Posts tagged with "clean eating"

The Next ‘It’ Health Trend

Celebrity chef and author of EAT LIKE YOU GIVE A FORK: The Real Dish on Eating to Thrive, Mareya Ibrahim, offers an early sneak peek at the newest “it” health trend of 2020: black cumin seed. Respected throughout the culinary industry and wellness market for her innovative, accessible approach to clean eating, visionary inventor and CEO of Grow Green Industries, Inc. Mareya Ibrahim shares a sneak peak into her annual “8 Hottest Healthy Food & Beverage Trends Report”, now in its 8th consecutive year.  This season, hot on the heels of her latest book release, America’s favorite “Fit Foodie” offers an in-depth look at why black cumin seed is the ‘Next It Superfood’ – and how it relates to her heritage as an Egyptian-born immigrant. Found buried among the treasures of King Tutankhamen’s tomb, Nigella Sativa (or black cumin) is believed to be a life-extending secret of the pharaohs. Drastically different from its more commonly-known counterpart, Cuminum Cyminum the cumin spice which serves as a staple in many Mexican and Cuban dishes – black cumin seed is referenced in some of the oldest religious and medical texts as a “cure-all.” Ancient civilizations trusted this medicinal herb to treat a variety of diseases, from diabetes and hypertension to inflammation, eczema, and headaches.

“In Arabic, we call it ‘habbat el barakah’ which literally means ‘seed of blessing.’ I grew up with it in a lot of our foods, and it has a really distinct, pungent flavor that I grew to love.  When I started researching the plethora of incredible health benefits, I realized this is something everyone needs to know about, and importantly, how to incorporate it tastefully into their everyday diet.  Many of the recipes in my new book are from my beloved Egypt, so this miracle black cumin lends itself perfectly to blend it in seed or oil form,” commented Ibrahim With a diverse chemical composition containing rich amino acids, proteins, carbohydrates, and the powerful cancer-fighting antioxidant thymoquinone, black cumin seed oil delivers multi-faceted healing benefits, including: relief of allergies and asthma; an immunity boost; naturally inhibiting the growth of cancer cells; reduction of inflammation; actively fighting off harmful bacterial-, virus- and fungal-related microbes like MRSA; powerfully aiding in digestion; improving the quality of hair, skin, and nails; healing persistent skin problems; promoting heart health by supporting proper cholesterol levels and normalizing blood pressure; inhibiting Candida, along with other internal and external forms of fungal overgrowth. While its proven benefits are broad and promising, a strong flavor (similar to black licorice) makes black cumin seed difficult to stomach. Thankfully, Chef Mareya comes to the rescue with not one, but four ways to integrate this “miracle” supplement into a balanced diet using healthy, delicious recipes from her newest book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive:

● Add 1 teaspoon black cumin seed oil to finished Ful Mudames recipe, a typical Egyptian meal

● Add 1 1/2 teaspoons black cumin seed to Heirloom Tomato, Cucumber, and Feta Salad

● Blend 1 teaspoon black cumin seed oil to any salad dressing or dip, like the Grilled Artichoke Hummus and the Real Ranch Dressing

● Mix 1 1/2 teaspoons black cumin seed into the crust of Lucca’s Chicken Tenders

● Add 1 teaspoon black cumin seed to Real Vitality Tonic with ginger and cinnamon

2020 Dietary Guidelines Advisory Committee

Members of the 2020 Dietary Guidelines Advisory Committee Announced

Scientific Experts Will Review Scientific Evidence on Key Nutrition Topics To Inform Development of New Guidelines

To ensure America’s dietary guidance reflects the latest science, U.S. Secretary of Agriculture Sonny Perdue and U.S. Health and Human Services (HHS) Secretary Alex Azar today announced the appointment of 20 nationally recognized scientists to serve on the 2020 Dietary Guidelines Advisory Committee. The independent advisory committee will review scientific evidence on topics and questions identified by the departments and will provide a report on their findings to the secretaries. Their review, along with public and agency comments, will help inform USDA and HHS’ development of the 2020-2025 Dietary Guidelines for Americans (DGAs).

“USDA is committed to ensuring everything we do is data-driven and based in scientific facts, which is why this expert committee’s work in objectively evaluating the science is of the utmost importance to the departments and to this process,” said Secretary Perdue. “The committee will evaluate existing research and develop a report objectively, with an open mind.”

“The scientists we selected to serve on the committee are national leaders in the areas of nutrition and health,” said HHS Secretary Alex Azar. “HHS, USDA, and all Americans will benefit from the collective experience and expertise of the committee, which will conduct a rigorous examination of the scientific evidence on several diet-related health outcomes, including the prevention of cancer, type 2 diabetes, and cardiovascular disease, which are three of the leading causes of death in the United States.”

The list of members appointed to the expert committee can be found here.

The committee’s work will kick off at a public meeting to be announced in the coming weeks. The committee will review scientific evidence on specific nutrition and health related topics and scientific questions that, for the first time, reflect both public comments and federal agency input. Throughout their deliberations, the public and other stakeholders will be encouraged to provide comments and feedback.

“In our continuing commitment to transparency and customer service, we invite the American public to engage in this process,” said Secretary Perdue. “We want to hear from everyone and all viewpoints. I encourage everyone with an interest to attend public meetings and to send comments through the Federal Register once the committee begins their work.”

The next edition of the Dietary Guidelines for Americans will continue to focus on dietary patterns of what Americans eat and drink as a whole, on average and over time, to help prevent disease and keep people healthy. Additionally, the review process will take a life-stage approach and will, for the first time, include pregnant women and children from birth to 24 months as mandated by the 2014 Farm Bill.

The Dietary Guidelines for Americans are updated every five years and serve as the cornerstone of federal nutrition programs and policies, providing food-based recommendations to help prevent diet-related chronic diseases and promote overall health.

USDA’s Food and Nutrition Service (FNS) works to reduce food insecurity and promote nutritious diets among the American people. The agency administers 15 nutrition assistance programs that leverage America’s agricultural abundance to ensure children and low-income individuals and families have nutritious food to eat. FNS also co-develops the Dietary Guidelines for Americans, which provides science-based nutrition recommendations and serves as the cornerstone of federal nutrition policy. For information and links, go to DietaryGuidelines.gov.

The HHS Office of Disease Prevention and Health Promotion (ODPHP) provides leadership for disease prevention and health promotion initiatives on behalf of the HHS Secretary and as part of the HHS Office of the Assistant Secretary for Health. ODPHP co-develops the Dietary Guidelines for Americans with USDA and leads the development of Physical Activity Guidelines for Americans. ODPHP also leads the Healthy People initiative, which sets evidence-based, 10-year national goals and objectives for improving the health of all Americans.