Posts tagged with "CBC"

Mental Health Awareness

Mental Health Awareness Days Approaching: April is Stress Awareness Month | May is Mental Health Month

May 7th is National Children’s Mental Health Awareness Day

Expert Offers Six Tips for Dealing with Panic Attacks; Dr. Lata McGinn, Cognitive Behavioral Consultants, White Plains and NYC

A panic attack is a sudden, intense episode of fear or dread accompanied by physical symptoms such as pounding heart, sweating, trembling or shaking, lightheadedness, feeling faint, shortness of breath, choking sensations, nausea, abdominal distress, chest pain, cold and hot chills, numbness and tingling, feelings of being detached or things seeming unreal. Individuals with panic disorder fear that they are going to die, go crazy, or lose control. They then begin to fear getting future attacks and will often change their behaviors to ward off panic attacks; a disorder called agoraphobia.

Tip 1: The first thing to remember is that a panic attack is an emotional alarm that is meant to protect us not harm us. Panic attacks, although unpleasant to experience, are not dangerous. Biologically, a panic attack is the fight-flight response or your body’s mechanism designed to protect you from danger.  It is called the fight-flight response because it helps you fight or flee the danger to protect us. If you are in danger, the fight-flight response would create fear and release adrenalin and create an automatic response in us to take immediate action (attack or run). In panic attacks the fight-flight response kicks in even though you are not in any danger.

Tip 2: Panic attacks usually begin right after a stressful life event so focus on dealing with the stress you are under rather than trying to stop the panic attack.

Tip 3: Fearing that panic will harm you ironically only makes you have more panic attacks – your brain thinks you are in danger when you become afraid of panic attacks so the only thing it knows to do to protect you is to give you more panic attacks. Tell yourself you are not in danger and that it is just a harmless panic attack and that it will go away on its own without you doing anything to stop it.

Tip 4: Trying to stop a panic attack in the middle of an episode is not helpful because you are inadvertently telling your brain that you are in danger even though you are not. Letting the panic attack ride over you until it washes away and not changing your behavior to avoid it or escape it is the best thing you can do. Over time, your brain will learn that you are not in danger and the panic attacks will reduce over time.

Tip 5: Deep, slow breathing exercises (slow, diaphragmatic breathing) that helps regulate oxygen and carbon dioxide can be calming and may be helpful to do regularly as a way of calming your over-anxious state in general. However, it is wise not to use it to stop a panic that you are afraid to have in the moment as it likely won’t work anyway and it will also inadvertently convince your brain that you are in danger.

Tip 6: It is best to first to go to a medical doctor when you have your first attack to make sure it isn’t anything like a thyroid condition etc. Once the doctor rules out any physical basis for panic attacks, it is best to not keep going back and taking unnecessary medical tests over and over again. Cognitive-behavioral therapy (CBT) has been shown to be effective in treating panic disorder and agoraphobia. First, individuals are educated about panic attacks and the physical symptoms of anxiety and fear that are experienced.  Second, they are trained on how examine and change their unhelpful thoughts and beliefs that lead to panic attacks in real time. In addition, individuals are trained to reduce physical tension, and are then exposed to physical sensations of panic and to feared and avoided situations and sensations until the person realizes they are not dangerous. Repeated exposure helps to reduce the fear induced by these situations and teaches the person that the sensations experienced are not dangerous. When the fear of the physical sensations is reduced, future panic attacks are reduced.

Dr. Lata K. McGinn

Lata K. McGinn, PhD is a licensed clinical psychologist and co-founder of Cognitive Behavioral Consultants. She is also a tenured Professor of Psychology, Director of the Doctoral Clinical Program, and Director of the University-based Cognitive Behavior Therapy Training Program for Anxiety and Depressive Disorders at the Ferkauf Graduate School of Psychology, Yeshiva University/Albert Einstein College of Medicine.

Dr. McGinn presents her research worldwide and is regularly invited to conduct keynotes, lectures, seminars and workshops throughout the world to professionals, consumers, schools, agencies, and companies. Her research focuses on vulnerability and prevention of anxiety and depressive disorders. She has recently developed an intervention to prevent the development of depression and has tested the efficacy of this intervention in a NIH funded research study.

About Cognitive & Behavioral Consultants, LLP

CBC is a clinical and training center comprised of internationally recognized mental health professionals who have researched, pioneered, and are highly experienced in delivering cutting edge evidence-based treatments that help adults, adolescents, and children live more fulfilled lives. Founded in 2004 by Drs. Lata K. McGinn and Alec L. Miller, leaders in the fields of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, the CBC team provides a large array of Clinical and Wellness services to the public, provides Custom Designed Programs for schools, agencies, and businesses, and conducts Continuing Education for Professionals in the field of psychology throughout the year. More information can be found here.

Lily CBD

From a mother dealing with the physical and mental struggle of arthritis, fibromyalgia and sciatica, (former Director @ Spike Lee’s agency Spike DDB)  Russell Markus, Founder of Lily CBD, sought out healthy alternatives for his mom. The journey through chia seeds and sensory deprivation tanks ultimately lead him to CBD.

“I desperately wanted to provide my mother & close friends a healthy alternative to help with their physical struggles and stresses. As a society, we’ve been so conditioned to use pills that provide short term benefits, yet they often lead to long term issues. Let’s be honest, we all know friends and family who have been victims to these pills that have spread like a wildfire throughout our society. I was desperate to make sure that didn’t happen to the people I loved.”

The journey led him to launch Lily CBD, a hemp based CBD oil, born from a desire to give ourselves and those we love an alternative to the conventional ways of calming and nurturing the mind and body. Named after two loving maternal great-grandmothers from Brooklyn, Lily CBD, a CBD focused company, is crafted to help you feel alive.

Lily CBD was laser focused on sharing their organic practice CBD to friends and family in early April to begin collecting feedback. Starting in late May, Lily CBD launched in Soho House, The Assemblage, and Parsley Health and officially opened up their eComm store to the public in July. The currently company is self funded. “Finding partners was not about quantity, rather finding individuals & organizations who were to be progressive in their approach to health & helping society,” says Russell.

In August, the brand continued growing it’s partner network with locations like HealHaus, a wellness center in Brooklyn, Clover Grocery in the West Village, The End in Williamsburg, Office Coffee on Canal Street and STAE Beauty Essentials @ The Surf Lodge in Montauk. The brand will continue to expand its list of national partnerships throughout the remainder of 2018 and into the following year. “There’s a lot of product on the market, and I only feel comfortable sharing a CBD with the world that, I feel comfortable with my family taking. While I haven’t tried all the CBD that’s out there, our full-spectrum and terpene rich formula is unmatched to any lab results I’ve seen. ”

On LilyCBD.com, customers and clients can select from a range of strengths depending on their own personal ailments and general health. Lily CBD is committed to working with single source, organic practices, family farms and is creating a network of farms accessible within 100 miles of the state of New York.

“We needed to be able to sit with farmers, help in the harvest and touch & feel the product. As the industry grows, expected to far exceed $20 billion by 2020, there’s going to be a range of quality in the market. We have to strive to share high quality CBD grown with integrity.”

In order to ensure integrity when helping to heal while providing clients with the best knowledge possible, Dr. Soyona Rafatjah (Formerly of Parsley Health) joined Lily CBD as Functional Medicine Advisor. “CBD can be an extremely effective treatment for a multitude of diagnoses, and comes with minimal if any negative effects. I have personally seen patients of mine find relief from various conditions like seizures, insomnia, anxiety, migraines, and pain, when no other therapies were helping. I believe that a combination of the increase in positive scientific studies and the positive feedback by millions of people who use it, can be credited for the skyrocketing usage and access to CBD products in the past few years. A 2017 survey from Brightfield Group and HelloMD on 150,000 people showed that 42% of people who used CBD had stopped their over the counter and prescription pain medications. With drug overdose recently becoming the leading cause of death in Americans under 50, CBD could be potentially reverse this trend, saving millions of lives of people in their prime years.” says Dr. Rafatjah.

Lily donates 5% of all sales goes to charities focused on children with Autism, Epilepsy and Mental Health Issues.

PRODUCT DETAILS

Lily CBD comes three retail strengths 500mg ($99), 1000mg ($179), and 1500mg ($249) & custom strengths for key food and beverage partners. The CBD is made with organic practice Hemp CBD Oil and non-gmo MCT coconut oil. Our organic practice hemp-CBD is farmed over a three months season. Once fully matured, the CBD is CO2 extracted from the hemp flower in a state-of-the-art facility in order to produce the cleanest, healthiest CBD possible. Our full spectrum oil is non-psychoactive and filled with CBD, CBC, CBG, CBDV, CVDA and a wide range of terpenes.

Our CBD has been tested for the quality of our cannabinoid breakdown, nutrients, and terpenes while ensuring it contains ZERO heavy metals, pesticides or any contaminants.

JOSH BYER

(In the Cool Twilight, Josh Byer)

Josh Byer is an artist residing in Vancouver, Canada. Josh has invented a painting technique called Faux Fauvism. The goal of Faux Fauvism is to pinpoint the moment in cognition when pattern recognition occurs. 

Featured five times on the front page of Reddit, his online galleries have received 12 million views since 2015. Paintings appear in recent features from Style.ca, VICE, OPALUS Magazine, The ARTBO, Creative Boom, and 1968 Magazine. Licensed artwork can be found on products available from Posterlounge, Walmart, Overstock.com, Wayfair, Art.com, Amazon, AllPosters, and Great Big Canvas.


Below are several of his recent pieces:


Greta Garbo

mixed media on wood panel

8” x 10”


Running Away

mixed media on cold press paper

11” x 15”


August

mixed media on cold press paper

11” x 15”


Eclipse

mixed media on cold press paper

11” x 15”


Orchard

acrylic and ink and watercolor on cold press paper

9” x 12”

Audrey Hepburn

mixed media on wood panel

8” x 12”

The Sunday Sisters

acrylic and ink on cold press paper

18” x 24”


In the Cool Twilight

mixed media on linen paper

9” x 12”


The Night That Rock and Roll Came Back

acrylic and ink and watercolor on cold press paper

9” X 12”


The Forest Dancers

acrylic and ink on cold press paper

12” x 18”


The Swan in the Moon

acrylic and ink on cold press paper

12” x 18”

For more information on Josh Byer

Visit: http://www.byercreative.com/