There’s no doubt that depression is increasing throughout the world, particularly in the United States. There are a number of reasons behind this – however, focusing on the problem itself doesn’t really help us find a solution.
What’s important is to address the underlying causes behind the issue so that we can learn how we can work to help fix the problem. In this article, we’re going to be discussing some of the causes of the increased level of depression – particularly the lack of education that we receive regarding mental health – and help point out some potential solutions that we can use to help fix the issue.
Why Are We So Depressed?
Depression has been increasing in the United States for some time. Suicides are increasing at an alarming rate – particularly for men between the ages of 45 and 64. In the US alone, depression has increased in the overall population by almost 1% in the years between 2005 and 2015.
The increase in depression is undoubtedly linked to a society which does not provide its citizens with the proper knowledge, education, or lifestyle opportunities to live happily. Even those who live the “American Dream,” driving rich cars and living with financial wealth, are often depressed. Many of these people commit suicide, as well.
There are lots of reasons that the world is becoming a more depressing place. The most important thing to recognize, however, is that wherever there is a problem, there is a solution. On that note, we’re going to discuss some of the most common reasons that people are experiencing more depression these days.
• Lack of education regarding mental health. Unless you choose to major in psychology or attend a high school that offers psychology as an elective, you probably won’t receive much education regarding depression or mental health in general. It’s not hard to see how this could lead to problems later in life.
Mental health problems are extremely common. In fact, pretty much everyone will deal with a mental health problem at some point in their lives. Unfortunately, most of us have to figure out what these mental health issues are about by talking to friends or family members, or by doing our own research.
Because we’re not educated about these things, one of the most important things that we can do to improve the state of mental health is to educate ourselves and the people that we know. This way, we will at least be able to approach these problems properly when they arise.
• Extreme work hours. Many people are forced to work very long hours – in fact, the standard 40-hour work week is known to cause stress, depression, and anxiety in the majority of people. This often leads to the need to take pharmaceutical medication, which can compound the issue.
Many people find it difficult to avoid the 40-hour grind. One way to avoid this is to begin learning how to make money by practicing your creative talents and finding people interested in them. If you haven’t figured them out yet, don’t give up!
• Lack of purpose / motive. One of the more frightening and existential aspects of our existence is that we don’t really know why we’re here or what our grand purpose is. These spiritual and existential questions are not only dealt with during schooling, they are usually actively banned from the curriculum.
This results in children growing into adults with no idea about what we’re meant to do as human beings, aside from work until we can retire before dying – which is a rather dark perspective that can lead to stark depression. People with a sense of purpose, on the other hand, tend to fare a lot better in life.
One way to develop purpose is to take up some sort of spiritual or meditative practice to approach these questions.
There are many reasons that people are experiencing more depression in the United States. Fortunately, there are just as many solutions as there are causes.