Posts tagged with "care"

How to Trim Your Nails

In the spirit of Valentine’s Day, dermatologists from the American Academy of Dermatology are advising the public about a simple yet important self-care routine: nail grooming. Not only do short, well-manicured nails look great, they say, they are also less likely to harbor dirt and bacteria, which can lead to an infection. In addition, the right nail clipping technique can help prevent common issues like hangnails and ingrown toenails.

“Although trimming your nails seems pretty straightforward, there are some important steps you should follow to ensure a healthy cut” via @AADskin

“Short nails stay cleaner and break less often, which is good for both your appearance and your health,” says board-certified dermatologist and nail specialist Shari Lipner, MD, PhD, FAAD. “Although nail clipping seems pretty straightforward, there are some important steps you should follow to ensure a healthy cut, like disinfecting your tools and leaving your cuticles alone.”

To properly trim your nails, Dr. Lipner recommends the following tips:

  • Soften the nails. The best time to trim your nails is immediately after taking a bath or shower. However, if that isn’t possible, soak your nails in lukewarm water for a few minutes to soften them.
  • Gather the proper tools. Use a nail clipper or nail scissors for your fingernails and a toenail clipper for your toenails. Remember to disinfect your tools monthly. To disinfect them, soak a small scrub brush in a bowl of 70 to 90 percent isopropyl alcohol and then use the brush to scrub your nail clippers or nail scissors. Afterwards, rinse the tools in hot water and dry them completely before putting them away.
  • To trim your fingernails, cut almost straight across the nail. Use a nail file or emery board to slightly round the nails at the corners, as this will help keep them strong and prevent them from catching on things like clothing or furniture.
  • To reduce your chances of getting an ingrown toenail, cut straight across when trimming your toenails. Toenails grow more slowly than fingernails, so you may find that you do not need to trim these nails as often.
  • Smooth uneven or rough edges using a nail file or emery board. Always file the nail in the same direction, as filing back and forth can weaken your nails.
  • Leave your cuticles alone. Cuticles protect the nail root, so it’s important to avoid cutting your cuticles or pushing them back. When you trim or cut your cuticles, it’s easier for bacteria and other germs to get inside your body and cause an infection. If you get a nail infection, it can sometimes take a long time to clear.
  • Moisturize after trimming to help keep your nails flexible. This is especially important when the air is dry, as dry nails split more easily.

“Nails are a reflection of your overall health,” Dr. Lipner says. “Keep an eye on your nails, and if you notice a change in the color, texture or shape of your nail, see a board-certified dermatologist. While some changes are harmless, others could be a sign of a disease, such as melanoma, or an infection, such as a nail fungal infection.”

These tips are demonstrated in “How to Trim Your Nails,” a video posted to the AAD website and YouTube channel. This video is part of the AAD’s “Video of the Month” series, which offers tips people can use to properly care for their skin, hair and nails. A new video in the series posts to the AAD website and YouTube channel each month.

About the AAD

Headquartered in Rosemont, Ill., the American Academy of Dermatology, founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 20,000 physicians worldwide, the AAD is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the AAD at (888) 462-DERM (3376) or aad.org.

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CBD is the Alternative

Multiple sclerosis, known as MS, is an unpredictable and often disabling disease that disrupts the flow of information between the brain and body. According to the National MS Society, more than 2.3 million people are affected by MS worldwide.

Celeste Miranda, CEO and founder of CBD Expo Tour and MACE Media Group, was diagnosed at 40 years old with MS and sought out CBD as a natural healing remedy. Celeste is the woman changing how the world views cannabis products and is on a mission to educate the public on the power of CBD. For Celeste, her experience with CBD and struggle with MS is a personal one. She believes that CBD is not a last result but should be the first solution.

Check out our interview below with Celeste talking about all things MS, CBD and the upcoming 2019 CBD Expo Tour.

1. Please tell us about how you were diagnosed with MS.

About eight years ago, I woke up in the morning and could not feel anything from my waist down. I could move and walk normally but when I would scratch my leg, I couldn’t feel myself doing it. I went into the emergency room and about 16 hours later, I was told that I had MS and had three lesions on my brain and two on my spine.

2. What are some of the difficulties and symptoms that you experienced with MS?

The main symptoms that I experience with MS are muscle spasticity, fatigue and brain fog.

3. What medicines or therapies did you use to treat MS before trying CBD?

I was originally prescribed two medications; one almost gave me a rare brain infection and the other wasn’t strong enough so it caused a bunch of relapses. I was also prescribed a multitude of muscle relaxers to help my muscle spasticity.

4. What brought you to seek out CBD as a cure for your MS?

I hated the feeling of being on muscle relaxers and felt like I couldn’t function while on them. I had a client at the time that was a producer of a CBD gum and he offered to send me some to try out. I would take it at the same time that I would normally have taken a muscle relaxer when I was starting to get spasticity in my legs from the MS. I tried the gum and within 10 minutes, my spacitiy went away, completely.

From there, I started researching CBD and this was as new forms started coming out – gummy bears, oils, and things like that. So I got completely off all the muscle relaxers and to this day, I am only on my monthly infusions of Tysabri and CBD.

It took me a lot of research and time to learn the correct dosage for my body. In the morning, I do a smaller dosage and then in the evening, when I know my spasticity usually gets bad, I’ll take a larger dosage. I’ve got it extremely dialed in and those are the only two things I am currently on; the tysabri and CBD. Hopefully, one day we’ll know that it helps enough in lesion prevention that I can get off the Tysabri but for now I am on both and am thrilled because I am no longer on muscle relaxers.

5. What was your doctors reaction to you taking CBD?

The doctors knew from the beginning how I got off the muscle relaxers but they originally did not say much. About three years ago, my doctor at Stanford called me and told me that they had gotten approved for research on MS and CBD and needed my help to get it off the ground. Within two weeks, we were making a bunch of noise and had money coming in to reach the $150,000 goal. At that point, my doctor called me and told me to stop immediately. When I asked why, she told me that Stanford had just lost one of their biggest financial contributors over this and that she had no choice in the manner. To say the least, for the last three years I have been a patient at Cedars-Sinai. I guess in the end, money talks.

6. Tell us about your background and how your experience with MS & CBD ties into your career in the cannabis industry?

Ironically, it all happened at the same time. I had switched my marketing firm from “mainstream” to cannabis shortly after being diagnosed with MS. They were unrelated, but the timing was close.

7. Tell us why you started CBD Expo?

For me, it is personal and the whole purpose of the CBD Expo Tour is education. There are so many questions surrounding CBD and people are very confused about it. Our main goal is to provide education and also to get exposure to some of the products that we think are the best ones out there.

8. What is CBD Expo?

CBD Expo is not like your normal trade show – we focus on both the medical and education sides of our event. We are not a fly by night company, we are here for the long run. We chose our locations for the 2019 Expo strategically because we want to create a surge of knowledge into these communities. So for example, our next conference that is coming up, CBD Expo Midwest in Indianapolis, was chosen because we saw a large amount of sales coming from Indiana from our first show in the West. We took a poll from our exhibitors and it turned out that 70% of their sales were from Indiana. After finding this out, it only made sense to choose this region as our first destination for our 2019 tour.

9. What are the main highlights for the 2019 CBD Expo Tour?

All of our locations are themed and contain panels and carefully selected presentations to create a well-rounded show and meet the needs of each region.
-CBD Expo Midwest (Indianapolis, IN – March 15-16, 2019) focuses on CBD 101: Basic CBD Knowledge and Industry Trends.
-CBD Expo South (San Antonio, TX – June 28-29, 2019).
-CBD Expo Mountain (Denver, CO – October 11-12, 2019) focuses on compliance, regulation, investments and business.
-Cannabinoid + Natural Products (San Diego, CA – December 5-6) focuses on cannabinoid research and cannabinoid formulations.

We are very excited to for CBD Expo Tour 2019 and would like to encourage anyone who is interested in learning more about CBD from experts in the field or launching their own CBD business to join us. More information on the 2019 CBD Expo Tour can be found at https://cbdexpo.net/.

Check out Flawless CBD for an array of products.

Tips From Dermatologists: The How-To Guide to Applying Topical Acne Medication

Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. However, despite its prevalence, accurate information about acne can be scarce.

Many teenagers and young adults believe that they have to let acne run its course instead of treating it, while others turn to do-it-yourself treatments–like applying diaper cream or toothpaste to pimples– without much success. Yet left untreated, say dermatologists from the American Academy of Dermatology, acne often results in significant physical and psychological problems, such as scarring, poor self-esteem, depression, and anxiety.

“As a dermatologist who treats patients with acne every day, I’ve seen firsthand the effects that acne can have on a person’s life, both physically and emotionally..If you find yourself in a bad mood or skipping outings with friends or family members because of acne, see a board-certified dermatologist for treatment,” says board-certified dermatologist Dee Anna Glaser, MD, FAAD, a professor and interim chair of dermatology at Saint Louis University School of Medicine in St. Louis.

Today, says Dr. Glaser, there are many effective treatments for acne, including medications that are applied to the skin, antibiotics and in-office procedures. Some treatments that are applied to the skin, such as products containing benzoyl peroxide, salicylic acid or adapalene, are available over-the-counter.

However, whether a person is using an over-the-counter treatment or prescription medication, Dr. Glaser says it’s important to be patient regarding results. For example, it usually takes four to eight weeks to see improvement after using a topical medication– a treatment that is applied to the skin–and once acne clears, she says, it’s important to continue the treatment to prevent new breakouts.

It’s also important, says Dr. Glaser, to follow your dermatologist’s directions while using acne medication. Particularly for topical medications, the wrong application and skin care routine can lead to dry, irritated skin.

To get the greatest benefit from topical acne medications, Dr. Glaser recommends the following tips:

  1. Use a gentle face wash. A common misconception is that people need to use a strong face wash while also using topical acne medication. However, using a face wash that is too harsh while also using acne medication can dry out and irritate your skin. Instead, look for a mild, gentle face wash that says “oil-free” or “noncomedogenic” on the label, as these won’t clog your pores. Gently as the affected areas twice a day and after sweating.
  2. Use a pea-sized amount of medication. Using too much medication can irritate your skin, and using too little can hinder results. To make sure you’re using the right amount, put a pea-sized amount on your index finger and dot the medication on your forehead, cheeks and chin. Once dotted, rub it around to cover your whole face.
  3. Ease into the medication. Since it can take time for your skin to adjust to new medication, start by applying the product every other day instead of daily. If you don’t experience any negative side effects after a few weeks, like increased burning or redness, you can start applying the medicine every day.
  4. If irritation occurs, apply moisturizer before applying acne medication. Studies have shown that applying moisturizer before applying topical medication helps prevent the medication’s negative side effects–like peeling and redness–without changing its effectiveness. Make sure your moisturizer says “oil free” or “ocomedogenic”
  5. Protect your skin from the sun. Many acne medications cause increased sensitivity to sunlight, which can increase your chance of sunburn. Before going outdoors, apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30 to all exposed skin, including your scalp, ears, neck, and lips. Remember to reapply every two hours or immediately after sweating. You can also protect your skin by seeking shade and wearing protective clothing, including a wide-brimmed hat and sunglasses with UV protection.

“Acne is a complex skin condition that can have many causes, including skin care products, fluctuating hormones, family history and stress,” says Dr. Glaser. “Further, not everyone’s acne can be treated the same way. If you have acne and over-the-counter medications aren’t bringing relief, make an appointment to see a board-certified dermatologist.”

In recognition of National Healthy Skin Month, the AAD is reminding the public about how to find trustworthy sources of information on skin disease, including acne, skin cancer, eczema, and psoriasis. A board-certified dermatologist has the education, training, and experience to provide the best possible medical, surgical, and cosmetic treatment to patients. After earning a bachelor’s degree and medical degree, board-certified dermatologists must complete four additional years of education, including a one year internship and three yeas of dermatology residency. Before seeking dermatologic care, the AAD recommends that everyone make sure their dermatologist is board-certified by the American Board of Dermatology, the American Osteopathic Association, or the Royal College of Physicians and Surgeons of Canada.

To find a board-certified dermatologist in your area click here.

The tips above are demonstrated in a video here that is posted to the AAD website and YouTube channel. This video is part of the AAD’s “Video of the Month” series, which offers tips people can use to properly care for their skin, hair, and nails. A new video in the series posts to the AAD website and YouTube channel each month.

About the AAD

Headquartered in Rosement, Ill, the American Academy of Dermatology, founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 19,000 physicians worldwide, the AAD is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair, and nails; advocating high standards in clinical standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair, and nails . For more information, contact the AAD at 888-462-DERM (3376) or aad.org. Follow the ADD on Facebook, Twitter, Instagram, or YouTube

SHALVA HOSTED EVENING OF LOVE AND DISABILITY AWARENESS

Held at the Frost Museum of Science, Guests Learned More About the Esteemed Organization and Enjoyed a Special Performance by DJ Irie Beneath the Aquarium

MIAMI, Fla. (February 9, 2018) — On Wednesday, February 7th 2018, Shalva, the esteemed non-profit dedicated to aiding those with disabilities of all ages, presented an exclusive director screening of the 2015 Emmy-nominated film, Autism In Love by Director Matt Fuller that was held at the newly opened Planetarium at the Patricia and Philip Frost Museum of Science in Downtown Miami in tandem with the romantic occasion.

Founder Kalman Samuels created the non-denominational organization in Jerusalem, Israel with the aim of providing and quality care for those of all ages and socio-economic backgrounds free of charge as well as dedicated scientific research of various disabilities that ultimately fosters a more inclusive society.

Following the special screening, guests moved to The Deep space just beneath the eye-catching aquarium and enjoyed sounds by DJ Irie, who spinned lively tunes in the later part of the evening. Curated cocktails were served by award-winning Dominican rum brand Ron Barceló and guests enjoyed delectable gourmet kosher offerings in sushi, kebabs and desserts. During this portion, Shalva gave remarks while guests carefully engaged in the organization and the organization’s exciting plans for the future. After the event wrapped up, guests were given gift bags by Italian fragrance house Acqua di Parma.

ABOUT SHALVA
Shalva, the Israel Association for Care and Inclusion of Persons with Disabilities, is dedicated to providing quality care for individuals with disabilities, empowering their families and promoting social tolerance. Non-denominational and free of charge, Shalva’s programs provide care for over 2,000 participants from infancy to adulthood. The organization’s advocacy initiatives, community events and disability research continue to inspire a more inclusive society. For more information, please visit:
http://www.shalva.org/new/

ABOUT DJ IRIE
Dominating any venue and infusing every party with his seemingly infinite energy, DJ Irie has captivated the entire industry. Miami’s hometown DJ serves as the official DJ of the 3-time NBA World Champion Miami HEAT, Carnival Cruise Lines, and superstar Jamie Foxx. Irie is also the man behind Irie Music, Corp., co-owner of Lou La Vie Exotic Car Rental, SweetKix.com, Pucci’s Pizza, Venture Projects, LLC investment firm and his partnerships feature a “Who’s Who” of blue-chip companies and brands looking to reach a tastemaker audience and He’s the #1 choice for countless celebrities and high-profile events everywhere from South Beach to Singapore, and has performed on some of the world’s biggest stages, including the American Music Awards, MTV VMA’s, FIFA World Cup, International Premier Tennis League, Daytona 500, Super Bowl, and NBA All-Star, and at corporate events for Louis Vuitton, Google, Red Bull, Hublot and General Motors. Irie is philanthropic efforts include his Irie Foundation and Irie Weekend, one of South Florida’s most buzzworthy celebrity charity events of the year.

ABOUT RON BARCELO
Ron Barceló was founded by Julian Barceló in 1930 in Santo Domingo, Dominican Republic. The brand quickly gained popularity throughout the Dominican Republic, and was soon exported internationally throughout the Caribbean, Europe and the Americas. Today, the brand’s world class portfolio of award- winning rums includes Barceló Imperial Premium Blend 30 Aniversario, Barceló Imperial, Barceló Gran Platinum, Barceló Gran Añejo and Barceló Añejo. For more information, please visit
www.ronbarcelousa.com.

 

 

 

Virgin Mobile × Feeding America

Virgin Mobile is doing their part to end hunger, and they’re doing it right in the heart of the communities where Inner Circle members live. When you sign up for the Inner Circle, Virgin Mobile will donate 10 meals* to Feeding America® and work with them to distribute these donations through their network of food banks across the country.

One hashtag = One meal

Whether you’re a Virgin Mobile Inner Circle member or not, you can use your phone to help end hunger in America. Just share a photo of your meal on Instagram or Twitter with the hashtag #DonateMyPlate and Virgin Mobile will donate a meal* to Feeding America® for every picture posted. You may even see your pic in this gallery

Now through Thursday, Nov. 30, if you follow Virgin Mobile on Instagram or Twitter who tag @VirginMobileUSA, you’ll also have a chance to win an iPhone and service if you use #DonateMyPlate on your food pic.