The best ways to hydrate & the benefits of alkaline water. We all know that water is foundational to our well-being. Our health and our life depend on it. Yet, an estimated 75% of Americans are chronically dehydrated, a figure that is exacerbated by the constant consumption of caffeinated beverages, alcohol and diets high in […]
Plant-based eating provides a number of health benefits (and it’s good for the environment too). It’s important to ensure that with a plant-based diet, you can get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable. James Collier, head of nutrition at Huel, the world’s best-selling complete […]
Great taste meets good health in a decadent line of low-carb, sugar-free Good Dee’s baking mixes. Born out of a love for baked goods and a passion for healthy living, Good Dee’s proudly uses only the highest-quality, innovative ingredients to deliver low-carb mixes with all of the flavor and no added sugar. Safe for gluten, soy and […]
The Common Obstacles You May Encounter(and Solutions for Overcoming Them) When prediabetes threatens your healthy future, it’s up to you to reset your lifestyle. But unforeseen obstacles could derail your progress. Here, I explain the HURDLE method and offer solutions for four obstacles you might face along your journey to better health. Jill Weisenberger, author […]
