Research shows that many people spend several hours sited. And so, are you among these individuals? Sitting for long periods can hurt you, including tiredness, severe back pain, or lower back pain. To avoid such complications, you should ensure you have an ergonomic seat. One way of having such a seat is by adding a […]
If you are starting to discover the joy of running, you can enhance your experience by wearing cool running gear. Not only will you look the part and feel more confident while you run, but also you will ensure you have the right gear to maximize your performance. Running Tops If you wear a normal […]
For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those who ate less protein, according to new research from the University of Eastern Finland. Proteins from fish and eggs were not associated with heart failure risk in this study. The findings were reported in Circulation: […]
