Posts tagged with "college"

Two MIT Sloan MBAs launch new startup

Two MIT Sloan MBAs will launch a new startup called Season Three this fall. The only direct-to-consumer company focused on the fashion lifestyle space in the accelerator, Adam Klein, MBA ’19, and Jared Johnson, MBA ’20, will offer a product line featuring all-weather Merino wool lined boots engineered at MIT.

“Our product fits an open space within the shoe industry that existing shoes have failed to fulfill. The boots are designed for all humans – they are unisex – making style and comfort accessible to everyone. They encourage the exploration of your surroundings, without sacrificing professionalism,” says Klein.

Johnson says, “The resources, support, and mentorship provided at MIT Sloan were invaluable. They helped us go from nothing to something.”

Meeting in MIT Sloan’s MBA Program, the team combined Johnson’s passion for fashion as well as design experience with Klein’s entrepreneurial, finance and legal experience to create an outdoors brand that they describe as a “marriage of fashion, comfort, and functionality.”

The idea began with a personal need, explains Johnson. “We were walking in Boston on a snowy, cold winter day in big chunky boots. We talked about how boots could be designed better not only in terms of style, but also thermal stability. We wanted to create a comfortable boot that anyone could wear to the office and then move throughout the city during the day and to events after work. Out of that came Season Three.”

Klein adds, “Jared brings a tremendous knowledge of footwear to this venture. Before MIT, he pursued design with the goal of working in the fashion and footwear sector.”

At MIT, they began working on the idea through the MITdesignX program in MIT’s School of Architecture and Planning and received support from the MIT Sandbox Innovation Fund. They also received support and mentorship from the Martin Trust Center for MIT Entrepreneurship as well as feedback from faculty, alumni, and classmates. Through classes, they refined their business plan and marketing strategy.

The cofounders designed the boot at MIT with their “Threedom footbed,” which provides shock absorbing qualities for comfort as well as greater absorption of moisture. The boot is temperature controlled by a combination of merino wool and weather-proof leathers.

“No other product caters to the new lifestyle of the ‘WeWork Generation,’ where someone working 60 hours a week needs fashion to seamlessly flow between professional environments, drinks with friends, and side hustles in between. As a unisex brand, we recognize an eagerness within all humans,” says Johnson. “We believe our boots are a product that advocates for collective unity.”

The founders will participate in the delta v program Demo Day presentations at MIT, New York City, and San Francisco in September. They plan to officially launch their online store in November. The boots will be their initial product and retail at $345.

“We’ve received a lot of interest because the boots were designed at MIT and we occupy a unique position in the fashion lifestyle space. We are taking everything we learned in school to build this company, and we look forward to our launch this fall,” says Jared.

The MIT Sloan School of Management is where smart, independent leaders come together to solve problems, create new organizations, and improve the world. Learn more at mitsloan.mit.edu.

MIT Sloan School of Management, Office of Media Relations 1 Main Street, Cambridge, MA 02142 United States

Morse Asturias, Vaughn Lowery, 360 MAGAZINE

5 Best Sports Activities for Students

With the lure of electronic activities like playing computer games and surfing the net that don’t require physical exercise, students may miss out on an opportunity to socialize, keep healthy and boost their brainpower. 

Sports activities will relieve your stress, help you to sleep better, control your weight, improve your mood and give you more energy. Universities and colleges usually have many traditional sports teams, but there are many other sports activities on campus that cater to all types of individuals and levels of expertise, from complete novices to the very sporty.

Here are various sports for students, some more conventional and others a little more unusual. 

Traditional sports

The most popular sports for students are usually traditional ones like football, basketball, volleyball and softball. Students who begin playing these sports in high school often continue in college. The average university sponsors at least twenty different sports. 

Playing team sports not only allows you to become fit but has many other benefits too. Sharing fun and special moments, socialization, making new friends and developing teamwork skills are all part of playing in a team. 

Playing a team sport allows you to pick up a number of soft skills, too, such as time management and strategic thinking. Showing you could play a team sport without affecting your studies, or that you could take a responsible role, such as captain, will impress future employees. 

Taking a break from your studies to play a team sport will help to keep your mind focused and alert because exercise increases the blood flow to your brain.  

Solo sports

There are many great ways to spend time exercising on your own. Swimming is one solo sport that offers a low-impact full-body workout. You can schedule it whenever you have the time and an hour of swimming will burn calories and give you some good aerobic exercise. Running, walking and strength training are other enjoyable solo sports.

As a student, you have a heavy workload and you often need to make a concerted effort to fit exercise into your program. You can even engage in an intensive cardio workout right in your dorm room to save time. 

There are many Pilates and yoga videos on YouTube that will give you a good workout. If you feel you don’t have the time, you can use writing services by the professional essay writers to complete college tasks, so your life is more balanced. Thesis or dissertation, college essays or term papers, online writing experts help you with every writing project. 

Adventure sports

If you like to accompany your exercise with a bit of adventure, off-road cycling, hiking, cross-country skiing, rowing, or rock climbing can challenge you. It also allows you to see more of nature, take great photos and forget about your studies for a while so you can return to them refreshed. 

Just remember that adventure sports place more demands on your body and proper nutrition is essential to keep your performance at its peak and reduce chances of injury. 

Reading nutrition essay topics, such as how nutrition influences brain performance or what type of nutrition you need if you do adventure sports, can help you to make the right choices when it comes to what you eat. 

Dance activities

After sitting in class, studying and researching, sometimes all you want to do is get up and move.  Dancing is often an extremely popular activity at college, with lots of interest and a variety of different opportunities, from hip-hop to ballroom. 

Dance clubs are student organizations that dance for fun and provide a great way to get some exercise. As the atmosphere is non-competitive, this is a more laid-back way to participate in dance than to join a dance team which competes with other college teams. 

Most dance clubs also have a performance or two to showcase their talents and you can invite family or friends along to see you perform. Special dance events can include programs organized by students to support charitable causes. 

Unusual sports

If you’re not into traditional sports, college is the place where you’re likely to find some unusual clubs. You could find an unusual club where you’ll meet people with similar interests to you. 

If you’re a Harry Potter fan, you may be tickled to play Quidditch which has made its way from fiction into our muggle world. Players may not ride on brooms but the game can be highly entertaining. Roller Derby is another full-contact sport played on wheels by both men and women. 

If you’ve always wondered what Underwater Hockey or Disc Golf (Frolf) must be like to play, now’s your chance. Parkour is another unusual sport that requires quick reflexes and stamina to overcome obstacles and the environment, simply by using your body. 

A final word

To find out what’s available at your school, check the student organizations page on the website and you’ll be amazed at how many diverse opportunities a school may have to offer.  University life can be stressful, with heavy workloads and pressure to meet deadlines for assignments. If you don’t find ways to relieve the pressure, you will find it difficult to cope. 

Sports activities provide the perfect outlet, keep your brain and body healthy and offer you the opportunity to make friends, conquer physical challenges and much more. Finding the right balance between your studies and other activities can be a challenge, but it is important if you want to be able to look back on an enjoyable and memorable university experience.  

1More, 360 MAGAZINE, bluetooth, Vaughn Lowery, ear buds

Back to School Bluetooth Essentials

“If Bose and JBL had a child it would be 1MORE. Excellent battery life with a comprehensive yet crisp sound.”360 MAGAZINE

1MORE Adds New Headphone to the Piston Fit Series and Introduces First Portable Speaker

1MORE, the most awarded headphone company from CES the past two years, launches a Bluetooth version of the beloved Piston Fit Headphone as well as its first Portable Bluetooth Speaker, which features a true stereo mode

1MORE, a global premium consumer audio company, today announced the release of its new Piston Fit Bluetooth Headphone, and first speaker, the 1MORE Portable Bluetooth Speaker. Just in time for anyone going back to school, these Bluetooth essentials provide an affordable option for superior audio quality while studying in the library, commuting to campus, playing games or hosting a movie night. For $29.99, the Piston Fit Bluetooth In-Ear Headphones can be purchased on or on Amazon. 1MORE’s Portable BT Speaker is available on 1MORE.com for $99.99 or as a bundle of two speakers for $149.99.

“With the introduction of our first-ever Portable BT Speaker and reimaged Piston Fit Bluetooth headphone, we’re excited to continue expanding our product line-up. These additions really embody 1MORE’s mission to provide quality products at pocket-friendly prices for everyone, even students, to enjoy,” says Tyler Runyon, Marketing Director for 1MORE USA.

1MORE Piston Fit Bluetooth In-Ear Headphone Specs:
• Titanium Composite Dynamic Driver – A 10mm dynamic driver with a titanium composite diaphragm balances powerful bass and exquisite detail, reproducing crystal clear sound in an ultra-compact design for enhanced efficiency.
• Reliable & Convenient – Using the latest Bluetooth 5 technology means these headphones are optimized with better transmission and connectivity to Bluetooth enabled devices.
• Fit & Design – Extremely lightweight earbuds with 45° oblique-angled nozzles naturally lay in your ear canals for a tight, secure fit during extended use. While not in use, the magnetic earpieces clasp together for convenient and worry-free storage around one’s neck.
• Durability – Aluminum alloy earpieces provide a sleek but sturdy build, while the grooved tangle-free neckband cable reduces friction. The added IPX4 water resistance ensures long-lasting resilience from all directional splashing.

1MORE Portable BT Speaker Specs:
• Multiple Pairing Modes – Choose between a single speaker in mono mode or pair two speakers in true L/R stereo mode for a fully immersive surround sound experience.
• HiFi Sound Quality – A true, active two-way design includes 1 plane woofer + 1 tweeter in a compact system that provides crisp highs and rich, thumping bass. Coupled with Digital Signal Processing (DSP) technology, and separate amplifiers for the woofer and tweeter, the highs, mids, and lows are adjusted dynamically to create clear and natural sound no matter the listening volume.
• Virtual Bass Technology – Outfitted with Virtual Bass technology that produces apparent low frequency sounds under 70 Hz to provide a more complete low end experience.
• Acoustic Design – The saucer style design allows for 360° sound dispersion, creating a full range of coverage throughout all areas of a room.
• Grab and go – Keep the speaker on your table to listen to music while at home, or use the built-in tether when heading out and attach it to anything—a backpack, bike, or your wrist.

Like with all 1MORE’s products, the Piston Fit Bluetooth In-Ear Headphones and Portable BT Speaker are expertly tuned by Grammy-award winning sound engineer, Luca Bignardi, so that listeners hear exactly what the artist intended. For a full list of product specifications and features visit 1MORE.com and 1MORE’s Amazon Storefront.

ABOUT 1MORE
1MORE specializes in acoustic design and development, smart software and wearable audio products. Born with a profound mission to deliver superior quality audio at a consumer-friendly value, 1MORE has shipped 38 million headphones globally in over 25 countries in just the past 4 years. Additionally, 1MORE’s products have received multiple industry and design awards including prestigious CES Innovation awards, RedDot, iF Design awards and other major industry accolades. Visit 1MORE at 1MORE.com, on Facebook, Twitter, and Instagram.

1More, Vaughn Lowery, portable, wireless, bluetooth, speakers, 360 MAGAZINE

How to Ensure Your Son is Clear on Consent

The Legal Information Institute includes in their definition of assault, “reasonable apprehension of an imminent harmful or offensive contact. Physical injury is not required.” Studies have shown that more than 90% of our communication is non-verbal. We need to teach our young people, especially our young men, how to read non-verbal cues. If you lean into a person and they do not lean forward in return or, more importantly, lean backwards, they are letting you know that you are encroaching on their personal space. Any further encroachment can be considered offensive. Does that mean you have to stop talking to that person? Absolutely not! It just means, slow your roll. It does mean don’t touch them, tickle or grab them. You may want to role play this scenario with your son so that there is a clear understanding before any alcohol is added to the mix. Diminished capacity is not an excuse.

CONSENT TO SEXUAL ACTIVITY

Of late, discussions surrounding consent have centered on consent as it relates to sex. As the common definition of sex amongst adolescents includes penetration, it is again, imperative  to inform our young men that sexual assault can include, per Women’s Health “Fondling or unwanted touching above or under clothes.” This means that many of the popular movie make-out scenes where guys just reach over and commence touching without any conversation would be viewed as sexual assault today. The goal is to not increase the stress and anxiety surrounding interacting with someone you’re attracted to. In fact, if handled correctly, communication reduces everyone’s stress.

HOW TO KNOW IF YOU HAVE CONSENT

1. Say something! “I really like you, is it okay if I …” or “I really would like to kiss you?” and pause for a response.

2. Don’t be ambiguous. “Do you want to go to my room?” is not code for “and have sex.”

3. Pay attention! If the person you’re with has gotten quiet, they may have become uncomfortable and are having trouble verbalizing their feelings. Stop whatever you’re doing immediately, and check-in with your partner. SILENCE IS NOT CONSENT, ASK!

4. Don’t be selfish! While it is easy to focus on your own pleasure, it is important to stay connected with your partner and don’t make the other person feel bad if they seem hesitant or want to stop. They are withdrawing consent. This is important; they don’t have to say “no” to withdraw consent. If they are no longer actively participating, there is NO consent.

CAN THERE BE CONSENT WHEN DRUNK?

This is an important question as it relates to your son’s college career. College protocol and the law do not always have to agree. In other words, if students are inebriated at the time, and there is what was understood to be consensual sex at the time, and neither lost consciousness, in some states the parties would still be considered incapacitated to consent; however, in other states a legal argument can be made that there was consent. Based on your college’s protocol, l you can be considered impaired even if both parties consented, and you may  face consequences such as expulsion. Make sure to understand your school’s Student Code of Conduct. All major colleges and universities now have a section to address sexual misconduct. It’s a good idea to review this with your son before he leaves so that there is no ambiguity. So now your drunk, how do you decide? Even when drunk, go back to step 1: Say something. If you or your partner can’t communicate, there can’t be consent. Remember, if there is any doubt, there is NO consent.

YES, A MAN MUST ALSO CONSENT

Just because a woman offers sex, does not mean a man has to want it. There is nothing wrong with a guy turning down sex. Sexual emancipation has given rise to a dark side, an underreported behavior. Some sororities are encouraging the collecting of sexual scalps. Without consent, it is wrong when a man does it. It is equally wrong when a woman does it. It is important for young men to realize that they can be sexually assaulted and/or raped. It is a myth that men cannot be raped. There is a powerful scene in the popular History Channel’s series Vikings which depicts just such an event. Sexual assault of a male is traumatic and should not be minimized because of gender. Males should be encouraged to report and are entitled to the same protections afforded female victims. You need to make sure your son is aware that this is NEVER okay.

IS IT EVER TOO LATE TO WITHDRAW CONSENT?

This is an extremely important concept. Just because someone consents to sex, that does not mean they have given up their right to end the experience at any point. Once someone says “stop,” or “no” or ceases participation, they have withdrawn consent and the other party needs to stop as they are no longer with a “willing” participant. There is no justification to continue the encounter.

At this point, some parents may be thinking, “am I making a mistake letting my son go away to school?” The college transition for a prepared adolescent is a valuable experience. In addition to education, college provides an opportunity for a young man to master self-sufficiency, gain self-esteem and most importantly develop the critical thinking skills needed to be successful in life. Teach your son about consent. This is an important tool that will make him a better person, then allow him the opportunity to step up and become that person.

DR. NADINE PIERRE-LOUIS is the Founder and CEO of Doc and Jock LLC, whose mission is to enhance awareness and communication on male issues with the slogan Real Men Talk™.Dr. Pierre-Louis has more than 15 years of experience as a Human Growth and Development Educator and Licensed Marriage Therapist.

In addition to her private practice, Dr. Pierre-Louis works as an adjunct professor at one of the nation’s largest community colleges, where she has gained a reputation for using humor to simplify complex concepts, making learning fun. She is the recipient of the 2016 AC4 Columbia University IACM Fellowship.

Dr. Pierre-Louis lives in Florida and is the mother of two sons, ages 24 and 20.

NYC, 360 MAGAZINE, Vaughn Lowery

The Top 5 Places to Study Abroad in Europe

If you know you want to study abroad but you haven’t yet decided on a country or city where you’ll be attending college, beginning your search in Europe is usually a good start. More than half of all U.S.-based students who choose to study abroad wind up opting for a European city. Europe provides a unique opportunity to travelling students because there are more than 50 countries crammed into a relatively small area. This means you can see and experience so many different cultures without having to travel far. In particular, here are five European cities that are popular options for students looking to study abroad.

1. Lisbon, Portugal

Lisbon is the capital city of Portugal and is continental Europe’s westernmost city, situated along the scenic Tagus River with a coastline on the Atlantic Ocean. This place is rich in history and has managed to keep its old-fashioned charm over the years, despite being home to more than 500,000 residents. Lisbon is one of the most popular study abroad locations in Europe and will usually take up most of the results when you search for “student accommodation Portugal” in Google, with rental listings from providers like Collegiate accommodations being the most popular with discerning students.

2. Barcelona, Spain

Home to the Spanish architectural style known as Catalan Modernism, Barcelona is a uniquely appealing city that has become one of the most popular options for students looking to study abroad in Europe. This place is known for having an excellent nightlife, 5-star dining venues, and exotic beaches.

3. Milan, Italy

While you might be expecting to receive a recommendation for one of Italy’s more popular cities like Florence or Rome, Milan is a better option for students who want to avoid the crowds while still seeing all of the same beauty that the country has to offer. This is a great study abroad location for students who are interested in Italian history, art, fashion, and culture.

4. Berlin, Germany

The city of Berlin has come a long way since the days of the Berlin Wall and is now a melting pot of social progress. Germany has the largest economy in Europe and the country’s interesting capital is an ideal place for students to study abroad. With a population of more than three million residents, this is a place where you should have no problem finding plenty of friends as well.

5. Lyon, France

Lyon is an intriguing French city that’s a popular destination for students looking to study abroad thanks to its rich heritage, architecture, and culinary scene. Located near the border of Switzerland, this is a great city to choose if you want to see the Alps and experience some of the best restaurants that France has to offer.

Do Your Own Research Before Making a Choice

With so many great European cities to choose from, it can be difficult to decide on just one. Start with the list above and expand your search into other areas to make sure you’re considering all of your options before making your selection.

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

Cbd, 360 magazine

CBD and Studying – How CBD IS Better Than Coffee for Students

When it comes time for finals, you probably turn mostly to energy drinks and other unhealthy habits. It’s very common for students to use coffee, energy drinks, or even concentrated shots of caffeine to keep them awake and help them focus. You probably know that it’s not the best thing for you, but if you feel like it’s your only option, you’ll probably keep doing it. In fact, there are other great ways to do better in school that don’t rely on caffeine. Here are five of them.

1. You Can Avoid Test Anxiousness

Test anxiousness is a big part of why people sometimes do worse on tests than they do on take-home quizzes and homework. Even if you know all the material, being faced with a big test that’s a huge part of your grade is daunting. It’s tough for even the best students. This can actually be exacerbated by caffeine — although it may keep you up and could possibly help you focus, it’s also frequently tied to higher levels of tension.

CBD, on the other hand, helps you to maintain a calm, focused mindset. Using CBD can make it easier to tackle your finals with as much diligence as you do your homework. That’s much better for your state of mind than going into a test already worried about the results.

2. You May Be Able to Focus Better

For some people, caffeine helps them to focus better. However, although it can keep you up, it also makes some people’s brains race. When that happens, you’re likely to have a hard time getting anything done, much less thought-intensive activities like studying.

When you tackle coursework with CBD, you’re more likely to be able to actually focus on your studies. In fact, it’s much less likely that you’ll need to use caffeine to stay up for dozens of hours because you can get your work done more effectively. By promoting focus and concentration, CBD can help make your study hours more effective, not just more lengthy.

3. You Can Alleviate Daily Stress

The actual tests aren’t the only reason most people get stressed during finals week. Everyday stresses are difficult to handle at the best of times, and finals are hardly the best time to be dealing with those everyday issues. Instead of just trying to handle your schoolwork, you need to handle all of it.

CBD is useful for your daily life, not just around finals. When you’re able to approach issues with a calm, rational mindset, you’re likely to be able to untangle that stress. It’s also easy to include in your daily routine — you can take CBD in many ways, including oral solutions, CBD gummies, and even baths.

4. You’ll Maintain More Healthy Coping Strategies

Coping strategies are useful for anyone, because everyone deals with stress at some point in their life. People who teach about coping strategies emphasize making sure that those strategies are healthy, so you can successfully rely on them. Energy drinks just cover up the problem, they don’t actually deal with it.

There are many ways CBD can help with your coping abilities. In your general life, you may be able to deploy coping strategies more effectively. For example, it’s easier to step back and take yourself out of a stressful situation if you’re able to stay calm. You also don’t have to supplement with caffeine in order to stay focused, so you won’t be disrupting healthy strategies with unhealthy ones.

5. You’ll Enjoy Your Time at College More Fully

At the end of the day, you want to be able to enjoy college. It’s true that coursework can be stressful, and it’s hard to make sure you’re able to pass a number of classes when you’re taking them all at the same time. However, it doesn’t have to be so stressful that you can barely keep yourself together.

CBD provides a simple way for you to stay focused and calm throughout your time at college and beyond. or even opt for CBD gummies, you’re more likely to have a great time. Use Charlotte’s Web to make sure you’re getting high-quality CBD from a company you can trust.

GoLite

Winner of a Backpacker® Editors’ Choice Green Award and an Outdoor Industry Innovation Award for sustainability! The GoLite ReGreen Windshell leverages 100% recycled polyester made from Da.Ai -Certified green bottles (which typically end up in landfills). By making the fabric from recycled bottles we save over 50% of the energy which would normally have been required to make fabric. By not dying the fabric, we further reduce water consumption by up to 80%.

BOTTLE COUNT: 20

AMS Vans/Athlete Award Van

Atlanta-based AMS Vans teamed up with the Aimee Copeland Foundation and FODAC (Friends of Disabled Adults and Children) to present the keys for a wheelchair accessible minivan to the winner of an essay contest. The winner, Kendra Allen, is an Athens Tech college student whose essay detailed the challenges of growing up with cerebral palsy and her dream to help others with disabilities.

Allen’s prize is a 2012 Honda Odyssey wheelchair accessible minivan with $7,500 worth of reconditioning donated by AMS Vans, which will also provide free oil changes and tire rotation for as long as she owns the vehicle.

“I am so thankful for everyone who helped me get this minivan because it means I will finally be able to use my power wheelchair outside my home, making it so much easier to get to class at Athens Tech, see friends and eventually start my own business,” said Allen.

“AMS Vans is thrilled to help Kendra become more independent and we are inspired by her dedication to finish school and fulfill her dreams to create her own company to help others,” said Mark Shaughnessy, CEO of AMS Vans.

The minivan was donated by Aimee Copeland, a competitive swimmer and counselor who lost her hands, right foot and left leg from a flesh-eating bacterial infection in 2012. After receiving the vehicle as gift, she found new independence, started the Aimee Copeland foundation and became the official spokesperson for FODAC.

“This van changed my life and gave me freedom of mobility, and now I am paying it forward so that Kendra may have a better quality of life,” said Copeland. “We could not have done this without AMS Vans and FODAC, and I am grateful for their support.”

“As an advocate for those with disabilities we see first-hand how reliable transportation can change a person’s life by connecting them more readily to work and the community and we are excited to see Kendra succeed,” said Chris Brand, president and CEO of FODAC.

Allen’s essay was selected from 60-entries submitted to the contest that ran from January 7, 2019 to February 7, 2019. Her essay has been posted in full on the Aimee Copeland Foundation Blog.

5 Top Tips to Looking After Your Eyes Daily

You brush your hair, you clean your teeth, you moisturise your skin, but do you think about looking after your eyes each day? Our sight is such a precious sense, but it is one that most people take almost entirely for granted. Modern urban life is particularly punishing for our eyes. Too much time spent looking at screens means that for many, their eyes are often tired and sore, and the dust and dirt of a city pose a further threat to our eyesight. Don’t wait until there’s a problem, take care of your eyes and build eye care into your daily routine.

Keep your hands clean

Keeping your hands clean is important for maintaining good general health, but it is also particularly important for maintaining the good health of your eyes. A study by Michigan State University found that only 5% of people wash their hands correctly. Dipping those pinkies in water is simply not good enough, they need a proper scrub for at least twenty seconds. Most of us are guilty, at some time or another, of absentmindedly rubbing our eyes but it is something that all of us should try to avoid. Rubbing your eyes, even with hands which appear to be clean, can cause eye related problems such as conjunctivitis.

Wear sunglasses

Sunglasses provide protection from harmful UV rays which can cause cataracts, macular degeneration, corneal sunburn and skin cancer around the eyelids. UV rays are not just a summer hazard, they can reflect off surfaces such as snow, water, sand and concrete. If you wear prescription glasses, you should give your eyes the added protection of prescription sunglasses. Don’t worry, there are plenty of fashionable options available.

Visit your optometrist regularly

You really can’t have your eyes checked too often. The onset of glaucoma has no obvious symptoms and by the time that you do become aware that there is a problem, you may have sustained permanent eye damage. Early detection of eye pressure, which is an indicator of the disease, is only possible with a professional eye examination. Your optometrist can also give you early warning of diabetes, high cholesterol and even cancer.

Wear goggles in the swimming pool

Chlorine is a sanitising agent added to the water of swimming pools to reduce the spread of disease and water borne bacteria. Unfortunately, chlorine strips away the film that protects your cornea which actually makes your eyes more vulnerable to any dirt or bacteria that may be in the pool. Conjunctivitis, red, irritated eyes and even blurry vision can all be contracted by swimming in a chlorinated pool. Protect your eyes when swimming, by always wearing water tight goggles with a strong seal.

Keep hydrated

It is recommended that you drink eight glasses of water a day in order to maintain your health. Drinking water helps keep your skin hydrated, aids brain function and is crucial to maintaining the natural lipid layer on the surface of your eyes.