Posts tagged with "calm"

360 MAGAZINE, music, illustration, Sara Sandman

KYGO Third Album “Golden Hour”

Traditionally, the golden hour marks either the first hour of light after sunrise or the last hour of light before sunset. In both cases, it heralds a change. Representing another new dawn, global superstar, producer and DJ, Kyrre Gørvell-Dahll – a.k.a Kygo, has today released his aptly-titled third full-length album Golden Hour via Sony Music […]

HEY VIOLET debut new video for “CLOSE MY EYES”

Fresh off a headline mini tour of the U.S., Hey Violet premiere the video for their new track Close My Eye today on Vevo. Watch it HERE. Shot in Los Angeles, the video was directed by Marcella Cytrynowicz who also lensed the video for the bands recent single Better By Myself. Close My Eyes, which […]

The Midday Slump

5 Tips to Get Through Your Midday Slump We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over. But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and […]

Ultimate Guide to Yoga Therapy

Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic […]

Gisele Bundchen overcame panic attacks

Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities are no exception when it comes to panic attacks. Whether it’s a one-time event or something they consistently struggle with, dealing with a panic attack is never easy. Most recently, in the media and her […]