Posts tagged with "Dutch"

The Health Benefits of Green Spaces

5 Health Benefits of Our Green Spaces

Studies show that green space and landscaping contribute to health, happiness, and intellect.

It’s natural to long for spring when it’s cold outside. But did you know, there’s a good reason why you may pine for green? Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.

“The advantages of grass and landscaping surpass the usual physical benefits that result from outdoor activity,” said Kris Kiser, president and CEO, Outdoor Power Equipment Institute (OPEI). “Numerous studies have found that people who spend more time outside or are exposed to living landscapes are happier, healthier and smarter.”

Researchers have studied the impact of nature on human well-being for years, but recent studies have found a more direct correlation between human health, particularly related to stress, and the importance of people’s access to nature and managed landscapes.

Getting dirty is actually good for you. Soil is the new Prozac, according to Dr. Christopher Lowry, a neuroscientist at the University of Bristol in England. Mycobacterium vaccae in soil mirrors the effect on neurons that Prozac provides. The bacterium stimulates serotonin production, which explains why people who spend time gardening and have direct contact with soil feel more relaxed and happier.

Children who are raised on farms in a “dirtier” environment than an urban setting not only have a stronger immune system but are also better able to manage social stress, according to the National Academy of Sciences.

Living near living landscapes can improve your mental health. Researchers in England found that people moving to greener areas experienced an immediate improvement in mental health that was sustained for at least three years after they moved. The study also showed that people relocating to a more developed area suffered a drop in mental health.

Greening of vacant urban areas in Philadelphia reduced feelings of depression by 41.5% and reduced poor mental health by 62.8% for those living near the vacant lots, according to a study by a research team.

Green spaces can make you healthier too. People who live within a half mile of green space (such parks, public gardens, and greenways) were found to have a lower incidence of fifteen diseases by Dutch researchers — including depression, anxiety, heart disease, diabetes, asthma and migraines.

A 2015 study found that people living on streets with more trees had a boost in heart and metabolic health. Studies show that tasks conducted under the calming influence of nature are performed better and with greater accuracy, yielding a higher quality result. Spending time in gardens, for instance, can improve memory performance and attention span by 20%.

Living landscapes make you smarter. Children gain attention and working memory benefits when they are exposed to greenery, says a study led by Payam Dadvand of the Centre for Research in Environmental Epidemiology in Barcelona. In addition, exposure to natural settings may be widely effective in reducing attention deficit/hyperactivity disorder symptoms in children.

This applies to adults as well. Research has also shown that being around plants helps you concentrate better at home and at work. Charlie Hall, Ellison Chair in International Floriculture believes that spending time in gardens can improve attention span and memory performance by as much as 20 percent.

A National Institute of Health study found that adults demonstrate significant cognitive gains after going on a nature walk. In addition, a Stanford University study found that walking in nature, rather than a concrete-oriented, urban environment, resulted in decreased anxiety, rumination, and negative affect, and produced cognitive benefits, such as increased working memory performance.

Living landscapes help you heal faster. Multiple studies have discovered that plants in hospital recovery rooms or views of aesthetically-pleasing gardens help patients heal up to one day faster than those who are in more sterile or austere environments.

Physicians are now prescribing time outdoors for some patients, according to recent reports. Park Rx America is a non-profit with a mission to encourage physicians to prescribe doses of nature.

All of these benefits reinforce the importance of maintaining our yards, parks and other community green spaces. Trees, shrubs, grass, and flowering plants are integral to human health. Not only do they provide a place for kids and pets to play, they directly contribute to our mental and physical well-being.

More information can be found at www.SaveLivingLandscapes.com

YELLOW CLAW × ECHOSTAGE DC

DO YOU LIKE BASS?

By Diana Macaraeg × Vaughn Lowery

(Featured photo by Harley Lunar)

On Friday night, DC’s Echostage presented EDM’s favorite Dutch DJ duo Yellow Claw (consisting of Jim Taihuttu and Nils Rondhuis), along with GRLZ, Boogie T, and Moksi. Ranked at #1 in DJ Magazine’s USA list of nightclubs, Echostage proved that it had no troubles selling out tickets with line down a block of crazed fans in rave attire and Yellow Claw gear.

GRLZ, Boogie T, and Moksi filled the two story venue with high energy, bass dropping beats that perfectly transitioned into Yellow Claw’s set.

Yellow Claw had started off with their signature intro song “Untouchable,” with its lyrics shown on the screen demanding the crowds attention. Their set included songs from their latest album New Blood, with a mix of their label Barong Family hits and previous collaborations from artists like Pusha T, DJ Snake, Lil Debbie, Sophie Simmons, Yade Lauren and many more. During the set, they were joined by one of their label artists and earlier performers, Moksi to perform their iconic Moksi Switch Up remixes.

After their performance, the crowd chanted their famous tagline, “Yellow Mother F***** Claw!” and they gladly returned to the stage playing an extra 10 minutes, along with giving their fans a special treat of playing their 2013 major hit, “DJ Turn it Up.”

Being a super fan/Yellow Claw Soldier since 2013, every concert, every mixtape, every album, every collaboration, every piece of merchandise, every documentary, Yellow Claw never ceases to amaze me. Being able to watch them live is to the only way to bow down to The Party Gods. #YMFC

Yellow Claws tour continues worldwide, and check out their latest music video, “Down on Love” ft. Yade Lauren & Moksi here.

2018 Austrian GP

Quotes from the Race

MAX VERSTAPPEN, Finish Position: WINNER, Start Position: 4th
“I’m so happy to win at the Red Bull Ring, and with so many Dutch fans here. It was also so unexpected, and that makes it even better. An amazing weekend. If you want to win a race this is the perfect place, in a Red Bull car at the Red Bull Ring. For the race I was very happy in general with how the car was behaving but I always just try to do my best race possible; if that is going to be first, second, third, it’s not in your hand. From my side I felt in control, I was driving to the best I could with the car I had and at the end we were struggling a little more than Ferrari with the tyre blistering but we managed to stay ahead. I knew that Daniel and Lewis had to pit again and I didn’t want that scenario so I was not driving to the full limit of the car but just managing everything. It was tougher than perhaps it looked but I just needed to be on top of my tyres. I’m very thankful to the engineers for making that strategy call under the VSC and full complements to the team for that pitstop, because that definitely made our race. The fans in the grandstand were great, so many orange t-shirts there. My focus was always on the track but for the last few laps I could look a little bit to my left and they were really cheering me on, it was amazing.”

DANIEL RICCIARDO, Finish Position: DNF, Start: 7th
“I’m obviously disappointed with how the day went. At one stage it was looking like a one-two, but in all honesty as soon as we put the softs on it didn’t feel like it gave me much. Even though we were able to get Kimi, I didn’t feel like I was able to pull away and then I saw the tyre was getting torn apart. So we had to pit and that put us out of contention for the podium. Then we had what I think was a broken exhaust which put me out of the race. I could feel something was wrong down the back straight before the last sector, so I mentioned it and then tried to do a procedure but the call came for me to stop. I’m happy for Red Bull today, the team, the brand, the people, and happy for Max who has so many fans here. I saw Mr Mateschitz earlier and I can imagine what he is feeling right now. Obviously it’s not my day but from the team’s point of view, for the Austrians and for Max it’s a big day for them, so I’m happy that some part of the team will be celebrating today. I don’t think I’ll celebrate too much for my birthday (today) but you know, maybe a cognac to get over these sniffles!”

CHRISTIAN HORNER, Team Principal: “An unbelievable feeling. To win in a Red Bull car at the Red Bull Ring is something I never imagined would happen this morning. All credit to Max today, he drove a very, very mature race, managing a very tricky situation with the tyres and he completed a very controlled drive to win our first Austrian Grand Prix. It was a great shame not to have Daniel up on the podium as well, after running for many laps in P2, but then his rear tyre started to overheat which caused a second pit stop. Shortly after that we began to see an exhaust crack that was causing gearbox damage, forcing his retirement. A special word to our pit-crew, again executing a faultless stacked pit stop on our route to victory, as they had done previously this year in China. I have to also applaud our entire staff back at the factory and their commitment to produce a competitive race car. The day belongs to them, to Max, to the team, to Red Bull and particularly to Mr Mateschitz who has given so much to modern Formula One. We are all delighted for him.”

Story credit: https://www.redbullcontentpool.com/redbullracing/AP-1W27WJ3F52111