Posts tagged with "dramatic"

6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term.

So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

Do What You Enjoy:

Commit to trying new things or even old things to remind yourself of what you enjoy. This is especially true for keeping active and fulfilling your body’s desire for movement and exercise. This can be taking frequent walks through nature, biking, dancing, hiking, or yoga. Start taking ballroom dancing lessons that you promised yourself you would try years ago. Take a barre method class where you can let your inner ballerina shine. Better yet, put that music on full blast while you are preparing dinner and dance like no one’s watching. It is not about perfection, it is about finding what you love to do and what brings a smile to your face, then it becomes fun and not something you want to do.

Add Things, Don’t Remove Them:

If your goal is to improve your nutrition to lose weight and improve your energy levels, try adding foods into your diet like vegetables. Find fun ways to prepare them to fit your taste buds. Often times if you start with a deprivation statement like, “I am going to stop eating all carbs,” then the only thing you will think about is carbs. When you introduce something new and start noticing the benefits of that change, then you are often inspired to move on to add the next change. Think addition not deprivation!

Stop Eating by 6pm:

If you want to encourage the body to burn fat for energy, stop eating by 6 or 7pm. This allows the body to put most of its energy into rejuvenating and restoring the body for the next day. It also gives the body all time it needs to use up all the sugar storage in the liver so then it can start burning the fat cells for needed energy.

Take 5 Minutes to Stop & Breathe:

If one of your goals is to start being more mindful or to simply start incorporating some relaxation techniques to help you react to stressful events with more ease then perhaps going from not meditating to promising to meditate every day for 45 minutes a day may be a bit overwhelming.

Try this simple strategy, wake up in the morning take a deep breath, record in a journal or on your phone one thing you are grateful for, appreciate or just makes you happy. Read it out loud and then follow with 5 slow breaths and really feel that joy. This way you are starting the habit and getting your body used to what relaxation and being in a state of gratitude feels like. During the day when things get hectic, pull out that book or play that recording and take 5 deep breaths. Fast, easy and often times very effective for decreasing the effects of those stress reactions.

Go to Bed 15 Minutes Earlier:

Work on getting a good night’s rest. A healthy amount of sleep helps you to be more alert, make better decisions, maintain a healthier weight and helps you to look and feel younger. Go to bed 15 minutes earlier each week for a month so you total an hour more of sleep. Remove all electronic devices in the bedroom that gives off artificial light and creating a bedtime routine that signals the body that it is time for bed.

Spend Your Time with Like-Minded People:

Make an effort to spend more quality time reconnecting with family or friends.  Individuals who have social connections suffer less symptoms of depression and may live longer healthier, lives. Also, establishing a support group can help to stay on track with our goals. This may look like once every two weeks to a month spending some time with your girlfriends or skyping or face timing them to catch up.

Making these gradual changes can help you to create habits that will help to feel more energized, feel less stressed, think more clearly and make better choices for you. With each choice comes the opportunity to be the person you have always envisioned.

Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: Healthy and Sexy at Any Ageis now available on Amazon.

Urszula Makowska

Photo by Leslie Moncada.

Fashion trends in 2018

Fashion and Social media influencer Urszula Makowska is a fashionable New Yorker with over 116k followers on Instagram. She was invited to almost every event of the New York Fashion Week. Urszula is influencing others with her fashion style and at this occasion, she had an interview that revealed what the fashion trends are of 2018, as seen at the NYFW.

As a fashion blogger, what were you looking forward to seeing in New York Fashion week?

The most exciting time of the year for bloggers is always fashion week. This time of the year is the busiest for us. We plan our outfits and the events we will attend in advance. We work hard to coordinate everything to perfection including travel and hotel stays.

Personally, I love fashion week. For me, it is extremely exciting. I am a fashion addict and I love to attend shows and presentations to view the upcoming trends for the next seasons. I love to see what designers have created for the upcoming seasons. It is all a work of art and a way to express yourself. Then I love to share the upcoming trends with my followers and readers. During this F/W 2018 New York Fashion Week, I was super excited to attend my shows since I officially received over 40 invitations, and this included some of the big designers from Badgley Mischka to BCBG Maxazria. I was extremely proud of myself to have the ability to attend my shows and presentations. It has shown me how far I came into my career as a blogger. I was also looking forward to not only attending the shows and events, but also seeing friends who were flying into New York City, networking, meeting other bloggers, and working together with photographers to take photos of my looks.

Why is it important for a fashion blogger to attend Fashion Week?

Fashion week is extremely important for any fashion blogger and fashion influencer. Now-in-days, we bloggers and influencers hold the power to influencing and generating sales. We dominate the market and this directly means that we always have to be on top of the upcoming trends. Followers and readers look up to us as having the knowledge of our niche and market. They know us as the experts for getting style inspiration or simply buying what we are wearing or using. Fashion week allows us to keep up with the upcoming trends. We are able to see what products will be hot for the next season and how they can be styled. We are able to see the new trends before anyone else and we are able to introduce these new innovations to our followers and readers.

Aside from that, attending fashion week is also important to us in terms of networking. By attending these events, we are meeting people constantly. These people may be bloggers, editors, or photographers. We have the ability to form a relationship and partner together in the future. I know I personally have met a lot of people this season and I created strong friendships with them. We are always working together and supporting one another. At the end of the day, this only benefits you.

What was your best event so far from NYFW and why?

The best event from NYFW for me was going backstage with Aveda for Tibi. I personally love Tibi and have always wanted to attend one of their shows. Tibi’s fashion shows are extremely popular. A lot of bloggers always want to attend Tibi’s show. Luckily, I was able to go backstage with Aveda since I have a strong relationship with Aveda as one of their influencers. I was able to see the full on hair trends, hair tips, hair inspirations, makeup trends, makeup inspirations, and looks beforehand. I was extremely happy to see everything beforehand, but to learn a lot myself. I was happy to network and see my Aveda family.

Which look was your favorite look that you wore to NYFW?

One of my favorite looks for the shows was the classic Chanel themed look I went for from the S/S 2018 show. I bought a cute classic Zara dress and jacket that looked similar to the Chanel vibes from their S/S 2018 show. I layered a lilac turtleneck under the dress and paired it off with Kanye West Tubular shoes.

Photo by Yiyu Chen.

Which fashion trends are going to be popular this year according to NYFW?

There are a lot of upcoming trends that I saw during the F/W 2018/2019 shows that I am looking forward to.

Currently plaid is in, but don’t worry, it is not leaving anywhere anytime soon. For the upcoming seasons, we will see plaid like never before. It will be bolder than ever. We will be making statements in plaid. Plaid in saturated hues such as hot pink will be hotter than ever. During NYFW plenty of designers showcased plaid suits in hot pink and they were incredible.

Regarding outerwear, puffers, fur, and trench coats will be in trend. They will be more dramatic than ever. They will catch anyone’s eyes. We saw puffers on the runway in bright hues and extremely oversized. That is how we will see them in the fall and winter. Fur jackets were seen in bright colors from yellow to red. Trench coats were seen in leopard prints everywhere during NYFW.

One new trend that was introduced the new crop top silhouette. This top is a part bathing suit, part sports bra, and part strapless bra with underwire. It was seen a lot on the runway and will be extremely popular.

In terms of color trends, red and hot pink will be the hottest colors of the season. We saw bright pink everywhere on the runway from tops to shoes. We also saw red dominate from head to toe. The most exciting part is that the combination of pink and red will be extremely popular. Most designers used a combination of both of their pieces.

What is your personal favorite trend from NYFW?

One of my personal favorite trends will be tea length floral dresses. During the shows, these dresses were paired with cute booties. I am a big fan of booties and floral prints. I find this trend to be extremely chic, but casual. It is perfect for any person to easily put together for any occasion.

Photo by Curtis Pan.

About Urszula

Urszula Makowska is a growing social media influencer, full-time fashion blogger, and actress born and raised in the heart of New York City. Growing up in Brooklyn, she attended dance class for five years and completed her certificate in acting. As an actress, she is best known for my role on MTV’s show CatfishSeason 5B Episode 1: Lucas & Many. Since the episode aired, MTV filmed a follow up with Urszula Makowska in February of 2017, adding the footage to the original episode.

Urszulala formerly launched as Fash Fab in 2012 by Urszula in the early development of her fashion career. Strictly, blogging about fashion at the time, she shared her daily fashion inspirations, outfits, and tips with viewers with the hope of inspiring them with her taste. Through her blog, she has affiliated and partnered with major brands such as Aveda, NYLON, Amika, Christian Dior, LA MER, I SAW IT FIRST, Cartier, Estee Lauder, Givenchy, Daniel Wellington, and many other brands.

What was once known as Fash Fab, soon became re-branded to Urszulala. The blog took a step into the darker side of fashion. The darker and edgier look has grown the blog’s popularity. The bold eyebrows and cat eyes are her signature look. Furthermore, the blog has expanded into beauty, lifestyle, and travel that has inspired others.

Urszula has been featured on

Elle, MTV, Huffington Post, Yahoo, Entertainment Weekly, Bustle, Buzzfeed, and many other publications.