Posts tagged with "Couch Potato"

Tips for Getting More Activity into Your Life

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Are you interested in changing your lifestyle to make it more active? If you’ve always been more of a couch potato than a weekend warrior, it can be hard to get motivated to move more. However, there are plenty of ways to ease into a more active lifestyle, and some of them even allow you […]

The Couch Potato Gene

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Regular physical activity is a crucial part of living a healthy lifestyle. However, a majority of American adults spend their waking hours sitting, which leads to a variety of health issues such as obesity, cardiovascular disease and cancer. Now, a researcher from the University of Missouri has identified a specific gene related to physical inactivity […]