Our gut health is extremely important. Dr. Ken Redcross speaks on the importance of probiotics and prebiotics via 360 Magazine.
Posts tagged with "diet"
Three Natural Ways to Maintain Your Energy All Day
There may be days when you feel exhausted, even at the start of the day. While you think you’ve had enough sleep, you find it challenging to keep your eyes open. For many who can’t seem to stay awake, drinking coffee for a caffeine fix may seem to help somewhat. However, it is pretty common […]
Five Fun Ways to Make Your Breakfast More Exciting
Some people consider breakfast the most important meal of the day. Others believe it is the province of Sunday only. However, still others view it as a chore. Why? You’re not a machine meant to treat food as nothing but fuel. You’re a human being, fully endowed with the ability to savor fabulous flavors. Here […]
Eight Smart Heart Health Tips
You can’t live without your heart. However, you might not pay too much attention to this organ’s health until trouble strikes. Fortunately, it’s not hard to take proactive steps to keep it pumping strong. Preserving your ticker can help you lead a longer, better quality of life. Here are eight smart heart tips that will […]
Ten Nutrition Tips to Take Care of Your Gallbladder
The gallbladder is a tiny, pear-shaped organ located underneath the liver. It helps the liver by collecting bile and releasing it into the small intestine to aid digestion. Its size leaves it prone to inflammation and gallstones, and about 2,000 Americans die every year from gallbladder cancer. You must do everything you can to keep […]
Dr.Liia Ramachandra Breaks Down Cancer-Causing
Forever Chemicals and the Household Substances they are Found In By Dr. Liia Ramachandra If you wear glasses, you probably know how frustrating it can be to battle fog when wearing a mask or face shield. Many people have turned to anti-fogging sprays and cloths to combat the ever-present fog that has plagued people wearing […]
The Next Generation of Plant-Based Is Here
By: Abbot’s Butcher Whether you call it plant-based or vegan, the trend of not eating animals has radically evolved over the decades. From the granola-crunching hippies of the nineties who got hooked on Diet for a New America to the angry vegans of the 2000s flaunting “I’m Not a Nugget” tees, the plant-based lifestyle hasn’t […]
Five Tips for Starting a Gluten-Free Diet
In 2022, consumers have a large selection of gluten-free options, improving their quality of life. For individuals diagnosed with celiac disease and non-celiac gluten sensitivities (NCGS) in past decades, their dietary selection was minimal. Whether you live in a region with a vast selection of gluten-free options or a limited variety, you may utilize these […]
Multivitamins: Are They Worth It?
Multimineral and multivitamins are two of the most common and most popular supplements in the world. It’s obvious as to why that is since they are supplements that help your body be healthier. Over the decades, their popularity has increased exponentially, and it seems that even today, they are still as relevant as sliced bread. […]
How an Ayurvedic Lifestyle Helped Me to Overcome PTSD
By Beth Lauren, certified Ayurveda Wellness Counselor, founder of Sangha NYC and author of Reeling: Misadventures in Moviemaking, Money and Love It can be challenging to assess how the mind contributes to a person’s overall physical health. Still, the mind-body connection is now widely accepted by Western medical traditions as it has been by Eastern […]