Give your loved ones the gift of hydration this holiday season with the new (CLOSCA)RED Water Bottle.
Cover your smile in (RED) and get the mistletoe ready with the (eos)RED Pomegranate Raspberry Lip Balm. Retail: $3.49
For all things RED.
Give your loved ones the gift of hydration this holiday season with the new (CLOSCA)RED Water Bottle.
Cover your smile in (RED) and get the mistletoe ready with the (eos)RED Pomegranate Raspberry Lip Balm. Retail: $3.49
For all things RED.
Will An Apple A Day – Along With Checkups – Help Keep Tooth Decay Away?
Eating may be a necessity, but when it comes to your teeth and gums, all that munching also can lead to quite a battle raging in your mouth.
Some of those foods – especially the sugary and starchy ones – act like invading forces, feeding the bacteria that cause tooth decay and gum disease, even as the saliva in your mouth fights back as best it can, trying to ward off the detrimental effects of the acids and enzymes.
“Tooth decay can be a problem for people of all ages – children, teenagers and adults – and yet it’s completely avoidable,” says Dr. Seth Newman (www.asktheorthos.com), an orthodontist and co-author with Dr. Steve Giannoutsos of Giving It To You Straight: Everything You Ever Wanted To Know About Orthodontics But Were Afraid To Ask.
Newman and Giannoutsos say that there are plenty of ways that what’s in your diet affects not just your weight, but also your teeth and gums.
“Most people know that sugar and processed snacks can lead to tooth decay, even if they don’t always avoid those foods,” Giannoutsos says. “But there are other foods that also can be troublesome, and many people may not realize that.”
He and Newman provide a few tips for making sure your diet isn’t harmful to your oral health:
Watch out for bread – and chips. Chomp down on a candy bar and you might think to yourself that you better brush soon, lest the sugar go to work on your teeth before you can head it off. But the same thought might not occur to you when you’re eating breadsticks. Yet, foods that are high in carbohydrates and starches – such as bread, chips, pasta and crackers – contribute to the plaque acid that attacks tooth enamel.
Braces come with extra concerns. Beyond the usual dental care, there are additional dietary worries to consider when you have braces. People wearing braces should avoid foods that are too hard, sticky or chewy, Newman says, such as gum, nuts, corn chips, hard taco shells, hard candy and popcorn, just to name a few.
Develop good food-choice habits. When you’re grocery shopping, always check the nutrition labels. “Selecting snacks that are low in sugar can help combat tooth decay,” Giannoutsos says. “If poor nutrition continues, your oral health will decline, potentially resulting in gum disease and tooth loss.” Fruits and vegetables that are rich in fiber are a good choice for improving your oral health. Examples are apples, carrots and celery. In addition, milk, cheese and other dairy products are excellent options because of the calcium, phosphate and vitamin D they contain. Finally, drink fluoridated water as much as possible. If your tap water doesn’t include fluoride, check with your dentist for a fluoride supplement.
Ultimately, more is at stake than your teeth and gums. Left untreated, Giannoutsos and Newman say, oral-health problems can have a detrimental effect on your overall health, contributing to such conditions as heart disease and diabetes. That’s an additional reason why regular checkups – along with brushing and flossing – are so critical.
About Seth Newman, DDS
By Cynthia Li, MD
DOCTOR-AS-PATIENT MEMOIR REIMAGINES THE ART AND SCIENCE OF HEALING
“In Cynthia Li’s spellbinding book, we encounter the moving story of a physician struggling with her own autoimmune illness. Li’s writing is so intimate — and so exacting — that it cuts like a knife. She raises fundamental questions about the future of medicine, her own future, and about being a doctor and a patient at the same time. The result is a beautiful book that will be read and remembered for years to come.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of All Maladies
Millions of people worldwide are affected by autoimmune diseases. Some are common, like Hashimoto’s thyroid disease, and others are mysterious conditions like chronic fatigue syndrome (ME/CFS) and dysautonomia. While the latter are gaining attention, patients struggling with these ailments are often dismissed by their doctors, families, and friends. The medical community often refers to them as “difficult patients” because they don’t follow the traditional checkboxes of illness and their symptoms can elude standard testing. When one doctor develops a disabling autoimmune illness and becomes that “difficult patient” herself, the beliefs and methods she once swore by collapse.
Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness takes us on an intimate whirlwind of a journey with Cynthia Li—a doctor who seemingly had it all until her health took an unexpected turn, leading her to question her medical training. Dr. Li’s story is raw, honest, and vulnerable as she describes her descent first into an autoimmune thyroid condition, then mysterious symptoms that leave her housebound with no end in sight. Test after test came back “within normal limits,” baffling her doctors—and herself. Housebound with two young daughters, Dr. Li began a solo odyssey from her living room couch to discover a way to heal.
Dr. Li is forced to dive into the root causes of her illness, and to learn to unlock her body’s innate intelligence and wholeness. Dr. Li relates her story with the insight of a scientist, and the humility and candor of a patient, exploring the emotional and spiritual shifts beyond the physical body. What’s more, she chronicles 15 practical steps on “how to get off the couch,” and expands this list in Part III, so fellow sufferers can find the wisdom and inspiration to begin their personal healing journeys.
“I entered my health challenges as a doctor, and came out a healer,” says Dr. Li. “I hadn’t known the difference before. I first had to unlearn the idea that chronic diseases are determined by a fixed number or a positive test result, or fulfilling specific criteria. So the body, I realized, isn’t a three-dimensional puzzle to be solved. It’s a living, dynamic ecosystem to be nurtured. At the heart of my healing was learning to embrace my sensitive nature.”
Drawing on cutting-edge science, ancient healing arts, and the power of intuition, Brave New Medicine offers support, validation, and a new perspective for doctors and patients alike. This is the first memoir by a doctor evaluating her own complex illness through the lens of an integrative and root-cause paradigm. While many books are written by laypeople on mysterious illnesses, having a doctor go through this journey, explaining it from the inside-out, embracing the art of intuition—and pairing it with the analytical mind—offers a whole new dimension. Dr. Li explores epigenetics, neuroplasticity, the microbiome, environmental health, and functional medicine along with acupuncture, ancestral cooking, qigong, and grief rituals to get down to the root causes of her illness. In healing herself, she learns she is healing her family, too.
“The simplest step in healing is also the hardest: believing it is possible,” adds Dr. Li. “An insidious process often happens with chronic disease, when the illness becomes your identity, especially when it’s an all-encompassing, debilitating condition like autoimmunity, chronic fatigue syndrome, or advanced cancer. The key to shifting our beliefs is to step outside of the prognoses and diagnoses long enough to tap into the innate intelligence within our cells. Because the body is where the subconscious lives, and where symptoms are trying to tell us the imbalances that are brewing. This isn’t positive thinking. It’s physiology at its best. By addressing root causes, reducing inflammation, restoring imbalances, and connecting to something greater beyond us, healing happens as a side-effect.”
About the Author:
CYNTHIA LI, MD graduated from The University of Texas Southwestern Medical Center, and has practiced internal medicine in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital, St. Anthony Medical Clinic for the homeless, and Doctors Without Borders in rural China. Her own health challenges led her to functional medicine, a paradigm that addresses the root causes of chronic conditions. She currently serves on the faculty of the Healer’s Art Program at the University of California San Francisco School of Medicine, and has a private practice. She lives in Berkeley, CA with her husband and their two daughters.
Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness is available September 1, 2019 in paperback at Amazon and other retailers.
Whole grain can contribute to health by changing intestinal serotonin production
Adults consuming whole grain rye have lower plasma serotonin levels than people eating low-fibre wheat bread, according to a recent study by the University of Eastern Finland and the International Agency for Research on Cancer (IARC). In the study, the consumption of cereal fibre from rye or wheat was also found to reduce serotonin levels in the colon of mice. In light of the results, the health benefits of whole grain cereals may be linked, at least in part, to the alteration of serotonin production in the intestines, where the majority of the body’s serotonin is produced. The results of were published in The American Journal of Clinical Nutrition.
The consumption of whole grain cereals has been associated with a lower risk of type 2 diabetes, cardiovascular disease and some cancers, but the underlying mechanisms are still poorly understood. There may be effects on bioactive compounds contained in whole grains, phytochemicals and fibres from which different metabolites are produced by intestinal bacteria.
The new study explored how the consumption of wholegrain rye modulates concentrations of different metabolites in the bloodstream. The study employed untargeted metabolite profiling, also known as metabolomics, which can simultaneously detect numerous metabolites, including those previously unknown.
For the first four weeks of the study, the participants ate 6 to 10 slices a day of low-fibre wheat bread, and then another four weeks the same amount of wholegrain rye bread or wheat bread supplemented with rye fibre. Otherwise, they didn’t change their diet. At the end of both periods, they gave blood samples, which were analysed by a combination of liquid chromatography and mass spectrometry. Their plasma metabolite profiles between the different diet periods were then compared.
The consumption of wholegrain rye led to, among other things, significantly lower serotonin concentrations when compared to consumption of low-fibre wheat bread. The researchers also tested in mice whether the addition of cereal fibre to the diet changes serotonin production in the intestine. The diet of the mice was supplemented for nine weeks with rye bran, wheat bran or cellulose flour. The mice receiving rye or wheat bran had significantly lower serotonin in their colon. For additional information on supplements and how they can modify diets go to website.
Serotonin is best known as a neurotransmitter in the brain. However, serotonin produced by the intestines remains separated from the brain, serving various peripheral functions including modulation of gut’s motility. Increased blood serotonin has also been associated with high blood glucose levels.
“Whole grain, on the other hand, is known to reduce the risk of diabetes, and on the basis of these new results, the effect could at least partly be due to a decrease in serotonin levels,” says Academy Research Fellow Kati Hanhineva from the University of Eastern Finland.
The researchers are also interested in the association of serotonin with colorectal cancer.
“Some recent studies have found cancer patients to have higher plasma serotonin levels than healthy controls,” Scientist Pekka Keski-Rahkonen from IARC adds.
The consumption of wholegrain rye bread was also associated with lower plasma concentrations of taurine, glycerophosphocholine and two endogenous glycerophospholipids. In addition, the researchers identified 15 rye phytochemicals whose levels in the bloodstream increased with the consumption of rye fibre.
1. Don’t drink on an empty stomach. Savor your meal before you start drinking an alcoholic beverage.
2. Do not overeat and Sip your drink. Enjoy your beverage.
3. Avoid binging. The definition of binging is 5 drinks or more in less than 4-5 hours.
4. Keep your consumption of drinks as low as possible – not more than 3 drinks for a man and 2 for a woman.
5. Alcoholic beverages are similar in alcohol content. One beer is equivalent to a glass of wine or a shot of liquor.
6. Find a driver. Don’t drive after drinking. It is hard to judge your blood alcohol level and its effects on your cognitive ability and reflexes.
7. If you are a diabetic or hypertensive, suffering from a heart or liver condition, take your daily medications, and check with your doctor to avoid alcohol interactions with your medications.
8. If you are going to use Tylenol, don’t exceed more than 3 grams in one day. Be aware that a lot of headache medicines or pain killers contain acetaminophen (Tylenol), so avoid accidental overdosing.
9. Don’t mix alcohol with other recreational drugs.
10. Space your beverages to allow your body the ability to metabolize what you ingested and avoid intoxication.
Savor, Sip and Space
Curated by Dr. Tarek Hassanein of Southern California Liver Centers
James Templeton has lived the past 33+ years cancer-free following a stage 4 Melanoma diagnosis. In his new book, I Used to Have Cancer, James chronicles how he created a miracle mindset and a change in lifestyle and diet to overcome his devastating diagnosis – and how he’s now working to inspire others to have hope, even in the face of a terrible disease.
James shares with his readers his own powerful daily routine, including the positive habits, regimens, and recipes he uses to remain healthy day-after-day. He is the also the founder of the Templeton Wellness Foundation, where he regularly chats with and interviews cancer patients, sharing their stories and inspiring others to adapt a lifestyle and mindset that can inspire hope and make all the difference.
Here he offers following healthy lifestyle tips and recipes:
About James Templeton
By all standards of success, James Templeton seemed to have it all. He was a highly successful businessman, had a beautiful wife and daughter, and, only in his early thirties, had his whole life in front of him. To avoid the same fate as his father and grandfather, who both died of heart attacks at a young age, James became an avid runner―a passion that he believed helped him stay fit and healthy. Imagine his shock when, during a routine physical, his doctor noticed a mole on his body that turned out to be a melanoma―a dangerous form of skin cancer. The mole was removed immediately and James, who was diligent in his follow-up exams, appeared to be cancer-free―but only for a short while. When the cancer reappeared and had spread, on the advice of his doctor, James followed the conventional medical protocol, which included surgery and chemotherapy. He was also involved in a clinical trial. When he learned that the treatments weren’t working, James was obviously devastated. He had reached a new low point in his life, and as he lay in the hospital bed, he prayed fervently for help. As if by some miracle, help came to James in the form of three different visitors who would change the course of his life―and help direct him on a path back to health.
About I Used to Have Cancer
I Used to Have Cancer is James Templeton’s memoir―an inspiring look back at his unique journey in overcoming stage 4 melanoma. James takes you with him on a trip crisscrossing America, during which he shares the various natural approaches he followed to battle his cancer―from diet and supplements to meditation and lifestyle adjustments. As his journey continued, you will see first-hand how James’ definition of success changed from making money to seeing the next sunrise. And how he continues finding success by reaching out to others to share the lessons he has learned.
While this book largely focuses on the various methods James used to overcome his own cancer, it is also an inspiring story of not giving up when all other avenues of conventional medicine fail. It is about taking control of your life and finding a way back from the brink of death. It is about being able to tell your friends, “I used to have cancer.”
Happening right now, drug addiction in the US has reached epidemic proportions. What’s worse, only 11 percent of those people will find the right treatment. It’s time to eliminate the stigma and focus on a tangible solution, rather than the problem.
Mallory Neuberger lived a double life for years, suffering from a soul-crushing addiction to cocaine while hiding behind a successful career and raising two children. After finding sobriety, she has made it her mission to help others by opening and running sober houses for women.
Anchored in relatable stories and filled with actionable tips for anyone affected by addiction, Sober.House. offers readers:
Follow Mallory Neuberger on Social Media
The complications associated with diabetes are many, and chronic pain is common for many who suffer from the disease – especially back pain.
Most adults experience back pain at some point in their lives, and almost half suffer neck pain. Usually, an injury or other musculoskeletal issue is associated with either affliction, although on occasion a disease may be linked to the problem as well.
Just as an example of the latter, researchers at the University of Sydney recently found that diabetics are at significantly higher risk of lower back pain and neck pain. While the report couldn’t establish a causal relationship between type 2 diabetes and back or neck pain, the research team pointed to preventable problems, such as obesity and lack of exercise, as contributing factors.
But whatever the source of any neck or back problem, finding that underlying cause is key to developing a treatment program that can both alleviate the pain and act as a form of prevention, says Dr. Bradford Butler, a chiropractor and author of The Blueprint for Back Pain Relief: The Essential Guide to Nonsurgical Solutions (www.drbradfordbutler.com).
“Most patients have a combination of problems causing their pain,” Butler says. “It’s very rare that just one thing needs to be treated.
“It doesn’t make sense to treat just the symptoms and not fix what is causing them. Many people, however, aren’t getting the correct therapy, so to them it’s no longer fixable. But it is – as well as preventable in the future with the right therapy.”
Butler has tips on treatments that can heal neck and back pain:
“Singular treatments rarely work,” Butler says. “A properly designed plan should include multiple therapies for most people if the goal is to fix the problem.”
Multiple sclerosis, known as MS, is an unpredictable and often disabling disease that disrupts the flow of information between the brain and body. According to the National MS Society, more than 2.3 million people are affected by MS worldwide.
Celeste Miranda, CEO and founder of CBD Expo Tour and MACE Media Group, was diagnosed at 40 years old with MS and sought out CBD as a natural healing remedy. Celeste is the woman changing how the world views cannabis products and is on a mission to educate the public on the power of CBD. For Celeste, her experience with CBD and struggle with MS is a personal one. She believes that CBD is not a last result but should be the first solution.
Check out our interview below with Celeste talking about all things MS, CBD and the upcoming 2019 CBD Expo Tour.
1. Please tell us about how you were diagnosed with MS.
About eight years ago, I woke up in the morning and could not feel anything from my waist down. I could move and walk normally but when I would scratch my leg, I couldn’t feel myself doing it. I went into the emergency room and about 16 hours later, I was told that I had MS and had three lesions on my brain and two on my spine.
2. What are some of the difficulties and symptoms that you experienced with MS?
The main symptoms that I experience with MS are muscle spasticity, fatigue and brain fog.
3. What medicines or therapies did you use to treat MS before trying CBD?
I was originally prescribed two medications; one almost gave me a rare brain infection and the other wasn’t strong enough so it caused a bunch of relapses. I was also prescribed a multitude of muscle relaxers to help my muscle spasticity.
4. What brought you to seek out CBD as a cure for your MS?
I hated the feeling of being on muscle relaxers and felt like I couldn’t function while on them. I had a client at the time that was a producer of a CBD gum and he offered to send me some to try out. I would take it at the same time that I would normally have taken a muscle relaxer when I was starting to get spasticity in my legs from the MS. I tried the gum and within 10 minutes, my spacitiy went away, completely.
From there, I started researching CBD and this was as new forms started coming out – gummy bears, oils, and things like that. So I got completely off all the muscle relaxers and to this day, I am only on my monthly infusions of Tysabri and CBD.
It took me a lot of research and time to learn the correct dosage for my body. In the morning, I do a smaller dosage and then in the evening, when I know my spasticity usually gets bad, I’ll take a larger dosage. I’ve got it extremely dialed in and those are the only two things I am currently on; the tysabri and CBD. Hopefully, one day we’ll know that it helps enough in lesion prevention that I can get off the Tysabri but for now I am on both and am thrilled because I am no longer on muscle relaxers.
5. What was your doctors reaction to you taking CBD?
The doctors knew from the beginning how I got off the muscle relaxers but they originally did not say much. About three years ago, my doctor at Stanford called me and told me that they had gotten approved for research on MS and CBD and needed my help to get it off the ground. Within two weeks, we were making a bunch of noise and had money coming in to reach the $150,000 goal. At that point, my doctor called me and told me to stop immediately. When I asked why, she told me that Stanford had just lost one of their biggest financial contributors over this and that she had no choice in the manner. To say the least, for the last three years I have been a patient at Cedars-Sinai. I guess in the end, money talks.
6. Tell us about your background and how your experience with MS & CBD ties into your career in the cannabis industry?
Ironically, it all happened at the same time. I had switched my marketing firm from “mainstream” to cannabis shortly after being diagnosed with MS. They were unrelated, but the timing was close.
7. Tell us why you started CBD Expo?
For me, it is personal and the whole purpose of the CBD Expo Tour is education. There are so many questions surrounding CBD and people are very confused about it. Our main goal is to provide education and also to get exposure to some of the products that we think are the best ones out there.
8. What is CBD Expo?
CBD Expo is not like your normal trade show – we focus on both the medical and education sides of our event. We are not a fly by night company, we are here for the long run. We chose our locations for the 2019 Expo strategically because we want to create a surge of knowledge into these communities. So for example, our next conference that is coming up, CBD Expo Midwest in Indianapolis, was chosen because we saw a large amount of sales coming from Indiana from our first show in the West. We took a poll from our exhibitors and it turned out that 70% of their sales were from Indiana. After finding this out, it only made sense to choose this region as our first destination for our 2019 tour.
9. What are the main highlights for the 2019 CBD Expo Tour?
All of our locations are themed and contain panels and carefully selected presentations to create a well-rounded show and meet the needs of each region.
-CBD Expo Midwest (Indianapolis, IN – March 15-16, 2019) focuses on CBD 101: Basic CBD Knowledge and Industry Trends.
-CBD Expo South (San Antonio, TX – June 28-29, 2019).
-CBD Expo Mountain (Denver, CO – October 11-12, 2019) focuses on compliance, regulation, investments and business.
-Cannabinoid + Natural Products (San Diego, CA – December 5-6) focuses on cannabinoid research and cannabinoid formulations.
We are very excited to for CBD Expo Tour 2019 and would like to encourage anyone who is interested in learning more about CBD from experts in the field or launching their own CBD business to join us. More information on the 2019 CBD Expo Tour can be found at https://cbdexpo.net/.
Check out Flawless CBD for an array of products.
SEA Blue is a celebration of life, of those who have risen to the challenge to fight prostate cancer, of the lives that have been lost to the disease, and of the people we will help to combat it in the future through Support, Education and Advocacy. The longest running Prostate Cancer event in the Chicagoland area will take place on Sunday, September 9th in Lincoln Park (LaSalle & Stockton), Chicago. The event offers a celebration walk and 5K run.Proceeds from this event benefit Us TOO International Prostate Cancer Education and Support Network providing educational resources and support to the prostate cancer community at no charge. Registration includes talk to the doc prostate cancer education tent with Q&A, Free PSA (prostate specific antigen) testing, Free Lunch and Snacks, Event t-shirt, expanded family fun zone with face painting, jump houses and more, one complimentary beer for those ages 21 and older courtesy of Hofbrauhaus and live music. Event registration is priced at $50 for 5K adult runners, $40 for adult walkers, $30 for 5K child runners, and $25 for child walkers. Participation is free for children six and under. Us TOO International Prostate Cancer Education and Support is a 501(c)3 non-profit organization. We are committed to helping those affected by the disease and this event has played a significant role in raising money and awareness. To register or for any additional information please visit: www.seablueprostatewalk.org