Club 360 is a hands-on training pop-up event. A fitness × lifestyle activation, promoting wellness and fun to an elite community of exercise enthusiasts. It’s a full sensory experience, combining music, style, taste, scent and flavor. Helmed by emergjng Los Angeles DJ and notable Equinox WEHO Group Class Intructor Kupah James. With top notch accredited […]
Kupah James is motivation, positivity, and energy personified. With over 20 years of experience, Kupah travels the globe as a celebrity trainer, fitness concierge and DJ. He is the creator of BodyWeight BootKAMP, an outdoor beach workout for all levels. Kupah × Alo joined forces for the incredible and unique Alo In The Wild series […]
By: Joshua S. Yamamoto, M.D., F.A.C.C. (Author, You Can Prevent A Stroke) The best way to treat a stroke is to prevent it. Yes, You Can Prevent a Stroke, and remember, prevent is an active verb. A stroke is damage to the brain from interrupted or inadequate blood. When we don’t get blood to the […]
By Vaughn Lowery × Krish Narsinghani The Taste LA‘s 10th anniversary didn’t disappoint. Held at the legendary Paramount Studios on Gower and Melrose in Hollywood. Opening night was nothing short of whimsical. Canopy lights draped the movie lot as people pranced throughout the evening with sips and bite-sized dishes in tow. The soon-to-be iconic event […]
Everyone wants to live forever, but NO one wants to grow old. Well, at least no one wants to LOOK old! That paradox has been ingrained in most of us from the moment we feel the effects of aging! It is a deep-rooted desire to fight the process of growing old tooth and nail. While […]
As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good. Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel. And to properly set the tone for the inner body and good […]
More patients go into long-term remission by re-learning how to eat, than through CBT or drugs The Mandometer app connects to a weighing scale, and guides patients’ eating behavior by providing visual feedback. Redistributed under CC BY-NC-ND 3.0 from J Vis Exp. 2018; (135): 57432. Swedish scientists say that eating disorders should be considered just that – eating disorders, rather than […]
1. Don’t drink on an empty stomach. Savor your meal before you start drinking an alcoholic beverage. 2. Do not overeat and Sip your drink. Enjoy your beverage. 3. Avoid binging. The definition of binging is 5 drinks or more in less than 4-5 hours. 4. Keep your consumption of drinks as low as possible […]
Workouts can do a lot more than just improve your physical fitness, it builds your confidence, keeps stress and anxiety at bay, extends life expectancy and keeps you happy. If you spend hours at the gym for same reasons but are not satisfied with the result, then you have to bring in a few changes. […]
