As we age, our brains get older too and will decrease in size and function. By taking action now, you can reduce your risk factors for more rapid aging.
Posts tagged with "Cardio"
KICHGO
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By Armon Hayes Celebrity trainer Kit Rich and creator of Kichgo is impacting the perception of fitness and theory of access. Helping to boost your confidence levels, an idea to create a big gym in a little bag comes at a time when staying home and staying fit are at the forefront for many post-lockdown. […]
CLUB 360
Club 360 is a hands-on training pop-up event. A fitness × lifestyle activation, promoting wellness and fun to an elite community of exercise enthusiasts. It’s a full sensory experience, combining music, style, taste, scent and flavor. Helmed by emergjng Los Angeles DJ and notable Equinox WEHO Group Class Intructor Kupah James. With top notch accredited […]
OXYGEN: A SECRET WEAPON FOR FITNESS?
Expert Offers Insight into the “Oxygen-Enhanced Exercise” Trend & Shares Breathing Tips to Improve Health & Enhance Your Workout Have you seen anyone at your gym wearing unusual face masks as they workout? If not, you are sure to encounter this soon and when you do, there is no need for alarm. It’s called oxygen-enhanced exercise, and it’s a holistic approach to fitness that has recently […]
How to get fit the right way
There’s a right way and a wrong way to get fit. This is not to say that there’s a strict blueprint for people to get fit. The way that individuals achieve their fitness goals depends on their different anatomies and what their body compositions are made of. This being said, there are a number of […]
Getting in Shape With Autumn Calabrese
What to Eat In a Day to Get Fit There’s nothing more frustrating than working out and not seeing the results you want. When you spend hours at the gym, that hard work can easily be undone by a few extra slices of pizza here and there. But, eating to lose weight is not as […]
No Cardio Weight Loss
By Beachbody Super Trainer and creator of LIIFT4 | Joel Freeman Yup, it’s true, “cardio is hardio.” I, for one, abhor the idea of spending hours on a treadmill or elliptical, which can torch a bunch of calories while you’re doing them, but which really don’t create a sustained, post-workout burn. But what if there […]
3 Transformation Tips From Gold’s Gym Fitness Influencer
1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on […]
LIIFT4 Effective Strength Training Routine
Top 5 reasons why you need to strength train 2-4 times per week. By Beachbody Super Trainer and Creator of LIIFT4, Joel Freeman. 1. Effective Fat Loss: Weight training increases your body’s caloric burn during and after every session due to increased post exercise oxygen consumption. A cardio workout alone does not have this same effect. […]
