservatives, dairy, eggs, gluten or soy, VeganSmart shakes go beyond classic flavors like chocolate and vanilla, with delicious varieties including Wild Berries, Chai, and their newest line, Love is Love that includes flavors like Cookies N’ Cream and Chocolate Raspberry.