Posts tagged with "CBS"

nybg, Vaughn Lowery, 360 MAGAZINE, winter, holiday

Spine Health at Holiday Dinner

1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when compared to a sitting position.  

Furthermore, “If you’re slouched over your plate, food cannot travel to the stomach in time for your body to tell your brain it’s getting full; it can take twice as long; thus, causing you to eat twice as much leaving you full and tired.

2. A brief family meditation for peace and happiness. Coming back together as a family means leaving many personal worlds of happiness, sadness and development behind. Take time out to honor and recognize this transition. Sit quietly together, hold hands and briefly recognize the personal worlds. Then state an intention to have a great family get together.

Dr. Ken says: Meditation is the process of calming the body and mind while allowing a connection with the universe. We are all so busy with our day-to-day activities and thoughts that we lose track of our goals, our vision, and our life plan. This non-stop grind prevents us from being thoughtful and performing the tasks necessary for our well-being and body maintenance.

3. Deep Belly Breathing: Deep belly breathing helps with digestion of food by enhancing motion of the belly and its food contents. Deeper yet though it serves to improve the motion of the spinal segments, spinal cord and nerve roots, and it increases the cerebrospinal fluid motion and distribution. Deep breathing might also decrease the swelling of the deranged spine joints and the nerve roots causing less pain. Deep belly breathing in itself will help you to feel better.

Dr. Ken says, “A deep breath of clean fresh air is as soothing to the body as a large glass of cool water on a hot summer day,” so place your hands on your belly and breathe deeply to feel your belly move. Repeat this all day.

4. Small bites and small breaks will allow you to enjoy a steady-paced meal without needing to slow down or stop eating entirely. Take small bites of the highly caloric sides like mashed potatoes, stuffing and cheesy casseroles, but load up your fork with Turkey and string beans. Take a 5-minute break between each helping to allow your stomach to catch up with your eyes.
 

5. Chat, “Take time out to engage in and enjoy the conversations around the table. When you are actively engaged and fully involved in a fulfilling conversation then you spend less time eating and more time feeling externally better. The craving for food and internal satisfaction diminishes” Ask each person how they are doing. Find out about their little inner workings in life. Your family will manifest happiness, and then you become happier leaving you with less of a desire to binge. 

6. Savor your desserts. Use a demitasse spoon to eat. This spoon is diminutive, smaller than a teaspoon. Allow the dessert to sit on your tongue for a minute. Allow the two to 8 thousand taste buds on your tongue to delight in the vanilla or chocolate, cinnamon, and other contents. Feel the texture and temperature of each bite. Train your taste buds to enjoy and delight in the taste and textures. Otherwise you become involved in volume consumption. This is where you eat so much to feel that your belly is full.

Dr. Ken says, “Evening out the trajectory of a meal that can last 3-4 hours takes some purposeful technique. On average, it takes between 12-14 minutes for our bodies to recognize we’re full. Keeping this in mind, begin your dinner with small thoughtful fork-full and pay attention to your body’s signals. It will tell you when to take a break, so you can save room for dessert!

7. Mini Chair Exercises (bends and twists) help you keep your blood pumping and metabolism working. Bending to the right or left (as if you were picking up a fork you dropped) and sideways twists (like you’re greeting a guest behind you) are two small, but effective ways to help your body digest.

Dr. Ken says, “Small range-of-motion exercises help ensure your body’s digestive functions keep up with your food in-take and your blood pressure remains stable. This will help ward off headaches, cramps and gas at the dinner table.

8. After Dinner Walk. Schedule a family walk after dinner. Walking helps digestion of food and builds a togetherness of the tribe. It is a great family routine to build. People start to feel better because the spine joints and the spinal nerves start moving with walking. One of the fastest ways to develop back or neck pain is to remain stagnant. When the spine joints and the spinal nerves do not move, then they can cause pain.
 
About Dr. Kenneth K. Hansraj:
On the forefront of spinal surgery American surgeon Dr. Kenneth K. Hansraj is a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures for example laminectomies and spinal fusions. Dr. Hansraj believes in tailoring the operation to the patient using the latest spine technologies. Dr. Ken is a spinal surgeon at Nuvance Health based at The Vassar Brothers Medical Center in the Hudson Valley, NY
 
Dr. Ken is the author of the internationally bestselling book, Keys to an Amazing Life: Secrets of the Cervical Spine, (January, 2013), which he was inspired to write based on this concept. Dr. Hansraj is also the author of Bloodless Spine Surgery: Pictures and Explanations. His goal with each of his books is to bring years of accumulated expert medical knowledge to the public at-large in an easy-to digest format and to help countless individuals with ongoing spinal and health issues.
 
Dr. Ken Hansraj is TV and media trained and has extensive experience with national outlets such as CNN, HLN, CBS, FOX, NBC, ABC, NPR and has been featured globally. Cision® estimates his current media impressions at 9+ Billions.
 

Yamen Sanders, 360 MAGAZINE

YAMEN SANDERS

Yamen Sanders hails from Los Angeles and has lived in various stations in the world. At the early age of 7, he was fluent in Italian. During Yamen’s travels, he has engaged in many community service events and has performed community outreach in Africa. Growing up in an athletic family, Yamen has been in competitive sports his entire lifetime, thus leading to a collegiate and professional football career. After football, Yamen began modeling and has accumulated a great career in a short span. He has operated internationally with brands such as Apple, Gatorade, and Nike.

Most recently Yamen was on CBS’s reality TV show Love Island in which he created a huge splash with his contagious personality and humor. True to his TV persona, Yamen prides himself on being relatable, inspirational and truthful to himself.

Jonas Brothers “Sucker” Success

JONAS BROTHERS EARN #1 DEBUT ON BILLBOARD HOT 100 WITH HISTORIC NEW SINGLE “SUCKER”

BECOMES FIRST #1 DEBUT ON THE CHART BY A GROUP IN OVER 20 YEARS

FIRST FAMILY BAND TO EVER DEBUT AT #1 ON BILLBOARD HOT 100

 CONCLUDE TAKEOVER OF THE LATE LATE SHOW WITH JAMES CORDEN WITH DEBUT LIVE PERFORMANCE OF “SUCKER”

LISTEN TO “SUCKER” HERE

WATCH “SUCKER” MUSIC VIDEO HERE

Mounting up to the biggest comeback of the year, GRAMMY® Award-nominated multiplatinum powerhouse trio–Jonas Brothers—capture their first #1 on the Billboard Hot 100. Not only does this mark the group’s very first #1 on the chart, but it’s the first #1 debut on the Hot 100 by a group in over 20 years, and the first #1 debut for a family group.

It also elevates them to rarified air as “Sucker” is just the 34th single to achieve a #1 Hot 100 debut in the chart’s 60-year history and the first for a family. “Sucker” also launches as Jonas Brothers’ first #1 on Billboard’s Streaming Songs and Digital Song Sales charts. The excitement keeps growing though as the musicians retain their place atop the charts worldwide. As an international phenomenon, it achieves their highest career single chart debut in the UK, landing in the Top 10.

Get it HERE via Republic Records.

With nearly 90,000 downloads and 50 million global Spotify streams, total consumption exceeds 333k in one-week. The success also encompasses North American number ones on Apple Music, Spotify, and iTunes as well as global number ones on Apple Music, YouTube, and Twitter. It’s just taking over radio now as “#1 Greatest Gainer for Top 40.”

The official video reached nearly 20 million views on its first day and is approaching 65 million views and counting in a week since its release, check out Anthony Mandler’s Director’s Cut of the “Sucker” music video HERE.

Fittingly, Jonas Brothers ended their takeover of The Late Late Show with James Corden on CBS by delivering the debut television performance of “Sucker.” Watch it HERE.

Throughout the week, they engaged in multiple popular segments on the show. Their Late Late Show segments, including Carpool Karaoke and Spill Your Guts have racked up over 114 million digital views combined. Their takeover also kicked off on a hilarious note as they parodied their song “Year 3000” with the clever “Year 2019.” Not to mention, The Mentalist and Dr. Phil joined the party.

This news comes on the heels of the Jonas Brothers announcing a partnership with Amazon Studios, Philymack, and Federal Films—a division of Republic Records—to release an upcoming documentary about the band. It’s set to premiere exclusively on Amazon Prime Video in more than 200 countries and territories.

Jonas Brothers have returned and popular music and culture may never be the same again!

The preeminent male group of this century, Jonas Brothers opened the floodgates for a new era of titans in pop music. They earned three consecutive number one albums and sold out shows throughout three continents. Selling over 17 million-plus albums with over 1 billion streams worldwide, they’ve achieved dozens of platinum and gold certifications. Jonas Brothers notable received a GRAMMY® Award nomination in the category of “Best New Artist,” garnered “Breakthrough Artist” at the American Music Awards, won Billboard’s “Eventful Fans'” Choice Award for “Best Concert Tour of the Year,” and took home a Mexican Grammy, showcasing their international influence. The tremendous success of the band provided a launch pad for the successful and storied solo careers of Nick Jonas, Joe Jonas, and Kevin Jonas, who have kept loyal fans yearning for a reunion, until now.

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ABOUT REPUBLIC RECORDS

A division of Universal Music Group, the world’s leading music company, Republic Records is home to an all-star roster of multi-platinum, award-winning legends and superstar artists such as Ariana Grande, Black Sabbath, Florence + the Machine, Hailee Steinfeld, James Blake, James Bay, John Mellencamp, Julia Michaels, Kid Cudi, Liam Payne, Of Monsters and Men, Post Malone, Seth MacFarlane, Stevie Wonder, Taylor Swift and more. Founded by brothers and chief executives Monte and Avery Lipman, it is also comprised of innovative business ventures, including American Recordings (The Avett Brothers), Boominati Worldwide (Metro Boomin), Brushfire (Jack Johnson), Casablanca Records (Tïesto), Cash Money (Drake, Jacquees, Nicki Minaj), Hollywood Records (Sofia Carson, Zendaya), Lava Records (Greta Van Fleet, Jessie J, Lorde), Monkeywrench (Pearl Jam), XO (The Weeknd, Belly, NAV), Young Money (Drake, Lil Wayne, Nicki Minaj), Roc Nation (Jaden Smith, Justine Skye, The Dream), among others. Republic also maintains a long-standing strategic alliance with country powerhouse Big Machine Records, and Universal Music Latin Entertainment.  In addition, Republic has expanded to release high-profile soundtracks for Universal Pictures (Fifty Shades of Grey, SING), Fox TV (Lee Daniels’ STAR, The Four), and NBC TV (The Voice), as well as other notable film and television franchises.

Young Thug Wins “Song of the Year”

Young Thug won his first GRAMMY for “Song of the Year” – one of the awards top honors- at the 61st Annual GRAMMY Awards, for his songwriting work on Childish Gambino’s “This is America”.

Released in May last year, the song and it’s accompanying visual quickly went viral, with subject matter that touches on gun violence, racism and discrimination within America. The song has racked up nearly 500 million views on YouTube, and makes history as the first rap song to ever win the award.

“This is America” was nominated alongside other hits like Drake’s “God’s Plan”, Ella Mai’s “Boo’d Up”, Black Panther single, “All The Stars”, Shawn Mendes’ “In My Blood”, “The Joke” by Brandi Carlile, A Star Was Born’s “Shallow,” and Zedd’s “The Middle.”

Young Thug also performed alongside Camila Cabello at the ceremony, performing their record breaking song, “Havana” for the broadcast’s cold open. The song, which hit #1 on the Billboard Hot 100 Charts, was also nominated for a GRAMMY for “Best Pop Solo Performance.” The live performance also included appearances from Jay Balvin, Ricky Martin and Arturo Sandoval.

“Performing on the GRAMMY stage was such an honor.” – Young Thug

Young Thug also walked the carpet at the event, spending time with Bebe Rexha and interviewing with GRAMMY winning rapper, Eve for CBS.

Dolly Parton on CBS

Dolly Parton to Appear on “CBS News Sunday Morning” this Sunday, February 10th

We’ve been singing along for decades with Dolly Parton, the poor girl from the Great Smoky Mountains who became the glitzy queen of country glamour. She’s still at it 24/7, still writing her legacy one song at a time, without a thought for the “R” word. Tony Dokoupil talked with the entertainer, who has sold more than 100 million albums, and who is the Grammys’ 2019 MusiCares Person of the Year for her charity work.
The episode airs on CBS at 9am EST / 8am CST — check your local listings for airtimes in other time zones.

MEGHAN TRAINOR 

PRE-ORDERS LIVE NOW
NEW TRACK “ALL THE WAYS” OUT TODAY – SOUNDTRACKS NATIONAL TARGET CAMPAIGN LAUNCHING JUNE 24
(June 21, 2018 – Los Angeles, CA) – After months of building anticipation and fueling excitement, GRAMMY® Award-winning singer, songwriter, and producer Meghan Trainor will release her third full-length album entitled, TREAT MYSELF [Epic Records], on August 31st, 2018. Pre-order goes live today and unlocks instant grat downloads of the scorching songs “LET YOU BE RIGHT,” “CAN’T DANCE,” and “NO EXCUSES” as well as a brand new track “ALL THE WAYS.” Pre-order it HERE!
Earlier this week, Meghan heralded the announcement on social media, detailing “a big surprise” on her Elvis Duran and the Morning Show interview. The next day, she appeared on the program and unveiled the title and release date, taking to social media right after to personally share the artwork.

About TREAT MYSELF, Meghan said, “This album is my best work yet and I’m so proud of what we made. I say “we” because I made this entire album with my family, my friends, and my fiancé. It’s everything I stand for and I’m excited to put an upbeat happy album out for the world.”

Following the release of “NO EXCUSES,” “CAN’T DANCE” and current radio single “LET YOU BE RIGHT,” “ALL THE WAYS” spotlights another side of TREAT MYSELF. It’s another massive and melodic Meghan Trainor anthem and will soundtrack a new marketing campaign for Target, launching June 24. The campaign highlights the retailer’s new fulfillment services, like same-day delivery with Shipt and Drive up, to show guests all the ways they can shop at Target.
A pre-order is live now for the Target Exclusive version of the album, including exclusive remixes of “ALL THE WAYS.” Fans can purchase it HERE. This marks the second partnership between Meghan and Target. In 2016, they joined forces to release a Target Exclusive of her second album Thank You.
Right now, Meghan is everywhere! Tonight, you can catch her on a new episode of The Four on Fox 8/7c. Saturday, her seismic Radio Disney Music Awards performance airs on the Disney Channel. Earlier this month, she hit the stage at The Late Show With Stephen Colbert on CBS to perform “LET YOU BE RIGHT,” and opened the Today Show’s summer concert series. Monday June 25, she co-hosts Today alongside Hoda Kotb in the morning and guests on The Tonight Show Starring Jimmy Fallon that evening.
Grammy-Award winning singer, songwriter, and multi-instrumentalist Meghan Trainor emerged with her 2014 breakout single “All About That Bass” and disrupted contemporary music with nostalgic pop beats and powerhouse vocals that delivered a worldwide anthem for female empowerment. Trainorcemented her rising status as one of the most prominent artists in popular music by charting seven multi-platinum singles, releasing two platinum albums, selling out three headline tours, writing multi-platinum hits for top pop and country artists, and receiving countless industry awards and nominations worldwide. She is one of only five female artists to receive a diamond certification for her hit single “All About That Bass” which shares the RIAA Gold & Platinum Awards top honor with only 15 other singles in history. Earlier this year, Trainor wrapped up her first season as a panelist on FOX’s hit singing competition series THE FOUR: Battle for Stardom.

GODSPEED – THE RACE ACROSS AMERICA

Comes to Theaters on May 22

This true story features Jerry Schemmel, a Major League Baseball sports announcer and survivor of the United DC-10 crash of 1989 (Sioux City, Iowa); and Brad Cooper, USA Triathlon All-American, 11-time Ironman finisher and co-founder / CEO of US Corporate Wellness/Catalyst Coaching Institute, as they fulfil their dreams to compete in the world’s most grueling and demanding bicycle race. The trek chronicles the two endurance athletes through 12 states — from the Pacific to the Atlantic Oceans.

 

·         GODSPEED – THE RACE ACROSS AMERICA, the documentary chronicles this first-time racing duo as they compete 24 hours a day covering miles of deserts, mountains and plains, to overcome physical exhaustion and sleep deprivation.

·         Schemmel and Cooper embark on the journey of a lifetime — a race testing extreme physical endurance and dependence on faith, all for the greater purpose, and personal calling to help raise more than $50,000 for the orphans of Haiti via “Building Hope International.”

·         GODSPEED – THE RACE ACROSS AMERICA is executive produced by 30-year Hollywood & TV veteran Brian Bird, whose credits include executive producer/head writer for Hallmark’s original series, “When Calls the Heart”; co-executive producer/senior writer on the hit CBS series, “Touched By An Angel,” and producer/writer for feature films such as “Captive,” “The Case For Christ” and “The Ultimate Life.”

Metallica Earns Two Grammy® Nominations

METALLICA EARNS TWO GRAMMY® NOMINATIONS FOR ‘BEST ROCK ALBUM’ AND ‘BEST ROCK SONG’

Metallica’s album Hardwired…To Self-Destruct received two Grammy® awards nominations this morning in the Best Rock Album category for the heralded, global chart-topping album and Best Rock Song for the song “Atlas Rise.” Their albums have won a total of nine Grammy® Awards with 21 nominations.

Hardwired…To Self Destruct was originally released on November 18, 2016 on Metallica’s own Blackened Recordings record label and debuted at No. 1 around the world, selling over 800,000 copies worldwide in its first week. The RIAA platinum-certified album is the top selling Rock Album of 2017. It was produced by Greg Fidelman with James Hetfield and Lars Ulrich, and is available in various configurations at www.metallica.com.

The 60th annual Grammy®Awards will take place at Madison Square Garden in New York City on January 28th and will air on CBS.

www.metallica.com

SHAKIRAS “EL DORADO”

SHAKIRA’S EL DORADO NOMINATED FOR BEST LATIN POP ALBUM AT THE 60TH ANNUAL GRAMMY® AWARDS

EL DORADO WINS BEST CONTEMPORARY POP VOCAL ALBUM AT THE 18th ANNUAL LATIN GRAMMY® AWARDS

SHAKIRA MAINTAINS HER RECORD OF MOST LATIN GRAMMYS WON BY A FEMALE ARTIST

Thirteen-time GRAMMY® Award-winner and international superstar Shakira has been nominated for Best Latin Pop Album at the 60th Annual GRAMMY® Awards for El Dorado. Shakira also took home the Latin GRAMMY® Award for Best Contemporary Pop Vocal Album at the 18th Annual Latin GRAMMY® Awards for El Dorado. Hosted by Jaime Camil and Roselyn Sánchez, the awards took place at the MGM Grand Arena in Las Vegas on November 16, 2017.

 

In addition to its Latin GRAMMY® win, El Dorado has enjoyed huge successes – spending 25 weeks at #1 on Billboard’s Latin Pop charts, 20 of which were consecutive and the latest single “Perro Fiel” is the #1 song on Latin Pop radio this week.

 

With eleven Latin GRAMMY® awards, Shakira is the most awarded female artist of all time. Hosted by James Corden, the 60th Annual GRAMMY®Awards will air live from Madison Square Garden in New York City on January 28, 2018 on CBS at 7:30PM EST.

 

About Shakira

Over the course of her career, Colombian singer-songwriter and GRAMMY® winner Shakira has sold over 60 million records worldwide and has won numerous awards including two GRAMMYs®, eight Latin GRAMMYs®, and several World Music Awards, American Music Awards and Billboard Music Awards, to name a few. She is the only artist from South America to have a number one song in the US, and has had four of the 20 top-selling hits of the last decade. At the age of 18, she founded the Pies Descalzos (Barefoot) Foundation which currently provides education and nutrition to over six thousand impoverished children in Colombia and is expanding its work to other countries, including newly launched projects in Haiti and South Africa. In October 2011, Shakira was named a member of President Obama’s Advisory Commission on Educational Excellence for Hispanics.  Shakiraserved as coach on the 4th and 6th season of “The Voice,” NBC’s hit reality vocal competition series that searches for the nation’s best voice. Her tenth studio album “Shakira” was released in 2014, featuring hits such as “Can’t Remember to Forget You,” with Rihanna and “La La La (Brazil 2014)” which she performed at the finals of Fifa’s World Cup 2014 in Brazil. In 2016, she starred as Gazelle in Disney’s record-breaking film “Zootopia,” as well as contributing to its soundtrack with “Try Everything”. In June, she launched “La Bicicleta” with fellow Colombian artist Carlos Vives, which broke records in Colombia when it remained #1 for 18 consecutive weeks and spent 13 weeks at #1 in Spain, as well as reaching #1 on US Latin iTunes. The video, shot in Shakira and Carlos’s hometowns of Barranquilla and Santa Marta, respectively, has over one billion views on Vevo to date. It was followed up by the seductive track “Chantaje” (Blackmail) feat. Maluma. With over 1.9 billion views on YouTube, it is one of the platform’s biggest Latin hits in history. It also reached #1 on the “Latin Airplay” chart and was certified 16x platinum by RIAA. Following “Chantaje,” the music video for “Déjà vu” has reached over 251M views, “Me Enamoré,” co-directed by Shakira has over 484M views, and her most recently released video, “Perro Fiel” featuring Nicky Jam, is at over 300 million views. Shakira recently released her 11th studio album, “El Dorado” which was recorded primarily in Spanish. Upon release, the album charted #1 on iTunes in 37 countries.