Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner! Basil This superfood packs in vitamins A, C and K, iron, potassium […]
Magnesium is a mineral that is important to our health because it plays several roles in keeping us healthy, including helping with bone heath, heart rhythm and regulating blood pressure. The RDA for magnesium is 400-420 mg/day. Lots of foods contain magnesium, but in smaller amounts. To get a full day’s worth of the recommended […]
Getting children to eat their greens? Both parents need to set an example A positive example set by both the mother and the father promotes the consumption of vegetables, fruit and berries among 3–5-year-old children, according to a new study from the University of Eastern Finland. The study explored the association of the home food […]
