Posts tagged with "doctor"

Doctor Tries Fasting Trend

Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php

There’s crash dieting, and then there’s intermittent fasting. Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted as the go-to way to lose 15, 20 pounds within a month or two. Is it just a popular hashtag or can the weight actually stay off leading millions of people to reach their weight goals? To get clarity, we spoke to Dr. Niket Sonpal who not only is Board Certified in Internal Medicine specializing in Gastroenterology; but lost 8 pounds his first week of intermittent fasting when he decided to do it himself. Here’s what he has to say about intermittent fasting.

What inspired your decision to do intermittent fasting?

I noticed the winter weight became the spring then summer weight and I wanted to take off extra pounds that I noticed had crept on. I was with friends talking about how they lost weight during Ramadan (would prefer religious observations) and that intermittent fasting was a “thing.” I rolled my eyes. I was skeptical. Then I went online and applied my doctor mind to the concepts I was reading about it and went for it.

There are several ways to go about intermittent fasting. Which way did you do it, when did you start and what was the result?

This is true. The way I chose, and the way I would imagine most people would try, is the one that calls for 16 hours of fasting with 8 hours of eating time per day. This basically means if your last meal of the day is 8pm you will have your first meal by noon the following day, free to eat until 8pm again. I figured since I sleep most of those hours, it wouldn’t be as tough as another option where you fast for 5 days and eat for 2 with a 500-800 calorie intake limit on those 2 days.

What were the challenges (if any) that you faced when intermittent fasting?

I live across the street from a bagel shop in New York City. I also have delicious New York pizza on every other corner. Cravings and temptation were there for me for sure. When I left my home and smelled those fresh bagels my brain said. “let’s eat.”

Coming at your intermittent fasting as a doctor, what were some things you were thinking about that others must consider too?

I thought when I would fast. When would be my 8-hour eating period. When we start caloric consumption right when we wake up we do better with weight loss. However, that would mean eating from 7 am until 4pm. This would require a later meal around 3pm. Then I thought, does my lifestyle better allow a 12 noon to 8pm food window?

I also thought about the physiological aspect to what happens to our bodies when we fast intermittently. For one thing, it facilitates weight loss by enhancing hormone function. Insulin levels also lower, plus there’s a rise in noradrenaline. This combination is what helps us to breakdown body fat for energy. While this all reads well on paper there is a lifestyle aspect to it that must be factored in. I’ll add that anyone with a condition should consult with their doctor before going all in on intermittent fasting.

Why do you think it is so difficult for people to fast? What are some of the common symptoms people feel when fasting and what causes them?

When people think of fasting they think of starvation and deprivation. They anticipate they will feel terrible will have a growling stomach, dull headaches, and a bad mood. While these are common symptoms felt at first when fasting, the 16/8 intermittent fasting option allows for food every day. When people see quick results, they stick with it.

What was your diet? What did you cut out and add in?

I looked at my schedule and my overall daily lifestyle and how food was involved. For people who live very hurried lifestyles, food is typically something that is grabbed fast on the go. When we approach food this way no diet will be sustainable. I realized this would require consistent changes in my behavior. It would also require me to get very mindful about what I was eating during the 8 hours of eating time. I chose to eat what I liked in moderation. So, if two slices of pizza twice per week was the lunchtime norm, I reduced to it to once slice. I still ate pasta just not as often and not as much. I also added in a lot more vegetables, proteins, healthy fats and cut out all fast food and soda. Hey, I’m a doctor, but also a human!

For those thinking about intermittent fasting, how would you advise them to proceed?

I would explain that at around the 2 to 4-week mark, someone may plateau. When you notice this don’t think this is the most weight you are able to lose. This is normal and if you are also exercising with weight or resistance training you may be building muscle mass. Pay attention to how clothes fit, body fat loss and how weight loss shows beyond the scale. Knowing how over time the body gets used to intermittent fasting and starts to store up all that is eaten, leading to less weight loss, I suggest resetting your body by eating small, healthy meals throughout the day for a week and then resuming the 16/8 intermittent fasting option again.

People may happily think that they can fast and then enjoy a big bowl of pasta or cheeseburger. What kinds of foods should people eat during intermittent fasting?

You can get results without cutting out your favorite foods which means enjoy that burger or pasta, I did! However, you can’t binge on fast food and think you’re going to make any lasting changes. You want to up your vegetable intake. Things like grilled zucchini or eggplant make for great sides to a piece of grilled chicken or steak. Avocados are a good staple for healthy fats and are versatile. There are loads of recipes out there so plan out your food options in advance, so you stick with it.

About the doctor:

Dr. Niket Sonpal is Assistant Professor at Touro College of Osteopathic Medicine, Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn and on the board of the NY‐American College of Physicians (NYACP). He is also the associate program director for the Internal Medicine residency program at Brookdale Hospital Medical Center. He is trained in Internal medicine, Gastroenterology and has a focus on Men’s and Women’s health.

DIGEST THIS NOW! FOR KIDS! × HEALTHY FACTS

HEALTHY FACTS FOR KIDS (& PARENTS)

12-Year-Old Nutrition Expert Shares Kids Can Be Active & Healthy

by Kai Nunziato-Cruz

Hey Guys! Kai here from Generation Kai! As a 12 year old I’m just like you, getting ready to go back to school to see my friends again. Oh yeah, and I’m going into the 7th grade! You probably don’t know who I am, and I don’t know who you are so we’re even.

360 Magazine, Kai Nunziato-Cruz

Last year I published a book called, “Digest This Now for Kids!” it’s a quick and easy read about how your body works and what you need to do to get and stay healthy. I talk about everything from food to stress (we’re not supposed to be stressed as kids but some of us are). You’d think we as kids don’t need to learn how to get and stay healthy, we’re kids, we’re supposed to be healthy. So many of us are tired, overweight, on lots of medicines already for whatever health issues we are having. I don’t know about you, but I believe at our age, this shouldn’t be happening! I get asked to write articles for magazines and online blogs all the time to give kids (and even adults) tips on how to be healthier. So, if you’re ready to get healthy and stay healthy this article is for you!

I saw an unbelievable statistic recently at a recent visit to my doctor’s office for my check-up. I thought it would make for a great article.

AMAZING STATISTIC: For every 2 hours you spend on the couch, you increase your chances of obesity by 25%.

As Buddy the Elf would say, “that’s shocking”. I mean, that’s a pretty high percentage. And most people these days are spending 4 – 5 hours on the couch every night so does that mean they are increasing their chances by 50%?

They say the reason is because when you are sitting for long periods of time you obviously aren’t moving your body, so being stagnant doesn’t help. The only thing that moves the lymph is us moving the body. If the body doesn’t move, the lymph doesn’t move. When the lymph gets backed up the toxic build-up begins which includes weight gain.

On top of this many people eat mindlessly while they watch TV – grabbing a bag of their favorite treat and eating away without even realizing how much they’re eating. Eating while watching TV is one of the most dangerous things you can do to your body. When your brain is watching TV you completely lose the mind body connection between your brain and your stomach. Your stomach can’t communicate that you are full so you keep eating.

I know many people watch hours of TV at night as a way to relax. But I’d like to challenge you to find new ways to relax. It doesn’t have to cost money to get up and do things; a walk around the block for example, trying out a new sport like tennis or racquetball, riding your bicycle around the neighborhood, go to your local park, play hide and seek around the house or play a board game, plant a garden, visit a friend, volunteer at a local hospital, take up a new hobby, etc. Honestly anything else you do aside from sit and watch TV every single night of the week is going to be better for your health – both physical health and mental health. To watch a couple of my YouTube videos on some of the things I like to do instead of watching TV click here and here, don’t forget to like and subscribe while you’re there.

I just want to challenge you to start with one night a week of doing something different. I think you will find it very refreshing and you might want to do it more and more as the weeks go on.

360 Magazine, Kai Nunziato-Cruz

ABOUT KAI NUNZIATO-CRUZ:

Kai Nunziato-Cruz is a 12-year-old nutrition expert from Arizona. As the son of Liz Cruz M.D., a board-certified Gastroenterologist, and Tina Nunziato, a Certified Holistic Nutrition Consultant, Kai has watched his Moms for years help adults get well and stay well with their books, podcast, online home study program and more and felt it was his mission to take those same teachings to kids.

For More Information Visit:

http://generationkai.com/for-kids/

Why Some Women are Delaying Pregnancy

New findings from a recent survey show that women living with chronic inflammatory or autoimmune disease feel they don’t have enough information to make informed decisions about how to balance pregnancy with disease management. Some women feel they have no choice but to stop treatment or delay their plans for pregnancy. These women are living with a variety of autoimmune conditions including rheumatoid arthritis, psoriasis, psoriatic arthritis, ankylosing spondylitis and Crohn’s disease.

Now, a new initiative called the AIM (Autoimmune Motherhood) Movement is being launched to rally these women and provide support, information and a place for them to share stories about motherhood with chronic inflammatory disease. The education campaign and online community aims to help women learn the facts about their conditions and appropriate disease management options, while allowing them to share experiences to empower one another.

AIM Survey Shows:

  • Almost half (44%) of U.S. women surveyed had concerns serious enough that they delayed their plans to become pregnant
  • 61% believed they could not combine treatment and breastfeeding
  • Only 41% consulted a healthcare professional before becoming pregnant, suggesting the need for women to become more engaged in treatment and pregnancy planning earlier

On Wednesday, July 11th, join Dr. Grace Wright, rheumatologist at New York University Langone Medical Center and patient Rosanna, who shares her compelling story of living 30 years with rheumatoid arthritis and the physical and emotional challenges she endures while dealing with her disease. Both guests will help bring awareness to the issues surrounding ways to manage chronic inflammatory disease throughout the family planning journey. They’ll also reveal the results of the AIM Patient Survey to help others in similar situations make the best decisions for themselves and their families.

Kate Spade

55 year old American fashion designer Kate Spade passed away on Tuesday from an apparent suicide by hanging after she was found in her Manhattan apartment. At 10:10am, Kate’s housekeeper contacted the police. A suicide note was also found on site, naming both her daughter and husband in the letter. She had been suffering from anxiety and depression for many years and had been regularly visiting her doctor for treatment and medications.

She revolutionized the fashion industry with her iconic stylish handbag designs after she founded Kate Spade New York in 1993. Kate Spade was an absolutely must have item in the 1990’s and her brand quickly became popular as a result of the style, functionality, and sophistication of her elegantly designed bags. She will be greatly missed, but her legacy will live on for years to come.

Winter Season × Headaches

Many can agree that the winter season can be a headache – from shoveling snow, bearing the freezing temperatures, de-icing the car – the list goes on. However, what many don’t realize is that the chilly weather can be physically giving you a headache (all thanks to changes in barometric pressure).

With migraines being the 3rd most prevalent illness in the world, it’s important that people understand their triggers and know that weather is one of the top causes of migraines.

Dr. Susan Hutchinson is a practicing migraine physician and medical advisor at MigraineX, who can discuss:

• ‘Tis the Season for Migraines – Are ‘Winter Headaches’ Really a Thing?

• How to Know If Weather Might Be Your Migraine Trigger

• Solutions for Weather-Related Migraines

• More

About Dr. Susan Hutchinson

Dr. Susan Hutchinson is a headache specialist and board-certified family practice physician. In February 2007, she founded Orange County Migraine & Headache Center, dedicated to serving patients with headache and mood disorders.

Prior to starting Orange County Migraine & Headache Center, Dr. Hutchinson practiced as a family practice physician in the Irvine Area since 1985. Over the years, she developed a passion for helping patients with headache, especially migraine. Dr. Hutchinson suffers from migraine headaches which gives her an empathy with her patients. She felt such a calling to help patients with headache and mood disorders that she decided to specialize and devote her career to alleviating the suffering caused by both headaches and mood disorders..

She lectures nationally on the subject of headache; has written dozens of articles for medical journals; participated in headache research projects and is very active in numerous professional organizations such as the American Headache Society and the National Headache Foundation. She is the immediate post-chair of the Women’s Issues section of the American Headache Society after serving in the chair position for 5 years. Dr. Hutchinson is a dynamic and sought-after speaker.

POLISHED FOR MEN

By Andrew Carey Irving

Step 1: Daily Micro-Scrub

Exfoliants I’ve used in the past have either been like sandpaper, or the opposite, where I can barely feel any results. This is just right. It doesn’t feel too rough, but you can tell it’s getting rid of that dead layer of skin. Smells good too!


Step 02: Dual Cleanse & Shave

I’m a minimalist, so I love anything that does double duty like this. It’s a thicker cream, so it takes getting used to when using it as a cleanser. But it’s great to be able to wash your face and then shave at the same time!


Step 03: Oil Free Moisturizer

This is also pretty thick, and you can see the coverage before it blends into the skin, which is great to know your whole face is protected. After it absorbed into my skin, my face felt soft and seemed to be glowing. In fact, after I did this video, someone came to the door, and they commented how refreshed I looked!

PolishedByDrLancer.com

https://the360mag.com/wp-content/uploads/2017/09/POLISHED_ANDREW.mov