Posts tagged with "chicken"

Bon Appétit, Condenast, 360 MAGAZINE, Best New Restaurants

Bon Appétit

The renowned list ranks the country’s best in the October issue and on bonappetit.com; Meet the winners at the Hot 10 Party in Brooklyn this fall
 

Bon Appétit has unveiled the Hot 10: America’s Best New Restaurants 2019. The annual list is now available in the October issue and on bonappetit.com.
 
Taking the coveted top spot is Los Angeles’ Konbi, a 10-seat countertop space from two chefs inspired by their travels to Tokyo. It joins past winners like Oklahoma City’s Nonesuch (2018), New Orleans’ Turkey and the Wolf (2017), and Atlanta’s Staplehouse (2016).
 
“This is a more casual and truly fun bunch of restaurants than ever before,” said Julia Kramer, Bon Appétit‘s deputy editor who traveled to more than 30 cities and ate in over 200 restaurants to compile this year’s list. “These places are driven by passion and purpose, and are serving exceedingly delicious, deeply personal food that defines what it means to eat in America right now.”
 
Other noteworthy spots on the list include Dallas’ Khao Noodle Shop featuring authentic Laotian dishes (No. 2), Detroit’s Ochre Bakery serving only breakfast and lunch (No. 4) and Matt’s BBQ Tacos, a taco-slinging truck parked in Portland, Oregon (No. 9). Bon Appétit also crowned Dallas the Restaurant City of the Year, and its editors picked up a few new obsessions, including wine bars where you can take the wine with you and bartenders who have rebranded the mocktail into the drink you want to order. Read more in the October issue on newsstands and on bonappetit.com now.
 
For one night only, Bon Appétit will bring the Hot 10 chefs together to serve the bites and drinks that won us over this year. Tickets for the Hot 10 Party on October 19 in Brooklyn, NY are on sale now at BAHot10.com. Event partners include Talbott Vineyards, LaCroix Sparkling Water, Field Roast and Corto® Olive Oil.
 
About Bon Appétit
Bon Appétit is where food and culture meet. The award-winning No. 1 food lifestyle brand covers food through the lens of cooking, fashion, travel, technology, design and home. As the leading arbiter of taste, its home-grown talent and tireless dedication to recipe testing separates it from the competition by miles. Bon Appétit has been named to Advertising Age’s A-List for eight consecutive years, including Magazine of the Year 2013 and 2017, Brand of the Year 2015, and Digital and Video recognition in 2019, and has been named to Adweek’s Hot List every year since 2012, including Hottest Food Magazine in 2013, 2017 and 2018. Bon Appétit has also been nominated for 32 National Magazine Awards in the past six years, including wins in 2014 for General Excellence and Photography, and in 2017 for General Excellence. For more, visit bonappetit.com and follow @bonappetitmag.

Tips To Get Wedding Ready

By Beachbody Super Trainer and creator of Ultimate Portion Fix, Autumn Calabrese

When deciding on a nutrition program to follow to slim down for your wedding there are a few key things to keep in mind. The first being how much time you have till the big day and how much time you have till your final dress fitting. Once you’ve had that final dress fitting its ideal to maintain your weight so that your dress fits on the big day!

Following the Foundational Fix plan of Ultimate Portion Fix is a great way to get wedding ready.

  • Start by eliminating highly processed foods from your diet, this includes, sodas, sugary coffee drinks, cakes, candy, and any other foods you might be consuming that contain excessive amounts of sugar (anything over 8 grams per serving is high). If it has a laundry list of ingredients you can’t pronounce its go to go.
  • Stick to whole foods, things like, fruit, vegetables, lean proteins (chicken, fish, turkey, tofu, tempeh, occasional red meat) and healthy carbohydrates like brown rice, quinoa, beans, potatoes, lentils and oats.
  • Watch your portion sizes. You can overeat on healthy food as well.  You don’t need as much as we tend consume to fuel your body. Ultimate Portion Fix shows you exactly how to portion out the foods that you love with its color coded, portion control containers.  
  • Balance your macronutrients. Again this is something Ultimate Portion Fix does for you.  No counting calories, carbs, protein or anything else. Fill your containers and enjoy your food knowing that you’re getting a perfectly portioned, balanced meal every time.
  • Make water your new best friend. Water is so important to the function of your body so stay hydrated, it also helps flush toxins out of your system. Make drinking half your body weight in oz of water a day your number 1 priority.
  • Practice self care. Planning a wedding can be stressful, that stress can start to take a toll on your waistline if you’re not careful. So find ways to relax like taking an epsom salt bath, getting in a good sweat session, journaling, and most importantly getting enough sleep at night.

In addition to implementing Ultimate Portion Fix and these 6 tips, load your diet with foods that support a healthy weight.  

  • Apples not only provide a healthy, natural sweetness to your diet they are loaded with fiber to help you feel fuller for a longer period of time.
  • Avocados have a monounsaturated fat called oleic acid which provides a slow burning energy source for the body.  Its been shown to fire up the metabolism and healthy fats help you feel satiated.
  • Beans are a great source of healthy carbohydrates.The are loaded with fiber and it takes our bodies a long time to digest. This again means you will feel full longer.
  • Eggs are a great source of protein. I know they’ve gotten a bad wrap in the past but they are low in calories and high in protein. Increasing protein in ones diet has been shown as a effective form of weight loss.
  • Chia Seeds try adding these little guys to a salad or smoothie. Chia seeds have been shown to help with endurance, energy and decreasing hunger. They are also high in omega – 3 fatty acids ( a good fat that we need) and protein.  

Looking your best on your special day is a big deal and can stress a lot of people out. Take the stress away, follow a program that isn’t a diet, doesn’t leave you starving or feeling deprived, has been proven to work long term for hundreds of thousands of people.  If you want a program that is effective and will have you feeling like your best self on your big day check out Ultimate Portion Fix.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATETM and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

You Are What You Eat

The old saying goes “you are what you eat,” and though it is often used in more figurative contexts, it can also be taken literally. What you eat will directly impact your health, your mood, your energy levels, and of course, even how you look. Eat too many foods that are high in saturated fats and sugar, for example, and you can probably expect an expanding waistline and even a series of breakouts on your skin.

Eat healthy, on the other hand, and you improve your day-to-day life and better your long-term health. Keep your cholesterol down, for example, and you reduce your risk of cardiovascular disease. The best part is that eating healthier does not mean you have to sacrifice on taste. Instead, you only need to follow this guide.

Brush Up On Nutrition Basics

It is hard to make any sort of right decision about your body or lifestyle when you don’t have the facts to back you up. What you will need specifically might also be different from the most common pieces of advice out there. Some people have certain vitamin deficiencies, for example, which will often need to be diagnosed by your doctor.

Clear Out Unhealthy Temptations

Once you know, for example, which vitamins boost energy (iron) and which ones can help lower stress or help you feel stronger, you can then work on choosing better when it comes to food. If you have unhealthy temptations at home, however, sticking with your healthy choices can be hard. Clear out temptations so that you can stay on track.

Make a Game Plan

Healthy eating is great for everyone, but if your goal is to, for example, lose weight you will need to make a game plan that also includes rigorous exercise. Of course, everyone should exercise more often, but if you have a specific goal about how you want your body to look, you will need to be more strategic with your efforts. Whatever your goal, know how to get there and plan for it so you can actually see the results you want.

How to Start Cooking More Often

The best way to get excited about cooking is to actually enjoy the outcome. So go online and find many tasty and healthy recipes that the whole family will enjoy, like these delicious ground pork carnitas. Never let your own imagination let you down and learn how to cook a variety of items so that you not only know what you want to eat but are excited about the result. Then try prepping meals in advance so that you can reduce the amount of prep time, inviting friends and family over, and generally just try to make the experience itself more fun.

Whether you are cooking for yourself or for your family, working on improving their diets and building great habits is important. Start today, because it doesn’t matter if you start your healthy-eating journey at age one, age twenty, or age fifty. The sooner, the better, of course, but never consider it to be too late to improve your diet.

Doctor Tries Fasting Trend

Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php

There’s crash dieting, and then there’s intermittent fasting. Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted as the go-to way to lose 15, 20 pounds within a month or two. Is it just a popular hashtag or can the weight actually stay off leading millions of people to reach their weight goals? To get clarity, we spoke to Dr. Niket Sonpal who not only is Board Certified in Internal Medicine specializing in Gastroenterology; but lost 8 pounds his first week of intermittent fasting when he decided to do it himself. Here’s what he has to say about intermittent fasting.

What inspired your decision to do intermittent fasting?

I noticed the winter weight became the spring then summer weight and I wanted to take off extra pounds that I noticed had crept on. I was with friends talking about how they lost weight during Ramadan (would prefer religious observations) and that intermittent fasting was a “thing.” I rolled my eyes. I was skeptical. Then I went online and applied my doctor mind to the concepts I was reading about it and went for it.

There are several ways to go about intermittent fasting. Which way did you do it, when did you start and what was the result?

This is true. The way I chose, and the way I would imagine most people would try, is the one that calls for 16 hours of fasting with 8 hours of eating time per day. This basically means if your last meal of the day is 8pm you will have your first meal by noon the following day, free to eat until 8pm again. I figured since I sleep most of those hours, it wouldn’t be as tough as another option where you fast for 5 days and eat for 2 with a 500-800 calorie intake limit on those 2 days.

What were the challenges (if any) that you faced when intermittent fasting?

I live across the street from a bagel shop in New York City. I also have delicious New York pizza on every other corner. Cravings and temptation were there for me for sure. When I left my home and smelled those fresh bagels my brain said. “let’s eat.”

Coming at your intermittent fasting as a doctor, what were some things you were thinking about that others must consider too?

I thought when I would fast. When would be my 8-hour eating period. When we start caloric consumption right when we wake up we do better with weight loss. However, that would mean eating from 7 am until 4pm. This would require a later meal around 3pm. Then I thought, does my lifestyle better allow a 12 noon to 8pm food window?

I also thought about the physiological aspect to what happens to our bodies when we fast intermittently. For one thing, it facilitates weight loss by enhancing hormone function. Insulin levels also lower, plus there’s a rise in noradrenaline. This combination is what helps us to breakdown body fat for energy. While this all reads well on paper there is a lifestyle aspect to it that must be factored in. I’ll add that anyone with a condition should consult with their doctor before going all in on intermittent fasting.

Why do you think it is so difficult for people to fast? What are some of the common symptoms people feel when fasting and what causes them?

When people think of fasting they think of starvation and deprivation. They anticipate they will feel terrible will have a growling stomach, dull headaches, and a bad mood. While these are common symptoms felt at first when fasting, the 16/8 intermittent fasting option allows for food every day. When people see quick results, they stick with it.

What was your diet? What did you cut out and add in?

I looked at my schedule and my overall daily lifestyle and how food was involved. For people who live very hurried lifestyles, food is typically something that is grabbed fast on the go. When we approach food this way no diet will be sustainable. I realized this would require consistent changes in my behavior. It would also require me to get very mindful about what I was eating during the 8 hours of eating time. I chose to eat what I liked in moderation. So, if two slices of pizza twice per week was the lunchtime norm, I reduced to it to once slice. I still ate pasta just not as often and not as much. I also added in a lot more vegetables, proteins, healthy fats and cut out all fast food and soda. Hey, I’m a doctor, but also a human!

For those thinking about intermittent fasting, how would you advise them to proceed?

I would explain that at around the 2 to 4-week mark, someone may plateau. When you notice this don’t think this is the most weight you are able to lose. This is normal and if you are also exercising with weight or resistance training you may be building muscle mass. Pay attention to how clothes fit, body fat loss and how weight loss shows beyond the scale. Knowing how over time the body gets used to intermittent fasting and starts to store up all that is eaten, leading to less weight loss, I suggest resetting your body by eating small, healthy meals throughout the day for a week and then resuming the 16/8 intermittent fasting option again.

People may happily think that they can fast and then enjoy a big bowl of pasta or cheeseburger. What kinds of foods should people eat during intermittent fasting?

You can get results without cutting out your favorite foods which means enjoy that burger or pasta, I did! However, you can’t binge on fast food and think you’re going to make any lasting changes. You want to up your vegetable intake. Things like grilled zucchini or eggplant make for great sides to a piece of grilled chicken or steak. Avocados are a good staple for healthy fats and are versatile. There are loads of recipes out there so plan out your food options in advance, so you stick with it.

About the doctor:

Dr. Niket Sonpal is Assistant Professor at Touro College of Osteopathic Medicine, Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn and on the board of the NY‐American College of Physicians (NYACP). He is also the associate program director for the Internal Medicine residency program at Brookdale Hospital Medical Center. He is trained in Internal medicine, Gastroenterology and has a focus on Men’s and Women’s health.

THAI DISHES

By: Vaughn Lowery

About 24 years ago, Tom Wynter moved from Thailand to America with a dream to open his own commercial enterprise. He started working at Thai Dishes restaurant, the old location. And moved on to a California Pizza Kitchen location for almost a decade and became a licensed bartender where he functioned at a popular bar in Hollywood. After becoming managerial staff at various establishments, he begins to act in tandem with Thai Dishes in Santa Monica when it was located on 2nd Street. The owners decided to call it quits as the rental for their location was coming up for renewal. Wynter decided to extend the legacy of this authentic Thailand franchise and discovered a vacancy at 123 Broadway in Santa Monica which fulfilled his imagination – a restaurant with a bar and patio which mimicked the likes of cafes in Paris. This time around he wanted to make sure that his restaurant had all of the key ingredients which he really felt engaged him as a patron – great food and drinks with a decor to match.

Soon After, Thai Dishes on Broadway was born. An unassuming and unpretentious venue which would be perfect for a quick drink/bite or a spot where you celebrate your birthday. Wynter obviously struck gold being a half block away from Ocean Boulevard, the newly renovated mall and the last stop on the Expo Line. For this area, everything is moderately priced and holds all the right offerings for a romantic date or simply a place to recharge your batteries while you people watch in the sidewalk seating. The ambiance is stellar: mosaic tiling near bar, warm fall colors, bespoke wall paper, faux ostrich wrapped table tops and unique Thai ornaments sprinkled throughout. The most sought after menu items include: BBQ pork over rice, spicy green bean tofu, roasted duck over rice and red curry chicken (presentation is very reminiscent of an authentic Thai dining experience).

Specialty handcrafted cocktails like their Mai Thai cocktails made with Thai whiskey will keep you coming back, but customer service contributed by his general manager, Leila Regalado, is a key component to TDOB’s success. She will have you seated within seconds and constantly will check in to see if you require anything else. If her smile isn’t enticing enough, serving size, happy hour specials and bottomless mimosas on Saturday/Sunday from 12 to 3 pm) should reel you back in.

Wynter asserts, “I’m constantly checking on the quality of food that comes out our kitchen and my staff sometimes needs me during holidays and weekends, which leaves little or no time for a life outside of this place.”

THAAI DISHES SQUARE

One thing’s for sure, Tom Wynter and all of his personal sacrifices have made Thai Dishes On Broadway a slam dunk within the Santa Monica Pier/Downtown area.

For additional info, please visit http://thaidishessantamonica.com

New KFC BBQ Chicken

Today, BBQ fans from Memphis, Texas, the Carolinas and Kansas City momentarily paused their barbecue battles to unite over KFC’s newest southern-inspired flavor: Smoky Mountain BBQ fried chicken. The crispy chicken with an undeniably delicious, sweet and smoky BBQ sauce blends recipes from Memphis and the Carolinas, briefly bringing peace to the BBQ belt.

“Our new Smoky Mountain BBQ chicken blends the best flavors from the BBQ belt for a sweet, smoky flavor that everyone can agree on,” said Andrea Zahumensky, CMO, KFC U.S. “And unlike most BBQ, it’s crispy. The combination of KFC’s sweet and smoky BBQ sauce, combined with our Extra Crispy Chicken, creates an unexpected experience.”

Barbecue recipes have strong geographic origins in the U.S. The region known as the barbecue belt stretches across the southern United States, including the Carolinas, Tennessee, Missouri, Kentucky and Texas. Alabama, Arkansas, Georgia and Oklahoma also offer their own unique (often blended) BBQ options.

KFC’s take on the southern mainstay boasts a touch of vinegar to please North Carolinians, a little bit of sweetness for the Kansas City-style faithful and a crispiness that even Memphis dry rub fans will appreciate.

As KFC’s third southern-inspired flavor, Smoky Mountain BBQ joins spicy and smoky Nashville Hot Fried Chicken, and sweet and tangy Georgia Gold honey mustard BBQ in KFC’s Taste of the South menu line up.

Beginning January 29, KFC Smoky Mountain BBQ will be available in participating U.S. restaurants in Extra Crispy™ Tenders, Chicken Littles® and Extra Crispy™ Chicken.

Individual Smoky Mountain BBQ basket meals will be available for $4.99 and include three Extra Crispy™ Tenders or two pieces of Extra Crispy™ Chicken, an individual mashed potatoes and gravy and a biscuit (prices may vary; tax extra).