Posts tagged with "Chronic Pain"

CBD, Vaughn Lowery, 360 MAGAZINE

CBD – Finding the Right Option and Optimal Dosage for You

So, you have decided to start using CBD to relieve your health issues. But now, you’re facing a tough decision: what are the best CBD oils? Should you consider edibles, tinctures, vaporizers, or topicals instead? And what is the ideal dosage?

If the great number of different CBD products seems overwhelming, you’re not alone. Different products affect the body differently. In addition, every individual responds differently to CBD depending on a number of factors like age, weight and the condition being treated. All this affects what form of CBD you should use and how much you should take.

This article aims to help you work out a CBD treatment plan tailored to your individual needs and health goals.

What is Your Goal?

Start by determining your health goal. What do you want CBD to help you with? Are you struggling with anxiety? Do you need help with chronic pain?

You also need to determine what area in your body you are targeting, because, in order to be effective, CBD needs to arrive where it is needed. If the target is somewhere on your skin (e.g. acne), then you should try using CBD topicals (lotion or cream). This will ensure that a high concentration of CBD is used just where you need it, instead of having to move through your bloodstream until it reaches the target.

Are You Looking for Immediate Effects?

If you are looking for quick relief, inhaled CBD products (vaporizers) are the best choice for you. If you want to keep the CBD levels constant throughout the day, opt for oral products (oil, edibles, capsules, tinctures).

What’s the Ideal Dosage?

The effectiveness of each CBD product depends on a number of individual factors so, the dosage is also a very individual process.

It’s always best to begin with small dosages and see how your body reacts. If there are no adverse side effects, then you can gradually increase the dosage.

Even if you find the ideal dosage, it might change if you start using a product from a different manufacturer.

Can You Overdose on CBD?

Clinical trials have found that humans can take up to 1,200 mg of CBD per day without experiencing any side effects.

However, it’s always recommended to consult with your doctor before you start using any CBD products, especially if you’re already taking any prescription medications.

What’s Type of CBD is the Best?

Research has found that full-spectrum CBD products are more effective than CBD isolates because they contain all or nearly all of the compounds present in the cannabis plant. These compounds interact with each other in the body, thus enhancing CBD’s therapeutic effects.

Final Thoughts

CBD is quite a complicated subject that researchers are still trying to piece together. There aren’t any fixed guidelines to follow when it comes to using CBD to achieve your health goals. It is a highly personal experience that requires patience and experimentation.

Surprising side-benefits of Glucosamine for Cardiovascular Health

A new study published on May 14 in the British Medical Journal has found a surprising side-benefit of regularly taking the supplement glucosamine for osteoarthritis symptoms: Long-term usage also strengthens cardiovascular health and reduces the risk of heart attack death by 22 percent.

The prospective study of approximately 466,000 subjects showed that people who took glucosamine for an average of seven years had an 18 percent lower risk of heart disease; a 15 percent lower risk of heart attack or stroke; a 22 percent lower risk of heart attack death; and a 9 percent lower risk of stroke.

“Either side of this equation is a win-win for patients,” says board certified internist Jacob Teitelbaum, MD, a leading expert in treating chronic pain and fatigue. “Glucosamine is clearly one of the most effective non-pharmaceutical treatments to decrease heart attack and stroke risk safely and naturally, and the only side-effect is that it reduces or totally eliminates arthritis pain.”

“With major studies showing that arthritis medications cause 30,000 – 50,000 US deaths annually, it’s time to rethink how we treat pain,” explains Dr. Teitelbaum. “Offering benefits for one condition while creating side-effects that can kill you is not good medicine!”

“Although arthritis medications (NSAIDs) can be worthwhile when natural remedies are inadequate, simply using the natural remedies first for a six-week trial could save upwards of 70,000 US lives every year.” According to Dr. Teitelbaum, major studies have shown that glucosamine combined with chondroitin was essentially equivalent in effectiveness to Celebrex.

Other studies have shown that a combination of the botanicals curcumin and boswellia was even more effective than Celebrex for arthritis; and this herbal mix is also associated with significant cancer protection and other important health benefits.

“Botanicals have been used as medicine for centuries,” says Dr. Teitelbaum, “and now research suggests that they’re also the medicine of the future. Especially today, the public and physicians are desperate for safe alternatives to opioids for effective pain relief.”  

Jacob Teitelbaum, MD, is the best-selling author of From Fatigued to Fantastic! (Avery), Pain-Free 1-2-3, The Fatigue and Fibromyalgia Solution, Real Cause Real Cure, Diabetes Is Optional, and the Beat Sugar Addition NOW! series.  He is the lead author of four groundbreaking research studies on effective treatment for Chronic Fatigue Syndrome and fibromyalgia using an integrative treatment approach called SHINE. His research on ribose, a unique 5-carbon sugar, showed an average 61 percent increase in energy at 3 weeks