Posts tagged with "coach"

OXYGEN: A SECRET WEAPON FOR FITNESS? 

Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout

Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently skyrocketed in popularity. Once available and common only with Olympians and pro athletes (like Tiger Woods, Michael Phelps, and Mario Lemieux,) this training method has hit the mainstream and now at-home-exercisers and workout warriors across the country are using it as an all-natural way to gain an athletic advantage.

Oxygen-enhanced exercise is a scientifically proven phenomenon that’s said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism.

According to breathing expert Michael Grant White, oxygen is crucial for peak athletic performance.

“Playing sports, weight-lifting, circuit training, or any other intense physical activity, of course, burns calories and builds muscle, but many people don’t consider the wear and tear it has on their body. Lack of oxygen ages the body at a much greater rate…”

…says White, who has studied breathing over the past 24 years and has seen a rapid rise in interest for oxygen-enhanced exercise. As anti-doping initiatives spread across the country, and athletic drug testing becomes more prevalent, many athletes are turning to oxygen-enhanced exercise as a way to amplify their workouts without the use of drugs, chemicals, surgery, or invasive techniques.

We all know oxygen and exercise go hand-in-hand, but in case you missed this high school biology lesson, here’s a quick recap of the science: During exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Oxygen-enhanced exercise leverages the body’s already-existing system for oxygenating the blood before this happens.

If you’re not ready to sport an oxygen mask, you can still enhance your workout through mindful breathing. According to research, proper breathing should be one of your main focuses during exercise. It’s easy to underestimate just how much it impacts our overall health and fitness. Oxygen helps the body maintain pH balance, it increases neuronal energy metabolism in the brain, detoxifies the blood, and strengthens the immune system by killing harmful bacteria, viruses, and fungi. Oxygen also plays a huge role in the recovery process because it helps restore pre-exercise ATP levels and helps your liver break down lactic acid into simple carbohydrates.

“Not all breathing is created equal, there are breathing techniques you can do to enhance your workout…”

…says White who has trained athletes to use proper breathing techniques and seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, simple breathing techniques can help athletes (at any level of fitness) recover more quickly from high-intensity activities.

In short: better breathing = better health.

Michael Grant White is on a mission to awaken the breathing consciousness of the world. He has insight into the oxygen-enhanced exercise trend and can share breathing tips people can use at home to improve their health and their workout.


IN AN INTERVIEW / ARTICLE:

  • Breathing Tricks to Improve Your Health & Enhance Your Workout
  • Unlikely Ways Your Breathing Impacts Your Life
  • Fascinating Link Between Breathing & The Brain
  • Insight into the “Oxygen-Enhanced Exercise” Trend: An All-Natural Approach to Improve Health & Enhance Workouts

ABOUT MICHAEL GRANT WHITE:

Michael Grant White is a holistic health expert, author, and international speaker who has dedicated his career to helping people improve their health through better breathing. As an Optimal Breathing Coach and the founder of My Oxygen Machine and Breathing.com, White is on a mission to make the world healthier one breath at a time.

For More Information Visit:

 https://breathing.com

South African Air-Inclusive Special Offer Package

ENJOY THE HIGHLIGHTS OF NAMIBIA WITH SOUTH AFRICAN AIRWAYS VACATIONS® “NAMIBIA DISCOVERY SELF-DRIVE SPECIAL OFFER” PACKAGE

Air-Inclusive 12-Night Package Starting at $2,999* for Travel August 11 – December 09, 2018

Fort Lauderdale, FL (June 19, 2018) – From adrenaline-fueled activities, to eating German Bratwurst, to climbing majestic sand dunes at sunrise, Namibia is one country that should be on everyone’s must-see Africa bucket list. Enjoy the natural highlights of Namibia at your own pace with South African Airways Vacations® (SAA Vacations®), the leisure division of South African Airways.

SAA Vacations® has introduced “Namibia Discovery Self Drive Special Offer” vacation package for $2,999.00*perperson. Thispackageincludesround-tripairtransportationfromNewYork-JFKAirportonSouth African Airways, Africa’s most awarded airline, 12-night accommodations, an Avis car rental, and meet & greet services by SAA Vacations® representatives.

This package offers travelers the ability to enjoy Namibia, the land of endless horizons, on a leisurely schedule. Highlights include viewing the spectacular wildlife sanctuary that lives within Etosha National Park, rock climbing in the archaeological landscape of Spitzkoppe, experiencing the old world charm of Swakopmund and the opportunity to explore the towering mountains of sand in the world’s oldest desert, the Namib Desert.

“Namibia is a spectacular destination which offers exciting opportunities for the entire family. The Namibia Discovery package features some of the highlights of this incredible destination. From the Namib Desert to the world famous Etosha National Park and so much more, all for an incredibly affordable price,” said Terry von Guilleaume, president of South African Airways Vacations®.

Namibia Discovery – Self Drive Special Offer – $2,999*

• Round-trip Economy Class air transportation from New York-JFK to Johannesburg, South Africa and internal flights to /from Windhoek, Namibia on South African Airways

• 1-night accommodation at the Peermont Mondior Hotel at Emperors Palace in Johannesburg

• 2-nights’ accommodation at Vondelhof Guest House or similar

• 1-night accommodation at Okonjima Plans Camp or similar

• 3-nights’ accommodation at Etosha Okaukuejo Rest Camp or similar

• 1-night accommodation at Omaruru Guesthouse or similar

• 2-nights’ accommodation at The Stiltz Hotel or similar

• 2-nights’ accommodation at Sossus Dune Lodge or similar

• Meet and greet by South African Airways Vacations ® representative upon arrival in South Africa

• Daily breakfast

• Avis car rental with GPS included

This special package is available for new reservations, for travel between August 11 and December 09,

2018. To take advantage of the “Namibia Discovery Self Drive Special Offer” package, travelers should contact

South African Airways Vacations® by calling 1-855-359-7228 or their professional travel consultant.

South African Airways Vacations® offers vacation options for all budgets, with African Specialists on hand to ensure clients experience the vacation of their dreams. For a complete overview of air-inclusive vacation packages to Africa, visit their website here.

Diggy Simmons Attends Interactive “Life Coach” in NYC

JUNE 12TH, 2018- NEW YORK, NY – Last night , rapper, singer, model, and actor Diggy Simmons attended the “Life Coach” Launch in New York City. The multi-hyphened artist was spotted wearing the iconic illustrations of Keith Haring on a suede jacket from the Coach Spring 2018 Keith Haring collection.

To celebrate today’s opening, the brand hosted an exclusive event last evening. Guests were able to experience each of the interactive rooms, with music sets by DJs Stretch Armstrong, Quest?onmarc and Jubilee, live graffiti by artist WhIsBe and a performance by the BKSteppers. Notable guests in attendance included the brand’s Creative Director Stuart Vevers, CEO & President Joshua Schulman, Tapestry, Inc. CEO Victor Luis, Bria Vinaite, Joan Smalls, Ne-Yo, Sheila E, Jon Batiste, Luke James, Paloma Elsesser, Soo Joo Park, Londone Myers, Diggy Simmons, Cara Santana, Angel & Dren, Kodie Shane and Vanessa Hong.

Located at 107 Grand Street in SoHo, New York, Life Coach opens today through June 17. Admission is free, and guests are invited to book appointments in advance, with walk-ins welcome. Guest fortune-tellers and artists are scheduled to appear throughout the experience’s six-day run, and the brand has partnered with Balamii Radio to curate DJ talent throughout the week as well. Programming during the week will include appearances by Oskar Mann, The Hoodwitch, Venus X, AstroTwins. Visit www.startyourlife.coach for more information, including booking and event schedules.

About Coach
Coach, the original American house of leather, was founded in 1941 in the heart of Manhattan. Today, it is a leading design house of modern luxury accessories and lifestyle collections, with a long-standing reputation built on quality craftsmanship. Defined by a free-spirited, all-American attitude, the brand approaches design with a modern vision, reimagining luxury for today with an authenticity and innovation that is uniquely Coach. All over the world, the Coach name is synonymous with effortless New York style. Coach products are available in approximately 55 countries through its network of directly operated stores, travel retail shops and sales to wholesale customers and independent third party distributors, as well as through coach.com. Coach is a Tapestry, Inc. brand. Tapestry is publicly listed on the New York Stock Exchange under the ticker TPR.

BRAVO x SERHANT

BRAVO MEDIA CLOSES THE DEAL IN NEW SERIES “SELL IT LIKE SERHANT” PREMIERING WEDNESDAY, APRIL 11 AT 10PM ET/PT

‘MILLION DOLLAR LISTING’ STAR RYAN SERHANT PUTS HIS SALES SKILLS TO THE ULTIMATE TEST

Bravo Media is stepping up its sales game with top New York City realtor Ryan Serhant in the new docu-series “Sell It Like Serhant,” premiering Wednesday, April 11 at 10pm ET/PT. It doesn’t matter what you’re selling – if you know your client and your product, a good salesperson can sell anything to anyone, and no one exemplifies this better than Ryan Serhant, the leader of one of the top real estate teams in the United States. In this new series, Ryan answers the call of struggling salespeople across multiple industries who are on the brink of losing their jobs and are desperate for his expertise. With some tough love and humor, Ryan will give underperforming employees a head-to-toe business overhaul and turn them into sales machines.

In each episode, Ryan takes a deep dive into each protégé’s world, using every trick in the book to become their bootcamp instructor, friend, teacher and even customer, to help them reach their full potential. Ryan goes all in, often hilariously so, as he learns the ropes of different industries that are somewhat foreign to a “Million Dollar” broker – from learning to sell services in a waxing salon, to learning the world of high stakes hot tub sales, he will push his students, and himself, to the limit. As he tries their products and tests their sales skills, he gets to the root of what’s troubling each salesperson, breaking them down and building them back up with expert knowledge and newfound confidence. Ultimately, employees will be put to the test each week when he or she will showcase their new skills in full view of their bosses and hopefully prove they can “Sell it Like Serhant.”

Meet Ryan Serhant

Ryan Serhant’s first day in the real estate business was on September 15, 2008, the day Lehman Brothers filed for bankruptcy in the wake of the subprime mortgage collapse. While the real estate sector has slowly recovered, Serhant has become one of the most successful brokers in the world, with agents under his leadership in New York City, Los Angeles, Miami and the Hamptons. Ryan is known to audiences all over the world as one of the stars of Bravo’s Million Dollar Listing: New York. Serhant is recognized as a real estate powerhouse. His team at Nest Seekers International sold just under $1B in real estate in 2017 and consistently ranks in the top five real estate teams nationwide in the Wall Street Journal Real Trends annual review, with Serhant consistently the youngest team leader in the top ten. As a real estate expert he is a frequent contributor to CNN, CNBC, The Today Show and Bloomberg TV, and is often quoted in The New York Times, Forbes, and the Wall Street Journal. He is the real estate correspondent for Daily Mail TV, a nationally syndicated television show and he recently launched his own vlog. Serhant is an active supporter of nonprofit organizations including DKMS, Operation Smile, Save the Children, Make a Wish, the Human Rights Campaign, Ronald McDonald House, Habitat for Humanity, Pink Agenda and UNICEF, among others. After graduating Hamilton College in 2006 with twin degrees in English literature and theatre, Serhant headed to New York City to pursue an acting career before becoming a successful real estate broker. He currently lives in New York City with his wife Emilia.

“Sell It Like Serhant” is produced by World of Wonder with Fenton Bailey, Randy Barbato, Tom Campbell and Danielle King serving as Executive Producers along with Ryan Serhant and Rob Bola as Co-Executive Producers.

REVENGE BODY RETURNS

E! SHOWS THE PASSION, POWER AND DEDICATION IT TAKES TO LIVE YOUR BEST LIFE WHEN “REVENGE BODY WITH KHLOÉ KARDASHIAN” RETURNS FOR SEASON TWO ON SUNDAY, DECEMBER 10th AT 10pm ET/PT

Notable Appearance from Entrepreneur Kim Kardashian West


E!’s inspirational transformation series “Revenge Body with Khloé Kardashian” returns for season two on Sunday, December 10th at 10 pm ET/PT. With the help of model and TV personality Khloé Kardashian, author of the New York Times bestselling book “Strong Looks Better Naked,” and her team of fitness, style and beauty experts, participants get the individualized help and encouragement to transform into the person they always dreamed of becoming inside and out.

During this eight-episode season, famous celebs stop by to provide advice and tough love, including pop-culture icon Kim Kardashian West. For a full list of the participants, before photos, and what has inspired them to make a change, please visit http://eonli.ne/2xyk7hC, and for a sneak peek of the series visit: http://eonli.ne/2y9ueKG. This original unscripted series is produced by Khlomoney Entertainment, Rogue Atlas Productions in association with Lionsgate and Ryan Seacrest Productions. Eli Frankel, Khloé Kardashian, Kris Jenner, Ryan Seacrest and Larissa Matsson serve as executive producers.

This season, 17 men and women commit to a physically and emotionally challenging journey to prove to themselves and those who have been negative forces in their lives that they’re worthy of love and respect. People from all walks of life confront their past, present, and future and reveal what has brought them to this pivotal point in their lives. Whether these men and women have experienced bullying, are trying to mend relationships, or facing any other tough challenges, Khloé – who has overcome her own body issues – is there to help and will meet and check in with the participants throughout their entire process.

Khloé personally gets to know them, finds out what has broken them down, and gives them the tools they need to build themselves back up. From an honorably discharged military veteran struggling with the loss of his identity to newlyweds who want to get healthy before starting a family, each episode will feature everyday people tackling what’s holding them back from being the best they can be. However, even with the best intentions, not every journey is smooth, and not everyone makes it across the finish line.

Meet the Trainers:

Returning:

 

Gunnar Peterson: Gunnar is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. His “do it right or do it over” approach to fitness focuses on achieving long-term results through challenging and constantly varied workouts.

 Harley Pasternak: A seven-time bestselling nutrition and fitness author and former military exercise scientist, Harley boasts one of the biggest celebrity rosters in the business and has clients follow the “Body Reset Diet” to get lean and stay lean. 

 Simone De La Rue: Simone is one of Hollywood’s hottest celebrity trainers. Her clients include Oscar® and Grammy® winners, super models and yummy mummies. She is the creator of Body By Simone with three studios on the east and west coast, she is also author of the “Eight-Week Total Body Transformation.” 

Corey Calliet: Corey’s cutting-edge training style, known as “The Calliet Way,” pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals. With the desire to make his clients look amazing, his no-nonsense, and no turning back method has proven results with his A-list clients.

Latreal Mitchell: Latreal is one of the top celebrity fitness trainers in the industry. Her tough love approach to her fitness methodology yields chiseled and sculpted bodies.  

Luke Milton: A former professional rugby player from Australia, Luke is a huge advocate of living a healthy lifestyle and having a laugh with your mates to get the most out of your workout. His fitness studio, Training Mate, is an extension of that positive team environment where he helps his clients achieve a healthy lifestyle through physical, social and mental health. 

Lacey Stone: Creator of “The Stone Method” and “8 Weeks to Change,” Lacey is focused on invoking a real lifestyle change for her clients. Fitness therapy is what she calls it, starting in the mind, down to their social environment, ensuring her clients are prepared and ready for the physical change. She says if the mindset isn’t right, the lifestyle change will never happen.

 

New:

Aaron Williamson: Upon returning to the United States after years in Iraq, military veteran Aaron jumped knee-deep into fitness to fulfill his dream to compete as a bodybuilder and coach athletes. In the process, he found himself in an entirely new and amazing journey. Aaron now offers comprehensive fitness training to celebrities and athletes around the world.

Ashley Borden: A fitness and lifestyle consultant to Hollywood A-List crowd and world-class athletes, Ashley’s unique approach to fitness can be attributed to having tackled her own struggles, transforming them into a positive philosophy and dynamic training program – making her one of the most sought-after experts in her field.  

Nicole Winhoffer: Created to sculpt your curves and free your spirit, Nicole’s dynamic and original workout method delivers powerful results. Inspired by art, dance, fashion, music and eastern philosophy, the NW™ (Nicole Winhoffer) method uses rhythmic movement to empower and strengthen your authentic self.

 

Eli Frankel, Khloé Kardashian, Kris Jenner, Ryan Seacrest and Larissa Matsson are Executive Producers for “Revenge Body with Khloé Kardashian,” which is produced by Khlomoney Entertainment, Rogue Atlas Productions in association with Lionsgate Television and Ryan Seacrest Productions.  

 

E! Story:

http://www.eonline.com/shows/revenge_body_with_khloe_kardashian/news/883006/watch-a-first-look-at-revenge-body-with-khloe-kardashian-season-2-even-kim-k-makes-a-cameo 

 
Eonline Show Page:

http://www.eonline.com/shows/revenge_body_with_khloe_kardashian

 
Twitter:

https://twitter.com/revengebody

Instagram:

https://www.instagram.com/revengebody/

Facebook:

https://www.facebook.com/RevengeBodyWithKhloeKardashian/

 

Hashtag:

#RevengeBody

 
 

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About E! Entertainment

E! is the only global, multi-platform brand for all things pop culture. The network is currently available to 91 million cable and satellite subscribers in the U.S. “E! News” airs nightly on the network and is the leading multi-platform publisher delivering breaking entertainment news and pop culture coverage 24/7 across all digital and social media. E! programming includes popular series “Keeping Up with the Kardashians,” “Total Divas,” “Botched,” “Hollywood Medium with Tyler Henry,” “WAGS,” and “Fashion Police,” as well as the network’s scripted series “The Royals” and “The Arrangement.” Additionally, E!’s “Live from the Red Carpet” signature events keep fans connected to their favorite stars on pop culture’s biggest nights. E! is a network of NBCUniversal Cable Entertainment, a division of NBCUniversal, one of the world’s leading media and entertainment companies in the development, production, and marketing of entertainment, news and information to a global audience. For more corporate information, visit www.nbcuniversal.com.

 

About Lionsgate

The first major new studio in decades, Lionsgate is a global content platform whose films, television series, digital products and linear and over-the-top platforms reach next generation audiences around the world. In addition to its filmed entertainment leadership, Lionsgate content drives a growing presence in interactive and location-based entertainment, gaming, virtual reality and other new entertainment technologies. Lionsgate’s content initiatives are backed by a 16,000-title film and television library and delivered through a global licensing infrastructure. The Lionsgate brand is synonymous with original, daring and ground-breaking content created with special emphasis on the evolving patterns and diverse composition of the Company’s worldwide consumer base. 

 
About Ryan Seacrest Productions

Ryan Seacrest Productions (RSP) is an Emmy-winning entertainment production company creating unscripted, scripted and digital programming. RSP produces the E! hit cable series “Keeping Up with the Kardashians” and its spin-offs, as well as “E! Live from the Red Carpet” award shows, Bravo’s “Shahs of Sunset” and CMT’s “I Love Kellie Pickler,” and YouTube’s “Best.Cover.Ever.” Additionally, RSP produces “Shades of Blue,” a NBC drama series starring Jennifer Lopez, and the upcoming dark comedy, “Insatiable,” for Netflix. The company produced the Emmy Award-winning reality series “Jamie Oliver’s Food Revolution.”