Posts tagged with "college"

How to Ensure Your Son is Clear on Consent

The Legal Information Institute includes in their definition of assault, “reasonable apprehension of an imminent harmful or offensive contact. Physical injury is not required.” Studies have shown that more than 90% of our communication is non-verbal. We need to teach our young people, especially our young men, how to read non-verbal cues. If you lean into a person and they do not lean forward in return or, more importantly, lean backwards, they are letting you know that you are encroaching on their personal space. Any further encroachment can be considered offensive. Does that mean you have to stop talking to that person? Absolutely not! It just means, slow your roll. It does mean don’t touch them, tickle or grab them. You may want to role play this scenario with your son so that there is a clear understanding before any alcohol is added to the mix. Diminished capacity is not an excuse.

CONSENT TO SEXUAL ACTIVITY

Of late, discussions surrounding consent have centered on consent as it relates to sex. As the common definition of sex amongst adolescents includes penetration, it is again, imperative  to inform our young men that sexual assault can include, per Women’s Health “Fondling or unwanted touching above or under clothes.” This means that many of the popular movie make-out scenes where guys just reach over and commence touching without any conversation would be viewed as sexual assault today. The goal is to not increase the stress and anxiety surrounding interacting with someone you’re attracted to. In fact, if handled correctly, communication reduces everyone’s stress.

HOW TO KNOW IF YOU HAVE CONSENT

1. Say something! “I really like you, is it okay if I …” or “I really would like to kiss you?” and pause for a response.

2. Don’t be ambiguous. “Do you want to go to my room?” is not code for “and have sex.”

3. Pay attention! If the person you’re with has gotten quiet, they may have become uncomfortable and are having trouble verbalizing their feelings. Stop whatever you’re doing immediately, and check-in with your partner. SILENCE IS NOT CONSENT, ASK!

4. Don’t be selfish! While it is easy to focus on your own pleasure, it is important to stay connected with your partner and don’t make the other person feel bad if they seem hesitant or want to stop. They are withdrawing consent. This is important; they don’t have to say “no” to withdraw consent. If they are no longer actively participating, there is NO consent.

CAN THERE BE CONSENT WHEN DRUNK?

This is an important question as it relates to your son’s college career. College protocol and the law do not always have to agree. In other words, if students are inebriated at the time, and there is what was understood to be consensual sex at the time, and neither lost consciousness, in some states the parties would still be considered incapacitated to consent; however, in other states a legal argument can be made that there was consent. Based on your college’s protocol, l you can be considered impaired even if both parties consented, and you may  face consequences such as expulsion. Make sure to understand your school’s Student Code of Conduct. All major colleges and universities now have a section to address sexual misconduct. It’s a good idea to review this with your son before he leaves so that there is no ambiguity. So now your drunk, how do you decide? Even when drunk, go back to step 1: Say something. If you or your partner can’t communicate, there can’t be consent. Remember, if there is any doubt, there is NO consent.

YES, A MAN MUST ALSO CONSENT

Just because a woman offers sex, does not mean a man has to want it. There is nothing wrong with a guy turning down sex. Sexual emancipation has given rise to a dark side, an underreported behavior. Some sororities are encouraging the collecting of sexual scalps. Without consent, it is wrong when a man does it. It is equally wrong when a woman does it. It is important for young men to realize that they can be sexually assaulted and/or raped. It is a myth that men cannot be raped. There is a powerful scene in the popular History Channel’s series Vikings which depicts just such an event. Sexual assault of a male is traumatic and should not be minimized because of gender. Males should be encouraged to report and are entitled to the same protections afforded female victims. You need to make sure your son is aware that this is NEVER okay.

IS IT EVER TOO LATE TO WITHDRAW CONSENT?

This is an extremely important concept. Just because someone consents to sex, that does not mean they have given up their right to end the experience at any point. Once someone says “stop,” or “no” or ceases participation, they have withdrawn consent and the other party needs to stop as they are no longer with a “willing” participant. There is no justification to continue the encounter.

At this point, some parents may be thinking, “am I making a mistake letting my son go away to school?” The college transition for a prepared adolescent is a valuable experience. In addition to education, college provides an opportunity for a young man to master self-sufficiency, gain self-esteem and most importantly develop the critical thinking skills needed to be successful in life. Teach your son about consent. This is an important tool that will make him a better person, then allow him the opportunity to step up and become that person.

DR. NADINE PIERRE-LOUIS is the Founder and CEO of Doc and Jock LLC, whose mission is to enhance awareness and communication on male issues with the slogan Real Men Talk™.Dr. Pierre-Louis has more than 15 years of experience as a Human Growth and Development Educator and Licensed Marriage Therapist.

In addition to her private practice, Dr. Pierre-Louis works as an adjunct professor at one of the nation’s largest community colleges, where she has gained a reputation for using humor to simplify complex concepts, making learning fun. She is the recipient of the 2016 AC4 Columbia University IACM Fellowship.

Dr. Pierre-Louis lives in Florida and is the mother of two sons, ages 24 and 20.

NYC, 360 MAGAZINE, Vaughn Lowery

The Top 5 Places to Study Abroad in Europe

If you know you want to study abroad but you haven’t yet decided on a country or city where you’ll be attending college, beginning your search in Europe is usually a good start. More than half of all U.S.-based students who choose to study abroad wind up opting for a European city. Europe provides a unique opportunity to travelling students because there are more than 50 countries crammed into a relatively small area. This means you can see and experience so many different cultures without having to travel far. In particular, here are five European cities that are popular options for students looking to study abroad.

1. Lisbon, Portugal

Lisbon is the capital city of Portugal and is continental Europe’s westernmost city, situated along the scenic Tagus River with a coastline on the Atlantic Ocean. This place is rich in history and has managed to keep its old-fashioned charm over the years, despite being home to more than 500,000 residents. Lisbon is one of the most popular study abroad locations in Europe and will usually take up most of the results when you search for “student accommodation Portugal” in Google, with rental listings from providers like Collegiate accommodations being the most popular with discerning students.

2. Barcelona, Spain

Home to the Spanish architectural style known as Catalan Modernism, Barcelona is a uniquely appealing city that has become one of the most popular options for students looking to study abroad in Europe. This place is known for having an excellent nightlife, 5-star dining venues, and exotic beaches.

3. Milan, Italy

While you might be expecting to receive a recommendation for one of Italy’s more popular cities like Florence or Rome, Milan is a better option for students who want to avoid the crowds while still seeing all of the same beauty that the country has to offer. This is a great study abroad location for students who are interested in Italian history, art, fashion, and culture.

4. Berlin, Germany

The city of Berlin has come a long way since the days of the Berlin Wall and is now a melting pot of social progress. Germany has the largest economy in Europe and the country’s interesting capital is an ideal place for students to study abroad. With a population of more than three million residents, this is a place where you should have no problem finding plenty of friends as well.

5. Lyon, France

Lyon is an intriguing French city that’s a popular destination for students looking to study abroad thanks to its rich heritage, architecture, and culinary scene. Located near the border of Switzerland, this is a great city to choose if you want to see the Alps and experience some of the best restaurants that France has to offer.

Do Your Own Research Before Making a Choice

With so many great European cities to choose from, it can be difficult to decide on just one. Start with the list above and expand your search into other areas to make sure you’re considering all of your options before making your selection.

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

Cbd, 360 magazine

CBD and Studying – How CBD IS Better Than Coffee for Students

When it comes time for finals, you probably turn mostly to energy drinks and other unhealthy habits. It’s very common for students to use coffee, energy drinks, or even concentrated shots of caffeine to keep them awake and help them focus. You probably know that it’s not the best thing for you, but if you feel like it’s your only option, you’ll probably keep doing it. In fact, there are other great ways to do better in school that don’t rely on caffeine. Here are five of them.

1. You Can Avoid Test Anxiousness

Test anxiousness is a big part of why people sometimes do worse on tests than they do on take-home quizzes and homework. Even if you know all the material, being faced with a big test that’s a huge part of your grade is daunting. It’s tough for even the best students. This can actually be exacerbated by caffeine — although it may keep you up and could possibly help you focus, it’s also frequently tied to higher levels of tension.

CBD, on the other hand, helps you to maintain a calm, focused mindset. Using CBD can make it easier to tackle your finals with as much diligence as you do your homework. That’s much better for your state of mind than going into a test already worried about the results.

2. You May Be Able to Focus Better

For some people, caffeine helps them to focus better. However, although it can keep you up, it also makes some people’s brains race. When that happens, you’re likely to have a hard time getting anything done, much less thought-intensive activities like studying.

When you tackle coursework with CBD, you’re more likely to be able to actually focus on your studies. In fact, it’s much less likely that you’ll need to use caffeine to stay up for dozens of hours because you can get your work done more effectively. By promoting focus and concentration, CBD can help make your study hours more effective, not just more lengthy.

3. You Can Alleviate Daily Stress

The actual tests aren’t the only reason most people get stressed during finals week. Everyday stresses are difficult to handle at the best of times, and finals are hardly the best time to be dealing with those everyday issues. Instead of just trying to handle your schoolwork, you need to handle all of it.

CBD is useful for your daily life, not just around finals. When you’re able to approach issues with a calm, rational mindset, you’re likely to be able to untangle that stress. It’s also easy to include in your daily routine — you can take CBD in many ways, including oral solutions, CBD gummies, and even baths.

4. You’ll Maintain More Healthy Coping Strategies

Coping strategies are useful for anyone, because everyone deals with stress at some point in their life. People who teach about coping strategies emphasize making sure that those strategies are healthy, so you can successfully rely on them. Energy drinks just cover up the problem, they don’t actually deal with it.

There are many ways CBD can help with your coping abilities. In your general life, you may be able to deploy coping strategies more effectively. For example, it’s easier to step back and take yourself out of a stressful situation if you’re able to stay calm. You also don’t have to supplement with caffeine in order to stay focused, so you won’t be disrupting healthy strategies with unhealthy ones.

5. You’ll Enjoy Your Time at College More Fully

At the end of the day, you want to be able to enjoy college. It’s true that coursework can be stressful, and it’s hard to make sure you’re able to pass a number of classes when you’re taking them all at the same time. However, it doesn’t have to be so stressful that you can barely keep yourself together.

CBD provides a simple way for you to stay focused and calm throughout your time at college and beyond. or even opt for CBD gummies, you’re more likely to have a great time. Use Charlotte’s Web to make sure you’re getting high-quality CBD from a company you can trust.

GoLite

Winner of a Backpacker® Editors’ Choice Green Award and an Outdoor Industry Innovation Award for sustainability! The GoLite ReGreen Windshell leverages 100% recycled polyester made from Da.Ai -Certified green bottles (which typically end up in landfills). By making the fabric from recycled bottles we save over 50% of the energy which would normally have been required to make fabric. By not dying the fabric, we further reduce water consumption by up to 80%.

BOTTLE COUNT: 20

AMS Vans/Athlete Award Van

Atlanta-based AMS Vans teamed up with the Aimee Copeland Foundation and FODAC (Friends of Disabled Adults and Children) to present the keys for a wheelchair accessible minivan to the winner of an essay contest. The winner, Kendra Allen, is an Athens Tech college student whose essay detailed the challenges of growing up with cerebral palsy and her dream to help others with disabilities.

Allen’s prize is a 2012 Honda Odyssey wheelchair accessible minivan with $7,500 worth of reconditioning donated by AMS Vans, which will also provide free oil changes and tire rotation for as long as she owns the vehicle.

“I am so thankful for everyone who helped me get this minivan because it means I will finally be able to use my power wheelchair outside my home, making it so much easier to get to class at Athens Tech, see friends and eventually start my own business,” said Allen.

“AMS Vans is thrilled to help Kendra become more independent and we are inspired by her dedication to finish school and fulfill her dreams to create her own company to help others,” said Mark Shaughnessy, CEO of AMS Vans.

The minivan was donated by Aimee Copeland, a competitive swimmer and counselor who lost her hands, right foot and left leg from a flesh-eating bacterial infection in 2012. After receiving the vehicle as gift, she found new independence, started the Aimee Copeland foundation and became the official spokesperson for FODAC.

“This van changed my life and gave me freedom of mobility, and now I am paying it forward so that Kendra may have a better quality of life,” said Copeland. “We could not have done this without AMS Vans and FODAC, and I am grateful for their support.”

“As an advocate for those with disabilities we see first-hand how reliable transportation can change a person’s life by connecting them more readily to work and the community and we are excited to see Kendra succeed,” said Chris Brand, president and CEO of FODAC.

Allen’s essay was selected from 60-entries submitted to the contest that ran from January 7, 2019 to February 7, 2019. Her essay has been posted in full on the Aimee Copeland Foundation Blog.

5 Top Tips to Looking After Your Eyes Daily

You brush your hair, you clean your teeth, you moisturise your skin, but do you think about looking after your eyes each day? Our sight is such a precious sense, but it is one that most people take almost entirely for granted. Modern urban life is particularly punishing for our eyes. Too much time spent looking at screens means that for many, their eyes are often tired and sore, and the dust and dirt of a city pose a further threat to our eyesight. Don’t wait until there’s a problem, take care of your eyes and build eye care into your daily routine.

Keep your hands clean

Keeping your hands clean is important for maintaining good general health, but it is also particularly important for maintaining the good health of your eyes. A study by Michigan State University found that only 5% of people wash their hands correctly. Dipping those pinkies in water is simply not good enough, they need a proper scrub for at least twenty seconds. Most of us are guilty, at some time or another, of absentmindedly rubbing our eyes but it is something that all of us should try to avoid. Rubbing your eyes, even with hands which appear to be clean, can cause eye related problems such as conjunctivitis.

Wear sunglasses

Sunglasses provide protection from harmful UV rays which can cause cataracts, macular degeneration, corneal sunburn and skin cancer around the eyelids. UV rays are not just a summer hazard, they can reflect off surfaces such as snow, water, sand and concrete. If you wear prescription glasses, you should give your eyes the added protection of prescription sunglasses. Don’t worry, there are plenty of fashionable options available.

Visit your optometrist regularly

You really can’t have your eyes checked too often. The onset of glaucoma has no obvious symptoms and by the time that you do become aware that there is a problem, you may have sustained permanent eye damage. Early detection of eye pressure, which is an indicator of the disease, is only possible with a professional eye examination. Your optometrist can also give you early warning of diabetes, high cholesterol and even cancer.

Wear goggles in the swimming pool

Chlorine is a sanitising agent added to the water of swimming pools to reduce the spread of disease and water borne bacteria. Unfortunately, chlorine strips away the film that protects your cornea which actually makes your eyes more vulnerable to any dirt or bacteria that may be in the pool. Conjunctivitis, red, irritated eyes and even blurry vision can all be contracted by swimming in a chlorinated pool. Protect your eyes when swimming, by always wearing water tight goggles with a strong seal.

Keep hydrated

It is recommended that you drink eight glasses of water a day in order to maintain your health. Drinking water helps keep your skin hydrated, aids brain function and is crucial to maintaining the natural lipid layer on the surface of your eyes.

Super Bowl LIII: Patriots vs Rams

In Wake of NFL Post-Season Controversies Public Wants Rule Changes for Pass Interference and OT

Nation also ‘tired’ of seeing Patriots in Super Bowl; thinks legalized gambling can lead to scandal

By an overwhelming margin, the public wants instant replay for judgment calls such as pass interference, according to a Seton Hall Sports Poll conducted this week.

Asked if replay review should be allowed for judgment calls like pass interference, 82% said yes, with only 10% saying no and the rest having no opinion or saying they did not know.

Among those who said they followed the sport closely, even more, 89%, said yes, while only 7% said no.

Even among the respondents who said they follow the NFL very closely, 85% said yes, they “think instant replay review should be allowed for judgment calls like pass interference.” Among that group of very close followers, however, 13% said “no.”

Regarding overtime possession rules, a majority of respondents polled said that each team should get at least one possession in overtime: 58% said that both teams should have the ball, with only 33% saying the rule (a touchdown on first possession ends the game), should be left alone.

The poll received 985 adult responses across the country, using both landlines and cellphones, with a margin of error of +/- 3.2%.

“In the NFL’s championship games, referee calls and non-calls made a very big difference,” noted Rick Gentile, director of the poll, which is sponsored by the Sharkey Institute of the Stillman School of Business at Seton Hall. “And in some ways, Kansas City’s offense never getting a chance to take the field in overtime was anticlimactic – never a good thing in the entertainment business, and something the NFL may want to pay attention to along with the overwhelming support for instant replay review for judgment calls such as pass interference.”

Nation ‘Tired’ of Patriots

Perhaps the overtime rules wouldn’t have seemed so unfair if the Kansas City Chiefs hadn’t been playing the New England Patriots, who have made their way to the Super Bowl four out of the past five years.

Nearly half of Americans say they are tired of seeing the New England Patriots in the Super Bowl.

46% said they were tired of seeing them, with only 25% saying their appearance would make the game more interesting.

Among those who follow the NFL closely or very closely, the number rose to 62% who are tired of seeing them against only 27% who thought their appearance would make the game more interesting.

Tom Brady

The numbers are not very good for New England quarterback Tom Brady either, whose favorable rating has fallen to only 29% after a high of 61% in February 2015, when the Poll first asked about him. That was before the penalty for “Deflategate” was instituted, and his favorable rating fell to 34% by that October.

Brady’s favorable rating was only 24% among women and 35% among men. While the overall rating is 29% favorable to 23% unfavorable, among those that follow the NFL closely it is even.

Bill Belichick

Patriots’ coach Bill Belichick had only a 20% favorable rating in this poll, about even with his standing in October of 2015 in the wake of “Deflategate.”

“Despite his brilliance on the field, it appears the effects of ‘Deflategate’ and the suggestion that Brady was a cheater may linger for the remainder of his career,” noted Director Gentile, “As for ‘Patriots Fatigue’ it will be interesting to see how it effects the ratings.”

Legal Sports Betting

Meanwhile, as legalized sports betting begins a growth period on a state-by-state basis, Americans had a strong feeling that it will inevitably lead to scandal. Asked if they believe legal betting can lead to cheating or fixing of games by players, 81% said yes, and 79% said it can lead to cheating or fixing of games by referees or umpires.

What is music to a network ear however, is that 71% say they would be more likely to watch a broadcast of a game on which they bet. Even better news is by more than 5 to 1, people 18-29 are more inclined to watch a game they bet on. This is similar with Seton Hall Sports Poll’s finding when the question was first asked last fall.

This release may be found online at http://blogs.shu.edu/sportspoll/2019/02/02/in-wake-of-nfl-post-season-controversies-public-wants-rule-changes-for-pass-interference-and-ot/

The Official Seton Hall Sports Poll podcast discussing this topic with Seth Everett and Rick Gentile can befound at https://itunes.apple.com/mt/podcast/seton-hall-sports-poll/id1053266467.

About the poll:

This poll was conducted by telephone January 28-30 among adults in the United States. The Seton Hall Sports Poll is conducted by the Sharkey Institute. Phone numbers were dialed from samples of both standard landline and cell phones. The error for subgroups may be higher. This poll release conforms to the Standards of Disclosure of the National Council on Public Polls. The Seton Hall Sports Poll has been conducted regularly since 2006.

Media: Media: Marty Appel, AppelPR@gmail.com; Rick Gentile (917) 881-9489

Michael Ricciardelli, Associate Director of Media Relations, Seton Hall

michael.ricciardelli@shu.edu, 908-447-3034

The results:

Last year the Supreme Court ruled that betting on sporting events could be declared legal by individual states. Do you approve of this ruling, disapprove or do you have no opinion?

1 – Approve 38%

2 – Disapprove 16

3 – Don’t know/No opinion 46

Former member of congress and ex-NBA player Tom McMillen said last week that as a result of legalized sports betting “There is a 100% chance that there will be a major gambling scandal at an institution of higher education in the United States.” Do you agree or disagree

with his statement?

1 – Agree 51

2 – Disagree 33

3 – Don’t know/No opinion 16

Do you believe legal betting on sports events can lead to cheating or fixing games by players?

1 – Yes 81

2 – No 15

3 – Don’t know/No opinion 4

Do you believe legal betting on sports events can lead to cheating or fixing games by referees or umpires?

1 – Yes 79

2 – No 18

3 – Don’t know/No opinion 3

Do you participate in any pools or wagering on the Super Bowl?

1 – Yes 11

2 – No 88

3 – Don’t know 0

(If No skip to Question 7)

Would you watch the game if you weren’t betting on it or participating in a pool?

1 – Yes 79

2 – No 20

3 – Don’t know 2

Have you ever participated in any pools or wagered on the Super Bowl?

1 – Yes 31

3 – No 68

4 – Don’t know 1

Would you be more likely to bet on a sports event if it was legal in your state?

1 – Yes 29

2 – No 68

3 – Don’t know 3

If you placed a bet on a sports event would it make you more likely to watch the broadcast of that event?

1 – Yes 71

2 – No 27

3 – Don’t know 2

Is your opinion of Patriots’ quarterback Tom Brady favorable, unfavorable or do you have no opinion?

1 – Favorable 29

2 – Unfavorable 23

3 – No opinion 48

How about Patriots’ coach Bill Belichick, is your opinion favorable, unfavorable or do you have no opinion?

1 – Favorable 20

2 – Unfavorable 21

3 – No opinion 59

This will be the 4th time in the last 5 years that the New England Patriots will appear in the Super Bowl. Does that make them more interesting to see play again or are you tired of seeing

them in the Super Bowl?

1 – More interesting 25

2 – Tired of seeing them 46

3 – Don’t know/No opinion 29

How closely would you say you follow the NFL, very closely, closely, not closely or not at all?

1 – Very closely 13

2 – Closely 27

3 – Not closely 30

4 – Not at all 30

5 – Don’t know 0

There was controversy regarding the NFC and AFC Championship Games last week because of calls, or non-calls by the referees. Do you think replay review should be allowed for judgment calls like pass interference?

1 – Yes 82

2 – No 10

3 – Don’t know/No opinion 9

In the NFL if the team that wins the coin toss for the overtime period elects to receive the ball and then scores a touchdown on the first drive, the game is over. This just happened in the AFC Championship game between the Patriots and Chiefs. Do you think both teams should have a chance to possess the ball at least once in the overtime period or should the rule remain as is?

1 – Both teams should possess the ball 58

2 – Leave rule as is 33

3 – Don’t know/No opinion 9

ABOUT SETON HALL UNIVERSITY

One of the country’s leading Catholic universities, Seton Hall has been showing the world what great minds can do since 1856. Home to nearly 10,000 undergraduate and graduate students and offering more than 90 rigorous academic programs, Seton Hall’s academic excellence has been singled out for distinction by The Princeton Review, U.S. News & World Report and Bloomberg Businessweek.

Seton Hall embraces students of all religions and prepares them to be exemplary servant leaders and global citizens. In recent years, the University has achieved extraordinary success. Since 2009, it has seen record-breaking undergraduate enrollment growth and an impressive 110-point increase in the average SAT scores of incoming freshmen. In the past decade, Seton Hall students and alumni have received more than 30 Fulbright Scholarships as well as other prestigious academic honors, including Boren Awards, Pickering Fellowships, Udall Scholarships and a Rhodes Scholarship. The University is also proud to be the third most diverse national Catholic university in the nation.

During the past five years, the University has invested more than $165 million in new campus buildings and renovations. And in 2015, Seton Hall launched a School of Medicine as well as a College of Communication and the Arts. The University’s beautiful main campus in suburban South Orange, N.J. is only 14 miles from New York City — offering students a wealth of employment, internship, cultural and entertainment opportunities. Seton Hall’s nationally recognized School of Law is located prominently in downtown Newark. The University’s Interprofessional Health Sciences (IHS) campus in Clifton and Nutley, N.J. opened in the summer of 2018. The IHS campus houses the University’s College of Nursing, School of Health and Medical Sciences and the Hackensack Meridian School of Medicine at Seton Hall University.

For more information, visit www.shu.edu.

RACELLA

RACELLA is a singer-songwriter, composer, and music producer based in Los Angeles. She was born in the small town of Delano, California and was raised in a Filipino Household. Upon receiving her degree from California State Univerity, Bakersfield, she moved to LA to pursue her passion for singing and songwriting. She found herself working with DJ Mormile, Fakework Management (Mike Will Made it, Rae Sremmurd, S1, Swiff D, and YG).

In 2015, Racella got married to her best friend, Cesar. Unfortunately, a few weeks later he got into a catastrophic car accident, which caused him to undergo heart and spinal surgery. He only had a 10% chance of living. The thought of leaving him alone in the hospital was unbearable. She was determined to stay with him until he was ready to go home with her. Instead of succumbing to fear and doubt, she used all her energy on prayer and writing music on the phases and waves they experienced together. She wrote, “Can’t Do This On My Own (CDTOMO)” at the edge of Cesar’s hospital bed. That’s where the WAVES EP was created.

Fitness Advice for New Year’s Resolutions

At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University of Missouri and one of the nation’s leading experts on fitness and exercise, says that for resolutions to stick, people need to focus not only on outcome goals, but also goals related to the process of being physically active. You can read more about Dr. Ball’s advice here.

Dr. Ball also has comments on new federal guidelines for physical activity, which suggest that adults should aim for 150 minutes of moderate to vigorous physical activity each week, and any amount of time spent doing physical activity now counts toward the goal of active minutes. Prior guidelines had called for at least 10 minutes of activity for it to count.

There are video and audio resources available for broadcast-quality download here. The video features Donna Fox, who has recently made changes to lead a more active lifestyle and considers herself a “gym rat” now after never setting foot in a gym while growing up in the Caribbean.

As January winds down and the thrill of New Year’s resolutions wears off, Dr. Ball’s expertise in fitness and physical activity can be used as encouragement to stay on track with New Year’s fitness resolutions.