Posts tagged with "confident"

Most Embarrassing Fitness Questions

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to answer the questions you are too shy to ask.

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

 “Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

Wear workout clothes that you feel are both flattering and comfortable.

Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”

If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant

Fitness Expert & Co-Founder V Shred

DEMI LOVATO × FABLETICS

Demi Lovato Kicks Off 2018 With 3rd Collection With First-Ever Footwear & Athletic Bags For Kate Hudson’s Fabletics

The Demi Lovato for Fabletics collection promotes body positivity and female empowerment

Fabletics is excited to announce the launch of a new Demi Lovato for Fabletics capsule collection – continuing to make all women feel strong, confident and stylish. This marks Lovato’s third collaboration with the brand, which features exclusive new looks and the debut of her first-ever lifestyle accessories, including seven footwear styles and two athletic bags

Inspired by her life on the road and active lifestyle, Demi’s new collection focuses on flattering silhouettes with futuristic elements, bold strapping details, textural meshes and metallic accents made with every woman in mind. Sleek new designs are featured in a versatile color palette of cascade teal, vintage rose, almond and rose gold as well as a new Mojave desert inspired print. The collection is comprised of an assortment of tops, sports bras, leggings, shorts, layering pieces, footwear and athletic bags that are offered as fully styled outfits or as separates. The collection ranges in size from XXS-3X and is designed with every shape, style and activity in mind.

Demi has evolved as a designer through working closely with the Fabletics design team for her third time, allowing her to become more knowledgeable of the different techniques, performance materials and elements to create fashionable yet functional activewear. “Demi’s leveraging her creative abilities, and has become more confident as a designer.  In approaching this collection she channeled what she and her fans are looking for in active wear pieces which support her life as a confident woman,” said Felix del Toro, SVP, Chief Merchandise & Design Officer.

Of her new collection, Demi Lovato said, “I was so excited when Fabletics asked me to come back to design another capsule collection with them! I’ve learned so much from working with the Fabletics design team the past year and really wanted to take it to the next level with this collection now that I’m more confident with the process. I think that this collection reflects my personal style more than ever. It was also very important to me to incorporate all of the feedback I’ve received from my supportive fans. I made sure to include different elements and details into the collection that were not only important to me but to them as well.”

The new Demi Lovato for Fabletics collection continues to reinforce both of their shared commitment to empower and celebrate women of all shapes, sizes and abilities by making a healthy, active lifestyle accessible to everyone.

The Demi Lovato for Fabletics capsule collection will be sold across 10 countries, available on Fabletics.com, as well as at the Fabletics stores nationwide starting January 1st.

About Fabletics
Fabletics is a global active-lifestyle brand designed with every woman in mind. Co-founded by Kate Hudson in 2013, the brand combines fitness and fashion to make women feel confident at—and beyond—the gym, by offering premium quality activewear at an incredibly accessible price point. Fabletics brings new monthly collections—in sizing ranging from XXS-3X—to a loyal community of over one million members across ten countries. See (and shop) the full selection of activewear, accessories, shoes and more at Fabletics.com and 24 retail locations.

SOLANGE × PETER LINDBERGH

ANOTHER MAGAZINE RELEASES BONUS PHOTOS FROM SOLANGE’S AVANT-GARDE SHOOT WITH PETER LINDBERGH

 
ANOTHER MAGAZINE AUTUMN/WINTER PRINT COVER FEATURING SOLANGE ON STANDS THIS WEEK
 

Today, AnOther Magazine’s Autumn/Winter cover story with songwriter, recording artist, and visual art luminary Solange is available on stands, with additional photos from the provocative shoot appearing online now.

 
The high fashion, art and culture magazine this month features Solange in an avant-garde pictorial by Peter Lindbergh and interview by Lynette Nylander. The full story and exclusive online photos can be viewed here: http://www.anothermag.com/fashion-beauty/10141/the-full-story-solange-knowles-for-another-magazine-a-w17

“Magazine making is all about creating surprises and world firsts. Solange wearing Rick Owens on the beach lensed by Peter Lindbergh is fashion and cultural history. I am honored that Solange chose to work with AnOther Magazine for our Autumn/Winter cover. She represents a new feminine beauty that is confident, defiant and fearless. A perfect fashion cover for our time.” – Jefferson Hack, Group Editorial Director of Dazed Media

Solange Knowles is a woman whose ability to connect with people and her own heritage is unprecedented. She is among the strongest creative voices of her generation: fiercely independent and uncompromising. We are very proud to have her on the cover of this issue, photographed by the Peter Lindbergh, styled by Robbie Spencer, and wearing clothes designed by equally independent and uncompromising fashion designers.” – Susannah Frankel, Editor-in-chief of AnOther Magazine

The print edition of the story is on stands Wednesday in London and everywhere else Thursday, September 14th.

 

Find quotes from Lynette Nylander’s AnOther Magazine article about Solange below:

“If ever proof were needed that Knowles is a symbol of her times it is here. Because whether through her digital platform, her live shows or her intimate albums, she offers many a sense of belonging they have never felt before, a feeling that they are not alone.”


“With cultural conflicts and intergenerational racism prevalent in American headlines, she chose to embrace the pain expressed in the media.” 


“She set up shop on an old sugar plantation and used the experience to spiritually connect with her ancestry, which is rooted in the Southern state, embarking on what she called “a pursuit of truth and beauty”. The results are generational anthems that cut through in a similar way to Billie Holliday’s Strange Fruit and Nina Simone’s Young, Gifted and Black.”  


“I sense that she has become a conduit for a previously unspoken message: the tiredness that black people feel every day about the lack of progress there has been since the stories told by their parents’ parents, and in these admissions she’s appealing to a black audience without alienating a white one.”


“She has compounded a personal narrative and has taken it public, creating a dialogue with [people of color] all over the world – those who not only just get it, they live it. Knowles empowers them through any indignity suffered, imbuing them with the confidence to be unapologetically black.”

For more information visit:

www.solangemusic.com 

www.saintheron.com

instagram.com/saintrecords