Posts tagged with "digestion"

DIGEST THIS NOW! FOR KIDS! × HEALTHY FACTS

HEALTHY FACTS FOR KIDS (& PARENTS)

12-Year-Old Nutrition Expert Shares Kids Can Be Active & Healthy

by Kai Nunziato-Cruz

Hey Guys! Kai here from Generation Kai! As a 12 year old I’m just like you, getting ready to go back to school to see my friends again. Oh yeah, and I’m going into the 7th grade! You probably don’t know who I am, and I don’t know who you are so we’re even.

360 Magazine, Kai Nunziato-Cruz

Last year I published a book called, “Digest This Now for Kids!” it’s a quick and easy read about how your body works and what you need to do to get and stay healthy. I talk about everything from food to stress (we’re not supposed to be stressed as kids but some of us are). You’d think we as kids don’t need to learn how to get and stay healthy, we’re kids, we’re supposed to be healthy. So many of us are tired, overweight, on lots of medicines already for whatever health issues we are having. I don’t know about you, but I believe at our age, this shouldn’t be happening! I get asked to write articles for magazines and online blogs all the time to give kids (and even adults) tips on how to be healthier. So, if you’re ready to get healthy and stay healthy this article is for you!

I saw an unbelievable statistic recently at a recent visit to my doctor’s office for my check-up. I thought it would make for a great article.

AMAZING STATISTIC: For every 2 hours you spend on the couch, you increase your chances of obesity by 25%.

As Buddy the Elf would say, “that’s shocking”. I mean, that’s a pretty high percentage. And most people these days are spending 4 – 5 hours on the couch every night so does that mean they are increasing their chances by 50%?

They say the reason is because when you are sitting for long periods of time you obviously aren’t moving your body, so being stagnant doesn’t help. The only thing that moves the lymph is us moving the body. If the body doesn’t move, the lymph doesn’t move. When the lymph gets backed up the toxic build-up begins which includes weight gain.

On top of this many people eat mindlessly while they watch TV – grabbing a bag of their favorite treat and eating away without even realizing how much they’re eating. Eating while watching TV is one of the most dangerous things you can do to your body. When your brain is watching TV you completely lose the mind body connection between your brain and your stomach. Your stomach can’t communicate that you are full so you keep eating.

I know many people watch hours of TV at night as a way to relax. But I’d like to challenge you to find new ways to relax. It doesn’t have to cost money to get up and do things; a walk around the block for example, trying out a new sport like tennis or racquetball, riding your bicycle around the neighborhood, go to your local park, play hide and seek around the house or play a board game, plant a garden, visit a friend, volunteer at a local hospital, take up a new hobby, etc. Honestly anything else you do aside from sit and watch TV every single night of the week is going to be better for your health – both physical health and mental health. To watch a couple of my YouTube videos on some of the things I like to do instead of watching TV click here and here, don’t forget to like and subscribe while you’re there.

I just want to challenge you to start with one night a week of doing something different. I think you will find it very refreshing and you might want to do it more and more as the weeks go on.

360 Magazine, Kai Nunziato-Cruz

ABOUT KAI NUNZIATO-CRUZ:

Kai Nunziato-Cruz is a 12-year-old nutrition expert from Arizona. As the son of Liz Cruz M.D., a board-certified Gastroenterologist, and Tina Nunziato, a Certified Holistic Nutrition Consultant, Kai has watched his Moms for years help adults get well and stay well with their books, podcast, online home study program and more and felt it was his mission to take those same teachings to kids.

For More Information Visit:

http://generationkai.com/for-kids/

Zoganic

In a study conducted by Instantly, more than half of Americans said they skip breakfast at least once a week.

To eliminate that problem, enjoy a boost of energy before heading to work with Zoganic. Easily enjoy it during your morning commute in a glass of water. Skip the Dunkin run and try something healthy that you can enjoy without waiting in line for!

Serving as not only a delicious water enhancement, Zoganic is a lifestyle choice for people who want optimal health to fit into their busy, on-the-go lives. Each flavor has been specifically formulated with all-natural, Non-GMO verified ingredients to help increase Wellness, Immunity, Energy and Digestion.

Zoganic Products Include:

  • Zoganic Energy – Coconut
  • Zoganic Wellness – Berry Multivitamin
  • Zoganic Digestion – Pineapple
  • Zoganic Immunity – Orange

About Zoganic:

Zoganic is on a mission to bring you great taste, health, and quality. It all started a few years ago. Zev, the founder of Zoganic had a 3-year-old daughter at the time, who had to be hospitalized for 3 days due to severe stomach ache. As a 3-year-old, the little girl couldn’t bare to swallow pills. As a father faced with a tough decision, he relentlessly searched for a solution day and night. His goal was to restore her life, energy and reverse all of her nutritional imbalances as fast as possible. After much research, our founder discovered a way to heal her. That scary experience put him into action, and that’s how the idea of Zoganic was born! When formulating the product, Zev created the concept of combining multiple vitamin ingredients into one single power. Using organic herbs and only the juice of real fruits, he was able to bring forth a deliciously drinkable beverage product to the market that would be powerful, delicious, and covers all of your daily vitamins and minerals needed.

Gift Guide × Health Conscious Foodie

(Photo credit— VeganSmart Instagram)

Each holiday is filled with homemade recipes and delicious snacks, making it a foodie’s favorite time of year. This year, instead of gifting the foodie in your life one of their favorite treats, why not step it up by introducing them to new, healthy flavors their taste buds will love. 
 
Below are some healthy picks that are sure to shake up every foodie’s holiday!

 
For the foodies who love spicy:

MINA Classic Moroccan Harissa, Shakshuka and Tagine’s spice up the flavor of your food, add nutrients to your health and easily up your cooking game. What can be used as a sauce, dip or spread, Mina Moroccan sauces are versatile in its ability to add heat to any dish, as well as make Moroccan cuisine quick and easy.


For the foodies who like a little crunch:

The newest superfood, Wine RayZyn, is a hand-harvested wine grape naturally toasted and caramelized, keeping the skin and seeds intact to provide unprecedented amounts of fiber, nutrients, and antioxidants—not to mention, a delicious crunch. RayZyn can be added to all your salads, baked goods, side dishes and more!

 

 
For the trendy foodies:

Olitalia, an Italian-based and globally loved olive oil and vinegar company, is introducing their line of balsamic-based Drink Vinegar to the U.S. market just in time for the holidays. Available on Amazon and nationwide in October, Drink Vinegar helps improve metabolism, enhance digestion, serves as an excellent source of Potassium, Calcium, Vitamin B2 and B3 AND can restore your skin’s natural beauty and radiance.

 

 
For the foodies always on the go:

VeganSmart, a line of delicious, plant-based nutritional shake, with no dairy, eggs, soy, artificial sweeteners, flavors, colors, preservatives, cholesterol, acesulfame-K, MSG, and zero trans-fat, is the perfect way to stay full and keep your energy up during the busy holiday season. Containing 5 different non-GMO plant based proteins, VeganSmart provides the essential amino acids for building and repairing tissue and muscle.