Posts tagged with "changes"

6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term.

So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

Do What You Enjoy:

Commit to trying new things or even old things to remind yourself of what you enjoy. This is especially true for keeping active and fulfilling your body’s desire for movement and exercise. This can be taking frequent walks through nature, biking, dancing, hiking, or yoga. Start taking ballroom dancing lessons that you promised yourself you would try years ago. Take a barre method class where you can let your inner ballerina shine. Better yet, put that music on full blast while you are preparing dinner and dance like no one’s watching. It is not about perfection, it is about finding what you love to do and what brings a smile to your face, then it becomes fun and not something you want to do.

Add Things, Don’t Remove Them:

If your goal is to improve your nutrition to lose weight and improve your energy levels, try adding foods into your diet like vegetables. Find fun ways to prepare them to fit your taste buds. Often times if you start with a deprivation statement like, “I am going to stop eating all carbs,” then the only thing you will think about is carbs. When you introduce something new and start noticing the benefits of that change, then you are often inspired to move on to add the next change. Think addition not deprivation!

Stop Eating by 6pm:

If you want to encourage the body to burn fat for energy, stop eating by 6 or 7pm. This allows the body to put most of its energy into rejuvenating and restoring the body for the next day. It also gives the body all time it needs to use up all the sugar storage in the liver so then it can start burning the fat cells for needed energy.

Take 5 Minutes to Stop & Breathe:

If one of your goals is to start being more mindful or to simply start incorporating some relaxation techniques to help you react to stressful events with more ease then perhaps going from not meditating to promising to meditate every day for 45 minutes a day may be a bit overwhelming.

Try this simple strategy, wake up in the morning take a deep breath, record in a journal or on your phone one thing you are grateful for, appreciate or just makes you happy. Read it out loud and then follow with 5 slow breaths and really feel that joy. This way you are starting the habit and getting your body used to what relaxation and being in a state of gratitude feels like. During the day when things get hectic, pull out that book or play that recording and take 5 deep breaths. Fast, easy and often times very effective for decreasing the effects of those stress reactions.

Go to Bed 15 Minutes Earlier:

Work on getting a good night’s rest. A healthy amount of sleep helps you to be more alert, make better decisions, maintain a healthier weight and helps you to look and feel younger. Go to bed 15 minutes earlier each week for a month so you total an hour more of sleep. Remove all electronic devices in the bedroom that gives off artificial light and creating a bedtime routine that signals the body that it is time for bed.

Spend Your Time with Like-Minded People:

Make an effort to spend more quality time reconnecting with family or friends.  Individuals who have social connections suffer less symptoms of depression and may live longer healthier, lives. Also, establishing a support group can help to stay on track with our goals. This may look like once every two weeks to a month spending some time with your girlfriends or skyping or face timing them to catch up.

Making these gradual changes can help you to create habits that will help to feel more energized, feel less stressed, think more clearly and make better choices for you. With each choice comes the opportunity to be the person you have always envisioned.

Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: Healthy and Sexy at Any Ageis now available on Amazon.

HACK Is Here To Help

Hack, a full-stack laptop designed to teach kids to code by enabling them to hack games, settings and apps, is announcing the launch of its pre-release beta.
Hack is the only laptop designed for everyday use that has a unique superpower – the benefit of inspiring kids to learn how to Hack. Using the flip-to-hack feature, kids can edit parameters, immediately see their changes and develop familiarity with basic coding in an authentic and safe environment. Built on the Linux-based Endless Operating System, kids access source code and use a real sandbox for learning how to code.
The award-winning ASUS laptop comes with all the apps and tools families need for everyday use, including Chrome, Calculator, Skype, Office Suite, Scratch, Spotify, Steam and more. Recognizing that many parents are eager to introduce STEM to their children and give them a computer of their own, Hack is a dual-purpose laptop great for everyday use and STEM education, for $299. What’s more, it is a safe, ad-free and virus-resistant computer with parental controls. Hack is the screen time that parents should feel good about for their kids.
“As a parent and passionate tech executive I am excited to empower the next generation with digital literacy, creative problem-solving skills and an understanding of how to engage consciously with the world. In turn, we hope to enable and inspire children to create innovative and exciting opportunities for themselves and others,” stated Roberta Antunes CEO of Hack.
Hack characters, based on computer science luminaries including Ada Lovelace and Mary Jackson, guide players through immersive adventures and provide them with new coding challenges every month. For $9.99 per month, Hack families will access an unfolding adventure story and learning quests, and hackable levels that unlock as the player’s skills improve. As the child evolves, so does the product. The first 12 months of the content subscription are free for launch customers.
To participate in the Hack beta, visit hack-computer.com and signup for the waitlist. Pre-orders for the public release on January 24th are also available on Amazon.

Fuse celebrates “Hip-Hop at 45”

The Thursday, June 28th launch lineup:

  • Fuse.tv will premiere three all new episodes of Rant & Rave featuring two of the hottest ladies in the rap game today, Young M.A and Snow tha Product as well as hip-hop royalty, Salt-N-Pepa. A fresh episode of Lie Detector with hip-hop legends DJ Skribble & Kid Capri follows along with a brand new episode of the ASMR-triggering, digital series Mind Massage with Tierra Whack.
  • FM @ 8 p.m. ET The Artists to Watch weekly block celebrates the future of hip-hop, spotlighting the freshest up-and-coming artists making waves in the industry, both today and tomorrow such as Trippie Redd, Sango, and HoodCelebrityy.
  • Fuse @ 9 p.m. ET It’s a triple-hitter movie night, beginning with the classics Torque, Rhyme & Reason, and I Got The Hook Up starring hip-hop greats including Ice Cube, Master P, Sean ‘Diddy’ Combs, and Lauryn Hill, among others. Additional featured movies throughout the summer are top lined by bevy of hip-hop star power including Jay Z, Nas, Kanye West, Snoop Dogg, Dr. Dre, Method Man, Redman, Cam’ron, Trey Songz, T.I., Chris Brown, Ja Rule, and more.
  • Across all Fuse social channels, Hip-Hop at 45 launches with the biggest “beefs” in hip-hop, and a “Today in Hip-Hop history” #TBT. Featured social content rollout includes “Hip-Hop + album/street art” on Mondays, “Fashion in Hip-Hop” on Tuesdays, “Women in Hip-Hop“ #WCW on Wednesdays, “Hip-Hop playlists by the decade” on Fridays, “Photography in Hip-Hop” on Saturdays, and “Sports + Hip-Hop” on Sundays.

This lineup also includes:

  • Fuse.tv debut special 45th Anniversary-themed episodes of Weekly News Rap, the original digital series recapping the week’s hottest news and trends, performed by today’s emerging rap stars, kicking off with Harlem battle rapper, Loaded Lux, spitting the history of battle rap. And we’ll have A Seat With… rap legend Big Daddy Kane. Also debuting during Hip-Hop at 45 is Made from Scratch with Ayo & Teo. Additionally, Fuse.tv will celebrate Hip-Hop at 45 with the premieres of two original digital series: Deep Cuts (working title), an interview series delivering an intimate look into the lives and creative process of emerging and established producers in the hip-hop industry; and The Kickback (working title), a roundtable-style digital series exploring hip-hop culture.
  • Every Saturday at 6p ET/3p PT throughout the 45 days, FM will offer a series of Hip-Hop at 45 video countdowns, celebrating the latest and greatest hip-hop artists in the game. Featured music video blocks:45 Legends of Hip-Hop, will lace you with the classic videos from the legends that paved the way in hip-hop such as The Notorious B.I.G., 2Pac and Big Pun; Hip-Hop’s First Hits drops the music videos that made you fall in love with some of your favorite hip-hop artists including 50 Cent’s “In Da Club,” Eminem’s “Slim Shady,” Kanye West’s “Through the Wire” and more; 45 Freshman of Hip-Hop gets you acquainted with the freshman class of hip-hop stars like Flatbush Zombies, Lil Uzi Vert, and Goldlink who are making waves in the culture; 45 Videos of the 2000s drops it like it’s hot with the best music videos of the 2000s from Snoop Dogg, 50 Cent, Outkast, and UGK; Iconic Hip-Hop Videos flashes back to the most iconic hip-hop videos of all time such as 2Pac’s “Changes”, NWA’s “Straight Outta Compton” and Nas’ “If I Ruled the World”; 45 Hip-Hop Crossovers highlights some of the most unlikely collabs in hip-hop like Aerosmith’s “Walk This Way,” Lincoln Park’s “Numb,” and Marshmello’s “Silence”; and FM’s Guide to the 45 Best Hip-Hop Videos will school you on the best hip-hop videos of all time including The Notorious B.I.G. “Juicy,” Childish Gambino’s “This Is America,” and Missy Elliot’s “Work It.”
  • Tune in to Fuse for a four-night event beginning Sunday, August 5th, for the television premiere of Hip-Hop Evolution. This docu-series chronicles the life and career of hip-hop pioneers such as Kool Herc, Afrika Bambaataa, Grandmaster Flash, Melle Mel, Grandmaster Caz, DJ Jazzy Jay, Kool Moe Dee, Big Daddy Kane, Kurtis Blow, Chuck D, Fab 5 Freddy, Sugarhill Gang, Russell Simmons and LL Cool J, among others through in-depth interviews, archived footage and more. And for the duration of the stunt, Fuse will be commemorating with featured episodes starring a lineup of hip-hop all-stars with guest appearances on Moesha (Jamie Foxx, Russell Simmons, A Tribe Called Quest, Usher Raymond, Mary J. Blige, and Dr. Dre); Sister, Sister (Mya, Tyrese, and BlackStreet); and The Parkers (Warren G, Nick Cannon, and Lil’ Kim).

Fuse’s Hip Hop at 45 programming:

https://www.fuse.tv/shows/hip-hop-at-45

New episode of Lie Detector featuring DJ Skribble and Kid Capri:

https://www.fuse.tv/videos/2018/06/dj-skribble-kid-capri-hip-hip-at-45-lie-detector-interview

New episode of Rant & Rave featuring Snow tha Product:

https://www.fuse.tv/videos/2018/06/snow-tha-product-hip-hop-at-45-rant-and-rave-interview

New episode of Rant & Rave featuring Salt-N-Pepa:

https://www.fuse.tv/videos/2018/06/salt-n-pepa-hip-hop-at-45-rant-and-rave-interview

New episode of Rant & Rave featuring Young M.A:

https://www.fuse.tv/videos/2018/06/young-ma-hip-hop-at-45-rant-and-rave-interview

XXXTENTACION

Tens of thousands of fans, friends, and family touched by the everlasting light of Jahseh Onfroy a.k.a. XXXTentacion congregated at Florida Panthers Stadium in Sunrise, FL to commemorate his life and celebrate the legacy he built earlier today.

Planned by his mom, the public viewing and fan memorial allowed audiences to pay their respects to the multiplatinum game-changing artist together and do so in harmony. A moving tribute video created by Justin Staple, Quinton Dominguez, and Tyler Benz [Vice/Noisey] played for the capacity crowd during the proceedings as XXXTentacion’s music played inside and out of the stadium. Various celebrity VIPs attended, including Lil Yachty, Ugly God, Denzel Curry, Skai Jackson, Lil Uzi Vert, Adam 22 and more. Fans also left thousands of messages on commutative poster boards. XXXTentacion’s tribute video and images from the memorial can be found below.

Download photos HERE.
Photo Credit: Larry Marano

Watch XXXTentacion’s tribute video HERE.

This represents the culmination of a week of memorials across the country by fans everywhere. Beyond an outpouring of social media support from Kanye West, Diddy, J. Cole, Big Sean, and more, Academy® Award winner Jamie Foxx took to the stage at the BET Awards to deliver a moving message in remembrance. Longtime friend and collaborator Ski Mask The Slump God donned a mask in honor as further tributes poured in from the ceremony courtesy of actor Christian Keyes, Desiigner, and many others. Meanwhile, Meek Mill sported an XXXTentacion shirt during his much talked-about performance of the new single “Stay Woke.”

At the same time, XXXTentacion’s multiplatinum single “SAD!” from the chart-dominating ? ascended to #1 on the Billboard Hot 100 as if forever cementing his impact. Leaping from #52 to #1, the song becomes “the first posthumous #1 for a lead soloist since The Notorious B.I.G.’s ‘Mo Money Mo Problems in 1997,” according to Billboard. Eight other tracks hold spots in the Hot 100 such as “Moonlight” at #16, “Changes” at #18, “Jocelyn Flores” at #19, “FK Love” [feat. Trippie Redd] at #28, “Everybody Dies In Their Nightmares” at #42, “The Remedy for a Broke Heart (Why Am I So in Love)” at #58, “Hope” at #80, and “Numb” at #82. At Spotify, “SAD!” crushed Taylor Swift’s record for “Most Streams in a Single Day” and generated over 10.1 million in less than 24 hours.

XXXTentacion remains the voice of his generation, and that voice will live on forever.

Top Global Teachers × Redesign Curricula 

Employers complain that graduates are not ready for work. Stanford University studies indicate students are overloaded and under-prepared. So exactly what should we teach young people in an age where Dr. Google has an answer for everything; humans are living longer; the traditional professions disappear while new ones are created; international mobility is drastically increasing population diversity; terrorism, environmental threats and inequality need our collective attention; and robots and gene editing are coming, requiring us to re-examine the very core of what it means to be human?

The Global Teacher Bloggers are pioneers and innovators in fields such as technology integration, mathematics coaching, special needs education, science instruction, and gender equity. C.M. Rubin Founder of CMRubinWorld asked them to reflect on these questions: Do you believe curriculum needs to be more relevant for a 21st century world? If you had the power to change the school curriculum, what would you change?

“We need to develop a generation of critical thinkers, collaborators, communicators, environmentalists and ethical IT users,” writes Rashmi Kathuria in India. “The content of the news in the last few months, and indeed years, provides clear and loud evidence for the fact that our education system is failing,” notes Miriam Mason-Sesay, who believes “division, hatred and bigoted fearfulness are fostered seemingly unchallenged, and our education system has not prepared our youngsters to evaluate the veracity of so many claims.” Craig Kemp in Singapore wants “more emphasis on lifelong learning skills than on curriculum content,” and Elisa Guerra Cruz’s curriculum would be focused on “passion projects, aimed at gaining knowledge and abilities, but also at discovering whatever fires a student’s heart,” 

Read the full article here

The Global Teacher Bloggers have founded schools, written curricula, and led classrooms in 16 different countries that stretch across every populated continent on earth. CMRubinWorld’s Top Global Teachers are: Rashmi Kathuria, Jim Tuscano, Craig Kemp, Jasper Rijpma, Elisa Guerra, Pauline Hawkins, Maarit Rossi, Vicki Davis, Miriam Mason-Sesay, Shaelynn Fransworth, Carl Hooker, Adam Steiner, Warren Sparrow, Nadia Lopez, Richard Wells, Joe Fatheree, Kazuya Takahashi, and Abeer Qunaibi

CMRubinWorld launched in 2010 to explore what kind of education would prepare students to succeed in a rapidly changing globalized world. Its award-winning series, The Global Search for Education, is a highly regarded trailblazer in the renaissance of 21st century education, and occupies a widely respected place in the pulse of key issues facing every nation and the collective future of all children. It connects today’s top thought leaders with a diverse global audience of parents, students and educators. Its highly readable platform allows for discourse concerning our highest ideals and the sustainable solutions we must engineer to achieve them. C. M. Rubin has produced hundreds of interviews and articles discussing an extensive array of topics under a singular vision: when it comes to the world of children, there is always more work to be done.

For more information on CMRubinWorld